Kupweteka kwa msana ndi vuto lalikulu kwa anthu ambiri m'dziko lathu pakali pano, sichoncho? Nthawi zina, kaya mutenga mankhwala otani kapena mumachita masewera olimbitsa thupi otani, zimamveka ngati ululuwo sudzatha. Ngati ndinu munthu amene akuvutika ndi vuto lofananalo, mwina mwamvapo za chithandizo chotchedwa TENS. Kapena mwina dokotala wanu anakuuzani kuti muchite izi mutapita ku physiotherapy . Kotero lero, tiyeni tikambirane za TENS, momwe imagwirira ntchito bwino pa ululu wa msana, komanso zomwe muyenera kudziwa ngati mukugwiritsa ntchito.
Kodi TENS ndi chiyani? Tiyeni timvetse mosavuta.
Mwachidule, TENS ndi chidule cha `Transcutaneous Electrical Nerve Stimulation`. Iyi ndi njira yochizira yomwe imagwiritsidwa ntchito pochepetsa ululu. Imagwiritsa ntchito makina ang'onoang'ono, oyendetsedwa ndi batire. Makina a TENS awa ali ndi ma pad omata omwe amalumikizidwa pakhungu ndi mawaya. Timawatchanso kuti `electrodes`.
Pambuyo poyika ma pad pamalo opweteka, makinawo amayatsidwa pogwiritsa ntchito remote control yomwe imabwera nayo. Kenako magetsi ochepa kwambiri amadutsa m'ma padwo kupita m'thupi. Izi sizimagwiritsidwa ntchito pa ululu wa msana wokha, komanso pa ululu woyambitsidwa ndi matenda monga osteoarthritis ndi fibromyalgia.
Tangoganizirani, tikamamva kupweteka m'thupi mwathu, chizindikiro chimachoka pamenepo kudzera m'mitsempha kupita ku ubongo. TENS therapy amakhulupirira kuti imachita zinthu ziwiri:
1. Kuletsa zizindikiro za ululu: Mphamvu yamagetsi yocheperako iyi imaletsa kutumiza zizindikiro za ululu kuchokera pamalo omwe ululu ukupita ku ubongo. Monga momwe kutsekereza msewu kumalepheretsa magalimoto kudutsa.
2. Kupanga endorphin: Mwa kuyankhula kwina, kusonkhezera kwamagetsi kumeneku kumalimbikitsa kupanga ma endorphin, omwe ndi mankhwala achilengedwe opha ululu m'thupi lathu. Izi zili ngati mankhwala athu ochepetsa ululu.
Koma chodabwitsa n’chakuti, ngakhale kuti pakhala zaka pafupifupi 50 akuphunzira , asayansi sanganene motsimikiza 100% momwe imagwirira ntchito, kapena ngati imagwira ntchito mofanana kwa aliyense. Kwa anthu ena, ululu umachepa kwambiri panthawi ya chithandizo. Koma nthawi yomwe mpumulowo umatha imasiyana malinga ndi munthu.
Kodi mumagwiritsa ntchito bwanji TENS pa ululu wa msana?
Ngati mukulandira chithandizo cha TENS chifukwa cha ululu wanu wamsana, ma electrode pad amaikidwa pakhungu mozungulira malo omwe mukumva ululu kwambiri. Mukayatsa makina, mungamve kuyabwa pang'ono.Mukuyamba kumva ululu. Izi si ululu. Ngati mukupeza mpumulo chifukwa cha izi, mutha kuyamba kumva ululu nthawi yomweyo.
Anthu ena angayambenso kupweteka atangosiya kulandira chithandizo, koma ena amanena kuti ululuwo watha mkati mwa maola 24.
Koma tiyeni tinene zoona. Kafukufuku sanasonyeze kuti TENS yokha ndi yothandiza pa ululu wa m'munsi mwa msana . Izi zikutanthauza kuti si 'chipolopolo chamatsenga' chomwe chimagwira ntchito kwa aliyense .
Komabe, malangizo ena azachipatala amati kwa anthu omwe ali ndi ululu wosatha wa msana womwe wakhalapo kwa miyezi yoposa itatu ndipo sanayankhe chithandizo chamankhwala chachikhalidwe (masewera olimbitsa thupi, mankhwala), TENS ingakhale yoyenera kuyesa ngati njira ina yothandizira . Monga acupuncture ndi massage, TENS ndi njira ina yothandizira.
Zinthu zomwe muyenera kudziwa musanagwiritse ntchito TENS
Chithandizo cha TENS nthawi zambiri chimakhala chotetezeka. Komabe, sichiyenera aliyense. Chifukwa chake, ngati mukuganiza zogwiritsa ntchito TENS, ndikofunikira kukambirana ndi dokotala wanu kaye. Dokotala wanu sangakulangizeni chithandizochi, makamaka ngati muli ndi vuto lililonse mwa izi:
| Ndani komanso liti sayenera kulandira chithandizo cha TENS ? | |
|---|---|
| Udindo | Zifukwa zoyenera kusamala kwambiri |
| Amayi oyembekezera | Izi sizoyenera, makamaka m'masabata oyambirira a mimba. |
| Anthu omwe ali ndi makina oletsa kupweteka kwa mtima kapena zinthu zina zopangidwa ndi zitsulo | Mphamvu yamagetsi ingasokoneze magwiridwe antchito a zipangizo zimenezo. |
| Khunyu | Kusonkhezera magetsi kungapangitse vutoli kukhala loipa kwambiri. |
| Odwala khansa | Sikoyenera kugwiritsa ntchito izi pamalo omwe pali maselo a khansa. |
| Kutsekeka kwa Mitsempha Yakuya (DVT) | Pakhoza kukhala chiopsezo chakuti magazi oundana atuluke. |
| Matenda otuluka magazi | Pakhoza kukhala chiopsezo cha kutuluka magazi mkati mwa thupi. |
| Matenda a mtima | Izi sizoyenera kugwiritsidwa ntchito pachifuwa. |
Kodi mungagwiritse ntchito bwanji TENS bwino kunyumba?
Ngati dokotala wanu wakuuzani kuti mugwiritse ntchito TENS kunyumba, tsatirani malangizowo molondola. Umu ndi momwe mungagwiritsire ntchito ma pad pa ululu wa m'munsi mwa msana:
- Ikani ma pads mbali zonse ziwiri kapena pamwamba ndi pansi pa malo opweteka.
- Onetsetsani kuti mwagwiritsa ntchito mapepala osachepera awiri . Limodzi lokha siligwira ntchito.
- Musalole kuti ma pad awiriwa akhuzane . Siyani malo osachepera inchi imodzi pakati pawo.
- Musaike cholemberacho mwachindunji pa msana .
Musanagwiritse ntchito ma pad, yeretsani malowo bwino ndipo muwasiye aume. Musagwiritse ntchito mafuta kapena mafuta odzola. Mukagwiritsa ntchito ma pad, yatsani makinawo pang'onopang'ono. Pang'onopang'ono onjezerani mphamvu (magetsi) mpaka mutamva kugwedezeka kosangalatsa komwe mungathe kupirira.
Chofunika kwambiri, akuti TENS imagwira ntchito bwino mukakhala otanganidwa , monga kuyenda kapena kuchita ntchito zapakhomo, m'malo mokhala pansi kapena kugona.
Kumbukirani zinthu izi kuti mukhale otetezeka
- Gwiritsani ntchito TENS yokha pa ululu womwe dokotala wanu wakupatsani. Musagwiritse ntchito pa ululu wina popanda kufunsa dokotala wanu.
- Yang'anani khungu komwe ma pads amapaka nthawi zonse. Ngati muwona kufiira, matuza, kapena kutentha komwe kumatenga maola opitilira 6, siyani kugwiritsa ntchito TENS.Uzani dokotala nthawi yomweyo.
- Musamaike mapedi pa mabala, mabala, kapena malo omwe ali ndi khungu losweka.
- Musayendetse galimoto mukugwiritsa ntchito TENS.
- Musagwiritse ntchito TENS mukamasamba kapena mu bafa.
- Musagwiritse ntchito TENS pamodzi ndi chotenthetsera (thumba la madzi otentha) kapena paketi yozizira (paketi ya ayezi).
- Musagwiritse ntchito TENS mukugona.
Kodi pali zotsatirapo zilizonse zoyipa za chithandizo cha TENS?
Ngakhale kuti TENS ndi mankhwala otetezeka kwambiri, anthu ena angakumane ndi zotsatirapo zazing'ono.
- Matenda a chifuwa cha m'kamwa (kufiira, kuyabwa)
- Anthu ena sakonda kumva dzanzi. Kungakhale kumva kosasangalatsa .
- Kawirikawiri, kutentha kumatha kuchitika ngati mphamvu yamagetsi ikukwera.
- Anthu ena amatha kukhala ndi mutu, chizungulire, kapena nseru .
Ngati izi zikukuchitikirani, siyani chithandizo ndipo lankhulani ndi dokotala wanu.
Mafunso Ofunsidwa Kawirikawiri (FAQ) okhudza TENS
1. Kodi TENS ingagwiritsidwe ntchito kangati patsiku?
Nthawi zambiri mungazigwiritse ntchito kangapo momwe mukufunira. Anthu ena amagwiritsa ntchito kangapo patsiku, pafupifupi ola limodzi panthawi. Komabe, ndi bwino kufunsa dokotala wanu kapena katswiri wa zamaganizo.
2. Kodi kuipa kwa izi ndi kotani?
Popeza pali zotsatirapo zochepa zoyipa, vuto lalikulu ndilakuti mutha kuwononga nthawi ndi ndalama zanu pa chinthu chomwe sichingapambane. Izi zikutanthauza kuti, sichingagwire ntchito kwa inu.
3. Kodi ndi malo ati abwino kwambiri oikira ma TENS pads?
Kuwonjezera pa khungu lovulala, musagwiritse ntchito mapepala m'malo otsatirawa:
- Mbali zonse ziwiri za khosi.
- Palibe paliponse pamutu kapena pankhope.
- Khungu losakhazikika, losakhazikika.
- Pa mitsempha ya varicose.
- Chofunika kwambiri: Musamaike ma pads pachifuwa ndi kumbuyo kwapamwamba nthawi imodzi.
Uthenga Wopita Nawo Kunyumba
- TENS ndi njira ina yothandizira kupweteka kwa msana kosatha, osati njira yodziwika bwino yomwe imagwira ntchito kwa aliyense.
- Izi zitha kukhala zopambana kwambiri kwa ena, pomwe sizingakhale ndi zotsatirapo pa ena.
- Musanayambe chithandizo cha TENS, onetsetsani kuti mwalankhula ndi dokotala wanu kuti muwonetsetse kuti chili choyenera kwa inu.
- Izi sizoyenera amayi apakati kapena omwe ali ndi mavuto enaake, monga omwe ali ndi makina oletsa kupweteka kwa mtima.
- Ngati mukugwiritsa ntchito kunyumba, tsatirani malangizo achitetezo molondola. Ngati mukukayika, funsani dokotala wanu.
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