Kodi nthawi zina mumamva kulemera, chisoni, kapena kusungulumwa? Mwina popanda chifukwa chenicheni. Mukakhumudwa, simungafune kuyenda kapena kuchita masewera olimbitsa thupi. Koma, kodi mumadziwa kuti kuchita masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yochepetsera chisoni mumtima mwanu? Ndicho chimene tikulankhula lero.
Kodi pali ubale wotani pakati pa kuchita masewera olimbitsa thupi ndi thanzi la maganizo?
Kafukufuku wasonyeza kwa nthawi yaitali kuti kuchita masewera olimbitsa thupi ndi mankhwala amphamvu m'maganizo mwathu. Kafukufuku waposachedwapa ku Finland wafufuza anthu azaka zopitirira 65 kwa zaka zingapo. Chomwe chinali chodziwikiratu n'chakuti akamakula, sankachita zinthu zambiri ndipo nthawi zambiri ankavutika maganizo .
Izi zikutanthauza kuti kuchita masewera olimbitsa thupi pang'ono kumawonjezera chiopsezo chokhala ndi vuto la kuvutika maganizo. Inde, kafukufukuyu si yekhayo. Kuvutika maganizo kungachitikenso chifukwa cha zifukwa zina (monga matenda ena) zomwe zimalepheretsa kuchita masewera olimbitsa thupi. Komabe, masiku ano, akatswiri ambiri azachipatala amavomereza kuti kuchita masewera olimbitsa thupi kungachepetse kuvutika maganizo ndi nkhawa mwa aliyense, mosasamala kanthu za msinkhu wake.
"Zotsatira zake ndi zofanana kwa okalamba ndi achinyamata. Kuchita masewera olimbitsa thupi kumachepetsa kuvutika maganizo ndi nkhawa." - Izi ndi zomwe pulofesa wa ku Arizona State University adanena.
Kodi chimachitika ndi chiyani ku ubongo wathu tikamachita masewera olimbitsa thupi?
Nkhani iyi ndi yosangalatsa kwambiri. Asayansi ena amakhulupirira kuti tikamachita masewera olimbitsa thupi, kuchuluka kwa mankhwala enaake muubongo wathu kumawonjezeka. Kunena zoona, timatcha ma neurotransmitters awa. Mwachidule, awa ndi amithenga ang'onoang'ono a mankhwala omwe amanyamula chidziwitso m'ubongo wathu ndikulamulira malingaliro athu.
Makamaka ma neurotransmitters awiri , serotonin ndi norepinephrine, ndi ofunikira kwambiri pa izi. Kodi mukudziwa kuti mankhwala ena oletsa kuvutika maganizo amagwira ntchito powonjezera kuchuluka kwa mankhwala awa muubongo? Chifukwa chake, kuchita masewera olimbitsa thupi ndi njira yachilengedwe yochitira zimenezo, popanda zotsatirapo zilizonse.
Kodi n’zoona kuti kuchita masewera olimbitsa thupi n’kwabwino kuposa mankhwala?
Kafukufuku wochitidwa ku Duke University ku United States kuti apeze izi ndi wodabwitsa kwambiri. Anagawa anthu omwe ali ndi vuto la kuvutika maganizo m'magulu atatu.
1. Gulu loyamba: Kuchita masewera olimbitsa thupi kokha ndikomwe kunaloledwa kwa milungu 16.
2. Gulu lachiwiri: linapatsidwa mankhwala oletsa kuvutika maganizo monga `Zoloft`.
3. Kwa gulu lachitatu: Anapatsidwa masewera olimbitsa thupi komanso mankhwala.
Zotsatira zake zinali zodabwitsa. Kumapeto kwa masabata 16, magulu onse atatuwa adachepetsa zizindikiro zawo za kuvutika maganizo mofanana. Izi zikutanthauza kuti kuchita masewera olimbitsa thupi kokha kunali kothandiza ngati mankhwala!
Koma nkhaniyi sinathere pomwepo. Patatha miyezi isanu ndi umodzi kuchokera pamene kafukufukuyu anatha, anthuwa anayesedwanso. Pamenepo ndi pomwe kusiyana kwenikweni kunaonekera.
| Gulu lofufuza | Kuthekera kwa kuvutika maganizo kubwereranso patatha miyezi 6 |
|---|---|
| Iwo omwe amachita masewera olimbitsa thupi okha | Zochepa kwambiri. |
| Amene adamwa mankhwala okha | Zoposa zomwe adachita masewera olimbitsa thupi. |
| Anthu omwe adachita masewera olimbitsa thupi komanso mankhwala | Zoposa zomwe adachita masewera olimbitsa thupi. |
Ofufuza amakhulupirira kuti izi zimachitika chifukwa cha mphamvu zamaganizo . Anthu omwe amakhulupirira kuti achira chifukwa cha kuchita masewera olimbitsa thupi komanso khama lawo, m'malo mokhulupirira kuti achira ndi mankhwala, amakhala ndi chidaliro komanso mphamvu zambiri.
Mukaganiza kuti, "Izi sizili chifukwa cha mankhwala, koma ndidachita chifukwa cha ntchito yanga yolimba," kudzidalira komanso kudzidalira komwe mumapeza kuchokera pamenepo n'kwakukulu kwambiri. Chifukwa chake, mwayi wobwereranso ku kuvutika maganizo ndi wochepa.
N’chifukwa chiyani izi n’zofunika kwambiri makamaka pamene tikukalamba?
Tiyenera kusamala kwambiri ndi kuvutika maganizo tikamakalamba, chifukwa nthawi zina kumatha kusokonezedwa ndi matenda a dementia kapena matenda ena. Koma kuvutika maganizo ndi matenda ochiritsika.
Kuphatikiza apo, palinso nkhani ya matenda omwe apezeka posachedwapa otchedwa "Vascular Depression." Pankhaniyi, kuvutika maganizo kumachitika chifukwa cha kuwonongeka kwa mitsempha yaing'ono yamagazi yomwe imapereka magazi ku ubongo. Pazochitika zotere, mankhwala a mtima omwe amalimbitsa mtima ndi mitsempha yamagazi ndi othandiza kwambiri kuposa mankhwala.Ofufuza amakhulupirira kuti kuchita masewera olimbitsa thupi kungakhale kothandiza kwambiri.
Ubwino wochita masewera olimbitsa thupi ndi gulu
Pali phindu lina lochita masewera olimbitsa thupi ndi anzanu ochepa kapena gulu, m'malo mochita masewera olimbitsa thupi nokha. Umenewo ndi ubale ndi anthu.
Mayi wina wazaka 69 yemwe akudwala matenda oopsa a mitsempha (matenda a Charcot-Marie-Tooth) akufotokoza zomwe adakumana nazo motere: "Mukamachita masewera olimbitsa thupi ndi gulu, zimakupangitsani kumva bwino. Zimamveka ngati banja. Malinga ndi zomwe ndakumana nazo, kuchita masewera olimbitsa thupi ndiye mankhwala abwino kwambiri oletsa kuvutika maganizo omwe mungaganizire. Ndamwa mankhwala osokoneza bongo monga Prozac nthawi zovuta kwambiri. Koma nthawi zonse ndimafuna kusiya kugwiritsa ntchito mankhwalawa. Kuchita masewera olimbitsa thupi kunandithandiza kuchita zimenezo."
Ngakhale kuti sangathe kuthamanga kapena kulumpha chifukwa cha matenda ake, amachitabe masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana. Iye anati, "Ngati sindichita masewera olimbitsa thupi pazifukwa zina, ndimavutika maganizo kwambiri."
Nanga n’chifukwa chiyani izi zimachitika? Kodi ndi chifukwa cha kusintha kwa kapangidwe ka ubongo? Kodi ndi chifukwa cha kudzidalira kwambiri? Kodi ndi chifukwa chocheza ndi ena? Mwina zonsezi ndi zinthu. Koma chofunika kwambiri ndichakuti zigwire ntchito.
Uthenga Wopita Nawo Kunyumba
- Kuchita masewera olimbitsa thupi ndi njira yamphamvu komanso yachilengedwe yothanirana ndi kuvutika maganizo ndi nkhawa.
- Nthawi zina, imatha kukhala yothandiza ngati mankhwala, komanso imachepetsa chiopsezo chobwereranso ku matendawa.
- Zimakhudza nthawi yomweyo kapangidwe ka ubongo, kudzidalira, komanso maubwenzi ndi anthu.
- Ngati mukumva kupsinjika pang'ono kapena chisoni, kuyamba masewera olimbitsa thupi monga kuyenda, kuthamanga, kapena kusambira kungathandize kwambiri.
- Chofunika kwambiri: Ngati mukulandira kale chithandizo cha matenda a maganizo kapena muli ndi matenda ena, nthawi zonse lankhulani ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi. Pewani kusiya kumwa mankhwala omwe mwapatsidwa popanda upangiri wa dokotala.
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