Kuyenda ndi chinthu chofala kwambiri m'miyoyo yathu. Sitiganizira kwambiri za izi, sichoncho? Koma kwenikweni kuyenda ndi njira yovuta kwambiri. Ubongo wathu, mitsempha, mafupa, minofu, zonsezi zimagwira ntchito limodzi, mothandizidwa ndi mtima ndi mapapo athu, kutipangitsa kuti titenge sitepe imodzi. Ngati pali vuto ndi chilichonse mwa izi, lingakhudze luso lathu loyenda. Ndicho chimene timachitcha "matenda oyenda".
Kodi vuto la kuyenda uku ndi chiyani?
Mwachidule, mawu oti 'kuyenda' amatanthauza kayendedwe kamene mumagwiritsa ntchito mukamayenda kapena kuthamanga. Ndi "kalembedwe kanu koyenda." Kusayenda kulikonse komwe kumachitika munjira imeneyi ndi komwe timatcha vuto la kuyenda.
Izi sizimangochitika zokha. Nthawi zambiri, zimatha kukhala chizindikiro cha matenda ena omwe ali m'thupi. Kulephera kuyenda bwino kwamtunduwu kumachitika makamaka mukakalamba. Kukhala ndi vutoli kungakhudze moyo wanu ndikuwonjezera chiopsezo chanu chogwa ndi kuvulala . Chifukwa chake si chinthu choti mutenge mopepuka.
Mitundu yayikulu ya zilema zoyenda
Dokotala waluso amatha kuzindikira mtundu wa vuto lanu loyenda poyang'ana momwe mukuyendera . Momwe thupi lanu limayendera, kutanthauza kuti, kuyenda kwanu, kungapereke chidziwitso chachikulu cha chomwe chimayambitsa. Umu ndi momwe dokotala angadziwire matendawa molondola ndikukonzekera chithandizo chofunikira.
Mtundu uliwonse wa chilema uli ndi mbali zosiyanasiyana. Ndipo zizindikiro zake sizifanana kwenikweni. Koma madokotala amagwiritsa ntchito magulu awa kuti adziwe zinthu zomwe zimafanana. Tiyeni tiwone mitundu ina yodziwika bwino ya chilema choyenda.
| Dzina la kufooka (Mtundu wa Njira) | Maonekedwe ndi Makhalidwe | Zinthu Zogwirizana Kawirikawiri |
|---|---|---|
| Kuyenda kwa Hemiplegic | Zimakhudza mbali imodzi yokha ya thupi. Poyenda, mkono umodzi umagwiridwa mbali imodzi ndipo sumayenda. Mwendo womwe uli mbali imeneyo umakokedwa patsogolo ngati chizungulire. | Kawirikawiri zotsatira za sitiroko. |
| Kuyenda kwa Diplegic | Mbali zonse ziwiri za thupi zimakhudzidwa. Mchiuno ndi mawondo zimatha kupindika, ndipo akakolo amatha kutembenuzidwa mkati. Mapazi amaikidwa pamalo ngati mkasi. | Kufooka kwa ubongo, sitiroko, kapena kuvulala mutu. |
| Kuyenda kwa Neuropathy (Kutsika kwa Mapazi) | Izi zimatchedwanso "kutsika kwa phazi." Chifukwa phazi limodzi limatsika mukakweza mwendo wanu, muyenera kukweza bondo lanu mmwamba kwambiri ndikupondapo kuti zala zanu zisakhudze pansi. | Matenda okhudzana ndi mitsempha monga (Multiple Sclerosis - MS), (Amyotrophic Lateral Sclerosis - ALS), kapena (Peripheral Neuropathy). |
| Kuyenda kwa Myopathic (Kuyenda kwa Waddling) | Pali kuyenda kogwedezeka, ngati kuyenda kwa bakha. Vutoli limachitika chifukwa cha kufooka kwa minofu m'chiuno. | Mavuto a m'chiuno chobadwa nacho, kusokonekera kwa minofu, kapena kufooka kwa minofu ya msana. |
| Ataxic Gait | Amapunthwa akamayenda, amagwedezeka kuchokera mbali imodzi kupita mbali ina, ndipo amayendayenda mopanda kukhazikika, ngati munthu woledzera. Sangathe kuyenda molunjika. Ali ndi vuto losakhazikika ngakhale atangoyima. | Zitha kukhala zakanthawi kochepa chifukwa cha kumwa mowa. Zithanso kuchitika chifukwa cha mankhwala ena. Pa milandu yoopsa, zimatha kukhala chizindikiro cha kuwonongeka kwa ubongo. |
| Ulendo wa Parkinsonian | Ali ndi kaimidwe kolunjika kutsogolo, ndi msana ndi khosi lawo zolunjika. M'malo mokhala ndi mapazi akuluakulu, amayenda ndi masitepe ang'onoang'ono komanso achangu (kusuntha). | Kawirikawiri chizindikiro cha matenda a Parkinson. |
Zifukwa zina zoyambitsa vuto la kuyenda
Kuwonjezera pa mitundu yeniyeni yomwe yatchulidwa pamwambapa, mungakhale ndi vuto loyenda pazifukwa zina zingapo.
Tangoganizirani, agogo anu ali ndi nyamakazi . Chifukwa cha ululu wa mawondo awo, sangayende mosavuta monga kale. Amayenda mosamala kwambiri, akutsimphina pang'ono. Ukunso ndi kusintha kwa kayendedwe.
- Ululu wosatha: Ululu wa nthawi yayitali womwe umabwera chifukwa cha matenda monga nyamakazi kapena kuvulala kwakale ungakhudze momwe mumayendera.
- Mavuto a mapazi: Ululu kapena kufooka kwa mapazi kungayambitsenso kusintha kwa mayendedwe.
- Mavuto a Kulinganiza Zinthu: Khutu lathu lamkati lili ndi gawo lomwe limalamulira kulinganiza zinthu m'thupi lathu. Mavuto aliwonse okhudza gawoli angapangitse kuti tizimva chizungulire kapena kupunthwa tikamayenda.
- Matenda ena: Matenda monga matenda a mtima, kupuma movutikira, komanso kunenepa kwambiri kungakhudze kuyenda kwanu komanso kalembedwe kanu koyenda.
Ndi mankhwala ati omwe alipo pa izi?
Chofunika kwambiri ndichakuti ngati muwona vuto lililonse kapena kusintha kwa kuyenda kwanu, muyenera kulankhula ndi dokotala wanu za vutoli. Mungafunike kuonana ndi katswiri, monga katswiri wa mitsempha, dokotala wa mafupa, kapena dokotala wa mapazi, kuti mudziwe chomwe chikuyambitsa.
Kuti adziwe matenda, dokotala wanu adzakuyezani thupi, adzalamula kuti muyesedwe magazi, ndipo angakutumizireninso kuti mukayesedwe ngati X-ray kapena MRI.
Dokotala wanu akangodziwa chifukwa chenicheni cha vuto lanu loyenda, adzakonza njira yothetsera vutoli.
- Mavuto ena oyenda amatha kuchiritsidwa ndi mankhwala kapena opaleshoni.
- Ngati vutoli layamba chifukwa cha mankhwala omwe mukumwa, mutha kulankhula ndi dokotala wanu ndi kusankha ngati musinthe mankhwalawo.
- Nthawi zambiri, kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi kungathandize kulimbitsa mphamvu za thupi komanso kuyenda bwino.
- Mungafunike kugwiritsa ntchito chipangizo monga ndodo kapena choyendera kuti chikuthandizeni kuyenda.
- Mungafunikenso nsapato zapadera kapena zothandizira mapazi (orthotics) kuti muwongolere kayendedwe kanu.
Kumbukirani, ngati muli ndi vuto loyenda, dokotala wanu angakuthandizeni kuchepetsa vutoli ndikukuthandizani kuyendanso bwino momwe mungathere.
Uthenga Wopita Nawo Kunyumba
- Kuyenda movutikira si gawo chabe la "kukula." Kungakhale chizindikiro cha matenda.
- Musanyalanyaze kusintha kwa kayendedwe kanu, chifukwa kungakupangitseni kugwa moopsa.
- Mmene mukuyendera zimapatsa dokotala wanu zizindikiro zofunika kuti akuthandizeni kudziwa chomwe chimayambitsa matendawa.
- Nthawi zonse funsani dokotala wanu kuti akupatseni chithandizo choyenera ndipo pewani kunyalanyaza kapena kudzipatsa mankhwala.
- Mankhwala monga physiotherapy, mankhwala, ndi zinthu zothandizira kuyenda zingathandize kwambiri pa moyo wanu.
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