Kodi Zakudya Zankhondo Ndi Zabwinodi? Tiyeni tidziwe zoona!

Kodi mukufuna njira yochepetsera thupi mwachangu? Ndiye mwina munamvapo za njira iyi yotchedwa "Military Diet" pa malo ochezera a pa Intaneti kapena kuchokera kwa mnzanu. Imati mutha kuchepetsa makilogalamu 10 (pafupifupi 4.5 kg) munthawi yochepa, ngati sabata imodzi. Izi ndizokongola kwambiri. Koma, kodi zotsatira zake mwachangu zili zabwino bwanji m'thupi lathu? Lero, tiyeni tikambirane za zoona zake pankhani ya zakudya zankhondozi.

Kodi chakudya cha asilikali ichi n'chiyani?

Choyamba, ngakhale izi zimatchedwa zakudya za "asilikali", sizikugwirizana ndi zakudya za asilikali kapena za asilikali. Ndi njira yotsatsira malonda chabe.

Mwachidule, iyi ndi ndondomeko yokhwima kwambiri yolamulira ma calories, komanso yochepetsa kudya kwa nthawi yochepa. Njira yake ndi kugawa masiku 7 a sabata m'magawo awiri:

• Masiku a "Pa" (Tsiku lachitatu): M'masiku atatu awa, mitundu ndi kuchuluka kwa chakudya chomwe mungadye kumayendetsedwa mosamala kwambiri. Zakudya zanu zonse za tsiku ndi tsiku zimakhala zochepa kwambiri, pakati pa 1,100 ndi 1,400.
• Masiku "osapuma" (masiku 4): Mumapatsidwa ufulu kwa masiku anayi otsatira. Komabe, ngakhale masiku amenewo, mumalangizidwa kuti musadye ma calories opitilira 1,500 patsiku.

Taganizirani kuti munthu wamkulu amafunika ma calories pafupifupi 1,600-3,000 patsiku (kutengera zaka ndi kuchuluka kwa zochita). Kotero mutha kuganiza za mphamvu zochepa zomwe thupi lanu limapeza pa zakudya izi. Kukhala ndi zakudya zochepa zopatsa mphamvu kwa nthawi yayitali sikwabwino kwa thupi lanu konse.

Kodi dongosolo la chakudya pa zakudya izi ndi lotani?

Vuto lalikulu ndi zakudya izi ndi momwe zimakhalira zovuta. Simuli ndi ufulu wosankha zomwe mukufuna kudya. Iwo asankha kale zomwe mukufuna kudya pa chakudya cham'mawa, chamasana, ndi chamadzulo, komanso kuchuluka kwa zomwe mukufuna kudya. Palibe zokhwasula-khwasula zosiyana zoti mudye pakati pawo.

Ngakhale zakudya zina zomwe zili pazakudya izi (monga mazira, broccoli) zingawoneke ngati zabwino, zina (monga ma hot dog, ma saltine crackers) sizokoma kwenikweni.

Nayi mndandanda wa zakudya zomwe amapereka:

• Khofi kapena tiyi (popanda shuga kapena mkaka)
• Chipatso champhesa
• Nthochi, apulo
• Mkate wa tirigu wonse
• Batala wa mtedza
• Mazira
• Nsomba ya tuna (yosungidwa m'zitini)
• Ma hot dog
• Tchizi cha Cheddar
• Ayisikilimu wa vanila

Chabwino, tsopano tiyeni tiwone momwe chakudya chachizolowezi pa zakudya izi chimaonekera.

Zolowa m'malo zachilendo

Zakudya zimenezi zimathandiza anthu omwe ali ndi vuto la zakudya zina kugwiritsa ntchito mankhwala enaake. Koma mankhwala enaakewo ndi achilendo kwambiri. Mwachitsanzo, amati ngati simungathe kudya grapefruit, mutha kumwa supuni imodzi ndi theka ya baking soda mu kapu yamadzi m'malo mwake. Chifukwa chake n'chakuti baking soda ili ndi zotsatira zofanana pa pH ya thupi monga momwe grapefruit imakhudzira. Tiyenera kuganizira kawiri za zinthu ngati izi zomwe zilibe maziko asayansi.

Kodi ubwino ndi kuipa kwenikweni kwa njira iyi ndi kotani?

Zakudya zilizonse zili ndi zabwino ndi zoyipa zake. Izi sizili zosiyana.

Malinga ndi maganizo a dokotala, kodi izi ndi zoopsadi?

Akatswiri azakudya ndi madokotala amaletsa kwambiri kudya zakudya zopatsa thanzi ngati izi pazifukwa zingapo.

Choyamba ndi mtundu wa kulemera komwe mumataya . Ngakhale kuti zakudyazi zingakuthandizeni kuchepetsa thupi mwachangu, zimangokuthandizani kuchepetsa thupi la minofu ndi madzi. Si mafuta omwe mukufunadi kuchepetsa. Minofu ndi yofunika kwambiri pa mphamvu ndi kagayidwe ka thupi la thupi lathu. Minofu imataya thupi mwachibadwa tikamakalamba. Izi zimatchedwa ``Sarcopenia''. Njirayi imatha kufulumizitsidwa ndi zakudya ngati izi.

Mfundo yachiwiri ndi zoopsa pa thanzi . Zakudya zokonzedwa monga ma hot dog ndi makeke omwe ali mu zakudya izi sizothandiza pa matenda monga matenda a mtima. Zakudya zamtunduwu sizoyenera konse kwa munthu amene ali ndi matenda monga matenda a shuga.

Pomaliza pake, zakudya izi sizikuphunzitsani chilichonse. Sizikuphunzitsani momwe mungadyere bwino kapena kusintha moyo wanu. Ndi bandeji yokha.

Ndiye kodi mumatani kuti muchepetse thupi moyenera?

Chinthu chabwino kwambiri choti muchite ndikusiya kufunafuna njira zothetsera mavuto mwachangu ndikukhala ndi moyo wathanzi womwe ungapitirire kwa nthawi yayitali.

1. Idyani zakudya zopatsa thanzi: Idyani zakudya zokhala ndi ndiwo zamasamba, zipatso, tirigu wonse, mapuloteni opanda mafuta ambiri (nsomba, nkhuku, mphodza), ndi mafuta abwino (avokado, mtedza).

2. Imwani madzi okwanira: Imwani madzi ambiri tsiku lonse. Pewani zakumwa zotsekemera.

3. Kuchita masewera olimbitsa thupi nthawi zonse: Chitani masewera olimbitsa thupi omwe mumakonda, monga kuyenda pansi kapena kukwera njinga, kwa mphindi zosachepera 30 patsiku.

4. Funsani dokotala wanu: Ichi ndiye chinthu chofunikira kwambiri. Musanayambe ndondomeko iliyonse yochepetsera thupi, funsani dokotala wa banja lanu . Iye adzakufotokozerani njira yotetezeka komanso yoyenera kwambiri pa thanzi lanu komanso thanzi lanu.