Kodi inunso muli ndi ululu wochokera m'mbali mwa chiuno chanu? Izi zitha kukhala Trochanteric Bursitis!

Kodi nthawi zina mumamva kupweteka kwachilendo m'chiuno mwanu, kapena m'chiuno chapamwamba, kapena m'matako mwanu? Kodi ululuwu umaoneka ngati ukuwonjezeka, makamaka mukagona chammbali, kapena mukadzuka mutakhala pansi kwakanthawi? Ndiye mwina muli ndi vuto lotchedwa Trochanteric Bursitis. Musadandaule, tikambirana izi mosavuta, m'njira yomwe mungamvetse.

Kodi Trochanteric Bursitis ndi chiyani?

Mwachidule, Trochanteric Bursitis ndi kutupa kopweteka komwe kumachitika mozungulira cholumikizira chanu cha m'chiuno. Ndi mtundu wina wa vuto lodziwika bwino lotchedwa Bursitis.

Tsopano mwina mukudabwa kuti Bursitis ndi chiyani. M'thupi lathu, pafupi ndi malo olumikizirana mafupa, komwe mafupa amakumana, muli matumba ang'onoang'ono odzaza madzi. Timatcha awa Bursa (kapena Bursae pamene alipo ambiri). Matumba a Bursa awa ali ngati ma cushion ang'onoang'ono. Ganizirani ngati bubble wrap. Alipo kuti achepetse kukangana komwe kumachitika pamene mafupa athu ndi minofu ndi minyewa yozungulira mafupawo zikusuntha wina ndi mnzake. Ndiko kuti, amawateteza.

Cholumikizira chanu cha m'chiuno ndi komwe fupa lanu la ntchafu (Femur) limalumikizana ndi chiuno chanu (Pelvis). Gawo lolunjika pamwamba, kunja kwa fupa ili la ntchafu (Femur) limatchedwa Greater Trochanter. Ngati Bursa yomwe imaphimba Greater Trochanter imeneyo yawonongeka, kutupa, kapena kutupa, ndiye chomwe timatcha Trochanteric Bursitis.

Ngati ululu wa m'chiuno mwanu, makamaka ngati ukukulirakulira kapena sutha patatha milungu iwiri, onetsetsani kuti mwaonana ndi dokotala.

Kodi zizindikiro za vutoli ndi ziti?

Chizindikiro chachikulu komanso chodziwika bwino cha Trochanteric Bursitis ndi kupweteka kwa chiuno. Mutha kumva ululu uwu m'njira zotsatirazi:

• Muli ndi ululu kunja kwa chiuno chanu .
• Ululu ukuchokera kumtunda, mbali ya ntchafu yanu .
• Ululu ukuchokera m'matako mwanu .
• Ululu umakula kwambiri mukagona mbali yokhudzidwa . Tangoganizani kuti muli ndi vutoli m'chiuno mwanu chakumanja, ndipo mukayesa kugona mbali yakumanja, mumamva phokoso lakuti "Ouch!".
• Ululu umawonjezeka mukayimirira mutakhala pansi kwa kanthawi . Mwachitsanzo, mukakhala pansi kwa kanthawi kenako n’kuyesera kutsika.
• Ululu umawonjezeka ndi kuyenda ndi kugwiritsa ntchito chiuno. Izi zimaonekera makamaka pazochitika monga kukwera masitepe.

Anthu ena angamve ululu uwu kwambiri moti sangathe kuchita zinthu za tsiku ndi tsiku. Kwa ena, ululuwu ungakhale wochepa, koma umakhala wovutitsabe.

N’chifukwa chiyani timadwala Trochanteric Bursitis? Kodi zimayambitsa chiyani?

Vutoli lingachitike chifukwa cha chilichonse chomwe chimakwiyitsa kapena kuwononga Bursa (bursa) pafupi ndi Greater Trochanter yomwe tatchula kale. Nazi zina mwa zifukwa zazikulu:

• Kuyenda mobwerezabwereza: Tangoganizirani ntchito yanu ikufuna kuti munyamule mabokosi olemera tsiku lonse, kapena kukwera masitepe ambiri, kapena kuyimirira pamalo omwewo kwa nthawi yayitali. Zinthu izi zingayambitse bursitis. Mofananamo, ngati ndinu wothamanga, muli pachiwopsezo cha bursitis ngati mumasewera masewera omwe amaika mphamvu zambiri m'chiuno mwanu (monga kukwera njinga, kuthamanga).
• Kuvulala m'chiuno: Mwina mwagwa, mwagunda m'chiuno kwinakwake, kapena mwakhala mbali imodzi kwa nthawi yayitali (ena amagona mbali imodzi). Kuvulala pamasewera kungawonongenso bursa iyi.
• Mavuto ndi kaimidwe kanu: Matenda ena omwe amakhudza mawonekedwe a cholumikizira chanu cha m'chiuno kapena msana wanu (msana wa lumbar) angayambitsenso kupanikizika kosafunikira pa bursa. Mwachitsanzo:
• Kukhala ndi msana wopindika ('Scoliosis').
• Kupangidwa kwa ma protrusion ang'onoang'ono pa mafupa a m'chiuno (hip bone spurs).
• Kusiyana kwa kutalika kwa mwendo umodzi ndi waufupi pang'ono kapena wautali kuposa wina).
• Calcium imayikidwa m'misempha yomwe imalumikizana ndi chiuno.

Chifukwa cha zifukwa ngati izi, bursa nthawi zonse imakhala pansi pa kukakamizidwa ndi kukangana ndipo imayamba kutupa.

Ndani ali pachiwopsezo chachikulu chotenga Trochanteric Bursitis?

Aliyense akhoza kudwala trochanteric bursitis, makamaka akavulala ngati kugwa. Komabe, magulu ena ali pachiwopsezo chachikulu. Izi zikuphatikizapo:

• Othamanga.
• Anthu ogwira ntchito molimbika, omwe amagwira ntchito zofunika pamanja.
• Anthu omwe adachitidwa opaleshoni ya chiuno.

Kuphatikiza apo, anthu omwe ali ndi matenda enaake osatha ali pachiwopsezo chachikulu chotenga bursitis:

• Matenda a nyamakazi: Makamaka, kutupa kwa nyamakazi, monga Gout ndi Psoriatic Arthritis.
• Psoriasis ndi matenda a pakhungu.
• Matenda a shuga.
• Matenda a chithokomiro.

Matendawa amatha kukulitsa kutupa m'thupi kapena kukhudza mafupa, zomwe zimapangitsa kuti pakhale chiopsezo cha bursitis.

Kodi madokotala amazindikira bwanji matenda a Trochanteric Bursitis?

Mukapita kwa dokotala, chinthu choyamba chomwe angachite ndikukupimitsani thupi. Adzakufunsani za zizindikiro zanu ndikuyang'ana malo ozungulira chiuno chomwe chakhudzidwa. Ndikofunikira kuuza dokotala zomwe munkachita zizindikirozo zisanayambe kuwonekera, kaya mumachita mayendedwe obwerezabwereza kuntchito kapena pazokonda zanu, komanso ngati mukukakamiza chiuno chanu. Izi zithandiza dokotalayo kudziwa bwino vutoli.

Ndi mayeso ati omwe akuchitidwa pa izi?

Ngakhale kuti vutoli nthawi zambiri limatha kuzindikirika powunika thupi, nthawi zina dokotala angalamule mayeso monga awa kuti atsimikizire kapena kuletsa matenda ena:

• X-ray: Izi zingathandize kuona ngati pali kuvulala kapena kusweka kwa mafupa. Bursitis siingaoneke mwachindunji pa X-ray, koma ingathandize kudziwa ngati ululuwo ukuchitika chifukwa cha zifukwa zina.
• Kujambula kwa Ultrasound kapena MRI (Magnetic Resonance Imaging): Mayeso awa amatha kupanga zithunzi zomveka bwino za bursa yotupa. Chifukwa chake, ndi othandiza kwambiri potsimikizira momwe bursitis ilili.

Kodi ndi mankhwala ati abwino kwambiri a Trochanteric Bursitis?

Nkhani yabwino ndi yakuti nthawi zambiri, kupuma ndiye njira yabwino kwambiri yothandizira Trochanteric Bursitis. Chinthu chabwino kwambiri kuchita ndikuganizira za zochita kapena kaimidwe ka thupi komwe kamayambitsa Greater Trochanter Bursa yanu kukwiya ndikupewa zinthu zimenezo kwa kanthawi.

Kupuma pang'ono ku zochita zomwe zimakukakamizani m'chiuno kumapatsa bursa yowonongekayo nthawi yoti ichiritse. Lankhulani ndi dokotala wanu za nthawi yomwe muyenera kupuma komanso zochita zomwe muyenera kupewa.

Kuphatikiza apo, palinso mankhwala monga awa:

• Kugwiritsa ntchito mankhwala ochepetsa ululu omwe amaperekedwa kwa dokotala (OTC): Mankhwala monga ibuprofen ndi naproxen angathandize kuchepetsa ululu ndi kutupa. Acetaminophen (monga Panadol) ingathandize kokha ndi ululu. Koma kumbukirani, musamwe mankhwala ochepetsa ululu awa kwa masiku opitilira 10 osalankhula ndi dokotala wanu.
• Kugwiritsa ntchito ndodo kapena ndodo poyenda: Izi zingathandize kuchepetsa kulemera kwa chiuno chanu, zomwe zimathandiza kuti bursa ichiritse popanda kuwonongeka kwina.
• Kuchiza ndi thupi: Katswiri wa thupi adzakuphunzitsani masewera olimbitsa thupi ndi kutambasula minofu yozungulira chiuno chanu chovulala ndikuwonjezera kusinthasintha. Izi zidzakuthandizani kuchira mwachangu ndikuletsa vutoli kuti lisabwererenso.
• Jakisoni wa Corticosteroid:Ngati ululu ndi kutupa kuli kwakukulu, dokotala akhoza kubaya corticosteroid mwachindunji mu bursa yomwe yakhudzidwa. Izi zingathandize kuchepetsa ululu mwachangu.
• Kuchotsa bursa (tizilombo toyambitsa matenda): Iyi ndi njira yosowa kwambiri. Madokotala amaganizira izi pokhapokha ngati njira zina zonse zalephera kwa miyezi yoposa isanu ndi umodzi ndipo palibe kusintha kulikonse.

Kodi vuto la Trochanteric Bursitis lidzachiritsidwa kwathunthu?

Matenda a Trochanteric Bursitis nthawi zambiri amachira mukapuma komanso mukalandira chithandizo kwa milungu ingapo mpaka miyezi ingapo. Komabe, ngati muyamba kudwala matendawa chifukwa cha zochita zobwerezabwereza, pali chiopsezo choti abwererenso. Chifukwa chake, ndikofunikira kulankhula ndi dokotala wanu za njira zochepetsera kupanikizika m'chiuno mwanu.

Musanyalanyaze ululu wa m'chiuno. Ngati muika mphamvu kwambiri pachiuno chanu musanapite kwa dokotala, ngakhale kuvulala pang'ono kungakhale kwakukulu.

Kodi sindingathe kupita kuntchito kapena kusukulu chifukwa cha vutoli?

Ngati ntchito yanu kapena sukulu yanu ikufuna kuti muzichita zinthu mobwerezabwereza, simungathe kupita kuntchito kapena kusukulu mpaka matenda anu a trochanteric bursitis atachira. Lankhulani ndi dokotala wanu za zochita zanu za tsiku ndi tsiku. Iye adzakuuzani zochita zomwe muyenera kupewa kwa kanthawi komanso zomwe muyenera kusintha.

Kodi tingadziteteze bwanji ku matenda a Trochanteric Bursitis?

Njira yabwino yodzitetezera ku Trochanteric Bursitis ndikupewa kugwiritsa ntchito mopitirira muyeso cholumikizira chanu cha m'chiuno. Nazi zina zomwe mungachite kuti muthandize:

• Phunzirani kaimidwe koyenera komanso njira zoyenera zogwirira ntchito mukamasewera masewera kapena kuntchito. Ngati simuchita bwino, mudzaika mphamvu zosafunikira pa mafupa anu.
• Mukayamba kuchita masewera olimbitsa thupi kapena zochita zatsopano, yambani pang'onopang'ono ('Pezani nthawi yochita masewera olimbitsa thupi atsopano'). Kuyesa kwambiri nthawi imodzi kungayambitse kuvulala.
• Pewani kukhala mbali imodzi kwa nthawi yayitali. Ndi bwino kusintha malo, ngakhale mutagona.
• Ngati mupitiliza kuchita zomwezo, pumulani. Imirirani ndikuyenda pang'ono, kenako sinthani malo anu.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati ululuwo ndi waukulu kwambiri moti zikukuvutani kuchita ntchito zanu za tsiku ndi tsiku, muyenera kuwonana ndi dokotala. Komanso, ngati ululu wanu wa m'chiuno sukusintha mkati mwa sabata imodzi kapena ziwiri ndi kupuma komanso chithandizo chosavuta cha kunyumba, ndi bwino kufunsa upangiri wa dokotala.

Kodi ndifunse dokotala chiyani?

Mukapita kwa dokotala, zingakhale zothandiza kufunsa mafunso awa:

• Kodi ndili ndi Trochanteric Bursitis, kapena pali chifukwa china chomwe chimayambitsa kupweteka kwa m'chiuno?
• Kodi ndiyenera kuchita mayeso aliwonse?
• Kodi ndi chithandizo chamtundu wanji chomwe ndikufunika?
• Kodi ndifunika chithandizo cha thupi?
• Kodi ndi liti pamene kuli kotetezeka kuyambiranso masewera kapena zochita zina zolimbitsa thupi?

Kudziwa mayankho a mafunso awa kudzakuthandizani kumvetsetsa bwino vuto lanu ndikukuthandizani kuchira mwachangu.

Kodi pali kusiyana kotani pakati pa Hip Bursitis ndi Trochanteric Bursitis?

Mwaukadaulo, Hip Bursitis ndi Trochanteric Bursitis ndi matenda omwewo. Trochanteric Bursitis ndi mtundu wina wa Hip Bursitis. Zimachitika pamene Bursa yomwe imaphimba Greater Trochanter ya Femur (fupa la ntchafu) yatupa. Izi nthawi zambiri zimayambitsa ululu m'mbali mwa ntchafu.

Bursitis ya m'chiuno ingakhudzenso bursa ina yomwe ili m'chiuno - Iliopsoas Bursa, yomwe ili m'mimba mwanu. Iliopsoas Bursa iyi ikatupa, imatchedwa Iliopsoas Bursitis. Izi zimayambitsa kupweteka m'mimba.

Uthenga Wopita Nawo Kunyumba

Trochanteric Bursitis ndi matenda opweteka omwe amayamba chifukwa cha kutupa kuzungulira cholumikizira chanu cha m'chiuno. Izi zingapangitse kuti zikhale zovuta kuti musunthe popanda kupweteka. Chabwino kwambiri ndichakuti, nthawi zambiri zimakhala bwino mukapuma kwa milungu ingapo.

Ngati muli ndi ululu wa m'chiuno womwe sungathe masiku angapo, pitani kwa dokotala mwamsanga. Angakuthandizeni kuchepetsa ululu wanu ndikukupatsani upangiri wabwino kwambiri wa momwe mungapewere matenda a bursitis mtsogolo. Ndikofunikira kusamalira thanzi lanu!

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