Ndi miyoyo yotanganidwa masiku ano, mavuto kuntchito, mavuto kunyumba, mavuto azachuma... Kwakhala kofala kwambiri kumva katundu wolemera, kukhumudwa, komanso kusungulumwa chifukwa cha zonsezi. Nthawi zina, ngati vutoli likupitirira, likhoza kukhala malo amdima tsiku lonse, moyo wathu wonse. Malinga ndi azachipatala, vutoli timalitcha kuti kuvutika maganizo . Izi si kufooka kwa maganizo, koma matenda omwe amafunika chithandizo. Chifukwa chake lero tikulankhula za njira yodabwitsa komanso yosavuta yomwe ingatithandize nthawi ngati izi. Umenewo ndi kukoma mtima ndi kusinkhasinkha komwe Dalai Lama amaphunzitsa kudziko lapansi.
Kodi 'chifundo' chingakhale bwanji mankhwala a kuvutika maganizo?
Taganizirani za mkwiyo, chidani, nsanje, ndi mantha omwe tili nawo m'maganizo mwathu monga adani omwe akuwononga mtendere wathu wamkati. Dalai Lama amatcha izi "kuchepetsa mphamvu zamkati." Mwachidule, ndi njira yochotsera malingaliro oipa komanso oipa awa m'maganizo mwathu.
Malinga ndi iye, tikamasonyeza kukoma mtima kwa ena, ngakhale kwa omwe amatitsutsa, timaphunzira kuwaona mosiyana komanso mwachifundo, ndipo nkhawa zathu ndi nkhawa zathu zimachepa pang'onopang'ono.
"Mukamakhala ndi nkhawa kwambiri, bwenzi lanu lapamtima limakhala mumtima mwanu ... ndipo chimenecho ndi kukoma mtima kwanu." - Dalai Lama
Iyi si nkhani yongonena chabe. Tikakhala okoma mtima komanso tili ndi mtima wabwino, thanzi lathu limakhala labwino. Koma tikapitiriza kukhala ndi malingaliro monga mkwiyo, chidani, ndi mantha m'mitima mwathu, chitetezo chathu cha mthupi chimafooka. Izi zikutanthauza kuti timakhala ndi mwayi wodwala mosavuta.
Tiyeni tiyesetse kukulitsa malingaliro athu kudzera mu kusinkhasinkha.
Njira yabwino kwambiri yolimbikitsira khalidwe la "kukoma mtima" ili ndi kusinkhasinkha tsiku lililonse. Anthu akamaganiza za kusinkhasinkha, amaona kuti ndi chinthu chachipembedzo. Koma ndi zambiri kuposa pamenepo, ndi chizolowezi chamaganizo chomwe aliyense angachite.
Kodi kusinkhasinkha n’chiyani?
Mwachidule, kusamala ndi kuzindikira malingaliro ndi malingaliro omwe amabwera m'maganizo mwanu panthawiyo. Kenako, kuyesera kusintha malingaliro oipa amenewo.
Tangoganizani kuti mukukhala m'mbali mwa msewu, mukuyang'ana magalimoto akudutsa. Simukuwathamangitsa, kuwayimitsa, kapena kulowa m'menemo. Mukungoyang'ana. Posinkhasinkha, timakhalanso m'mbali mwa msewu ndikuyang'ana magalimoto otchedwa "maganizo" omwe amabwera m'maganizo mwathu. Timazolowera kuwaona akubwera ndi kupita, osawakonda ndi kuwavutitsa.
Kodi chimachitika ndi chiyani ndi izi?
Tonsefe tili ndi chizolowezi choyankha nthawi yomweyo, tikangoganiza za wina, ndi mawu akuti "O... si wabwino" kapena "Ndi wabwino." Izi nthawi yomweyo zimayambitsa malingaliro oipa okhudza munthuyo. Kusinkhasinkha kungathandize kuthetsa chizolowezichi.
Tikhoza kuyang'ana anthu amene akutivutitsa ndi kuganiza kuti, "Ali ndi mavuto awoawo, ndipo mwina akuchita zinthu chifukwa chosadziwa." Izi sizikutanthauza kuti timavomereza kuchita zoipa. Kuchita zoipa n'kolakwika. Koma m'malo momuyang'ana munthuyo ndi chidani, tingamuone ngati mphunzitsi amene amatiphunzitsa maphunziro monga kuleza mtima.
Mukachita izi, pamene lingaliro likukuvutitsani, mudzatha kulizindikira, kulisiya, ndikupitiriza ntchito yanu, popanda kukodwa nalo.
Kodi sayansi imati chiyani pankhaniyi?
Izi si mfundo chabe. Masiku ano, asayansi akufufuza njira zosinkhasinkha za ku Tibet ngati mankhwala ochizira kuvutika maganizo. Akugwiritsanso ntchito ukadaulo wapamwamba monga MRI (Magnetic Resonance Imaging) kuti ayesere zotsatira zake.
| Ubwino wa kusinkhasinkha ndi kukoma mtima | Kufotokozera kwa sayansi |
|---|---|
| Kuchepetsa nkhawa | Amachepetsa kuchuluka kwa mahomoni opsinjika m'thupi. |
| Kulamulira kuthamanga kwa magazi | Kupumula thupi ndi maganizo kumachepetsa kuthamanga kwa magazi komanso kugunda kwa mtima kumawonjezeka. |
| Kusintha kwa ntchito ya ubongo | Kujambula kwa MRI kwasonyeza kuti madera a ubongo omwe amagwirizana ndi kukoma mtima ndi chifundo (makamaka malo osungiramo zinthu ) amagwira ntchito kwambiri. |
| Kuwonjezeka kwa malingaliro abwino | Kafukufuku wasonyeza kuti anthu omwe amasinkhasinkha kwa mphindi 30 tsiku lililonse kwa milungu iwiri yokha amakhala ndi malingaliro abwino okhudza moyo komanso kudzidalira. |
Kafukufukuyu akusonyeza kuti tikasintha momwe timaganizira, tingathe kusintha momwe ubongo wathu umagwirira ntchito. Izi zikutanthauza kuti kukoma mtima ndi maseŵera olimbitsa thupi omwe ubongo wathu ungachite.
Koma iyi si matsenga omwe amagwira ntchito kwa aliyense!
Ichi ndiye chinthu chofunikira kwambiri. Ngakhale kusinkhasinkha ndi kukoma mtima kungathandize anthu ambiri omwe ali ndi nkhawa, si njira imodzi yokha yothetsera mavuto.
Ndipotu, kwa anthu ena omwe ali ndi vuto lalikulu la kuvutika maganizo, kusinkhasinkha kungapangitse zinthu kukhala zovuta kwambiri. Izi zili choncho chifukwa chakuti maganizo awo ndi amphamvu kwambiri komanso ovuta kuwalamulira. Kukhala pamalo amodzi ndikuyang'ana maganizo amenewo kungakhale kovuta kwambiri kwa iwo.
Choncho, ngati mukuvutika maganizo kwambiri kapena muli ndi maganizo oipa osalamulirika, onetsetsani kuti mwaonana ndi dokotala wanu kapena katswiri wa zamaganizo musanayese nokha zinthu zimenezi.
Mungafunike mankhwala oletsa kuvutika maganizo. Ndi bwino kukambirana ndi dokotala wanu za nthawi yabwino yoyambira chinthu monga kusinkhasinkha komanso ngati chili choyenera kwa inu. Njirazi ziyenera kuonedwa ngati zowonjezera pa chithandizo chamankhwala, zomwe zimathandiza kukonza thanzi lathu la maganizo.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka kwa maganizo, ndi matenda enieni omwe amafunika chithandizo chamankhwala.
- Kukhala wokoma mtima kwa inu nokha, komanso kwa ena, kungakhale chida champhamvu chochepetsera nkhawa ndi zizindikiro za kuvutika maganizo.
- Kusinkhasinkha sikutanthauza kulimbana ndi malingaliro omwe amabwera m'maganizo, koma kuphunzira kuwayang'ana mosamala, osawagwiritsa ntchito.
- Sayansi yatsimikiziranso kuti kukoma mtima ndi kusinkhasinkha kumawongolera thanzi la maganizo mwa kusintha momwe ubongo umagwirira ntchito.
- Njira zimenezi sizoyenera aliyense. Makamaka ngati munthu wavutika maganizo kwambiri, ndikofunikira kuti kaye aone dokotala ndikupeza upangiri ndi chithandizo choyenera chamankhwala.
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