Ndizachilendo kwambiri kuti tiphike coriander ndikumwa tikakhala ndi chimfine, ndikugwiritsa ntchito ginger pang'ono ngati tikumva kupweteka m'mimba. Ndipotu, izi ndi zomwe timangotcha " botanicals ". Koma lero tikuwona zinthu zosiyanasiyana zomwe zili ndi dzinali pamsika. Chifukwa chake lero, tiyeni tikambirane za botanicals izi, mitundu yake ndi iti, komanso zomwe tiyenera kusamala nazo tikamagwiritsa ntchito.
Kodi zomera zimenezi ndi ziti?
Mwachidule, zitsamba ndi ziwalo za zomera. Izi zikutanthauza kuti, gawo lililonse la chomera, monga masamba, maluwa, mbewu, makungwa, mizu, kapena nthambi, amakhulupirira kuti lili ndi phindu linalake la mankhwala kapena thanzi.
Kuyambira kale, makolo athu akhala akugwiritsa ntchito ziwalo za zomerazi pochiza matenda osiyanasiyana ndikusunga thanzi. Tadziwa za zomera zina ndi makhalidwe awo kwa zaka mazana ambiri. Tikuphunzirabe za zitsamba zina.
Zitsamba izi, ngati zigwiritsidwa ntchito mwanzeru komanso mosamala, zimatha kuchiritsa thupi ndi malingaliro athu, ndikupangitsa kuti tikhale ndi moyo wabwino. Zitha kutengedwa kuchokera m'nkhalango, komanso kulimidwa m'minda ndi m'mafamu. Komabe, zikatha kukolola, ziyenera kukonzedwa bwino kuti zigwiritsidwe ntchito.
Timapeza makamaka zitsamba m'njira zitatu:
- Kukonzekera zomera
- Mankhwala a zomera
- Mafuta ofunikira
Kusiyana pakati pa Zokonzekera za Botanical ndi Mankhwala a Botanical
Ichi ndi chinthu chofunikira kwambiri chomwe tonsefe tiyenera kumvetsetsa. Ngakhale zonse ziwiri zimapangidwa kuchokera ku zomera, pali kusiyana kwakukulu pakati pa ziwirizi. Tangoganizani mupita ku sitolo ndikugula paketi ya "Venivelgata Pills". Ndipo, dokotala amakulemberani mankhwala ovomerezeka opangidwa kuchokera ku chomera cha matenda enaake. Izi ziwiri sizili zofanana.
Zokonzekera zomera ndi zinthu zopangidwa kuchokera ku zomera zomwe zili ndi phindu la mankhwala ndipo zimagulitsidwa ngati zowonjezera zakudya. Mwachitsanzo, zotsekemera, zotulutsa, mapiritsi, ufa, tiyi, ndi zina zotero. Izi nthawi zambiri sizifuna chilolezo chokhwima kuchokera ku bungwe ngati National Medicines Regulatory Authority (NMRA) m'dziko lathu. Chifukwa sizinena mwachindunji kuti "zimachiritsa matenda enaake".
Mankhwala a zomera ndi osiyana kwambiri. Atsimikiziridwa mwasayansi kuti amachiritsa matenda enaake ndipo avomerezedwa atadutsa mu njira yoyesera yovuta monga mankhwala wamba a ku Western. Awa ndi mitundu ya mankhwala omwe dokotala amalemba kuti achiritse matenda.
Kusiyana kumeneku kwawonetsedwa mu tebulo ili m'munsimu.Tiyeni timvetse bwino.
| Kuyerekeza | Kukonzekera kwa Zomera | Mankhwala a Botanical |
|---|---|---|
| Tanthauzo | Amaonedwa ngati zakudya zowonjezera. | Mankhwala ovomerezeka kuchiza matenda enaake. |
| Malamulo ndi kuvomereza | Sizitsatira malamulo okhwima. Umboni wosonyeza kuti mankhwalawa ndi othandiza si wofunikira. | Kufunika kuyezetsa ndi kuvomereza mankhwala mozama, monga momwe zilili ndi mankhwala aku Western. |
| Kagwiritsidwe Ntchito | Amagwiritsidwa ntchito kupititsa patsogolo thanzi labwino. | Dokotala amalemba mankhwala pa vuto linalake la matenda. |
| Zitsanzo | Sitoloyi ili ndi mapiritsi a gotu kola, ufa wa gourd wowawasa, ndi fenugreek extract. | Mankhwala ovomerezeka ochokera ku zitsamba operekedwa ndi dokotala. |
Kotero, ngati mukugula mankhwala azitsamba ngati chowonjezera pazakudya, mungatsimikize bwanji kuti ndi abwino? Opanga odziwika bwino amayesa zinthu zawo kuti ziwoneke ngati zili zoyera komanso zabwino ndi ma laboratories odziyimira pawokha. Choncho yang'anani chitsimikizo cha khalidwe chotere pa chizindikirocho.
Mitundu yosiyanasiyana ya zitsamba zomwe timapeza
Tikhoza kupeza zitsamba zosaphika komanso zopangidwa ndi zinthu zina. Mwachitsanzo, mutha kugula ginger wosaphika ku supermarket, kapena mutha kutenga ginger wouma kapena ufa wa ginger ngati chowonjezera. Zonsezi zingathandize kuchepetsa kugaya chakudya ndikuchepetsa zinthu monga nseru.
Zomera zokonzedwa bwino zimapezeka m'njira zosiyanasiyana:
- Tiyi ndi ma infusions : Izi ndi zofanana. Komabe, infusion imakhala ndi zokometsera pang'ono. Zonsezi zimapangidwa poika ziwalo zouma za zomera m'madzi otentha. Izi zitha kumwedwa zotentha kapena zozizira. Coriander yathu ndi chitsanzo chabwino cha izi.
- Ma Tincture: Izi zimapangidwa poika ziwalo za zomera mu chisakanizo cha mowa ndi madzi. Njira iyi imasunga zitsamba. Zimabwera mu mawonekedwe amadzimadzi mosiyanasiyana.
- Zosakaniza: Njira iyi imagwiritsidwa ntchito pamene zimakhala zovuta kuchotsa mankhwala ofunikira kuchokera ku chomera. Choyamba, gawo la chomera limaphikidwa m'madzi, kenako limaloledwa kukhalapo kwakanthawi. Njirayi imagwiritsidwa ntchito kwambiri mu mankhwala athu achikhalidwe.
- Zotulutsa: Zidutswa za zomera zimanyowa mu madzi monga madzi kapena mowa kuti zichotse zosakaniza zomwe mukufuna. Zotulutsa zomwe zatuluka zitha kugwiritsidwa ntchito ngati madzi, kapena zitha kuphwanyidwa ndi kuphwanyidwa kuti zikhale mapiritsi kapena makapisozi.
Tiyeni tigwiritse ntchito zitsamba mwanzeru komanso mosamala.
Ngakhale kuti izi ndi zinthu zachilengedwe, mawu akuti "zachilengedwe" satsimikizira kuti "ndi otetezeka." Chifukwa chake, tiyenera kusamala kwambiri tikamagwiritsa ntchito mankhwala azitsamba.
Chofunika kwambiri ndi kudziwitsa dokotala wanu za mankhwala aliwonse owonjezera omwe mukumwa.
Chifukwa zitsamba zimakhalanso ndi zinthu zina zomwe zimagwira ntchito. Izi zimatha kuyanjana ndi mankhwala ena omwe mukumwa kale (makamaka mankhwala ochepetsa magazi, mankhwala a shuga, ndi mankhwala othamanga magazi). Izi zingayambitse zotsatirapo zoyipa kwambiri.
- Zotsatirapo zake: Chiwopsezo cha zotsatirapo zake chimakhala chachikulu ngati mutenga mlingo waukulu kapena kumwa mankhwala osiyanasiyana a zitsamba nthawi imodzi.
- Amayi oyembekezera ndi oyamwitsa: Muyenera kusamala kwambiri mukamagwiritsa ntchito mankhwala azitsamba nthawi imeneyi. Musamwe chilichonse popanda upangiri wa dokotala.
- Ana aang'ono: Nthawi zonse lankhulani ndi dokotala musanapereke mankhwala azitsamba kwa ana.
- Werengani chizindikiro: Chizindikiro cha chakudya chowonjezera chiyenera kulemba zosakaniza zomwe zilimo, kuchuluka kwake, ndi zosakaniza zina zilizonse (zomangira, zodzaza).
Ngati mwapezeka ndi poizoni mwangozi wochokera ku mankhwala ochokera ku zitsamba, pitani ku Dipatimenti Yothandiza Pangozi (ETU) yapafupi nthawi yomweyo.Pitani. Ngati kuli kofunikira, mutha kuyimbiranso National Poison Information Center ku Colombo National Hospital kuti mupeze upangiri.
Mawu ochepa okhudza mafuta ofunikira
Mafuta ofunikira ndi mtundu wa chomera. Komabe, timawagwiritsa ntchito chifukwa cha fungo lawo komanso zinthu zina osati ngati zowonjezera zakudya. Amachotsedwa ku zomera kudzera mu kuponderezedwa kapena kusungunuka.
Izi zimagwiritsidwa ntchito pa aromatherapy.
- Fungo la mafuta monga lavenda ndi basil limakhulupirira kuti limatonthoza maganizo ndikuchepetsa nkhawa.
- Mafuta a peppermint angathandize kuchepetsa nkhawa.
Koma kumbukirani kuti si mafuta onse ofunikira omwe ndi otetezeka kupaka mwachindunji pakhungu. Ena angayambitse ziwengo pakhungu. Choncho ndi bwino kufunsa upangiri kwa munthu amene amawadziwa musanawagwiritse ntchito.
Kudya zitsamba si chinthu chatsopano. Kwa zaka mazana ambiri, anthu akhala akugwiritsa ntchito zomera kuti apeze zakudya komanso mankhwala. Chifukwa cha kutchuka kwawo komwe kukuchulukirachulukira masiku ano, tikufufuzanso mphatso zachilengedwe zochiritsa. Chofunika kwambiri ndikusangalala nazo mwanzeru komanso mosamala.
Uthenga Wopita Nawo Kunyumba
- Kungoti chinthu ndi "chachilengedwe" sizikutanthauza kuti "ndi chotetezeka." Chitsamba chilichonse chingakhale ndi zotsatirapo zake.
- Onetsetsani kuti mwauza dokotala wanu za mankhwala aliwonse owonjezera omwe mukumwa. Ndi ofunika kwambiri kuti mukhale otetezeka.
- Kukonzekera mankhwala ochokera ku zitsamba ndi mankhwala ochokera ku zitsamba ndi zinthu ziwiri zosiyana. Mankhwala ndi chinthu chomwe chavomerezedwa ndi sayansi.
- Samalani kwambiri mukamapatsa amayi apakati, amayi oyamwitsa, ndi ana aang'ono mankhwala ochokera ku zitsamba. Musachite chilichonse popanda upangiri wa dokotala.
- Yesani kugula zinthu kuchokera kwa wopanga wodalirika, wokhala ndi satifiketi yabwino.
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