Kodi muli ndi ziwengo? Kodi mumafuna kutuluka panja kuti muthamange, kudumpha, kapena kuchita masewera olimbitsa thupi, koma mukayamba kuyetsemula, maso anu amatuluka madzi, ndipo mukuvutika kupuma, chilakolako chimenecho chimatha? Kodi mumadzimva kuti mukutopa ndi ntchito yolima dimba kapena kusewera ndi anzanu chifukwa cha ziwengozi? Ngati ndi choncho, nkhaniyi idzakhala yofunika kwambiri kwa inu. Kukhala ndi ziwengo sikutanthauza kuti muyenera kukhala panyumba.
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Matenda a ziwengo ndi chinthu chomwe chingalamuliridwe.
Anthu ambiri amaganiza kuti ziwengo ndi chilema ndipo simungathe kuchita nawo zinthuzi. Koma zimenezo ndi malingaliro olakwika. Ngakhale akatswiri azachipatala amati, "Ziwengo si chilema. Ndi njira zamakono zamankhwala, vutoli lingathe kuzindikirika, kuchiritsidwa bwino, komanso kuthandizidwa bwino." Izi zikutanthauza kuti inunso mutha kulimbana ndi vutoli, kulithetsa, ndikuchita masewera olimbitsa thupi omwe mumakonda popanda choletsa chilichonse.
Anthu ambiri ku Sri Lanka amakhala ndi ziwengo zosiyanasiyana. Ena ali ndi ziwengo chifukwa cha fumbi, ena chifukwa cha mungu, ena chifukwa cha zakudya zina, komanso ngakhale matenda a nyama. Choyamba muyenera kuonana ndi dokotala wanu kuti mudziwe zomwe zili ndi ziwengo chifukwa cha ziwengo. Pali mayeso azachipatala omwe amafunikira pa izi.
Kuphatikiza apo, kupsinjika maganizo kungawonjezere matenda aliwonse osatha, kuphatikizapo ziwengo. Chifukwa chake, kuchepetsa kupsinjika maganizo kudzera mu masewera olimbitsa thupi monga yoga, kupuma movutikira, komanso kudya zakudya zopatsa thanzi kungathandizenso kwambiri.
Chofunika kwambiri ndichakuti muphunzire kulamulira ziwengo zanu, m'malo molola kuti zikulamulireni.
Tiyeni tsopano tiwone zomwe anthu ochepa omwe akukumana ndi vuto la ziwengo, kuthana nazo, komanso kukhala ndi moyo wotanganidwa. Nkhanizi zidzakuthandizaninso kwambiri.
Nkhani 1: Momwe adathandizira kuletsa ziwengo zake ku nyama
Panali mtsikana wina amene ankakonda kuthamanga ndi kulumpha kuyambira ali mwana. Koma akayamba kuthamanga, ankagwa atayenda pang'ono, ndipo ankavutika kupuma. Ankaganiza kuti ndicho chifukwa chake analibe mphamvu.
Nditapita kwa dokotala ndinapeza kuti anali ndi mphumu komanso ziwengo zoopsa. Sankatha kupuma, makamaka ngati atapita kumalo komwe kunali amphaka. Ankadananso ndi zinthu monga fumbi ndi mungu.
Choyamba, anayamba kumwa mankhwala a ziwengo ndi mphumu atalangizidwa ndi dokotala. Izi zinachepetsa kwambiri vuto lake lopuma. Kenako, anayamba kugwiritsa ntchito njira zina monga acupuncture. Patapita kanthawi, anamva bwino kwambiri.
Koma chodabwitsa kwambiri chinachitika pambuyo pake. Ankadwala ngakhale akaona mphaka, ndipo anayamba kukonda mphaka wamng'ono amene anapeza mwangozi. Dokotala anamuuza kuti achotse mphakayo. Koma sanakonde zimenezo. Mnzake anamupatsa uphungu wakuti, "Ngati ulera mphaka kunyumba kuyambira uli wamng'ono, ikakula, thupi lako lidzazolowera ndipo udzakhala ndi chitetezo chamthupi."
Zinagwiradi ntchito! Masiku ano, amakhala ndi amphaka khumi ndi odzipereka ku malo osungira nyama. Kale ankavutika kupuma, koma tsopano amatha kuyenda nawo popanda vuto lililonse. Sikuti ndi zokhazo, tsopano ndi wosewera waluso wa hockey. Iye akuti, "Moyo wanga wasintha chifukwa ndinakumana ndi ziwengo zanga popanda mantha. Ndili bwino kwambiri masiku ano."
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Panali munthu wina amene anali ndi mphumu yoopsa komanso ziwengo kuyambira ali mwana. Chilichonse kuyambira fumbi, mungu, ndi dandruff ya nyama chinali choipa kwa iye. Panthawiyo, panalibe mankhwala apamwamba ngati masiku ano, kotero anavutika kwambiri. Kuphatikiza apo, makolo ake onse anali osuta fodya kwambiri. Choncho kupuma kunali kovuta kwambiri kwa iye.
Koma sanasiye chilakolako chake chokhala ndi moyo wathanzi. Tsopano akutsatira malangizo a zamankhwala amakono. Ngati ayamba kuyetsemula m'mawa, amamwa mankhwala ake a ziwengo nthawi yomweyo. Amasunga chopumira pafupi ngati atavutika kupuma.
Amachita zonsezi chifukwa amakonda kuyenda ndi kusewera basketball. Monga momwe akunenera, "Sindilola kuti ziwengo zilamulire moyo wanga. Koma ndimasamala."
Kodi angachite bwanji mosamala?
- Kupewa zinthu zoyambitsa mavuto: Mkazi wake ndiye amene amasesa masamba m'munda chifukwa sakonda fumbi lomwe limatuluka.
- Chitetezo ku kuzizira: Popeza nyengo yozizira imawonjezera ziwengo zake, amavala bwino komanso amafunda masiku ozizira.
- Kupewa kusuta: Sanasutepo fodya ndipo amakhala kutali ndi anthu omwe amasuta.
- Kupewa ziweto: Amakhala kutali ndi amphaka m'nyumba.
Kudziwa zinthu ngati izi zomwe zimakuipirani ndikuzipewa ndiyo njira yabwino kwambiri yochepetsera ziwengo.
Malangizo othandiza polimbana ndi ziwengo
Pali zinthu zina zothandiza zomwe mungachite kuti mukhalebe olimba mtima ndi ziwengo. Izi ndi zinthu zomwe tasonkhanitsa kuchokera m'nkhani zomwe zili pamwambapa.
| Njira | Kufotokozera |
|---|---|
| Chithandizo choyenera chamankhwala | Pitani kwa dokotala wanu ndipo mulandire mankhwala olembedwa ndi dokotala, mankhwala opumira, kapena jakisoni wa ziwengo ngati pakufunika kutero. |
| Kukonzekera masewera olimbitsa thupi | M'malo mochita masewera olimbitsa thupi panja masiku omwe mungu umachuluka, chita masewera olimbitsa thupi m'nyumba kapena ku malo ochitira masewera olimbitsa thupi. Mutha kudziwa izi poyang'ana malipoti a nyengo pa TV kapena pa intaneti. |
| Kuyesa njira zina | Maseŵero olimbitsa thupi monga yoga ndi Pilates angakuthandizeni kupuma mosavuta komanso kulimbitsa mtima wanu. |
| Ukhondo | Sambani nthawi yomweyo mutatha kuchita masewera olimbitsa thupi panja. Izi zidzakuthandizani kuchotsa zinthu zomwe zimayambitsa ziwengo zomwe zakhazikika pakhungu lanu. |
| Umoyo wamaganizo | Khalani bata m'maganizo mwanu pochita masewera olimbitsa thupi opumira komanso kusinkhasinkha. Mukavutika kupuma, kukhala bata komanso osachita mantha kungakuthandizeni kuwongolera vutoli. |
Kugwirizana pakati pa ubongo ndi thupi
Kulumikizana kwa maganizo ndi thupi n'kofunika kwambiri pothana ndi ziwengo. Monga momwe wothamanga wina amanenera, nthawi iliyonse akamavutika kupuma, amadziuza yekha kuti, "Chilengedwe chonse chikundilola kupuma mosavuta." Njira zochepetsera nkhawazi zingathandize kuchepetsa mantha ndi nkhawa zomwe zimabwera ndi zizindikiro.
Kumbukirani, kukhala ndi vuto la ziwengo kungakhale kovuta. Koma sikuyenera kukulepheretsani kukhala ndi moyo wanu. Ndi chithandizo choyenera, kusintha kwa moyo wanu, komanso malingaliro abwino, inunso mutha kuthana ndi ziwengo zanu ndikukhala moyo wosangalala komanso wokangalika.
Uthenga Wopita Nawo Kunyumba
- Kukhala ndi ziwengo sikutanthauza kuti muyenera kusiya kuchita masewera olimbitsa thupi ndikuchita zinthu zomwe mumakonda. Zingathe kulamulidwa.
- Choyamba, pitani kwa dokotala wanu , dziwani zomwe zili ndi vuto la ziwengo, ndipo pezani njira yoyenera yothandizira.
- Njira yophatikizana yomwe imaphatikiza mankhwala, kusintha kwa moyo (kupewa zoyambitsa), ndi njira zina monga yoga nthawi zambiri zimakhala zopambana kwambiri.
- Mvetserani thupi lanu. Chitani masewera olimbitsa thupi m'nyumba m'malo mochita masewera olimbitsa thupi panja kwa nthawi yayitali. Khalani osinthasintha.
- Popeza kupsinjika maganizo kungapangitse kuti ziwengo ziwonjezeke, yesetsani njira zochepetsera nkhawa zanu.
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