Zomwe muyenera kudziwa zokhudza dislocation!

Kodi munayamba mwachitapo ngozi monga kugwa mukusewera, mukugwira ntchito zapakhomo, kapena mukuyenda pamsewu ndipo mwadzidzidzi mkono kapena mwendo wanu unagwidwa, osatha kusuntha cholumikizira ndi ululu wosapiririka? Mwina cholumikiziracho chasweka. Izi ndi zowopsa komanso zopweteka kwambiri kwa anthu ambiri. Koma ngati mukudziwa izi, mutha kuchita zomwe muyenera kuchita popanda kuda nkhawa. Tiyeni tikambirane za izi lero.

Kodi dislocation kwenikweni ndi chiyani?

Mwachidule, cholumikizira m'thupi mwathu ndi pomwe mafupa awiri kapena kuposerapo amakumana. Pamene mafupa omwe amapanga cholumikizira ichi atuluka kapena kutuluka pamalo awo abwinobwino, timatcha kusokonekera . Vutoli limatha kuchitika m'cholumikizira chilichonse m'thupi mwathu. Mwachitsanzo, limatha kuchitika m'malo olumikizirana akuluakulu monga phewa, chiuno , bondo, chigongono, ndi akakolo, komanso m'malo olumikizirana ang'onoang'ono monga zala. Tangoganizirani, nthawi zina pakachitika ngozi, fupa silimatuluka kwathunthu, koma limangotuluka pang'ono kenako n'kubwerera pamalo ake oyamba. Mu zamankhwala, timatcha izi (Subluxation) . Izi zitha kukhala vuto lobwerezabwereza kwa anthu ena. Ngakhale fupa litabwerera m'malo mwake, mutha kumva kupweteka pang'ono mpaka litatuluka.

Kodi zizindikiro za munthu amene wavulala chiwalo cholumikizira mafupa ndi ziti?

Sikophweka kwa munthu amene ali ndi bondo lopindika kuti apewe vutoli. Chifukwa zizindikiro zake n'zodziwikiratu. Tiyeni tiwone zizindikiro zodziwika bwino. Ululuwu umapitirira mpaka cholumikizira choswekacho chitachepa ndi dokotala wodziwa bwino ntchito yake.

Kodi mungamuthandize bwanji munthu amene wavulala chiwalo? (Thandizo loyamba)

Ngati wina m'dera lanu wagwa ngozi ngati iyi, mutha kuthandiza popanda mantha komanso mosamala. Nazi njira zotsatirira.

• Khalani chete: Choyamba, khazikitsani bata munthu amene ali pachiwopsezo. Musamusunthe .
• Phimbani bala : Ngati fupa lasweka ndipo likutuluka pakhungu, phimbani bala ndi bandeji yoyera kuti majeremusi asalowe.
• Kuletsa kuyenda: Sungani cholumikizira chovulalacho pamalo pake ndipo chilepheretse kuyenda ndi chogwirira kapena sling. Kumbukirani, mukufuna kuletsa kuyenda pamwamba ndi pansi pa cholumikiziracho.
• Yesani kuyenda kwa magazi : Pambuyo poti chivundikirocho chagwiritsidwa ntchito, yang'anani ngati magazi akuyenda bwino m'dera lomwe lili pansi pa cholumikizira (monga zala zomwe zili padzanja). (Yang'anani ngati zala zake ndi zabuluu kapena zozizira).
• Pakani ayezi: Manga paketi ya ayezi mu thaulo ndikuyipaka pamalopo kuti muchepetse ululu ndi kutupa.
• Pewani kugwedezeka: Mugonetseni wodwalayo pansi ndi miyendo yake itakwezedwa pafupifupi mainchesi 3.5 (musachite izi ngati bala lili pamalo monga m'chiuno kapena mwendo). Aphimbeni ndi bulangeti kapena zovala kuti azitha kutentha.
• Pezani thandizo lachipatala mwachangu: Mutengereni ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi mwachangu momwe mungathere. Ngati bala silingathe kuyenda bwino, mutengereni kuchipatala nthawi yomweyo popanda kuchedwa kwina.

Musamachite zolakwa zimenezi!

Kupita kukathandiza koma osadziwa momwe angachitire kungayambitse mavuto ena kwa wodwalayo. Choncho musachite zinthu izi.

• Musamusunthe wodwalayo pokhapokha ngati kuvulalako sikukuyenda bwino. Makamaka ngati mukukayikira kuti pali kuvulala kumutu, pakhosi, kapena msana.
• Ngati bala lili m'chiuno, m'chiuno , kapena m'ntchafu, musamusunthe wodwalayo pokhapokha ngati pakufunika kutero. Ngati pakufunika kutero, gwirani zovalazo ndikuzikoka pang'onopang'ono.
• Musapatse munthu chilichonse chodyera kapena chakumwa pakamwa, chifukwa mankhwala oletsa ululu angafunike kuchipatala.

Chofunika kwambiri n’chakuti, musayese kubwezeretsa cholumikizira choduka pamalo pake! Kuchita zimenezi kungayambitse kuwonongeka kwakukulu kwa cholumikiziracho, minofu yozungulira, mitsempha yamagazi, mitsempha yamagazi, ndi mitsempha. Izi ziyenera kuchitidwa ndi dokotala wodziwa bwino ntchito yake.

Kodi dokotala amachichiza bwanji?

Mukapita kuchipatala, dokotala amayamba kaye wayang'ana bala, nthawi zambiri amajambula X-ray kuti atsimikizire vutolo, kenako amayamba kulandira chithandizo.

• Kuchepetsa: Dokotala wanu adzabwezeretsa fupa lanu losweka pamalo ake oyambirira. Ngati pali ululu ndi kutupa kwambiri, mankhwala oletsa ululu am'deralo angapatsidwe kuti athetse ululu m'derali. Nthawi zina, mankhwala oletsa ululu angafunike.
• Kuletsa kuyenda: Pambuyo poti cholumikizira chabwezeretsedwa pamalo pake, chimagwiritsidwa ntchito chotchingira kapena chotchingira kuti chisayende mpaka chitachira. Izi zitha kugwiritsidwa ntchito kwa milungu ingapo, kutengera mtundu wa kuvulala.
• Kubwezeretsa: Pambuyo poti chiwalo cha mafupa chachira, dokotala angakulimbikitseni kuti mugwiritse ntchito physiotherapy kuti mulimbikitse minofu yozungulira chiwalocho ndikubwezeretsa kuyenda kwa chiwalocho.
• Opaleshoni: Mafupa ena monga phewa, bondo, ndi akakolo, amatha kuswekanso mosavuta. Ngati mitsempha ya mafupa ndi yofooka ndipo mafupawo amasweka pafupipafupi, opaleshoni ingafunike kuti ilimbikitsidwe.

Uthenga Wopita Nawo Kunyumba

• Kusamuka kwa thupi ndi vuto lalikulu lomwe limafuna chithandizo chamankhwala chadzidzidzi.
• Musayese kubwezeretsanso cholumikizira chosweka pamalo pake nokha. Izi zitha kuwononga kwambiri.
• Sungani cholumikizira chovulalacho kuti chisasunthe ndipo pakani ayezi kuti muchepetse ululu ndi kutupa.
• Pitani ndi wodwalayo ku chipatala mwamsanga momwe mungathere.
• Mukalandira chithandizo, tsatirani malangizo a dokotala wanu kuti mupumule bwino komanso kuti mulandire chithandizo chamankhwala. Izi ndizofunikira kwambiri kuti cholumikiziracho chisagwedezekenso.

kusweka kwa malo olumikizirana mafupa, kupweteka kwa mafupa, thandizo loyamba, kusweka kwa mafupa, kusweka kwa phewa, chithandizo chadzidzidzi

👩🏽‍⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)

💬 Kodi kusuntha kwa mafupa kapena kusuntha kwa mafupa n'chiyani?

Kusokonekera kwa mafupa ndi pamene fupa limachoka mwadzidzidzi pamalo olumikizira mafupa awiri m'thupi mwathu. Nthawi zambiri, mafupa a phewa, bondo, kapena chala ndi omwe amachoka mwadzidzidzi pamalo olumikizira mafupa.

💬 Kodi mumazindikira bwanji kuti chiwalo cha mafupa chasweka? Zizindikiro zake ndi ziti?

Chifundo chikangotuluka, pamakhala ululu wosapiririka. Chimatupanso mwadzidzidzi, chimakhala chabuluu, chimakhala ndi mawonekedwe achilendo, ngati kuti mkono kapena mwendo watuluka, ndipo simungathe kuusuntha konse.

💬 Kodi muyenera kuchita chiyani kunyumba mukadutsa msewu wodutsa msewu?

Musayese kuibwezeretsa pamalo ake nokha! Kuchita zimenezi kungayambitse kuwonongeka kwakukulu kwa mitsempha. Musaisunthe, ikani ayezi, kenako mupite nayo kuchipatala nthawi yomweyo.