Ngati munthu amene ali pafupi nanu kwambiri, kaya ndi mnzanu, kholo lanu, mwana wanu, kapena bwenzi lanu lapamtima, akudwala matenda a bipolar, ndikumvetsa momwe zimakhalira zovuta komanso zosautsa kwa inu. Sizimakhudza munthu amene ali ndi vutoli yekha, komanso aliyense amene ali pafupi naye. Zingakhale zovuta kulinganiza chithandizo ndi chisamaliro chanu panthawi ngati iyi. Chifukwa mukudziwa kuti si vuto lawo, ndi mtundu wa matendawo. Koma chifukwa chakuti khalidwe lawo limakukhudzani mwachindunji, muyenera kudzisamalira nokha.
Choyamba, tiyeni timvetse bwino nkhaniyi.
Matenda a Bipolar amadziwika ndi zinthu ziwiri zazikulu zomwe zimakhudza maganizo: Nthawi yoyamba ndi nthawi yochita zinthu mopitirira muyeso komanso yachimwemwe, yomwe madokotala amati ndi mania kapena hypomania. Nthawi ina ndi nthawi ya chisoni chachikulu komanso nkhawa, yomwe imatchedwa kuvutika maganizo.
Nthawi zambiri akakhala ndi vuto la hypomania, sazindikira kuti vutoli ndi vuto. Angasangalale nalo chifukwa limamveka ngati nthawi yomwe angathe kugwira ntchito zambiri komanso kukhala ndi mphamvu zambiri. Anthu ena amaganiza kuti ngati amwa mankhwala, chisangalalochi chidzatha ndipo adzagwa m'mavuto. Ndiye ndi zonsezi, kodi timawathandiza bwanji?
1. Dzikonzekeretseni ndi chidziwitso
Dziwani zambiri momwe mungathere za vutoli. Werengani mawebusayiti ndi mabuku odalirika. Mukadziwa zambiri za vutoli, zimakhala zosavuta kuti mumumvetse ndikumuthandiza.
2. Mvetserani mosamala.
Mvetserani mosamala zomwe wokondedwa wanu akunena. Musaganize kuti mukudziwa zomwe akukumana nazo. Ndipo musanyalanyaze chilichonse chomwe akunena, malingaliro aliwonse omwe ali nawo, ngati kuti akuchitika chifukwa cha matenda awo. Ngakhale munthu amene ali ndi vuto la bipolar disorder akhoza kukhala ndi zifukwa zomveka komanso zomveka za zomwe akunenazo.
3. Dziwani zizindikiro
Zizindikiro zikaonekera, sangaone bwino monga momwe inu mumaonera. Kapena angakane. Ngati muwona zizindikiro zochenjeza za kusokonezeka maganizo kapena kuvutika maganizo, mutha kuyesa kupeza thandizo lachipatala mwachangu momwe mungathere.
4. Chitani zinthu limodzi
Anthu omwe ali ndi vuto la kuvutika maganizo nthawi zambiri amayesa kudzipatula ku chikhalidwe cha anthu. Choncho limbikitsani mnzanu kapena wokondedwa wanu kuti apite kukachita zinthu zomwe amakonda. Mupempheni kuti apite kokayenda limodzi, kupita kukadya chakudya chamadzulo. Ngati akakana, musamukakamize. Mufunseninso pakapita masiku angapo.
Pangani dongosolo ladzidzidzi
Matenda a bipolar ndi matenda omwe amadziwika ndi zizindikiro zosayembekezereka.Popeza vutoli lingakule kwambiri, ndikofunikira kwambiri kukhala ndi dongosolo lothana ndi vuto lalikulu kwambiri.
Tangoganizirani, tsiku limene inu ndi iye muli ndi maganizo abwino, mutha kukambirana momveka bwino zinthu monga, "Tiyeni tikambirane, ndiyenera kuchita chiyani ngati mukuvutika, ndani tiyenera kuyimbira foni, kodi nambala ya dokotala ili kuti?"
Kukhala ndi dongosolo ngati ili kudzakupatsani nonsenu chidaliro chachikulu pa tsogolo lanu. Mukhozanso kuchitapo kanthu popanda kuchita mantha pakagwa ngozi. Ngati zizindikirozo zikuipiraipira ndipo ali pachiwopsezo chodzivulaza kapena kuvulaza ena, ayenera kutengedwera ku Emergency Treatment Unit (ETU) nthawi yomweyo.
| Zimene Tingachite | Kufotokozera |
|---|---|
| Kuthandiza ndi zochita za tsiku ndi tsiku | Limbikitsani nthawi yokhazikika yogona, kudya, ndi zochita zina za tsiku ndi tsiku. Kafukufuku wina wasonyeza kuti kuchita zinthu nthawi zonse kungathandize kwambiri pankhaniyi. |
| Kufotokoza zakukhosi kwanu | Lankhulani momwe khalidwe lake limakukhudzirani. Koma osati momuneneza. Lankhulani za momwe mukumvera, monga, "Umu ndi momwe ndimamvera mukachita izi." |
| Kulimbikitsa chithandizo | Pitirizani kuwalimbikitsa kuti amwe mankhwala awo monga momwe adalangizidwira, kaonaneni ndi dokotala wawo, ndikupempha uphungu. |
Kodi mumamulimbikitsa bwanji munthu kuti akapeze chithandizo?
Anthu ambiri omwe ali ndi vuto la bipolar disorder safuna chithandizo . Pakhoza kukhala zifukwa zingapo zomwe zimapangitsa izi. Ena amaona kuti ndi kufooka, pomwe ena amakana chifukwa cha mantha.
Ngati mukuyenera kulankhula ndi munthu wotero, mutha kuphatikiza mfundo izi:
- "Ili si vuto lako."Zinthu zokhudzana ndi majini ndi zochitika zovutitsa maganizo pa moyo zingakhudze izi.
- "Uwu ndi matenda enieni." Monga matenda a shuga kapena matenda a mtima, izi zimafunanso chithandizo chamankhwala .
- "Pali kufotokozera kwa sayansi pa izi." Izi zimachitika chifukwa cha kusintha kwa mankhwala a muubongo (ma neurotransmitters) ndi njira zamaselo amitsempha.
- "Pali mankhwala abwino." Mankhwala angathandize kukhazika mtima pansi. Kudzera mu chithandizo, mutha kulankhula za malingaliro ndi malingaliro omwe akukhudza moyo wanu ndikuphunzira kuwalamulira.
- "Chiwopsezo chimakhala chachikulu ngati simulandira chithandizo." Ngati simulandira chithandizo, zizindikiro zanu zimatha kukulirakulira, ndipo pamene kuvutika maganizo kwanu kukukulirakulira, mutha kukhala ndi malingaliro ofuna kudzipha , kutaya ubale ndi achibale ndi abwenzi, komanso kutaya ntchito yanu.
Kudalirana n'kofunika kwambiri apa. Ngati chidwi chanu chili choona mtima, mungathandize kwambiri wokondedwa wanu.
Kodi ndingathandize bwanji anthu kumwa mankhwala awo moyenera?
Monga momwe munthu wodwala matenda a shuga amafunikira insulin moyo wake wonse, munthu amene ali ndi matenda a bipolar nthawi zambiri amafunikira mankhwala moyo wake wonse. Koma anthu ambiri amasiya kumwa mankhwala awo. Tiyeni tiwone chifukwa chake izi zili choncho komanso momwe tingathandizire.
| Chifukwa chosiya kugwiritsa ntchito mankhwala | Momwe tingathandizire |
|---|---|
| "Mankhwalawa akuoneka kuti sakugwira ntchito" | Auzeni kuti akhale oleza mtima. Mankhwala ena angatenge milungu 8 kuti agwire ntchito bwino. Fotokozani kuti zingatenge miyezi kuti mupeze mankhwala oyenera komanso mlingo woyenera, koma njira imeneyi ndi yothandiza chifukwa pamapeto pake adzamva bwino kwambiri. |
| "Ndayiwala" | Alimbikitseni kuti amwe mankhwala awo nthawi yomweyo tsiku lililonse (mutadya chakudya cham'mawa/asanagone). Gwiritsani ntchito bokosi la mapiritsi, muwathandize kukhazikitsa pulogalamu yowakumbutsa pafoni yawo, ndipo muwakumbutse kuti amwe mankhwala awo powaimbira foni kapena kuwatumizira uthenga ngati mungathe. |
| "Sindingathe kupirira zotsatira zake" | Limbikitsani dokotala wanu kuti akuuzeni izi nthawi yomweyo . Izi zitha kulamulidwa mwa kusintha mlingo, kusintha nthawi ya tsiku lomwe mumamwa mankhwala, kapena kusintha mankhwala ena. |
| "Sindimwa mankhwala." | Ngati akuganiza zosiya kumwa mankhwala, mulimbikitseni kuti alankhule ndi dokotala wake za vutoli. Mukumbutseni kuti ngati asiya mwadzidzidzi, zizindikiro zake zitha kukulirakulira. Ngati vuto lake silikuyenda bwino, lankhulani ndi dokotala wake. Angafunike kugonekedwa m'chipatala. Ngakhale kuti ndi chisankho chovuta, chingakhale chofunikira kuti apulumutse moyo wake. |
Kodi ndi kofunika bwanji kudzisamalira nokha ndi zonsezi?
Kaya zosowa za wokondedwa wanu ndi zazikulu bwanji, inunso ndinu wofunika. Ndikofunikira kuti mukhale ndi thanzi labwino la maganizo ndi thupi. Chitani zinthu zomwe mumakonda, khalani ndi nthawi ndi anzanu. Zingakhale zothandiza kwambiri ngati mungakumanenso ndi mlangizi nokha, kapena kulowa nawo gulu lothandizirana ndi ena omwe adakumanapo ndi zomwezo.
Uthenga Wopita Nawo Kunyumba
- Mvetsetsani: Matenda a Bipolar si chinthu chomwe chimachitikira munthu aliyense chifukwa cha zolakwa zake. Ndi matenda omwe amafunika chithandizo, monga matenda a shuga kapena matenda a mtima. Kuphunzira za matendawa kungakuthandizeni kudzisamalira bwino.
- Konzani dongosolo: Gwirani ntchito ndi wokondedwa wanu kuti mupange dongosolo ladzidzidzi la nthawi pamene zizindikiro zikuipiraipira. Sankhani pasadakhale amene muyimbire foni ndi komwe mungapite.
- Limbikitsani chithandizo: Mofatsa koma mwamphamvu muwakumbutse kufunika komwa mankhwala awo ndi kutsatira malangizo a dokotala wawo. Athandizeni ndi zinthu zothandiza (monga kuwakumbutsa mankhwala).
- Ganiziraninso za inu nokha: Ndikofunikira kusamalira thanzi lanu la maganizo ndi la thupi pamene mukuthandiza ena. Ngati mukufuna thandizo nokha, musazengereze kulilandira.
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