Ngati amayi anu, abambo anu, kapena munthu amene mumamukonda akudwala matenda a Alzheimer's, mwina mukudziwa momwe zimakhalira zovuta kuwasamalira. Pamene kukumbukira kwawo kukutha pang'onopang'ono, amasiya zinthu zomwe ankasangalala nazo, ndipo amakhala okhaokha m'dziko lawo. Koma pali njira zomwe tingawathandizire. Izi ndi mwa kuwachititsa zinthu zazing'ono zomwe zimawayenerera komanso zomwe amasangalala nazo. Timazitcha 'ntchito zochiritsira'. Izi ndi zabwino kwambiri pamaganizo awo komanso pamtima pawo.
N’chifukwa chiyani zochita zimenezi n’zofunika kwambiri?
Mwachidule, zochita zamtunduwu zimapangitsa kusiyana kwakukulu pa moyo wa wodwala matenda a Alzheimer. Kaya zakonzedwa kapena zangochitika zokha, zimamupangitsa kukhala wosangalala komanso womasuka.
- Kuyambitsa ubongo: Masewera osavuta komanso masewera osavuta amathandiza kuti ubongo wawo ugwire bwino ntchito. Izi zimathandizanso kuti azitha kugwira ntchito za tsiku ndi tsiku.
- Thanzi la maganizo limakula: Anthu amenewa nthawi zonse amakhala ndi nkhawa komanso chisoni. Akamachita zinthu zina, malingaliro amenewo amachepa ndipo amamva kumasuka.
- Zimawongolera moyo: Amamva bwino akamaona kuti angathe kuchita zinazake okha. Chimwemwe chimenecho chidzakhalanso mpumulo waukulu kwa inu powasamalira.
Koma chinthu chimodzi choyenera kukumbukira ndichakuti si zochita zonse zomwe zimagwirira ntchito aliyense. Ndipo n'zosatheka kudziwa kuchuluka kwa zotsatira zomwe izi zingapereke. Chofunika kwambiri ndikuchita zinthu izi pamene muli nawo ndikuwakonda.
Kodi tiyamba bwanji izi?
Kawirikawiri, odwala matenda a Alzheimer amayesedwa kuti asachite zinthu zomwe angathe kuchita. Amayembekezera kuti ena azichita. Chifukwa chake, monga munthu amene ali ndi matendawa, inu, banja lanu, ndi anzanu, komanso osamalira anu, muyenera kugwira ntchito limodzi kuti mupeze njira zosungira miyoyo yawo yogwira ntchito kumayambiriro kwa matendawa .
Mukhoza kupanga dongosolo la zochita zomwe munthu aliyense payekha angachite potengera zomwe amakonda, luso lawo, komanso mavuto omwe akukumana nawo.
Ndikofunikira kulankhulana nawo bwino mukamachita zinthu izi. Choncho, nthawi zonse muzisamala zinthu monga maso awo ndi kumva kwawo. Ngati kuli kofunikira, lankhulani ndi dokotala ndipo muyezetseni.
Zochita zoyenera pa gawo la matendawa
Matenda a Alzheimer amakula pakapita nthawi. Chifukwa chake, zochita zomwe timasankha ziyenera kusiyana kutengera momwe wodwalayo alili. Tiyeni tiwone zochita zomwe zikugwirizana ndi vuto lililonse. Kumbukirani, musaiwale kuwayamikira ndikuwayamikira mukamachita ntchito. Mawu ang'onoang'ono amenewo amawapatsa mphamvu zambiri.
| Nkhani ya matendawa | Zinthu zooneka | Mitundu ya zochita zomwe zingachitike |
|---|---|---|
| Gawo Lofatsa | - Kuiwala komwe zinthu zili. - Kufunsa funso lomwelo mobwerezabwereza. - Kuiwala mawu. - Kuvuta kukumbukira mayina a anthu atsopano. | Masewera a crossword, masewera a makadi, kuyenda, kulima dimba, kujambula, kuimba, kuyang'ana m'ma Albums akale a zithunzi. |
| Gawo Lapakati | - Kuiwala zambiri zokhudza iwe mwini. - Kusokonezeka pa nthawi, tsiku, ndi malo. - Kuvuta kusankha zovala. - Mavuto ogona, mavuto okhudza ukhondo. | Ntchito zosavuta zapakhomo monga kupinda zovala, kutsuka mbale, kuluka masokosi, kuvina nyimbo zodziwika bwino, kusewera ndi ziweto. |
| Gawo Lovuta Kwambiri | - Kulankhulana kuli kochepa kwambiri. - Kuiwala mayina a achibale ngakhale atawadziwa. - Akufunika thandizo pa zinthu zoyambira monga kudya, kumwa, ndi kuyenda. - Kulephera kuzindikira njala ndi ludzu. | Zinthu zomwe zimalimbitsa mphamvu zisanu za thupi: kumvetsera nyimbo zofewa, kugwiritsa ntchito mankhwala onunkhira, kugwirana manja, kukhudza dzanja pang'onopang'ono, kuwonetsa zithunzi zakale. |
Zomwe zingachitike pachiyambi (gawo lochepa)
Akadali ndi luso lochita zinthu zambiri pa msinkhu umenewu, choncho sankhani zinthu zomwe zimawavuta maganizo komanso zomwe amasangalala nazo.
- Masewero a ubongo: mawu ofotokozera, masewera a makadi, ma checker, ndi zina zambiri.
- Zochita zolimbitsa thupi: Pitani kokayenda limodzi, kubzala duwa m'munda, kupanga bedi la maluwa, kuyimba nyimbo yomwe mumakonda ndikuvina pang'ono.
- Zochita zapagulu: Chezani ndi anzanu ndi abale anu, fotokozani nkhani zakale.
- Zinthu zomwe zimasonyeza momwe akumvera: Jambulani zithunzi, imbani nyimbo yomwe amakonda, thandizani kulemba kalata kwa wokondedwa wanu.
- Zinthu zomwe zimabwezeretsa zikumbutso: kuyang'ana mu album yakale ya zithunzi, kuphika chakudya chomwe amakonda kwambiri pamodzi, kuchita zinthu momwe ankachitira nthawi ya tchuthi.
Kodi chingachitike n’chiyani pa Gawo Loyenera?
Pakadali pano, zimakhala zovuta pang'ono kuti wodwalayo amvetse zinthu ndikuyamba. Choncho tiyenera kufewetsa zochitazo kwambiri .
- Kuchita Maseŵero a Ubongo: Izi ndi ntchito zosavuta za tsiku ndi tsiku. Kupinda zovala, kutsuka mbale, kuvala masokosi. Zinthu ngati izi zimawapatsa lingaliro lakuti "Ndachita chinachake."
- Kuchita masewera olimbitsa thupi: Kungogwedeza manja anu kumvetsera nyimbo zakale zodziwika bwino, kuyenda nanu m'munda.
- Zochita za anthu: Kusewera ndi mphaka kapena galu, kukambirana nkhani zodziwika bwino.
- Zinthu zomwe zimasonyeza momwe mukumvera: Konzani ndi utoto wamadzi, imbani nyimbo pamodzi.
- Zinthu zomwe zimabwezeretsa zokumbukira: Kuyang'ana zithunzi m'mabuku, kuonera filimu yakale, kuwapatsa chidole kapena chidole chomwe amakonda, pogwiritsa ntchito aromatherapy.
Kodi chingachitike n’chiyani pa nthawi yovuta kwambiri?
Pakadali pano, luso la wodwalayo lolankhulana ndi lochepa kwambiri. Amafunika thandizo pa chilichonse. Apa, tifunika kuyang'ana kwambiri pakulimbikitsa mphamvu zawo zisanu .
- Kuwona: Kuwonetsa malo okongola. Kuyang'ana thanki ya nsomba, kuwawonetsa zithunzi zakale zomwe ankakonda, zojambula zokongola.
- Kumva: Auzeni kuti amvetsere nyimbo zofewa zomwe amakonda, phokoso la mbalame, alankhule mofewa kuti aletse phokosolo, kapena awerengere buku.
- Kukhudza: Izi ndizofunikira kwambiri. Gwirani dzanja lawo, muwasambitseni manja pang'ono, muwapatse bulangeti lofewa, muwapatse chidole chofewa. Kukhudza kwanu mwachikondi ndiko chitonthozo chachikulu kwa iwo.
- Fungo: Gwiritsani ntchito kandulo wonunkhira (monga sandalwood, jasmine), mafuta odzola onunkhira. Zinthu monga fungo la keke yophikidwa kumene zingawakumbutsenso.
- Kulawa: Apatseni chakudya chokoma chomwe chimawasangalatsa komanso chomwe amachikonda.
Musaiwale, zonsezi zimachitika kuti ziwasangalatse ndi kuwatonthoza, osati kuwayesa. Ngati sangathe kuchita china chake, musawakakamize. Khalani chete ndi kuwakonda.
Uthenga Wopita Nawo Kunyumba
- Kulimbikitsa odwala matenda a Alzheimer's kuchita zinthu zosavuta n'kofunika kwambiri pa thanzi lawo la maganizo ndi thupi.
- Sankhani zochita zoyenerana ndi matenda a wodwalayo. Yambani ndi zinthu zosavuta poyamba.
- Yamikirani ngakhale zinthu zazing'ono zomwe amachita. Chikondi chanu ndi chithandizo chanu ndiye mphamvu zawo zazikulu.
- Simuli nokha paulendowu. Ngati muli ndi mafunso, nkhawa, kapena mukufuna kudziwa zambiri, lankhulani ndi dokotala wa banja lanu. Iye adzakuthandizani kupeza malangizo omwe mukufuna.
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