Mavuto awiri azaumoyo omwe amapezeka kwambiri m'dera lathu masiku ano ndi cholesterol yambiri ndi kuthamanga kwa magazi , kapena " kupanikizika " monga momwe tonse tikudziwira. Mutha kukhala ndi chimodzi kapena zonse ziwirizi. Izi ziwiri zili ngati mbali ziwiri za ndalama imodzi, ndipo nthawi zambiri chimodzi chimagwirizana ndi china. Ndipotu, anthu opitilira 60% omwe ali ndi kuthamanga kwa magazi alinso ndi cholesterol yambiri. Zonsezi ndi zoopsa ku thanzi lathu la mtima. Koma nkhani yabwino ndi yakuti, tikhoza kuwongolera zonsezi mwanjira yomweyo ndi njira zosavuta. Tiyeni tikambirane mwatsatanetsatane lero.
Kodi pali kugwirizana kotani pakati pa awiriwa?
Ubale pakati pa kuthamanga kwa magazi ndi cholesterol uli ngati lupanga lakuthwa konsekonse.
Ingoganizirani za mitsempha yanu yamagazi ( mitsempha ) ngati njira ya mapaipi omwe amanyamula madzi kupita kunyumba kwanu. Cholesterol ndi mtundu wa dzimbiri ndi dothi lomwe limasonkhana mkati mwa mapaipi awa pakapita nthawi. Thupi likalephera kuchotsa cholesterol yosafunikira m'magazi, cholesterol yowonjezerayi imayamba kusonkhana pamakoma a mitsempha yamagazi. Monga momwe dothi limakhalira mkati mwa chitoliro chamadzi ndikutseka mapaipi, mitsempha yamagazi pang'onopang'ono imakhala yopapatiza komanso yolimba pamene cholesterol iyi ikuwonjezeka.
Tsopano tangoganizani, kuti mutumize madzi ofanana kudzera mu chubu chopapatiza, injini iyenera kuyika mphamvu zambiri, sichoncho? Mofananamo, mtima wathu uyenera kugwira ntchito molimbika kuposa masiku onse kuti upompe magazi kudzera m'mitsempha yamagazi yopapatiza komanso yolimba. Kupanikizika komwe kumachitika mtima ukapompa magazi ndi mphamvu zambiri ndi komwe timatcha kuthamanga kwa magazi, kapena "kuthamanga kwa magazi ."
Tsopano tiyeni tiwone mbali ina ya nkhaniyi. Kuthamanga kwa magazi sikumangochitika kokha. Kuthamanga kwa magazi pakapita nthawi kumawononga makoma a mitsempha yamagazi, zomwe zimapangitsa kuti pakhale mikwingwirima ndi ming'alu yaying'ono. Malo owonongekawa ali ngati mabowo mumsewu. N'zosavuta kuti cholesterol yochulukirapo m'magazi iwunjikane ndikuyikidwa m'mabowo awa.Kotero, kuthamanga kwa magazi kumawononga mitsempha yamagazi, ndipo mafuta m'malo owonongekawo amawonjezeka. Kodi mukumvetsa izi?
Ofufuza zachipatala akufufuzabe za kugwirizana kwakukulu pakati pa ziwirizi. N'zotheka kuti izi zitha kukhudzidwanso ndi momwe Renin-Angiotensin System (RAS) imagwirira ntchito, dongosolo la mahomoni ndi mapuloteni m'thupi lathu lomwe limayang'anira kuthamanga kwa magazi .
Chofunika kwambiri ndichakuti kuchuluka kwa mafuta m'thupi komanso kuthamanga kwa magazi ndi zinthu ziwiri zomwe zimayambitsa matenda akuluakulu monga matenda a mtima ndi sitiroko. Ngati muli ndi zonsezi, chiopsezo chanu chimakhala chachikulu.
Kuphatikiza apo, matenda onsewa ndi mbali ya matenda otchedwa ``Metabolic Syndrome'', omwe amawonjezeranso chiopsezo cha matenda a shuga.
Kodi mungatani kuti muzitha kulamulira zinthu zonsezi?
Gawo loyamba komanso lofunika kwambiri pothana ndi mavuto onsewa ndikusintha moyo wathu. Ngati zinthuzi zitsatiridwa bwino, nthawi zambiri zimatha kuthetsedwa popanda mankhwala.
| Kusintha kwa moyo | Zoyenera kuchita ndi kufunika kwake |
|---|---|
| Zakudya Zopatsa Thanzi | Phatikizani zipatso zambiri, ndiwo zamasamba, nyemba, tirigu wonse, nkhuku (yopanda khungu), nsomba, mtedza, ndi mafuta a masamba muzakudya zanu. Chepetsani nyama yofiira (ng'ombe, nkhumba), nyama yokonzedwa monga soseji, zakudya zokhala ndi mchere wambiri, ndi zakumwa ndi zakudya zokhala ndi shuga . (DASH diet) ndi (Mediterranean diet) ndi njira ziwiri zabwino zodyera zomwe zikulimbikitsidwa pa izi. |
| Kuchita masewera olimbitsa thupi nthawi zonse (kulimbitsa thupi) | Chitani masewera olimbitsa thupi osachepera mphindi 150 pa sabata. Izi sizikutanthauza kupita ku malo ochitira masewera olimbitsa thupi. Ngakhale chinthu chosavuta monga kuyenda mofulumira, kusesa pabwalo, kapena kusewera ndi ana chingathandize. Izi zingathandize kuchepetsa cholesterol ndi kuthamanga kwa magazi. |
| Kuchepetsa thupi kwambiri | Kunenepa kumakhudza mwachindunji cholesterol ndi kuthamanga kwa magazi. Pamene mukulemera, kuchuluka kwa cholesterol yanu "yoyipa" (LDL) kumawonjezeka ndipo kuchuluka kwa cholesterol yanu "yabwino" (HDL) kumachepa. Kutaya ngakhale 5% mpaka 10% ya kulemera kwanu kochulukirapo kungayambitse vuto lalikulu pa kuchuluka kwa cholesterol yanu ndi kuthamanga kwa magazi. |
| Kusuta ndi mowa | Kusuta kumachepetsa cholesterol yanu "yabwino" (HDL) . Kumwa mowa wambiri kungakulitse kuthamanga kwa magazi ndi (Triglycerides) , mtundu wina wa mafuta m'magazi. Zonsezi zimawonjezera chiopsezo chanu cha matenda a mtima. Chifukwa chake, pewani zizolowezi izi. |
| Kumwa mankhwala ngati pakufunika kutero | Ngati kusintha kwa moyo wanu kokha sikukulamulira kuchuluka kwa mafuta m'thupi lanu, dokotala wanu angakupatseni mankhwala. Angakulembereni mankhwala ochepetsa cholesterol (Statins) kapena mankhwala ena oletsa kuthamanga kwa magazi. Ndikofunikira kumwa mankhwala awa monga momwe dokotala wanu wakuuzani, mu mlingo woyenera, komanso nthawi yoyenera. |
N’chifukwa chiyani tiyenera kuwunika izi?
Choopsa kwambiri pa matenda onsewa ndichakuti sasonyeza zizindikiro zilizonse kumayambiriro. Ali ngati "opha chete" omwe amativulaza mwachinsinsi mkati mwathu. Njira yokhayo yodziwira bwino kuchuluka kwa cholesterol m'magazi anu ndi kuthamanga kwa magazi anu ndikuyezetsa. Izi zikutanthauza kuyeza kuthamanga kwa magazi anu ndikuchita mayeso osavuta a magazi ('Lipid Profile`).
Popeza matenda amenewa akuchitika ali aang'ono kuposa kale, bungwe la American Heart Association limalimbikitsa kuti aliyense amene wakwanitsa zaka 20 azipimidwa nthawi zonse , azikambirana ndi dokotala za makhalidwe awo, ndipo azipimidwa ngati pakufunika kutero.
Mukufuna chifukwa china? Kafukufuku wasonyeza kuti kukhala ndi cholesterol yambiri kapena kuthamanga kwa magazi muunyamata, ngakhale kuchuluka kwa cholesterol m'magazi kutakhala koyenera pa moyo wanu wamtsogolo, kumawonjezera kwambiri chiopsezo cha matenda a mtima mtsogolo.
Mwachitsanzo, kuchuluka kwa cholesterol yoipa (LDL) mwa achinyamata kwapezeka kuti kumawonjezera chiopsezo cha matenda a mtima ndi 64% mtsogolo. Mofananamo, kuthamanga kwa magazi, nambala yapamwamba (`systolic`) ndi nambala yotsika (`diastolic`), zapezeka kuti zikuwonjezera chiopsezo cha matenda a mtima ndi 37% ndi 21%, motsatana.
Choncho, kuyezetsa magazi nthawi zonse sikuti kungopulumutsa miyoyo yokha, komanso kupewa kupsinjika maganizo ndi ndalama zambiri zogulira chithandizo matenda akakula.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa mafuta m'thupi ndi kuthamanga kwa magazi ndi zinthu ziwiri zokhudzana kwambiri zomwe zimawonjezera chiopsezo cha matenda akuluakulu monga matenda a mtima ndi sitiroko.
- Matenda onsewa alibe zizindikiro zoonekeratu kumayambiriro. Chifukwa chake, kuyezetsa magazi nthawi zonse mukatha zaka 20 ndikofunikira kwambiri.
- Matenda onsewa angathe kuthetsedwa bwino pogwiritsa ntchito njira zabwino zokhalira ndi moyo monga kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, kuchepetsa thupi, komanso kupewa kusuta fodya/mowa.
- Ngati kusintha moyo kokha sikukwanira, kumwa mankhwala olembedwa ndi dokotala wanu kungachepetse kwambiri chiopsezo chanu.
- Ngati muli ndi nkhawa iliyonse yokhudza kuchuluka kwa cholesterol m'magazi anu kapena kuthamanga kwa magazi, musanyalanyaze. Onetsetsani kuti mwaonana ndi dokotala wanu ndikukambirana nawo.
Cholesterol, kuthamanga kwa magazi, kuthamanga kwa magazi, matenda a mtima, kuwongolera cholesterol, kuwongolera kuthamanga kwa magazi, moyo wathanzi
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu