Kukhala mayi watsopano ndi chisangalalo chodabwitsa, komanso kumabwera ndi zovuta zambiri. Pali maudindo ambiri atsopano, koma tulo ndi tochepa kwambiri. Ndizachibadwa kumva malingaliro ambiri panthawiyi, ndipo nthawi zina zimakhala ngati katundu wolemera. Choncho musadandaule. Dzisamalireni nokha, chifukwa ndi zabwino kwambiri kwa mwana wanu. Koma ngati mukuganiza kuti chisoni ichi ndi chachikulu pang'ono kuposa 'kukhumudwa kwa mwana' kwachizolowezi, mwina izi zitha kukhala kuvutika maganizo pambuyo pobereka, lankhulani ndi dokotala wanu nthawi yomweyo.
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Kodi kusiyana pakati pa 'Baby Blues' ndi Postpartum Depression ndi kotani?
Amayi ambiri amamva chisoni pang'ono, chizolowezi cholira mosafunikira, komanso kusakhazikika m'masabata awiri oyambirira atatha kubereka mwana. Nthawi zambiri timatcha izi kuti 'kukhumudwa kwa mwana'. Uwu ndi vuto lakanthawi lomwe limayamba chifukwa cha kusintha kwa mahomoni ndi nthawi yomwe imatenga kuti azolowere moyo watsopano. Izi nthawi zambiri zimatha zokha pakatha masiku ochepa.
Koma vuto la Postpartum Depression ndi vuto lalikulu kwambiri. Kunena zoona, ndi vuto lalikulu la kuvutika maganizo lomwe limachitika panthawi ya mimba ndi kubereka. Ndi lofala kwambiri kuposa momwe mungaganizire. Ngati chisoni, nkhawa, komanso kusowa chidwi ndi chilichonse kumatenga milungu kapena miyezi, mwina si vuto la 'kusokonezeka maganizo' kwa mwana, koma vuto la Postpartum Depression.
Kumbukirani, ichi si vuto lanu kapena kufooka kwanu. Ichi ndi matenda omwe angathe kuchiritsidwa kwathunthu ndi chithandizo.
Kodi ndili pachiwopsezo chotenga vutoli?
Ndipotu, amayi ena amakhala ndi vutoli kuposa ena. Ngati muli ndi chimodzi mwa zinthu zomwe zili pansipa, ndi bwino kusamala pang'ono.
| Zoopsa | Kufotokozera kosavuta |
|---|---|
| Popeza ndinali ndi vuto la maganizo kale | Ngati munayamba mwakhalapo ndi vuto la maganizo musanayambe kapena mutabereka kale. |
| Mbiri ya banja | Ngati wachibale wanu wapafupi, monga amayi anu kapena mlongo wanu, ali ndi vuto la kuvutika maganizo kapena matenda ena amisala. |
| Zochitika zoopsa panthawi ya mimba | Mwachitsanzo, chinthu chomwe chingakukhudzeni kwambiri, monga imfa ya wachibale kapena kutayika kwa ntchito, chingachitike panthawiyi. |
| Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa | Kukhala ndi chizolowezi chogwiritsa ntchito mankhwala osokoneza bongo kapena mowa. |
| Mavuto azaumoyo panthawi yobereka kapena ndi mwana | Mavuto panthawi yobereka, kubadwa msanga, kapena vuto la thanzi la mwana. |
| Maganizo osiyanasiyana okhudza mimba | Kukhala ndi mimba yosakonzekera kapena kukhala ndi chimwemwe, mantha komanso nkhawa zokhudzana ndi mimbayo. |
| Kusowa kwa njira yothandizira yolimba | Kusakhala ndi chithandizo chokwanira kuchokera kwa mwamuna wanu, banja lanu, kapena anzanu kuti akuthandizeni ndikukupatsani mphamvu. Kumva ngati mukuchita chilichonse nokha. |
Ngati mukuganiza kuti zinthuzi ndi zofunika pa moyo wanu, ndikofunikira kwambiri kuuza dokotala wanu mukangodziwa kuti muli ndi pakati, kapena ngati mukukonzekera kutenga pakati. Iye angakuuzeni kuti muchitepo kanthu kuti muchepetse chiopsezo chanu cha vutoli. Ngati mwana wabadwa kale, dokotala wanu angakuthandizeni kuyamba chithandizo mwamsanga ndikubwerera ku moyo wanu watsiku ndi tsiku.
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Check Availability →Kodi mumalandira thandizo lanji kuchokera kwa dokotala?
Mukapita kwa dokotala wanu, angakufunseni kuti mudzaze mafunso kuti muone ngati muli ndi thanzi labwino la maganizo. Izi zingakuthandizeni kudziwa ngati muli ndi zizindikiro za kuvutika maganizo.
Pa nthawi ya mimba
Ngati muli ndi zizindikiro, inu ndi dokotala wanu mudzakambirana njira zabwino kwambiri zochiritsira. Pali njira zingapo zochizira izi:
- Uphungu:Kulankhula za momwe mukumvera ndi mlangizi wophunzitsidwa bwino.
- Chithandizo cha Gulu: Kulankhula ndi amayi ena omwe ali ndi zokumana nazo zofanana ndi zanu.
- Mankhwala: Ngati kuli kofunikira, dokotala wanu angakulembereni mankhwala oletsa kuvutika maganizo omwe ndi otetezeka panthawi ya mimba.
Pambuyo pobereka mwana
Ngakhale mutabereka mwana wanu, dokotala wanu adzakuyang'anirani ngati muli ndi zizindikiro za kuvutika maganizo pambuyo pobereka. Muthanso kugwiritsa ntchito fomu yofunsira mafunso apa. Mukazindikira vutoli mwachangu, mumayamba kulandira chithandizo mwachangu ndikuchira. Izi ndizofunikira kwambiri kwa inu ndi mwana wanu.
Ngati mwapezeka ndi vuto la kuvutika maganizo pambuyo pobereka, dokotala wanu nthawi zambiri amakulangizani mankhwala.
- Tsopano pali mankhwala ovomerezeka makamaka a kuvutika maganizo pambuyo pobereka. Mwachitsanzo, mankhwala otchedwa Brexanolone (Zulresso), omwe amaperekedwa kudzera m'mitsempha kwa masiku atatu, apezeka kuti amachepetsa nthawi yomweyo zizindikiro. Zuranolone (Zurzurvae) ndi piritsi lomwe lingatengedwe pakamwa.
- Kuphatikiza apo, pali mitundu ina ya mankhwala oletsa kuvutika maganizo omwe amagwiritsidwa ntchito kwambiri komanso oyenera kuyamwitsa. Zitsanzo:
- Sertraline (Zoloft)
- Paroxetine (Paxil)
- Fluoxetine (Prozac)
- Escitalopram (Lexapro)
- Buspirone (Buspar)
Chofunika Kwambiri: Mankhwala aliwonse mwa awa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala wanena. Ayenera kumwedwa molingana ndi mlingo wake komanso nthawi yomwe wakupatsani. Musagwiritse ntchito mankhwalawa nokha pazifukwa zilizonse.
Kodi ndingachite chiyani kumbali yanga?
Pamene mukulandira chithandizo, pali zinthu zina zomwe zingakuthandizeni kukhala chete.
- Pumulani: Mugone pang'ono nthawi iliyonse yomwe mungathe. Mugone mwana wanu akagona. Pemphani ena kuti akuthandizeni ndi ntchito zapakhomo.
- Idyani chakudya chabwino: Idyani chakudya chopatsa thanzi komanso chopatsa thanzi. Musamadye chakudya chopanda thanzi.
- Kuchita Masewera Olimbitsa Thupi: Funsani dokotala wanu kuti akupatseni masewera olimbitsa thupi osavuta omwe ndi oyenera tsiku lililonse. Kungotuluka panja ndikuyenda bwino kwambiri pa thanzi lanu.
- Pemphani thandizo: Lankhulani ndi mwamuna wanu, banja lanu, kapena mnzanu wodalirika za momwe mukumvera. Ndi njira yabwino yodzimvera ngati simuli nokha.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti ndi zachilendo kumva chisoni ndi nkhawa mutakhala ndi mwana ('baby blues'), ngati zipitirira milungu iwiri, zitha kukhala kuvutika maganizo pambuyo pobereka.
- Kuvutika maganizo pambuyo pa kubereka ndi matenda. Si vuto lanu kapena kufooka kwanu.
- Ngati mukukumana ndi zizindikiro izi, musachite mantha kapena kuchita manyazi.Lankhulani ndi dokotala wanu nthawi yomweyo.
- Chithandizo chikayamba msanga, inu ndi mwana wanu mungachire msanga.
- Chithandizo cha mwamuna wanu, banja lanu, ndi anzanu n'chofunika kwambiri panthawiyi. Musazengereze kupempha thandizo.
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