Kodi mumamvanso kutopa, kutopa, kapena kukhala ndi dzanzi m'miyendo yanu nthawi zonse? Nthawi zina dokotala wanu akhoza kukupatsani mapiritsi a vitamini B12 chifukwa cha zizindikirozi. Kapena mwina munamvapo za izi kwinakwake ndipo mukufuna kudziwa zambiri. Chifukwa chake, tiyeni tikambirane izi mosavuta lero, ngati kuti tikulankhula ndi mnzanu. Kodi vitamini B12 ndi chiyani? Nchifukwa chiyani ndi yofunika kwambiri m'thupi lathu? Ndi zinthu ziti zomwe muyenera kusamala nazo mukamagwiritsa ntchito mapiritsi awa? Tiyeni tidziwe zonsezi momveka bwino lero.
Kodi Vitamini B12 ndi chiyani kwenikweni ndipo imagwira ntchito bwanji?
Mwachidule, vitamini B12 ndi michere yofunika kwambiri pakugwira ntchito bwino kwa matupi athu. Ili ngati mafuta a injini ya galimoto. Ili ndi ntchito ziwiri zazikulu:
1. Kusunga dongosolo la mitsempha kukhala lathanzi: Dongosolo la mitsempha lili ngati dongosolo la njanji lomwe limanyamula mauthenga m'thupi lathu. Vitamini B12 ndi yofunika kwambiri kuti dongosololi likhale lathanzi. Likakhala lochepa, zinthu monga dzanzi m'miyendo ndi kuiwalika zimayamba kuchitika.
2. Zimathandiza kupanga maselo ofiira a magazi: Maselo ofiira a magazi amanyamula mpweya m'thupi lonse. Vitamini B12 imathandiza maselo ofiira awa kupanga bwino. Ngati mulibe B12 yokwanira, mutha kukhala ndi matenda monga kuchepa kwa magazi m'thupi. Ichi ndichifukwa chake mukakhala ndi vuto la kuchepa kwa B12, mumamva kutopa komanso kutopa.
Mapiritsi kapena makapisozi a Vitamini B12 amaperekedwa pamene thupi silikupeza B12 yokwanira kuchokera muzakudya zomwe timadya kapena pamene dongosolo logaya chakudya silingathe kuyamwa bwino.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Dokotala wanu asanakupatseni mapiritsi a B12, ayenera kudziwa mbiri yanu yonse ya thanzi. Choncho, onetsetsani kuti mwadziwitsa dokotala wanu ngati muli ndi vuto lililonse mwa izi:
| Matenda kapena mwayi | Kufotokozera kosavuta |
|---|---|
| Kuchepa kwa magazi m'thupi | Ngati muli kale ndi vuto la kuchepa kwa magazi m'thupi, ndikofunikira kudziwa mtundu weniweni ndi chifukwa chake. |
| Matenda a impso | Ngati impso yanu yalephera kugwira ntchito, njira yotulutsira mankhwala ena m'thupi ingasinthe. |
| Matenda a Leber | Imeneyi ndi vuto losowa cholowa lomwe limakhudza masomphenya. |
| Matenda a Malabsorption | Matenda omwe thupi silimayamwa bwino zakudya zomwe mumadya. |
| Matenda a ziwengo | Ngati muli ndi vuto la cyanocobalamin, cobalt, mankhwala ena, zakudya, kapena zosungira. |
| Mimba kapena kuyembekezera mwana | Ngati muli ndi pakati kapena mukufuna kutenga mimba, ndikofunikira kudziwitsa dokotala wanu. |
| Kuyamwitsa | Ngati ndinu mayi woyamwitsa, dziwitsani dokotala wanu. |
Kodi mumagwiritsa ntchito bwanji mankhwalawa molondola?
Izi ndizofunikira kwambiri. Kuti mupindule kwambiri ndi mankhwala, muyenera kumwa monga momwe mwalangizidwira.
- Imwani ndi kapu ya madzi: Mezani piritsi lonse kapena kapule ndi kapu ya madzi.
- Musamatafuna , kuphwanya, kapena kuswa piritsi pokhapokha ngati dokotala wanu wakuuzani mwachindunji. Kuchita zimenezi kungasinthe momwe mankhwala amagwirira ntchito.
- Muyeso woyenera wa madzi: Ngati mwapatsidwa yankho, gwiritsani ntchito supuni kapena chotsukira chokha chomwe chaperekedwa kuti muyese. Masupuni a tiyi kunyumba angayambitse miyeso yolakwika.
- Imwani ndi chakudya: Kuti mupeze zotsatira zabwino, ndi bwino kumwa vitamini iyi mukamadya kapena mukamadya.
- Imwani mankhwalawa panthawi yoyenera: Imwani mankhwalawo panthawi yoyenera, malinga ndi zomwe dokotala wakupatsani. Musamwe mankhwala ochulukirapo kuposa omwe mwapatsidwa pazifukwa zilizonse .
Ngati mupatsa ana aang'ono ...
Mankhwalawa nthawi zina amaperekedwa kwa ana, koma ayenera kuperekedwa pokhapokha ngati dokotala walangiza. Lankhulani ndi dokotala wanu za vutoli.
Nanga bwanji ngati mwamwa mankhwala ochulukirapo? (Kumwa mankhwala ochulukirapo)
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo, imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital , kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Chofunika kwambiri: Mankhwalawa aperekedwa kwa inu nokha . Musagawane mankhwala anu ndi ena.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Tonsefe timaiwala kumwa mankhwala athu nthawi ndi nthawi. Ngati zimenezo zitachitika, imwani mlingo womwe mwaphonya mwamsanga mukakumbukira. Komabe, ngati nthawi yatsala pang'ono yoti mutenge mlingo wotsatira, thawani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe yakonzedwa. Musamwe mlingo umodzi nthawi imodzi (kuwirikiza kawiri) kuti mubwezeretse mlingo womwe mwaphonya.
Zinthu zina zomwe zingagwirizane ndi mankhwalawa (Kuyanjana)
Mankhwala ena, zakudya, ndi zakumwa zimatha kusokoneza kuyamwa kwa vitamini B12 m'thupi. Chifukwa chake, ngati mukumwa B12, dziwani izi:
- Mowa
- Aminosalicylic acid
- Colchicine
- Mankhwala omwe amachepetsa ntchito ya m'mafupa, monga mankhwala a chemotherapy
Mndandanda uwu sunathe. Choncho, uzani dokotala wanu za mankhwala onse omwe mukumwa (omwe dokotala wina wakupatsani, omwe amagulitsidwa ndi dokotala, mankhwala achikhalidwe, mavitamini) . Komanso, muuzeni ngati mumasuta kapena kumwa mowa.
Zinthu zofunika kuziganizira mukamamwa mankhwala
Kumbukirani, kumwa mapiritsi a vitamini sikutanthauza kuti kudya zakudya zopatsa thanzi sikofunikira. Mapiritsi a vitamini ndi chinthu chowonjezera.
Ndikofunikira kutsatira zakudya zabwino komanso zopatsa thanzi. Zakudya zina zomwe zili ndi vitamini B12 mwachilengedwe ndi izi:
- Nsomba ndi nsomba zina zam'madzi
- Dzira la yolk
- Mkaka ndi zinthu zopangidwa ndi mkaka
- Tchizi chowiritsidwa
Si bwino kumwa vitamini wochuluka. Lankhulani ndi dokotala wanu za mlingo woyenera kwa inu.
Kodi zotsatirapo zake zingakhale zotani?
Anthu ambiri sakumana ndi zotsatirapo zoyipa chifukwa cha vitamini B12, koma ndi bwino kudziwa zotsatirapo zake.
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala wanu nthawi yomweyo | |
|---|---|
Matenda a ziwengo: Ngati mukumva zizindikiro zadzidzidzi monga kutupa pakhungu, kuyabwa, kutupa milomo, lilime, nkhope kapena pakhosi, ndi vuto ladzidzidzi. Pitani kuchipatala nthawi yomweyo. | |
| Zinthu zomwe nthawi zambiri siziyenera kuda nkhawa nazo, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kutsegula m'mimba | Kutupa m'mimba |
| Mutu | Mutu |
| Kusanza | Kumva ngati kusanza |
| Kutopa | Kumva kutopa pang'ono |
Ngati muwona chinthu chachilendo chomwe sichili pamndandandawu, lankhulani ndi dokotala wanu za icho.
Kodi mungasunge bwanji mankhwala otetezeka?
- Sungani kutali ndi ana ndi ziweto.
- Sungani kutentha kwa chipinda (pakati pa madigiri 15-30 Celsius). Tetezani ku kutentha kwambiri ndi kuwala.
- Tayani mankhwala aliwonse omwe atha ntchito popanda kuwagwiritsa ntchito .
Uthenga Wopita Nawo Kunyumba
- Vitamini B12 ndi michere yofunika kwambiri pa dongosolo lathu la mitsempha komanso kupanga maselo ofiira a magazi.
- Musanamwe mankhwalawa, uzani dokotala wanu za matenda anu onse ndi mankhwala ena omwe mukumwa.
- Nthawi zonse imwani mankhwala monga momwe dokotala wanenera, panthawi yoyenera, komanso muyeso woyenera.
- Musagawire mankhwala omwe mwapatsidwa ndi ena.
- Kumbukirani kuti kumwa vitamini supplement si njira yopezera zakudya zabwino komanso zopatsa thanzi.
- Lankhulani ndi dokotala wanu ngati mukukumana ndi zizindikiro zachilendo kapena zotsatirapo zake.
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