Mukamva mawu akuti bipolar disorder , mungamve mantha, kuda nkhawa, komanso kutopa. Mwina inunso mukuvutika ndi vutoli. Kapena mwina muli ndi wokondedwa wanu, mnzanu, kapena wachibale wanu amene akuvutika ndi vutoli. Komabe, mungakhale ndi mafunso ambiri m'maganizo mwanu, monga, "Ndichite chiyani tsopano? Ndipemphe ndani kuti andithandize? Kodi ndingatuluke mu izi?" Ndizachilendo kwambiri. Chofunika kwambiri ndichakuti, simuli nokha. Pali njira zambiri zopezera thandizo ndi chithandizo pa izi. Ndicho chimene tidzakambirana m'nkhaniyi.
Choyamba, kodi matenda a bipolar ndi chiyani?
Mwachidule, matenda a bipolar ndi matenda omwe amadziwika ndi kusintha kwakukulu kwa malingaliro ndi mphamvu za munthu. Si kufooka kapena kuchita dala, koma ndi momwe ubongo umagwirira ntchito.
Pali mitundu iwiri ikuluikulu ya zokumana nazo mu izi:
1. Kukonda Kwambiri Anthu: Munthawi imeneyi, zizindikiro monga chisangalalo chopitirira muyeso, mphamvu zambiri, kugona pang'ono, kulankhula mofulumira , komanso kugwiritsa ntchito ndalama mosasamala zimatha kuoneka.
2. Kuvutika maganizo: Panthawiyi, zizindikiro monga chisoni chachikulu, kukhumudwa ndi moyo, kutaya chidwi ndi chilichonse, kutopa kwambiri, komanso kusintha kwa tulo ndi kadyedwe kumatha kuoneka.
Mtundu wa vutoli ndi kusinthana pakati pa zochitika ziwirizi.
Gawo loyamba lofunika kwambiri: kuwona dokotala
Ngati mukukayikira ngakhale pang'ono kuti inuyo kapena munthu amene mumamudziwa ali ndi matenda a bipolar, chinthu chofunikira komanso chofunikira kwambiri ndikupita kwa dokotala wodziwa bwino ntchito yake, makamaka katswiri wa zamaganizo .
Ndikoopsa kwambiri kudzizindikira nokha kutengera zomwe mumawerenga pa intaneti kapena kumva kuchokera kwa anthu. Dokotala yekha ndi amene angakupatseni njira yolondola yodziwira matenda ndi chithandizo.
Dokotala wanu adzamvetsa vuto lanu lenileni ndipo adzakupatsani chithandizo choyenera kwambiri, kuphatikizapo mankhwala ndi uphungu ngati pakufunika kutero. Kumbukirani, ili ndi vuto lachipatala lomwe liyenera kuchiritsidwa, monga matenda a shuga ndi kuthamanga kwa magazi.
Kodi ndingapeze kuti chidziwitso chodalirika ndi chithandizo?
Mukamatsatira malangizo a dokotala, zidzakhala bwino kwambiri kuti mudziwe nokha za vutoli.Intaneti yatipatsa mwayi wopeza magwero abwino kwambiri komanso odalirika padziko lonse lapansi a chidziwitso kuchokera m'nyumba zathu. Ngakhale ambiri mwa awa ndi mabungwe akunja, nkhani zophunzitsa, makanema, ndi malipoti ofufuza omwe ali patsamba lawo ndi ofunika kwambiri kwa aliyense.
Izi zikuthandizani:
- Mvetsetsani vuto lanu: Siyani kuganiza kuti "Kodi izi zikuchitikira ine ndekha?" ndipo dziwani kuti vuto ili ndi lachipatala.
- Dziwani bwino za mankhwala: Mutha kumvetsetsa bwino za mankhwala osiyanasiyana komanso njira zosiyanasiyana zochiritsira. Ndi chidziwitsochi, mudzakhala omasuka kulankhula ndi dokotala wanu.
- Thandizani okondedwa anu: Ngati wina m'banja mwanu ali ndi vutoli, mungaphunzire momwe mungamuthandizire.
- Muzimva ngati simuli nokha: Mudzakhala olimba mtima kwambiri mukamva nkhani kuchokera kwa anthu ena padziko lonse lapansi omwe akukhala ndi vutoli.
Tiyeni tiwone tebulo ili m'munsimu kuti tiwone komwe mungapeze chidziwitso chamtunduwu. Ngakhale kuti awa ndi mabungwe akunja, mawebusayiti awo ndi othandiza kwa aliyense.
| Mtundu wa Zinthu | Zitsanzo za zomwe zilipo |
|---|---|
| Mabungwe othandizira zaumoyo wamaganizo ndi maphunziro (monga mawebusayiti a mabungwe monga DBSA, NAMI) | Nkhani zophunzitsa mwatsatanetsatane zokhudza matendawa, mavidiyo, zambiri zokhudza magulu othandizira, malangizo kwa omwe angopezeka ndi matendawa, komanso malangizo amomwe angathandizire mabanja. |
| Mabungwe Apadera a Akatswiri Azachipatala (monga mawebusayiti a mabungwe monga American Psychiatric Association, AACAP) | Nkhani zokhudza zotsatira za kafukufuku waposachedwa, chidziwitso cha sayansi pa njira zosiyanasiyana zochiritsira, chidziwitso chakuya chokhudza momwe mankhwala amagwirira ntchito (Psychopharmacology), makamaka pa thanzi la maganizo la ana ndi achinyamata. |
| Magwero azidziwitso zaumoyo pamlingo wa boma (monga mawebusayiti a mabungwe monga SAMHSA) | Chidziwitso chokhudza ubale pakati pa thanzi la maganizo ndi kugwiritsa ntchito mankhwala osokoneza bongo, chidziwitso chambiri komanso deta ya komwe mungapeze chithandizo. |
Mawu onena za mankhwala
Mankhwala ndi gawo lofunika kwambiri pochiza matenda a bipolar. Kuphunzira mankhwala omwe amagwiritsidwa ntchito pa izi kumatchedwa psychopharmacology . Izi zimathandiza kulinganiza mankhwala omwe ali muubongo omwe amalamulira malingaliro.
Chinthu chofunika kwambiri ndi ichi:
- Dokotala wanu yekha ndi amene angakulembereni mankhwala.
- Musasiye kumwa mankhwala kapena kusintha mlingo popanda kufunsa dokotala wanu.
- Ngati mukukumana ndi zotsatirapo zilizonse chifukwa cha mankhwala anu, lankhulani ndi dokotala wanu nthawi yomweyo. Musapange zisankho nokha, kaya mufunse ku pharmacy kapena ayi.
Uthenga Wopita Nawo Kunyumba
- Matenda a bipolar ndi matenda omwe angathe kuchiritsidwa. Si vuto la munthu kapena kufooka kwake.
- Ngati inu kapena munthu amene mumamudziwa ali ndi kukayikira kulikonse pankhaniyi, chinthu choyamba komanso chofunikira kwambiri choti muchite ndikuwonana ndi dokotala wa matenda amisala .
- Simuli nokha. Ndi chithandizo choyenera komanso chithandizo, mutha kukhala ndi moyo wopambana komanso wachimwemwe ndi vutoli.
- Mukamatsatira malangizo a dokotala wanu, zidzakuthandizani kwambiri kudziphunzitsa nokha za matendawa kudzera m'mawebusayiti odalirika.
- Ngati wachibale wanu kapena mnzanu akuvutika ndi vutoli, chithandizo chabwino kwambiri chomwe mungamupatse ndi kukhala womvetsetsa, woleza mtima, komanso kumulimbikitsa kuti akalandire chithandizo chamankhwala.
- Musasiye kumwa mankhwala olembedwa ndi dokotala kapena kusintha mlingo popanda upangiri wa dokotala.
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