Kodi ndinu mayi woyembekezera amene ali pafupi kubereka? N'zachibadwa kumva mantha pang'ono komanso nkhawa pamene masiku akuyandikira. Makamaka pankhani ya ululu wobereka . Amayi ambiri amakonda kuchepetsa kugwiritsa ntchito mankhwala ndipo amakumana ndi vutoli mwachibadwa. Chifukwa chake, lero tikambirana za chipangizo chosavuta komanso chothandiza kwambiri chomwe chingakuthandizeni kupanga ulendowu kukhala wosavuta. Umenewo ndi "Mpira Wobereka".
Chabwino, ndiye mpira wobereka ndi chiyani?
Mwachidule, izi zili ngati mpira waukulu, wopumira womwe mwina munauwonapo ku malo ochitira masewera olimbitsa thupi kapena malo ochitira masewera olimbitsa thupi. Koma uwu wapangidwira makamaka kuti ugwiritsidwe ntchito ndi amayi apakati komanso panthawi yobereka. Mipira iyi ndi yolimba kuposa mipira yanthawi zonse yochitira masewera olimbitsa thupi. Amapangidwanso ndi nsalu yosagwedera . Chifukwa chake satsetsereka mukawayika pansi. Chofunika kwambiri, apangidwa kuti aziletsa kuphulika, zomwe zikutanthauza kuti sadzaphulika ngakhale mutatulutsa mpweya pang'ono. Chifukwa chake mutha kuzigwiritsa ntchito popanda mantha.
Kawirikawiri, panthawi yobereka, mumamva kusasangalala komanso kupweteka kwambiri mukagona pabedi pamalo amodzi. Koma mukagwiritsa ntchito mpira woberekera uwu, mumakhala otanganidwa, pafupifupi kuimirira. Izi zimakupatsani kumverera ngati mukuwongolera nthawi yanu yobereka.
Iyi ndi njira yabwino yochepetsera ululu wa pobereka mwachibadwa, kufulumizitsa kubereka , komanso kukhala olimba m'maganizo, popanda mankhwala kapena mankhwala aliwonse.
Kodi ubwino weniweni wogwiritsa ntchito mpirawu ndi wotani?
Ichi ndi chinthu chosavuta komanso chotsika mtengo, koma chili ndi maubwino ambiri. Tiyeni tiwone maubwino akuluakulu.
| Phindu | Kufotokozera kosavuta |
|---|---|
| Mpumulo wa ululu | Mukakhala pa mpira ndi kugwedeza kumbuyo ndi kumbuyo, kupanikizika kumbuyo ndi pansi pa mimba kumachepa. Kusuntha kumeneku kumapereka mpumulo waukulu wa ululu. |
| Kufulumizitsa ntchito | Mukakhala pansi pa mpira, mphamvu yokoka imakanikiza mutu wa mwana pa khomo lachiberekero. Izi zimapangitsa kuti chiberekero chizigwira ntchito bwino, ndipo mwana amatsika mofulumira. |
| Kukulirakulira kwa chiuno | Malo ena pa mpirawo amapangitsa kuti m'chiuno mwanu mutuluke pang'ono, zomwe zimapatsa mwana wanu malo ambiri oti atulukire. |
| Mphamvu yamaganizo ndi ulamuliro | M'malo mongogona pansi osachitapo kanthu, mukamachita nawo mwachangu izi, mumapeza mphamvu zamaganizo zoti munene kuti, "Ndingathe kulamulira izi." |
| Kuchepetsa maopaleshoni | Kafukufuku wina wasonyeza kuti kugwiritsa ntchito mpira woberekera kungachepetse kugwiritsa ntchito mankhwala ochepetsa ululu (monga epidurals), kugwiritsa ntchito vacuum kapena forceps, komanso mwayi woti mwana achite opaleshoni ya cesarean. |
Kodi mungagwiritse ntchito bwanji mpira woberekera bwino? Kodi malo ake ndi otani?
Chofunika kwambiri kudziwa musanagwiritse ntchito izi ndikulankhula ndi dokotala wanu kapena mzamba wodziwa bwino ntchito . Adzakuuzani nthawi yabwino yogwiritsira ntchito komanso malo oyenera.
Tangoganizani mutakhala pa mpira. Mapazi anu ayenera kukhala olimba pansi ndipo muyenera kukhala okhazikika. Mutha kupempha mwamuna wanu kapena wachibale wanu kuti ayime pafupi kuti akuthandizeni . Nazi malo ofunikira oti muyang'ane.
| Udindo | Momwe mungachitire izi ndi ubwino wake |
|---|---|
| Kukhala pa mpira | Khalani pa mpira, mapazi anu atakhazikika pansi, ndipo gwedezani patsogolo, kumbuyo, ndi mozungulira. Izi zimathandiza kwambiri kupumula ku ululu wa msana. |
| Kuwerama patsogolo ndi kukumbatira mpira | Ikani mpira pabedi kapena pampando, gwadani patsogolo pake, ndipo muukumbatire, muuike kulemera kwanu. Izi zichepetsa kupsinjika msana ndi mapewa anu ndikukupatsani mpumulo. |
| Kugwada pogwiritsa ntchito mpira | Ikani mpirawo pakhoma, imani ndi mpirawo ukukanikizidwa kumbuyo kwanu, ndipo muwerama pansi. Izi zidzatsegula chiuno chanu ndikuthandizira mwana kutsika. |
| Kuyimirira ndikutsamira mpira | Ikani mpira patebulo, imani ndi kuutsamira, ndipo gwedezani patsogolo ndi mbali. Izi zipatsa miyendo yanu mpumulo pamene mukuchita mayendedwe omwe angathandize kubereka. |
Kodi ndiyenera kuyamba liti kugwiritsa ntchito izi?
Ndi bwino kuyamba kugwiritsa ntchito mpira woberekera milungu ingapo kapena miyezi ingapo musanakwane. Mutha kuugwiritsa ntchito pochita masewera olimbitsa thupi osavuta panthawi ya mimba, kuchita masewera olimbitsa thupi, komanso kuchepetsa ululu wa msana . Kenako udzadziwika bwino panthawi ya kubereka.
Mukagwiritsa ntchito panthawi yobereka, zimatenga mphindi 20 mpaka ola limodzi ndi theka kuti mumve kupweteka pang'ono. Choncho muyenera kukhala oleza mtima mukamagwiritsa ntchito izi.
Kodi mungasankhe bwanji mpira?
Ndikofunikira kusankha mpira woyenera kutalika kwanu. Kawirikawiri,
- Ngati muli pansi pa 5 '8", mpira wa masentimita 65 (65cm) ndi woyenera.
- Ngati muli ndi kutalika kwa mamita 1.5 ndi mainchesi 1.5, mpira wa masentimita 1.5 ndi woyenera.
Ngati, mukakhala pa mpira, mawondo anu ali pansi pang'ono kuposa chiuno chanu, ndiye kukula komwe kuli koyenera kwa inu.
Kodi pali zinthu zina zapadera zomwe muyenera kusamala nazo?
Inde, ndithudi. Izi sizingakhale zofanana kwa aliyense.
- Muli ndi kuthamanga kwa magazi mukakhala ndi pakati.Ngati muli ndi mavuto aliwonse, monga pre-eclampsia, vuto la malo a mwana, kapena vuto la placenta, onetsetsani kuti mwafunsana ndi dokotala musanagwiritse ntchito mpira woberekera.
- Ngati muli ndi vuto la kulinganiza bwino zinthu, musayese kugwiritsa ntchito izi nokha. Nthawi zonse khalani ndi munthu pafupi kuti akuthandizeni.
- Onetsetsani kuti mpirawo wakwezedwa kufika pamlingo woyenera. Ngati uli wolimba kwambiri, zidzakhala zovuta kuulinganiza bwino. Ngati uli womasuka kwambiri, sungapereke chithandizo chokwanira.
Uthenga Wopita Nawo Kunyumba
- Mpira woberekera ndi chipangizo chopanda mankhwala, chotetezeka, komanso chosavuta chomwe chimathandiza kuchepetsa ululu panthawi yobereka komanso kupangitsa kubereka kukhala kosavuta.
- Musanagwiritse ntchito izi, onetsetsani kuti mwafunsa dokotala wanu kapena mzamba wanu. Adzakuuzani ngati ndizoyenera thanzi lanu.
- Kuti mupeze zotsatira zabwino, dziwani kugwiritsa ntchito izi pa masewera olimbitsa thupi osavuta miyezi ingapo musanabereke.
- Mukamagwiritsa ntchito, ikani pamalo osalala, osaterera. Nthawi zonse ganizirani za chitetezo.
- Izi si zodabwitsa, koma zingakhale bwenzi lapamtima lomwe limathandiza kuti nthawi yobereka mwana ikhale yosavuta, yomasuka, komanso yolamulidwa ndi inu.
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