Kodi dokotala wanu anakuuzani kuti kuchuluka kwa cholesterol m'magazi anu kwakwera pang'ono poyerekeza ndi mayeso anu aposachedwa a magazi, koma osati kwakukulu kwambiri, ndipo muli mu 'malire'? Ndizachilendo kumva mantha pang'ono komanso nkhawa mukamva zimenezo. "O, kodi ndili ndi cholesterol yambiri tsopano?" mungaganize. Koma musadandaule. Izi zili ngati nyali yochenjeza yomwe imasanduka yachikasu pa nyali yoyendera magalimoto. Isanasanduke yofiira, kutanthauza kuti kuchuluka kwa cholesterol m'magazi anu "kwakwera," muli ndi mwayi wabwino kwambiri wosintha moyo wanu ndikubwerera pamlingo wabwinobwino.
Mwachidule, ngati mulingo wonse wa cholesterol yanu uli pakati pa 200 ndi 239 mamiligalamu pa decilita (mg/dL), ndicho chomwe timachitcha kuti cholesterol 'yocheperako'. Koma dokotala sapanga chisankho kutengera chiwerengero chimenecho chokha. Iye adzaganizira zinthu zambiri, kuphatikizapo cholesterol yanu "yoyipa" ( LDL ), cholesterol yanu "yabwino" (HDL), ngati muli ndi matenda ena monga matenda a shuga , kuthamanga kwa magazi , komanso ngati mumasuta fodya , kuti adziwe ngati mukufunikira chithandizo kapena ngati kusintha moyo wanu kungakhale kokwanira.
Chifukwa chiyani tiyenera kuganizira kwambiri za cholesterol?
Cholesterol ndi mafuta ochulukirapo omwe matupi athu amafunikira. Chiwindi chathu chimapanga kuchuluka komwe timafunikira. Koma timapezanso cholesterol kuchokera ku zinthu monga nyama . Mavuto amayamba pamene cholesterol iyi ikuchuluka m'thupi.
Taganizirani ngati dothi lomwe limakungika mkati mwa chitoliro cha madzi, cholesterol yochulukirapo imayamba kusonkhana pa makoma a mitsempha yathu yamagazi. M'mawu azachipatala, timatcha izi ' atherosclerosis '. Umu ndi momwe cholesterol imakungikira ndikuchepetsa mitsempha yamagazi. Kenako mtima sulandira magazi omwe umafuna.
Chomvetsa chisoni n'chakuti, sitikuona zizindikiro zilizonse za cholesterol yambiri. Zili ngati mdani wosalankhula. Ndicho chifukwa chake tikukulimbikitsani kuti muyeze kuchuluka kwa cholesterol yanu kamodzi pa zaka zisanu zilizonse.
Anthu ena angamve kupweteka pachifuwa (angina). Koma pofika nthawi imeneyo, mitsempha yamagazi imakhala yopapatiza kwambiri. Ngati mitsempha yamagazi yatsekeka kwathunthu, chiopsezo cha matenda a mtima chimakhala chachikulu kwambiri. Chifukwa chake, ndi bwino kudziwa mulingo wanu ndi mayeso a magazi musanadikire kuti zimenezo zichitike.
Tiyeni timvetse bwino zomwe zili mu lipoti la cholesterol.
Mukayesa cholesterol (Lipid Profile), pamakhala zinthu zingapo. Kungoyang'ana kuchuluka kwa cholesterol sikokwanira. Zinthu zina ndi zomwe zimafunika kwambiri. Tiyeni tiwone zomwe zili.
| Mtundu wa kolesterolo | Kodi chimachitika ndi chiyani? |
|---|---|
| LDL (Lipoprotein Yochepa Kwambiri) | Ichi ndi "cholesterol choipa." Ndi ichi chomwe chimadzaza m'mitsempha yamagazi ndikuwonjezera chiopsezo cha matenda amtima. Ndi bwino kusunga mulingo uwu wotsika momwe mungathere. |
| HDL (Mapuloteni Ochuluka Kwambiri) | Iyi ndi "cholesterol yabwino." Chomwe imachita ndikutenga cholesterol yoyipa m'mitsempha yamagazi ndikuipereka ku chiwindi. Kenako chiwindi chimaichotsa m'thupi. Choncho mtengo uwu ukakwera, zimakhala bwino. |
| Triglycerides | Uwu ndi mtundu wina wa mafuta omwe amapezeka m'magazi. Amasungidwa ngati maselo amafuta m'thupi. Kuwonjezeka kwa mtengo uwu kumawonjezeranso chiopsezo cha matenda a mtima. |
Kodi mfundo zomwe zili mu lipoti lanu zili chonchi?
Tsopano tiyeni tiwone kuchuluka kwa chiopsezo chomwe chiŵerengero chilichonse mwa izi chikuyimira. Muyenera kulankhula ndi dokotala wanu za chiopsezo chanu kutengera mfundo izi.
Azimayi: Ayenera kukhala oposa 50 mg/dL.
(Kukhala pansi pa mfundo izi n'koopsa)
| Mayeso | Mulingo wathanzi | Mzere wa Malire | Chiwopsezo chachikulu |
|---|---|---|---|
| Cholesterol yonse | Zosakwana 200 mg/dL | 200 – 239 mg/dL | Kuposa 240 mg/dL |
| Cholesterol yoipa (LDL) | Zochepera 100 mg/dL | 130 – 159 mg/dL | Kupitirira 160 mg/dL (kupitirira 190 ndi kokwera kwambiri) |
| Cholesterol yabwino (HDL) | |||
| Triglycerides | Zosakwana 150 mg/dL | 150 – 199 mg/dL | Kupitirira 200 mg/dL (kupitirira 500 ndi kwakukulu kwambiri) |
Tiyeni tiyambe kusintha zinthu kukhitchini!
Malo abwino kwambiri ochepetsera cholesterol yoipa (LDL) ndikuwonjezera cholesterol yabwino (HDL) ndi kukhitchini. Kusintha momwe mumadyera kungapangitse kusiyana kwakukulu.
- Chepetsani nyama yofiira: Chepetsani kudya nyama zomwe zili ndi mafuta ambiri komanso cholesterol yambiri, monga ng'ombe ndi nkhumba. Sankhani nyama yopanda mafuta ambiri m'malo mwake. Pewani kudya nyama yokonzedwa, monga soseji ndi nyama yankhumba.
- Chotsani khungu la nkhuku: Khungu limakhala ndi mafuta ambiri mu nkhuku, choncho chotsani khungu musanaphike.
- Idyani nsomba zambiri: Phatikizani nsomba zamafuta monga salimoni, tuna, mackerel, ndi sardine muzakudya zanu osachepera kawiri pa sabata. Mafuta a omega-3 acid omwe ali muzakudya izi ndi abwino kwambiri pamtima.
- Chepetsani mafuta okhuta: Chepetsani kudya mkaka wokhuthala, tchizi, batala, mayonesi, margarine, ndi mafuta a kokonati.
- Idyani zakudya zokhala ndi ulusi wambiri: Idyani zakudya zambiri zokhala ndi ulusi wambiri monga oats, barele, maapulo, kaloti, nyemba, ndi kabichi. Izi zimathandiza kuchepetsa cholesterol yoyipa.
- Gwiritsani ntchito mafuta abwino: Gwiritsani ntchito mafuta osakhuta monga mafuta a azitona ndi mafuta a canola m'malo mwa batala ndi mafuta ophikira. Mtedza monga amondi, cashews, ndi ma avocado ndi magwero abwino a mafuta abwino a mtima.
Kuchita masewera olimbitsa thupi n'kofunika kwambiri.
Kuchita masewera olimbitsa thupi kungathandize kwambiri kubwezeretsa kuchuluka kwa cholesterol m'thupi lanu kuchoka pa 'malire' kupita pamlingo wabwino.
Chitani masewera olimbitsa thupi osachepera mphindi 30 patsiku, monga kuyenda mwachangu, kukwera njinga , kapena kusambira. Yesetsani kuchita masewera olimbitsa thupi kwa mphindi 150 pa sabata.
Mukamachita masewera olimbitsa thupi, kugunda kwa mtima wanu kumawonjezeka. Izi zimawonjezera cholesterol yanu "yabwino" (HDL). Kuchita masewera olimbitsa thupi ndikwabwino kwambiri kuposa kusachita kalikonse.
Tiyeni tikumbukirenso zinthu zina zofunika.
Kuchepetsa thupi lowonjezera
Ngati muli onenepa kwambiri, kuchepetsa thupi kungathandize kuchepetsa cholesterol yanu. Ngakhale kuchepetsa thupi pang'ono mpaka 5% ya kulemera kwanu kungathandize kwambiri cholesterol yanu. Mukaphatikiza zakudya ndi masewera olimbitsa thupi, nthawi zina zimakhala zothandiza ngati kumwa mankhwala.
Siyani kusuta lero.
Ngati mukusuta fodya, kusiya chizolowezichi kungakulitse kuchuluka kwa cholesterol (HDL) yanu ndi pafupifupi 10%. Zimenezi zimathandiza kwambiri osati pamtima panu pokha komanso pa thupi lanu lonse.
Lumikizanani ndi dokotala.
Mukayamba kusintha moyo wanu, muyenera kuyezetsa magazi anu kachiwiri nthawi yomwe dokotala wanu akulangiza. Izi ndizofunikira kuti muwone ngati kuchuluka kwa cholesterol m'magazi anu kukulamulidwa ndi kusinthaku. Nthawi zina, kusintha moyo wanu kokha sikungakhale kokwanira. Pazochitika zotere, dokotala wanu angakulangizeni kuti muyambe kumwa mankhwala (monga ma statins) .
Uthenga Wopita Nawo Kunyumba
- 'Cholesterol yochokera m'malire' si chinthu choopa, ndi chenjezo la ngozi. Ino ndi nthawi yabwino yoti muchitepo kanthu.
- Onetsetsani kuti mukudziwa bwino kuchuluka kwa LDL, HDL, ndi Triglycerides pa lipoti lanu la cholesterol. Lankhulani ndi dokotala wanu za izi.
- Sinthani zakudya zanu. Chepetsani mafuta, nyama yofiira, ndi zakudya zokometsera, ndipo idyani nsomba zambiri, ndiwo zamasamba, zipatso, ndi zakudya zokhala ndi ulusi wambiri.
- Chitani masewera olimbitsa thupi tsiku lililonse. Khalani ndi chizolowezi choyenda kwa mphindi zosachepera 30 patsiku.
- Ngati muli onenepa kwambiri, chepetsani thupi. Ngati mukusuta, siyani lero.
- Tsatirani malangizo a dokotala molondola. Ngati pakufunika, imwani mankhwala monga mwalangizidwira.
Cholesterol, cholesterol yokhazikika , cholesterol yokwera, matenda a mtima, LDL, HDL, triglycerides, kuchuluka kwa cholesterol Sinhala, momwe mungachepetsere cholesterol, thanzi la mtima
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu