Kodi nthawi zina mumadzuka m'mawa muli ndi msana wolimba ndipo mumamva ngati simungathe ngakhale kuyenda? Ngakhale kuti ululu uwu wochokera ku cholumikizira cha m'chiuno ukhoza kuchepa pamene tsiku likupitirira, okhawo omwe akuvutika nawo ndi omwe amadziwa momwe zimakhalira zovuta kuchita zinthu pamoyo wawo watsiku ndi tsiku. Nthawi zambiri, zizindikirozi zimayambitsidwa ndi vuto lotchedwa 'Ankylosing Spondylitis'. Chifukwa chake lero, tiyeni tikambirane za zinthu zosavuta zomwe mungachite nokha mukakhala ndi vutoli, kuwonjezera pa mankhwala omwe dokotala wanu amakupatsani.
Kodi Ankylosing Spondylitis (AS) kwenikweni ndi chiyani?
Mwachidule, Ankylosing Spondylitis (AS) ndi kutupa kwa mafupa, makamaka msana ndi chiuno, komwe kumachitika chifukwa cha kulephera kwa chitetezo cha mthupi lathu. Imeneyi ndi vuto la nthawi yayitali. Kutupa kumeneku kumayambitsa kupweteka kwambiri ndi kuuma kwa mafupa. Kuuma kumeneku kumamveka makamaka mukadzuka m'mawa.
Ngakhale kuti palibe mankhwala enieni a vutoli, ndi chithandizo choyenera chamankhwala ndi kusintha moyo, mutha kuwongolera zizindikirozi bwino ndikukhala moyo wabwinobwino. Nthawi zina zizindikirozo zimatha, ndipo nthawi zina zimatha kuonekera kwambiri. Chofunika kwambiri ndichakuti ngati muli ndi zizindikirozi, muyenera kuonana ndi dokotala woyenerera kuti akupatseni chithandizo cholondola ndikuyamba chithandizo choyenera. M'nkhaniyi, tikambirana za kusintha kwa moyo komwe kungakuthandizeni kupeza mpumulo kuwonjezera pa mankhwala amenewo.
Zinthu 5 zomwe mungachite kunyumba kuti mudzithandize nokha
Kutsatira mankhwala ndi malangizo omwe dokotala wanu wakupatsani, kuyesa njira zosavuta izi kudzakuthandizani kwambiri ku ululu wanu ndi kuuma kwanu.
1. Khalani Ogwira Ntchito
"Ndingachite bwanji masewera olimbitsa thupi pamene msana wanga ukupweteka?" mwina mukudabwa. Koma zoona zake n'zakuti, kuchita masewera olimbitsa thupi pang'ono ndi bwino kwa AS kuposa kupuma. Kuchita masewera olimbitsa thupi kumawonjezera kusinthasintha kwa mafupa, kulimbitsa minofu yomwe imathandiza kuti msana wanu ukhale wowongoka, komanso kumapatsa thupi lanu mphamvu.
Tangoganizirani, ngakhale msana wanu utakhala wolimba mukadzuka m'mawa, ngati muyenda pang'ono ndikuyenda pang'ono, kuuma kumeneko kumachoka pang'onopang'ono, eti? Umu ndi momwe zilili.
- Kodi mungachite chiyani? Maseŵero olimbitsa thupi omwe sakakamiza kwambiri mafupa, monga kuyenda mwachangu ndi kusambira, ndi abwino kwambiri.
- Kumbukirani: Masiku omwe ululu umakhala woopsa kwambiri, pewani kuchita masewera olimbitsa thupi, monga kulumpha kapena kuthamanga. Funsani dokotala wanu kapena katswiri wa physiotherapy kuti ndi masewera olimbitsa thupi ati omwe ali oyenera kwa inu.
2. Kutambasula Mofatsa
Kutambasula thupi n'kofunika kwambiri kwa munthu amene ali ndi matenda a AS. Kukhalabe pamalo omwewo tsiku lonse, makamaka kugwira ntchito pamaso pa kompyuta, kungapangitse kuti mafupa a msana wanu akhale olimba kwambiri.
Nthawi yabwino yotambasula thupi ndi mukatha kusamba ndi madzi ofunda, chifukwa panthawiyo minofu ya thupi imakhala yomasuka kwambiri.
Tambasulani minofu ya kumbuyo, khosi, mapewa, ndi chiuno pang'onopang'ono. Izi ziwonjezera kusinthasintha ndikuchepetsa ululu. Komanso, kutambasula pang'ono musanagone usiku kungakuthandizeni kugona bwino usiku.
3. Pezani vitamini D kuchokera ku dzuwa
Anthu omwe ali ndi Ankylosing Spondylitis ali pachiwopsezo chachikulu chotenga matenda a osteoporosis, matenda ochepetsa mafupa. Calcium ndi yofunika kwambiri kuti mafupa athu akhale olimba. Vitamini D ndi wofunikira kuti thupi lizitha kuyamwa bwino calcium.
Njira yabwino komanso yosavuta yopezera vitamini D ndiyo kukhala padzuwa .
- Kodi mungachite bwanji? Dziwonetseni padzuwa kwa mphindi pafupifupi 15 mpaka 20 m'mawa uliwonse (asanafike 10 koloko m'mawa) kapena madzulo (pambuyo pa 4 koloko madzulo). Dzuwa silili lamphamvu kwambiri panthawiyi, kotero silidzavulaza khungu lanu.
- Ngati mukuda nkhawa ndi kuchuluka kwa vitamini D m'thupi lanu, lankhulani ndi dokotala wanu. Ngati pakufunika kutero, adzakupatsani mankhwala owonjezera a vitamini D.
4. Gwiritsani ntchito mapaketi otentha ndi ozizira (Mapaketi Otentha ndi Ozizira)
Apa ndi pomwe anthu ambiri amasokonezeka. Msana wanu ukamapweteka, kodi muyenera kugwiritsa ntchito madzi otentha kapena ayezi? Zonsezi ndi zothandiza, koma ziyenera kugwiritsidwa ntchito m'njira ziwiri.
| Iyenera kugwiritsidwa ntchito | Kodi ndi nthawi iti yoyenera? | Zomwe zimachitika? |
|---|---|---|
| Mapaketi Otenthetsera (Mabotolo a madzi otentha, mapadi otenthetsera) | Kuuma kwa mafupa, kuuma kwa minofu, kupweteka kosatha. (Zabwino kwambiri pakuuma kwa m'mawa) | Zimawonjezera kuyenda kwa magazi, zimamasula minofu ndi mafupa olimba, komanso zimathandiza kuti thupi likhale lolimba. |
| Mapaketi Ozizira (Chikwama cha ma cubes a ayezi) | Pa ululu wadzidzidzi, woopsa, kutupa, ndi kutupa (ngati ululu umabwera pambuyo pa masewera olimbitsa thupi) | Zimatsekereza mitsempha yamagazi, zimachepetsa kutupa ndi kutupa, komanso zimathetsa mantha kwakanthawi mitsempha yomwe imamva kupweteka. |
Chofunika: Mukapaka ayezi, musayike ayeziyo pakhungu mwachindunji. Muikulunge ndi thaulo lopyapyala ndipo muyike kwa mphindi pafupifupi 15-20.
5. Samalani kaimidwe kanu.
AS ingayambitse msana kupindika patsogolo pakapita nthawi, zomwe zimapangitsa kuti ukhale wowerama. Njira yabwino yopewera izi ndikuyesetsa nthawi zonse kusunga msana wako molunjika momwe mungathere .
- Mukakhala pansi: Sungani msana wanu mowongoka ndipo tsatirani kumbuyo kwa mpando, osati m'mphepete. Ngati kuli kofunikira, ikani pilo yaying'ono pansi pa msana wanu.
- Mukagona: Musagwiritse ntchito mapilo okwera kwambiri. Ngati n'kotheka, gonani chafufumimba pabedi popanda pilo kwa kanthawi. Izi zidzakuthandizani kuti msana wanu ukhale wowongoka.
- Mukayimirira: Sungani mapewa anu kumbuyo, msana wanu wowongoka, ndipo mimba yanu ikhale yolumikizidwa pang'ono.
Zingakhale zovuta pang'ono kupanga zinthu izi kukhala chizolowezi poyamba, koma pamene mukuyesera pang'onopang'ono tsiku lililonse, thupi lanu lidzazolowera mwachibadwa.
Uthenga Wopita Nawo Kunyumba
- Matenda a Ankylosing Spondylitis ndi vuto lomwe limathetsedwa. Mutha kupeza mpumulo ndi chithandizo choyenera komanso kusintha moyo wanu.
- Musasiye chithandizo chomwe dokotala wanu akukupatsani. Zinthu izi zikuyenera kukhala chithandizo chowonjezera pa chithandizocho.
- Kuchita masewera olimbitsa thupi pang'onopang'ono ndi anzanu apamtima. Musakhale pamalo amodzi chifukwa choopa ululu.
- Gwiritsani ntchito ma compress otentha kuti mafupa asamaume, ndi ma compress ozizira kuti muchepetse ululu ndi kutupa mwadzidzidzi.
- Mvetserani thupi lanu. Ngati ululu ukuwonjezeka kapena ngati pali chinachake chomwe sichikusangalatsani, lankhulani ndi dokotala wanu za vutoli.
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