Kodi pali mayeso a magazi omwe angathandize kuzindikira kuvutika maganizo pambuyo pobereka msanga?

Kodi mukumva chisoni, kusungulumwa, kapena kuda nkhawa mutakhala ndi mwana? Kodi mukumva ngati mukutopa ndi chilichonse? Kodi mumakwiya ndi zinthu zazing'ono? Simuli nokha, pafupifupi mayi m'modzi mwa asanu ndi awiri aliwonse amakumana ndi izi. Timatcha izi kuti postpartum depression, kapena monga momwe anthu ambiri amadziwira, postpartum depression . Anthu ambiri amachita manyazi kapena amaopa kulankhula za izi. Koma iyi ndi nkhani yofunika kwambiri yomwe iyenera kukambidwa.

N’chifukwa chiyani vuto la Postpartum Depression lili lalikulu kwambiri?

Mwachidule, vuto la Postpartum Depression ndi vuto lofala kwambiri lomwe limachitika munthu akabereka. Si chisoni chochepa chokha. Ndi vuto la kuvutika maganizo kwambiri komanso nkhawa kwambiri. Izi zimapangitsa kuti zikhale zovuta kwambiri kugwirizana ndi mwana wanu wakhanda. Nthawi zina, maganizo odzivulaza angabuke.

Tangoganizirani, akazi ochepa okha omwe akudwala matendawa amafunsira upangiri kwa dokotala. Nthawi zambiri, manyazi pagulu, mantha a zomwe anthu angaganize, komanso kusadziwa izi zimayambitsa kuchedwa kufunafuna chithandizo. Izi zitha kukhala ndi zotsatirapo kwa nthawi yayitali osati kwa mayi yekha, komanso kwa mwana.

Chiyembekezo chatsopano cha mtsogolo: Kodi kuyezetsa magazi kunganeneretu izi?

Nkhani yabwino ndi yakuti asayansi akugwira ntchito yofufuza magazi mosavuta yomwe ingadziwitse vutoli zizindikiro zisanawonekere. Izi ndi zabwino kwambiri. Chifukwa chake titha kuchitapo kanthu kuti tipewe matendawa asanayambe, m'malo mochiza matendawa atayamba kale .

Kafukufuku wazaka khumi zapitazi watsegula njira yopezera izi. Asayansi apeza zizindikiro zapadera mu DNA yathu, zotchedwa epigenetic biomarkers . Izi ndi zizindikiro za kusintha kwa momwe majini athu amagwirira ntchito. Pogwiritsa ntchito izi, n'zotheka kuneneratu ngati kuvutika maganizo pambuyo pobereka kudzayamba molondola pafupifupi 80% kuyambira trimester yachitatu ya mimba.

Chinthu chapadera pa mayesowa ndichakuti amatha kuneneratu ngati akazi omwe adakhalapo ndi vuto la kuvutika maganizo kale, komanso akazi omwe sanawonetse zizindikiro panthawiyo, adzakhala ndi vutoli. Ngati kafukufukuyu apambana ndipo atapezeka ngati mayeso wamba a magazi, amayi omwe ali pachiwopsezo chachikulu akhoza kufunafuna chithandizo zizindikiro zisanawonekere.

Kuyezetsa magazi motere kungathandizenso kuthetsa manyazi ndi manyazi okhudzana ndi vutoli. Chifukwa mayeso a magazi akatsimikizira kuti limayambitsidwa ndi chifukwa cha chilengedwe, anthu amamvetsetsa kuti uwu ndi matenda omwe amafunika kuchiritsidwa, osati chilema kapena kufooka.

Kodi mankhwala omwe alipo panopa ndi ati?

Kuvutika maganizo pambuyo pa kubereka nthawi zambiri kumachiritsidwa ndi mankhwala ophatikizana ndi psychotherapy. Kafukufuku akusonyeza kuti vutoli likhoza kuchitika m'njira ziwiri zazikulu.

Zambiri zokhudza njira zochizira

• Mankhwala: Ngati muli ndi mbiri ya matenda amisala, lankhulani ndi dokotala wanu za mankhwala omwe ndi otetezeka kugwiritsa ntchito panthawi ya mimba. Nthawi zambiri, mankhwala monga `citalopram` (Celexa), `escitalopram` (Lexapro), ndi `sertraline` (Zoloft) amaonedwa kuti ndi otetezeka. Posachedwapa, palinso mankhwala otchedwa `zuranolone` (Zurzuvae) omwe avomerezedwa makamaka pa vuto la kuvutika maganizo pambuyo pobereka. Izi zili ndi mtundu wa mahomoni omwe amathandiza kulamulira maganizo.

• Chithandizo cha maganizo: Mwachidule, ndi chithandizo cholankhula. Makamaka, njira monga Cognitive Behavioral Therapy (CBT) zingakuthandizeni kuphunzira mphamvu zamaganizo zomwe mukufunikira kuti muthane ndi nthawi yovutayi, momwe mungazindikire malingaliro oipa, komanso momwe mungawasinthire.

Kodi mungachepetse bwanji chiopsezo cha kuvutika maganizo pambuyo pobereka?

Chinthu chachikulu chomwe chimathandiza pa izi ndi chinthu chovuta kwambiri chomwe mayi watsopano amapeza: kugona .

Kafukufuku wasonyeza kuti kusokonezeka kwa tulo kumawonjezera chiopsezo cha kuvutika maganizo pambuyo pobereka. Ngati n'kotheka, kugona maola osachepera 4 kapena 5 mosalekeza usiku uliwonse kungathandize kwambiri kupewa zizindikiro.

Tikudziwa kuti sikophweka kuchita izi ndi mwana wakhanda, koma tiyenera kuyesetsa.

• Pemphani thandizo kwa achibale anu: Mwamuna wanu, amayi anu, mlongo wanu, kapena apongozi anu akhoza kutenga nthawi imodzi kapena ziwiri zoyamwitsa usiku. Mungathe kugona pang'ono panthawiyi. Mawu akuti "pamafunika mudzi kuti mwana aleredwe" ndi ofunikira kwambiri pano. Musachite manyazi kupempha thandizo.
• Konzani dongosolo: Kuti mupewe kapena kuchiza vutoli, konzani dongosolo pasadakhale. Ganizirani pasadakhale za amene angakuthandizeni, amene mungalankhule naye ngati muli ndi mavuto, komanso momwe mungakumane ndi dokotala.
• Malo anu okhala ndi chithandizo: Chithandizo cha banja lanu ndi malo omwe muli ndi zinthu zofunika kwambiri pothana ndi vutoli. Ndi bwino kuchitapo kanthu zizindikiro zisanakule kwambiri.

Ngati mukukumana ndi zizindikiro izi, chonde onetsetsani kuti mwalankhula ndi dokotala wanu za izi. Ngati pakufunika kutero, akhoza kukutumizani kwa katswiri wa matenda amisala. Kumbukirani, kufunafuna thandizo ndi chizindikiro cha mphamvu.