Ndife anthu aku Sri Lanka, kutanthauza kuti, anthu aku Asia. Nthawi zambiri timaganiza kuti ndife gulu la anthu athanzi komanso olimba. Koma kodi mukudziwa kuti tili ndi mavuto ndi zoopsa zingapo zaumoyo zosiyana ndi za anthu akumayiko akumadzulo, makamaka majini athu ndi moyo wathu? Sitilankhula kwambiri za izi, ndipo mwina sitikudziwa nkomwe za izo. Kotero lero taganiza zolankhula pang'ono za mavuto apadera azaumoyo omwe timakumana nawo tikamakalamba, chifukwa cha ife tokha.
N’chifukwa chiyani tiyenera kulankhula za “anthu athu” padera?
Munthu akamanena kuti "Aasiya", amaphatikiza anthu aku China, Japan, India, Sri Lanka onse pamodzi. Koma kwenikweni zimenezo n’zolakwika. Chifukwa mayikowa ndi osiyana, zilankhulo ndi zosiyana, chakudya, chikhalidwe, moyo, chilichonse n’chosiyana. Koma ngakhale kuti pali kusiyana konseku, majini komanso momwe timakhalira, pali zoopsa zingapo pa thanzi zomwe zimatikhudza ife monga anthu aku South Asia.
Tangoganizani, matenda ena amatha kufalikira mwa ife mosiyana ndi anthu akumayiko akumadzulo. Kapena, tingathe kuwadwala tili aang'ono kuposa iwo. Kudziwa zinthu izi kudzatithandiza kuzilamulira zisanakhale vuto lalikulu. Tiyeni tiwone zomwe izi ndi chimodzi ndi chimodzi.
Kodi ndi mavuto ati azaumoyo omwe amafala kwambiri pakati pa anthu athu?
Kuwonjezera pa matenda omwe timaganizira nthawi zambiri, kafukufuku wapezanso mavuto angapo azaumoyo omwe ndi ofala pakati pa anthu aku Asia, koma omwe salandiridwa kwambiri.
| Vuto la thanzi | Zinthu zapadera zomwe tiyenera kudziwa |
|---|---|
| Khansa | Khansa ndiye chifukwa chachikulu cha imfa m'madera ambiri aku Asia, ndipo tiyenera kusamala kwambiri ndi zinthu monga khansa ya chiwindi ndi khansa ya pachibelekero makamaka. |
| Chiwindi cha chiwindi B | Ichi ndi chimodzi mwa adani akuluakulu omwe sitingathe kuwadziwa bwino. Ambiri mwa odwala matenda a chiwindi cha mtundu wa B padziko lonse lapansi ndi aku Asia. Chodetsa nkhawa kwambiri ndi mgwirizano waukulu pakati pa matendawa ndi khansa ya chiwindi . |
| Matenda a Shuga (Diabetes Mellitus) | Timaganiza kuti anthu onenepa okha ndi omwe amadwala matenda a shuga. Koma monga anthu aku South Asia, tili ndi chiopsezo chachikulu chodwala matenda a shuga pa BMI yotsika kuposa mitundu ina . Mwachidule, ngakhale munthu amene akuganiza kuti ndi woonda akhoza kudwala matenda a shuga. |
| Kunenepa kwambiri komanso kusachita masewera olimbitsa thupi | Kunenepa kwambiri ndi matenda ena ofanana nawo (cholesterol, kuthamanga kwa magazi) zikuchulukirachulukira chifukwa cha zakudya zathu, makamaka zakudya zokhala ndi chakudya chambiri, komanso kusowa kwa zochita zolimbitsa thupi zomwe zimagwirizana ndi moyo wamakono wotanganidwa. |
| Thanzi la Maganizo | Iyi ndi nkhani yomwe sitilankhula kwambiri. Ngakhale kuti matenda monga kuvutika maganizo ndi nkhawa zili pamwamba pa anthu ambiri, anthu ambiri salankhula za vutoli kapena kufunafuna chithandizo poopa kuti angatchulidwe kuti ndi "openga." |
Zambiri zokhudza matenda a shuga...
Iyi ndi mfundo yofunika kwambiri. Kawirikawiri, dokotala amawerengera chiwerengero cha kulemera kwa thupi ( BMI ) kutengera kulemera ndi kutalika kwa munthu. M'mayiko akumadzulo, timayamba kuona chiopsezo cha matenda a shuga pa BMI yotsika kwambiri kuposa BMI zomwe zingasonyeze kuti wina ali pachiwopsezo. Tangoganizani, tikhoza kudwala matenda a shuga ngakhale titalemera makilogalamu 10-13 ochepa kuposa iwo. Choncho, kuganiza kuti, "Ndili woonda, sindidzadwala matenda a shuga " si lingaliro labwino.
N’chifukwa chiyani matendawa sakudziwika bwino? Kodi ndi zinthu ziti zomwe zimalepheretsa kulandira chithandizo?
Pali zifukwa zingapo za izi.
1. Kusadziwa: Nthawi zambiri, anthu athu sadziwa za zoopsa izi. Amanyalanyaza zizindikiro ngakhale zitaonekera chifukwa cha maganizo akuti "sitidzazipeza."
2. Chikhalidwe ndi chikhalidwe cha anthu: Manyazi ndi mantha olankhula za nkhani za thanzi la maganizo, makamaka. Anthu ambiri amaopa kuti ngati wina akafuna chithandizo cha vuto la thanzi la maganizo, anthu amawasankha, n’kumanena kuti, “Ndi amisala.”
3. Maganizo olakwika:Kuganiza mopitirira muyeso kuti "ndife dziko lathanzi" nthawi zina kungayambitse matenda ochedwa. Maganizo olakwika monga akuti "ndinu waku Asia, simungatenge khansa" nthawi zina akhalapo ngakhale m'madokotala.
4. Zofooka polankhulana ndi dokotala: Izi ndi zinthu zomwe zimachitika kawirikawiri kwa ambiri a ife. Tikapita kukaonana ndi dokotala, nthawi zambiri timanena kuti "inde" pa chilichonse chimene amanena, koma nthawi zambiri sitimafunsa mafunso ndi kukayikira kwathu.
Kuganiza kuti, "O, si bwino kufunsa dokotala za zimenezo" kumawononga thanzi lathu.
Kodi tingatani kuti tikhale ndi thanzi labwino?
Podziwa zinthu izi, palibe chifukwa choopa. Chofunika kwambiri ndikudziwa ndikuchitapo kanthu.
- Lankhulani momasuka ndi dokotala wanu: Ichi ndiye chinthu chofunikira kwambiri. Lankhulani ndi dokotala wanu za mavuto anu, momwe mukumvera, ndi matenda aliwonse omwe ali m'banja mwanu ( kuphatikizapo matenda obadwa nawo ). Mukapatsidwa mankhwala, musaope kufunsa mafunso monga, "Kodi izi zidzachitika ndi chiyani?" kapena "Kodi pali zotsatirapo zina ?" Muyeneranso kutenga nawo mbali popanga zisankho zokhudzana ndi thanzi lanu.
- Pitani kuchipatala nthawi zonse: Ngakhale mutakhala kuti mulibe vuto lililonse la thanzi, ndi bwino kupita kuchipatala kamodzi pachaka kukayezetsa thupi lanu. Funsani dokotala wanu za shuga m'magazi, cholesterol, kuthamanga kwa magazi, ndi kuyezetsa khansa koyenera zaka zanu.
- Kuyezetsa Hepatitis B: Ngati simunayesedwepo Hepatitis B, lankhulani ndi dokotala wanu za izi ndipo kayezetseni ngati pakufunika kutero. Palinso katemera wake.
- Ganizirani za thanzi lanu la maganizo: Ngati mukumva nkhawa, kupsinjika maganizo, kapena chisoni, musachisunge mumtima mwanu. Lankhulani ndi mnzanu wodalirika kapena wachibale wanu. Komanso, musazengereze kukaonana ndi dokotala, katswiri wa zamaganizo, kapena mlangizi. Kumbukirani, ubongo ukhoza kudwala ngati thupi, ndipo pali mankhwala ochizira.
- Moyo Wathanzi: Zinthu zoyambira monga kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi tsiku ndi tsiku, komanso kugona mokwanira zingakuthandizeni ku matenda ambiri.
Uthenga Wopita Nawo Kunyumba
- Dziwani kuti monga anthu aku Sri Lanka/Asia, tili ndi zoopsa zapadera pa thanzi (shuga, chiwindi cha mtundu wa B, khansa zina).
- Chotsani malingaliro olakwika monga akuti "Ndili woonda, sindidzadwala matenda a shuga." Ngakhale titakhala ndi thupi lochepa, tili pachiwopsezo chachikulu cha matenda a shuga.
- Thanzi la maganizo ndi lofunika mofanana ndi thanzi la thupi. Musachite manyazi kapena kuopa kupempha thandizo pa vuto la maganizo.
- Matenda ambiri amatha kupezeka ndi kuchiritsidwa msanga mwa kuyesedwa nthawi zonse ndi dokotala.
- Lankhulani bwino komanso momasuka ndi dokotala wanu. Funsani mafunso okhudza thanzi lanu, dziwani bwino. Ndinu woyesa thanzi lanu.
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