Zikuoneka zochititsa manyazi pang'ono kulankhula za kudzimbidwa ndi kudzimbidwa, eti? Pamene ana aang'ono amaseka akamva mawu awa, akuluakulu ngati ife amayesa kunamizira kuti sizinachitike. Koma nthawi zina, pali nthawi zomwe sitingathe kulamulira izi ndikugwera m'mavuto. Tonsefe timatulutsa mpweya m'matupi athu, koma anthu ambiri sadziwa za izi. Kotero lero, tiyeni tiike manyazi awa pambali ndikukambirana mwatsatanetsatane za zomwe zimatchedwa kudzimbidwa.
Wokwera mmwamba ndi wotsika... Kodi awiriwa amagwirizana bwanji?
Mwachidule, pali njira ziwiri zazikulu zomwe mpweya umapangidwira m'thupi lathu.
Choyamba ndi mpweya umene timameza . Timameza mpweya mosadziwa tikamapuma, tikamameza chakudya mwachangu, tikamamwa zakumwa zokhala ndi carbonated (monga soda), kapena tikamatafuna chingamu. Mpweya womwe uli mu mpweyawu, monga oxygen, nayitrogeni, ndi carbon dioxide, umalowa m'thupi.
"Timatulutsa mpweya wambiri womwe umalowa m'thupi mwanjira imeneyi ngati mpweya," madokotala akufotokoza. "Ngati sutulutsidwa mwanjira imeneyi, mpweya umenewo ukhoza kuyenda m'mimba mwathu ndikupangitsa kusasangalala monga kudzimbidwa kapena kudzimbidwa."
Njira yachiwiri imachitika m'matumbo athu. Tikadya chakudya, matupi athu amayamwa zakudya zomwe zimafunikira. Kenako chakudya chotsalacho, ziwalo zomwe sizingagayidwe bwino, zimasweka ndi mabakiteriya abwino m'matumbo athu akuluakulu. Njira imeneyi imapanga mpweya. Mpweya umenewu ndi umene nthawi zambiri timautcha kuti kukomoka.
Kawirikawiri, mpweya wamtunduwu sukhala ndi fungo. Komabe, kudya zakudya zina, makamaka zakudya zomwe zili ndi sulfure (monga mazira, nyama, kabichi, ndi zina zotero), kungapangitse mpweya kukhala ndi fungo loipa. Komanso, mabakiteriya ena amatha kupanga mpweya monga methane kapena hydrogen sulfide, zomwe zingayambitse fungo.
Ndi zakudya ziti zomwe zimayambitsa mpweya m'mimba?
Mukukumbukira ndakatulo zomwe munkawerenga muli kusukulu? Ndakatulo zokhudza nyemba ndi zoona. Zakudya zina zimakhala zovuta pang'ono kuti matupi athu azigaya, kotero zimayambitsa mpweya wambiri. Tiyeni tiwone zakudya izi.
| Mtundu wa chakudya | Kufotokozera |
|---|---|
| Nyemba monga lentils, nyemba, ndi nandolo | Zakudya zopatsa mphamvu zambiri zomwe zili m'zakudyazi zimakhala zovuta kuzigaya, zomwe zimapangitsa kuti mpweya upange kwambiri. |
| Ndiwo zamasamba | Ndiwo zamasamba monga broccoli, kolifulawa, ziphuphu za Brussels, kabichi, ndi anyezi. |
| Tirigu wathunthu | Zinthu monga mkate wa tirigu wonse ndi chimanga cha chimanga. |
| Mitundu ya shuga | Shuga mu zipatso ndi zakumwa za zipatso, komanso madzi a chimanga okhala ndi fructose yambiri muzakudya zopangidwa mwaluso. |
| Zotsekemera zopangidwa | Zotsekemera zopangidwa zomwe zimapezeka mu zakumwa zoledzeretsa komanso zakudya zopanda shuga, makamaka sorbitol, zimadziwika kuti zimayambitsa mpweya. |
Kuphatikiza apo, anthu ena sangathe kugaya lactose, shuga yomwe imapezeka mu mkaka ndi zinthu zopangidwa ndi mkaka. Vutoli limatchedwa "Lactose osalolera." Ngati muli ndi vutoli, mutha kukhala ndi mpweya ndi kutupa mukamwa mkaka kapena kudya yogurt.
Koma kumbukirani, musasiye kudya zipatso, ndiwo zamasamba, ndi tirigu chifukwa chakuti zimayambitsa mpweya. Ndi zabwino kwambiri pa thanzi lathu. Muyenera kusamala pang'ono ndi zakudya zomwe zimakuvutitsani kwambiri.
Kodi mukuganiza kuti izi zidzakhala 'zochulukira'?
Ndizachilendo kuti munthu wathanzi atulutse mpweya 10 mpaka 20 patsiku. Anthu ambiri omwe amabwera kwa dokotala n’kumuuza kuti, “Ndili ndi mpweya wambiri,” kwenikweni sakhala ndi mpweya wochuluka m’thupi lawo.
Anthu ena akhoza kukhala ndi vuto la kumva kupweteka pang'ono kuposa ena. Izi zikutanthauza kuti, ngakhale atakhala ndi mpweya wabwinobwino m'mimba mwawo, zimakhala zosasangalatsa kwambiri. Ngakhale atakhala ndi X-ray, saona mpweya wochuluka kwambiri m'matumbo mwawo. Izi zikutanthauza kuti vuto si kuchuluka kwa mpweya, koma momwe mukumvera.
Kugwira mpweya sikubweretsa mavuto aakulu azaumoyo, koma kungayambitse kupweteka m'mimba kapena kusasangalala.
Komabe, ngati mukumwa mpweya wopitirira ka 50 patsiku, ndipo mukukumana ndi zizindikiro zina monga kupweteka kwambiri m'mimba, kudzimbidwa, kapena kutuluka magazi kapena zinthu zamafuta mu ndowe zanu , ndikofunikira kwambiri kuonana ndi dokotala wanu kuti akupatseni upangiri.
Njira zosavuta zochepetsera mpweya
Ngati mukumva kusasangalala mwakuthupi kapena pagulu chifukwa cha vuto la mpweya, pali zinthu zosavuta zomwe mungachite kuti muchepetse vutoli.
- Idyani pang'onopang'ono ndipo tafunani chakudya chanu bwino. Tikadya mofulumira, timameza mpweya mosazindikira.
- Chepetsani kutafuna chingamu.
- Pewani kumwa zakumwa zokhala ndi carbonated monga soda.
- Chepetsani zakudya ndi zakumwa zomwe zili ndi zotsekemera zopangidwa.
- Idyani zakudya zomwe zimadziwika kuti zimayambitsa mpweya (monga nyemba, kabichi, ndi nyemba) pang'onopang'ono.
- Ngati muli ndi vuto la lactose , chepetsani mkaka ndi zinthu zopangidwa ndi mkaka.
- Kuchita masewera olimbitsa thupi kungathandize kugaya chakudya.
Kodi pali mankhwala aliwonse a izi?
Ngakhale kuti palibe mankhwala amodzi okha a izi, mankhwala ena ogulitsidwa kunja kwa chipatala angathandize. Koma kumbukirani kuti nthawi zonse ndi bwino kulankhula ndi dokotala musanagwiritse ntchito mankhwala aliwonse.
- Simethicone: (Mayina a makampani ndi Gas-X, Mytab, Phazyme). Izi zimagwira ntchito poswa thovu la mpweya lomwe limapangidwa m'matumbo, zomwe zimathandiza kuti lidutse mosavuta.
- Alpha-galactosidase: (Chitsanzo: Beano). Iyi ndi enzyme. Imathandiza kuswa shuga wovuta kugaya womwe umapezeka mu ndiwo zamasamba ndi tirigu.
- Lactase: (Mwachitsanzo: Lactay, Surelac). Enzyme iyi imathandiza anthu omwe safuna lactose. Ikamwedwa musanadye mkaka, imathandiza kugaya lactose.
Ngakhale izi zitakhala kuti zikuthandizani pang'ono, ngati vuto lanu likupitirira kapena zizindikiro zina zikuyamba, onetsetsani kuti mwapeza upangiri wa dokotala.
Uthenga Wopita Nawo Kunyumba
- Kutuluka m'mimba ndi kutulutsa mpweya si chinthu chochititsa manyazi, ndi chinthu chachibadwa chomwe chimachitika m'thupi la munthu aliyense.
- Mitundu ya zakudya zomwe timadya komanso momwe timadyera zimakhudza mwachindunji kupangika kwa mpweya m'mimba.
- Vutoli lingathe kuthetsedwa makamaka posintha moyo wanu, monga kudya pang'onopang'ono, kuchepetsa zakudya zina, komanso kuchita masewera olimbitsa thupi.
- Ndizabwinobwino kutulutsa mpweya mpaka nthawi 20 patsiku. Komabe, ngati muli ndi zizindikiro zina, monga kupweteka kwambiri m'mimba kapena magazi m'chimbudzi chanu , pitani kwa dokotala nthawi yomweyo.
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