Kodi munayamba mwamvapo ngati mwadzidzidzi muli ndi ziphuphu pankhope panu, kapena vuto lakale la khungu likubweranso, makamaka mukadzayesedwa, mukakhala ndi ntchito yambiri ku ofesi, kapena mukakhala ndi nkhawa ndi zinazake kunyumba? Ambiri aife takumanapo ndi izi. Timaganiza kuti chifukwa cha izi ndi fumbi ndi zomwe timadya ndi kumwa, koma pali mdani wamkulu amene amakhudza khungu lathu popanda ife kudziwa. Umenewo ndi kupsinjika maganizo , kapena monga tonse tikudziwira, kupsinjika maganizo .
Kodi kupsinjika maganizo kumakhudza bwanji khungu?
Mwachidule, tikakumana ndi kupsinjika maganizo, kusintha kwakukulu kwa mankhwala kumachitika m'thupi lathu. Izi zili ngati kulengeza za vuto la 'dzidzidzi' m'thupi. Panthawiyi, matupi athu amapanga mahomoni monga `(Cortisol)`. `(Cortisol)` iyi ndi mahomoni omwe ali ngati 'dongosolo la alamu' m'thupi lathu.
Tangoganizirani, hormone iyi `(Cortisol)` imapita ku ma glands amafuta omwe ali pakhungu lathu ndipo imati, "Zadzidzidzi! Pangani mafuta ambiri mwachangu!" Kotero ma glands awa amayamba kupanga mafuta ambiri kuposa masiku onse.
Zotsatira zake n'zakuti khungu lanu limakhala lamafuta kwambiri kuposa masiku onse. Khungu lanu likakhala lamafuta, fumbi, dothi, ndi maselo a khungu akufa amatsekeredwa mosavuta m'mabowo anu, zomwe zimapangitsa kuti mabakiteriya akule . Ichi ndiye chifukwa chachikulu cha mavuto monga ziphuphu ndi mitu yakuda .
Sikuti zokhazo, kupsinjika maganizo kumachedwetsanso kuchira kwa khungu. Izi zikutanthauza kuti ngakhale chilonda chaching'ono kapena ziphuphu zomwe mumapeza zimatenga nthawi yayitali kuti ziphike.
Kodi kupsinjika maganizo kungawonjezere matenda a pakhungu?
Inde, ndithudi. Ngati muli kale ndi vuto la khungu, kupsinjika maganizo kungapangitse kuti likhale loipa kuposa momwe lingathetsedwere. Kungayambitsenso mavuto atsopano a khungu.
| Mkhalidwe wa Khungu | Kodi chimachitika ndi chiyani ndi nkhawa? |
|---|---|
| Psoriasis | MatendaZitha kukhala zoopsa mwadzidzidzi, zomwe zimapangitsa kuti khungu lizifiira komanso kusweka. |
| Eczema ndi ziphuphu | Khungu likhoza kuuma, kuyabwa, komanso kufiira. |
| Rosacea ( Rosacea ) | Nkhope ikhoza kufiira, kutupa, komanso kukhala ndi matuza ang'onoang'ono owonjezeka. |
| Ziphuphu | Ziphuphu zofiira, zotupa, komanso zoyabwa zimatha kuonekera mwadzidzidzi m'malo osiyanasiyana pathupi. |
| Matuza a Malungo | Pamene kupsinjika maganizo kufooketsa chitetezo cha mthupi, zilonda zozizira zimatha kuonekeranso kuzungulira milomo. |
Iyi ndi njira yoipa kwambiri.
Taganizirani izi motere. Mumapeza ziphuphu chifukwa cha kupsinjika. Kenako mumadzivutitsa kwambiri, mukumaganiza kuti, "O, nkhope yanga ndi yoipa, anthu aziganiza chiyani?" Mukamadzivutitsa motere, `(Cortisol)` ya thupi lanu imawonjezeka kwambiri, ndipo vuto lanu la ziphuphu limakula kwambiri. Zili ngati kuzungulira kosatha. Komanso, tikamavutika maganizo, sitikhala ndi nthawi yoganizira za khungu lathu. Zinthu monga kusamba nkhope kawiri patsiku ndi kugwiritsa ntchito mafuta odzola zimatilepheretsa. Zimenezi zimapangitsanso kuti mavuto athu a pakhungu achuluke kwambiri.
Njira 8 zosavuta zothanirana ndi kupsinjika maganizo ndikuteteza khungu lanu
Sitingathe kuchotsa kwathunthu kupsinjika maganizo m'miyoyo yathu. Koma titha kuthana nako bwino. Nazi njira zosavuta zothandizira.
1. Musanyalanyaze chisamaliro cha khungu lanu: Kaya mwatopa kapena kupsinjika bwanji, samalirani khungu lanu. Sambani nkhope yanu osachepera kawiri patsiku ndi chotsukira chofewa ndipo pakani mafuta odzola omwe akukuyenererani. Ngakhale chinthu chosavuta ichi chingapangitse kusiyana kwakukulu.
2. Kuchita masewera olimbitsa thupi nthawi zonse :Kuchita masewera olimbitsa thupi sikuti ndi kwabwino pakhungu lanu lokha, komanso thupi lanu lonse. Mukachita masewera olimbitsa thupi, mumatulutsa mahomoni osangalatsa (endorphins). Yendani, thamangani, kapena sewerani masewera omwe mumakonda kwa mphindi zosachepera 30 patsiku.
3. Pezani nthawi yanu: Patulani mphindi zosachepera 10-15 patsiku. Chitani zomwe mumakonda kuchita panthawiyo. Werengani buku labwino, mverani nyimbo, sambani ndi madzi otentha, kapena phikani tiyi wabwino ndikumwa mumtendere.
4. Khalani ndi nthawi yocheza ndi malo anu: Tulukani m'nyumba ndikuyenda pang'ono nthawi iliyonse yomwe mungathe. Kuyang'ana malo obiriwira ndi kupuma mpweya wabwino kungakhale mpumulo waukulu.
5. Yesetsani njira zochepetsera nkhawa: Izi ndi njira zothandiza kwambiri zochepetsera nkhawa. Yesetsani kuchita masewera olimbitsa thupi popuma, yoga, komanso kusinkhasinkha. Pali makanema ambiri pa YouTube omwe amakuphunzitsani izi mwachidule.
6. Gonani bwino usiku: Gonani bwino ndi nthawi yoti thupi ndi maganizo athu 'akonze'. Tikasowa tulo, kuchuluka kwa cortisol m'thupi lathu kumawonjezeka. Chifukwa chake, yesani kugona maola osachepera 7-8 osasokoneza tsiku lililonse.
7. Yesetsani kunena 'ayi': Musamachite mantha kunena 'inde' pa chilichonse. Musamaope kunena 'ayi' pa zinthu zomwe simungathe kuchita kapena zinthu zomwe zimakuvutitsani maganizo. Thanzi lanu la maganizo ndi lofunika kwambiri kuposa zimenezo.
8. Lankhulani ndi munthu wina: Musamabise zakukhosi kwanu. Lankhulani ndi mnzanu wodalirika kapena wachibale wanu za zomwe zili m'maganizo mwanu. Nthawi zina, ngati mukuona kuti vutolo ndi lalikulu kwambiri, ndi bwino kupeza thandizo kuchokera kwa katswiri wodziwa bwino za vutoli .
Chofunika kwambiri ndichakuti, ngati vuto lanu la khungu silikuchira ngakhale mutachita izi, kapena ngati likupitirira, pitani kwa dokotala kuti akupatseni upangiri. Iye adzakupatsani chithandizo choyenera kwambiri.
Uthenga Wopita Nawo Kunyumba
- Kupsinjika maganizo kungakhudze mwachindunji thanzi la khungu lanu. Kungapangitse khungu lanu kukhala lopaka mafuta, kuyambitsa ziphuphu, komanso kukhala lofewa.
- Ngati muli kale ndi matenda monga psoriasis kapena eczema, kupsinjika maganizo kungakulitse mavutowo.
- Kupsinjika maganizo kungathetsedwe ndi zinthu zosavuta monga kugona bwino, kuchita masewera olimbitsa thupi nthawi zonse , njira zochepetsera nkhawa, komanso kupeza nthawi yochita zinthu nokha.
- Kaya muli otanganidwa bwanji kapena muli ndi nkhawa bwanji, musaiwale kusunga khungu lanu loyera tsiku lililonse.
- Ngati simungathe kulamulira vuto la khungu lanu pogwiritsa ntchito mankhwala apakhomo, musazengereze kupita kwa dokotala.
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