Masiku ano, anthu ambiri, makamaka achinyamata, ali ndi chidwi kwambiri chosunga khungu lawo lokongola, lopanda makwinya komanso lachinyamata, eti? Amagwiritsa ntchito mafuta ndi zowonjezera zosiyanasiyana kuti khungu lisagwedezeke komanso kuti lisakwinyeke. Pakadali pano, muyenera kuti mwamvapo mawu akuti 'Collagen' nthawi zonse. Mawu atsopano komanso otchuka omwe akumveka posachedwapa ndi 'Vegan Collagen'. Tiyeni tiwone kuti izi ndi zotani kwenikweni, kodi ndizothandiza monga momwe zimanenera, komanso zomwe tiyenera kudziwa za izo.
Choyamba, tiyeni tiwone chomwe collagen ndi.
Mwachidule, collagen ndi mtundu wa mapuloteni omwe matupi athu amapanga mwachibadwa. Amapezeka m'malo ambiri m'thupi lathu. Mwachitsanzo, khungu lathu, tsitsi, misomali, mafupa, minyewa, mitsempha yamagazi, ndi matumbo zimakhala ndi collagen. Zinthu ziwiri zazikulu zomwe collagen imachita ndikusunga khungu lathu kukhala lachinyamata (lotanuka) ndikusunga mafupa athu olimba.
Koma pamene tikukalamba, matupi athu pang'onopang'ono amachepa kupanga collagen. Pamenepo khungu limayamba kugwa ndipo mizere yopyapyala imayamba kuonekera. Pofuna kupewa izi, anthu ambiri amagwiritsa ntchito zowonjezera za collagen. Izi zimapezeka mu ufa, mapiritsi, mafuta odzola, ndi jakisoni.
Mwachikhalidwe, zowonjezera za collagen izi zimapangidwa kuchokera ku ziwalo za nyama. Izi zikutanthauza kugwiritsa ntchito zinthu monga nkhumba, ng'ombe, ndi mafupa a nsomba. Koma tsopano, pamene anthu ambiri akusiya kudya zakudya za nyama , ndiko kuti, kutsatira zakudya za 'vegan', 'vegan collagen' yakhala yotchuka ngati njira ina.
Kodi 'Vegan Collagen' ingapangidwedi?
Munthu wosadya nyama kapena zomera ndi munthu amene sadya chilichonse chochokera ku nyama, osati nyama, nsomba, nkhuku, mazira, mkaka wokha, komanso chilichonse chochokera ku nyama monga uchi. Ndiye mungapange bwanji collagen popanda ziwalo za nyama?
Nkhani iyi ndi yovuta kwambiri. Asayansi ena amati amatha kusintha majini a tizilombo monga yisiti ndi mabakiteriya, kuyika majini omwe amapanga collagen ya anthu, kuti apange collagen "ya vegan" yomwe ilibe ziwalo za nyama. Koma ukadaulo uwu ukadali mu gawo lofufuza. Palibe kafukufuku wokwanira wotsimikizira ngati imagwira ntchito bwino ngati collagen ya nyama, kapena kuti ndi yotetezeka bwanji.
Kumbukirani, zinthu zambiri zomwe zimagulitsidwa pamsika monga 'vegan collagen ' sizili ndi collagen kwenikweni. Zimangopereka zakudya zomwe zimathandiza matupi athu kupanga collagen yawoyawo.
Zakudya zochokera ku zomera zomwe zimathandiza matupi athu kupanga collagen
Njira yabwino kwambiri, yachilengedwe, komanso yotetezeka yopezera collagen ndikudya zakudya zokhala ndi michere yambiri yomwe imathandiza matupi athu kupanga collagen. Ngakhale akatswiri amalimbikitsa kuti zakudyazi zipezeke kuchokera ku chakudya m'malo mwa zowonjezera.
Matupi athu amafunikira michere monga Vitamini C, Zinc, ndi Copper kuti apange collagen. Chifukwa chake ngati ndinu wosadya nyama kapena munthu amene amakonda kudya zakudya zochokera ku zomera, ndikofunikira kudziwa za zakudya zomwe zili ndi michereyi yambiri.
| Mtundu wa chakudya | Zitsanzo ndi kufunika |
|---|---|
| Zipatso ndi ndiwo zamasamba zokhala ndi vitamini C wambiri | Malalanje, ma tangerines, mandimu, tsabola (wofiira ndi wobiriwira), tomato, broccoli, sitiroberi, mabuloberi. Vitamini C ndi vitamini wofunikira popanga collagen. |
| Nyemba/Nyemba | Zinthu monga nyemba, nandolo, nyemba zobiriwira, nandolo, ndi soya. Izi zili ndi amino acid ndi mkuwa, zomwe ndizofunikira popanga collagen. |
| Mtedza ndi Mbewu | Ma cashew, amondi, mbewu za dzungu, mbewu za mpendadzuwa. Izi zili ndi mchere wochuluka wotchedwa zinc ndi copper. Izi zimathandizanso kupanga collagen. |
| Mbewu Zonse | Mpunga wofiirira, chimanga, oats, ndi nandolo. Izi zilinso ndi michere monga zinc yomwe imathandiza kupanga collagen. |
Samalani zinthu izi.
Sikuti chakudya chokha, komanso mutha kuteteza collagen pakhungu lanu kudzera m'njira zina zingapo.
- Gwiritsani ntchito mafuta oteteza ku dzuwa tsiku lililonse mukapita padzuwa: Izi zimathandiza kuti kuwala koipa kwa dzuwa kusamawononge collagen pakhungu lathu. Ndi bwino kusankha mafuta oteteza ku dzuwa okhala ndi SPF ya 30 kapena kuposerapo, olembedwa kuti 'broad spectrum' , komanso okhala ndi Zinc Oxide kapena Titanium Dioxide .
- Imwani madzi okwanira tsiku lonse: Kusunga thupi lanu kukhala ndi madzi okwanira n'kofunika kwambiri pa thanzi la khungu. Kumathandiza kuti khungu lanu likhale lathanzi komanso lowala.
Ngati mugula chowonjezera cha 'vegan collagen'...
Ngakhale zakudya zachilengedwe ndi zabwino kwambiri, ngati mukuganiza zogula chowonjezera chotere pazifukwa zilizonse, chonde dziwani mfundo izi.
- Fufuzani kampani yopanga zinthu mosamala. Pitani patsamba lawo lawebusayiti kuti muwone zosakaniza zomwe amagwiritsa ntchito.
- Musanyengedwe ndi malonda omwe amanena kuti zotsatira zake ndi zabwino kwambiri moti sizingakhale zoona. Zinthu monga kuyeretsa khungu lanu usiku wonse kapena kuchotsa makwinya kwathunthu sizothandiza.
- Musapitirire mlingo woyenera. Kumwa mopitirira muyeso sikungapereke zotsatira zambiri ndipo kungayambitse zotsatirapo zoyipa .
Chofunika kwambiri: Uzani dokotala wanu za mankhwala aliwonse owonjezera omwe mukumwa komanso chifukwa chake mukumwa. Makamaka ngati muli ndi vuto la khungu kapena tsitsi, ndi bwino kupita kwa dokotala wa khungu kuti akupatseni chithandizo choyenera m'malo mongoganizira ndi kumwa mankhwala owonjezera.
Kumbukirani, m'dziko lathu, zowonjezera ngati izi sizikutsatira malamulo okhwima omwewo monga mankhwala operekedwa ndi dokotala. Chifukwa chake, n'zovuta kuti tikhale otsimikiza 100% za kulondola ndi chitetezo cha zosakaniza zomwe zili mu izi. Ngati mutenga zowonjezera ngati izi ndipo mukukumana ndi vuto lililonse, siyani kumwa nthawi yomweyo ndipo uzani dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Collagen ndi puloteni yomwe matupi athu amapanga ndipo ndi yofunika kwambiri pakhungu ndi mafupa athu. Pamene tikukalamba, kupanga kumeneku kumachepa.
- 'Vegan Collagen' ndi lingaliro latsopano lomwe lidakali mu gawo lofufuza. Zinthu zambiri zomwe zili pamsika si collagen kwenikweni, koma zowonjezera zomwe zili ndi michere yomwe imathandiza kupanga collagen.
- Njira yabwino komanso yotetezeka ndiyo kuwonjezera zakudya zochokera ku zomera (zipatso, ndiwo zamasamba, mtedza) zokhala ndi vitamini C wambiri, zinc, ndi mkuwa muzakudya zanu kuti thupi lanu lipange collagen.
- Ndikofunikira kwambiri kugwiritsa ntchito mafuta oteteza khungu ku dzuwa tsiku lililonse komanso kumwa madzi ambiri kuti muteteze collagen ya khungu.
- Musanagwiritse ntchito mankhwala enaake, onetsetsani kuti mwalankhula ndi dokotala wanu. Ngati muli ndi vuto la khungu, pitani kwa dokotala wa khungu.
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