Kodi Pranayama ndi chiyani? Ubwino Wodabwitsa wa Kuchita Masewero Opumira Awa

Kodi munayamba mwapuma mpweya wozama mukamva kupsinjika kwambiri kapena kupsinjika maganizo? Mukachita zimenezo, mumamva mpumulo pang'ono ndi kupepuka mumtima mwanu, sichoncho? Ndipotu, chinthu ichi chomwe timachita mosadziwa chili ndi maziko asayansi ndipo chimabweretsa machiritso odabwitsa m'thupi ndi m'maganizo mwathu. Umenewo ndi luso lopuma lomwe timatcha " Pranayama " (Pranayama). Uku sikungopuma kokha, ndi chinthu chozama kwambiri kuposa pamenepo. Tiyeni tikambirane za izi lero.

Kodi Pranayama ndi chiyani kwenikweni?

Mwachidule, pranayama ndi njira yapadera yomwe imachokera ku machitidwe akale a yoga aku India ndipo imalamulira mpweya wathu. Pachifukwa ichi, timachita kupuma, kugwira, ndi kutulutsa mpweya m'njira zosiyanasiyana komanso kwa nthawi zosiyanasiyana.

Izi si masewera olimbitsa thupi okha, mu yoga amatchedwa chiwalo chachinayi, kapena "chiwalo chachinayi cha yoga". Ndikofunikira kwambiri. Mawu oti "Pranayama" amapangidwa ndi mawu awiri. "Prana" amatanthauza "mpweya" kapena "mphamvu ya moyo". "Ayama" amatanthauza "kulamulira", "kukulitsa" kapena "kukulitsa". Chifukwa chake, Pranayama amatanthauza "kulamulira mphamvu ya moyo" .

Malinga ndi zikhulupiriro za yoga, kulamulira mpweya uwu kumanenedwa kuti kumalamulira mphamvu ya malingaliro athu. Amakhulupiriranso kuti njira iyi imathandiza kuchotsa poizoni m'thupi ndikuyeretsa (kuchotsa poizoni) m'thupi.

Kodi kupuma kwa pranayama kumachitika bwanji?

Kawirikawiri pamakhala magawo atatu akuluakulu a kuzungulira kamodzi kwa Pranayama kupuma. Ngati mukuvutika kukumbukira izi, musadandaule ndi mawuwo, ingomvetsetsani momwe akugwirira ntchito.

• Puraka: Uku ndi kupuma . Gawo lomwe timapumira mpweya pang'onopang'ono komanso mozama m'chifuwa mwathu.
• Kumbhaka: Izi zikutanthauza kusunga mpweya kwa kanthawi .
• Rechaka: Uku ndi kutulutsa mpweya pang'onopang'ono kwa mpweya womwe wagwidwa.

Kuzungulira kwa pranayama kamodzi kumatsirizidwa pochita magawo atatuwa motsatizana.

Kodi mitundu ikuluikulu ya pranayama ndi iti?

Pali njira zachangu komanso zochepekera za pranayama. Ngakhale pali mitundu yambiri, tiyeni tiwone mitundu yodziwika bwino komanso yogwiritsidwa ntchito kwambiri pakati pathu. Ngakhale mayina a izi ndi ovuta pang'ono, machitidwe ake ndi osavuta.

Kodi ubwino wa Pranayama ndi wotani pa thupi ndi malingaliro athu?

Sayansi yamakono yapeza zambiri zokhudza ubwino wa masewera olimbitsa thupi opumira awa pa thanzi. Tiyeni tiwone zomwe zili.

Kulimbikitsa ntchito ya ubongo

Kuchita Pranayama kumathandizira ntchito yanu yamaganizo., ndiko kuti, zinthu monga kuganiza, kukumbukira, ndi kusamala zimakula. Kafukufuku wasonyeza kuti luso la kumva ndi kumva, makamaka, limapangidwa kudzera mu njira za pranayama zofulumira.

Mphamvu yoperekedwa ku mapapo

Izi sizodabwitsa. Monga masewera olimbitsa thupi opumira, ntchito ya mapapo imakula. Mphamvu yogwira mpweya imawonjezeka, ndipo minofu ya dongosolo lopumira imalimbikitsidwa. Izi zitha kukhala zothandiza kwambiri pakulimbitsa mapapo kwa omwe akuchira matenda monga chibayo ndi omwe ali ndi mphumu.

Thandizo losiya kusuta fodya

Ngati mukuyesera kusiya kusuta , pranayama ikhoza kukhala bwenzi labwino kwambiri. Kuchita njira zopumira izi mukamafuna kusuta fodya kwapezeka kuti kumathandiza kuchepetsa chilakolakocho.

Amachepetsa nkhawa, amachepetsa nkhawa komanso kupsinjika maganizo

Kafukufuku wasonyeza kuti ophunzira omwe amachita pranayama amakumana ndi kupsinjika maganizo ndi nkhanza zochepa , makamaka panthawi yamavuto monga mayeso. Izi zingathandize kusintha kuchuluka kwa mahomoni opsinjika m'thupi lathu. Pranayama ingathandizenso kuchepetsa nkhawa ndi malingaliro oipa okhudzana ndi izi. Mudzamva kusiyana ngakhale mutachita kamodzi.

Kuwongolera kuthamanga kwa magazi (Hypertension)

Kuchita masewera olimbitsa thupi a Bhramari (kupuma kwa njuchi) pranayama kungathandize kuchepetsa kuthamanga kwa magazi (kuthamanga kwa magazi) . Mwa kuchepetsa kupsinjika maganizo mwanjira imeneyi, timakhalanso ndi mwayi wodziteteza ku matenda angapo oopsa monga sitiroko ndi matenda a mtima.

Kuchotsa matenda a psychosomatic

Pali matenda ena omwe amayamba chifukwa cha thupi ndi malingaliro. Matendawa timawatcha kuti matenda amisala . Zitsanzo zake ndi monga mutu wa mutu waching'alang'ala, zilonda zam'mimba, ndi matenda a pakhungu monga psoriasis. Pranayama ingathandize kuthana ndi matendawa polumikiza maganizo ndi thupi kudzera mu kupuma.

Kodi mumachita bwanji Pranayama?

Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kulankhula ndi dokotala wanu musanayambe pranayama.Ndikofunikira kwambiri kufunafuna upangiri wa dokotala, makamaka ngati muli ndi matenda monga mphumu, kuthamanga kwa magazi, kapena matenda a mtima.

Mukayamba, yambani pang'onopang'ono kwambiri . Yambani ndi mphindi zochepa patsiku ndipo pang'onopang'ono muwonjezere nthawi pamene mukumva bwino. Ndi bwino kuphunzira kaye kuchokera kwa mphunzitsi wodziwa bwino ntchito, chifukwa kuchita molakwika kungayambitse mavuto osafunikira. Ngati mukuchita izi poonera makanema pa zinthu monga YouTube, yambani ndi kanema wosavuta kwambiri, makamaka kwa oyamba kumene.