N’chifukwa chiyani zinthu zina zimakhala zosasangalatsa kuchita? Tiyeni tikambirane za chilimbikitso chamkati ichi!

Mukayang'ana zochita zanu za tsiku ndi tsiku, mumachita zinthu zina mosangalala kwambiri, sichoncho? Koma mumachita zinthu zina ndi chiyembekezo cha chinthu china, monga malipiro kapena kutamandidwa. Tangoganizirani, ngati mumagwira ntchito yambiri popanda kuyembekezera mphotho yakunja, koma chifukwa choti mumakonda, zikutanthauza kuti mukuyendetsedwa ndi chomwe chimatchedwa Intrinsic Motivation . Akatswiri a zamaganizo amati uwu ndiye khalidwe labwino kwambiri la chilimbikitso chomwe chimakuthandizani kupambana m'moyo.

Kodi cholinga chenicheni cha munthu ndi chiyani?

Timati, 'Ndilibe chifukwa chochitira izi' pamene sitingathe kudziwa chifukwa chake tikufuna kuchita izi. Ndicho chifukwa chake chilimbikitso chili. Ndicho chifukwa chake tiyenera kuchita zinthu mwanjira inayake pa cholinga china.

Mwachidule, chilimbikitso chamkati ndi chikhumbo chochita chinthu chomwe chimachokera mkati mwanu. Chimayamba ndi chidwi chenicheni ndi ntchito kapena chinthu. Yang'anani mwana wamng'ono. Amapitirizabe kuyesa kutafuna, kugwira, kuphwanya, ndi kuponya zinthu zomwe angathe kuzipeza, sichoncho? Palibe amene wamuuza chilichonse chokhudza izi. Chimachokera mkati.

Monga wamkulu, mumapeza izi chifukwa cha chisangalalo chochita china chake, mukachita china chake kuti mupeze zovuta zatsopano, mukakumana ndi chinthu chatsopano, mukaphunzira china chake, kapena kukulitsa luso lanu. Timapita kutchuthi, kumunda, kusewera masewera a bolodi, kuonera mafilimu, kuwerenga mabuku chifukwa cha mtundu uwu wa chilimbikitso chamkati.

Kodi sayansi ili kumbuyo kwa izi ndi chiyani?

Lingaliro la chilimbikitso chamkati linayamba kuonekera mu kafukufuku wa 1985 wochitidwa ndi akatswiri a zamaganizo Richard Ryan ndi Edward Deci. Iwo adapanga chiphunzitso chotchedwa Self-Determination Theory (SDT) . Lingaliro lofala panthawiyo linali lakuti anthu amachita bwino kwambiri akalonjezedwa chinthu chakunja, monga mphotho kapena chiyamiko. Koma chiphunzitso chatsopanochi chinatsutsana kwathunthu ndi lingaliro limenelo.

Ryan ndi Deci anati chilimbikitso chamkati chimachokera ku chikhumbo chachibadwa chomwe anthu amakhala nacho chofuna kusintha ndikukhala bwino. Chikhumbo chamkati ichi chingakuthandizeni kukulitsa osati zotsatira za ntchito yanu zokha, komanso zomwe mumakumana nazo pochita izi.

Malinga ndi chiphunzitso ichi cha kudzilamulira (SDT), anthu ali ndi zosowa zitatu zamaganizo mwachibadwa. Izi ndi zomwe zimatilimbikitsa kuchokera mkati.

1.Kudziyimira pawokha: Uku ndi kumverera kuti muli ndi ulamuliro pa zomwe mumachita. Tonsefe timakonda kukhala ndi mwayi wosankha momwe tingachitire komanso nthawi yochitira china chake.

2. Luso: Uku ndi kuthekera kochita ntchito zomwe zikugwirizana ndi luso la munthu, chidziwitso chake, ndi zomwe wakumana nazo . Izi zikutanthauza kuti, timakonda kuchita zinthu zomwe timaganiza kuti "Ndingathe kuchita izi bwino."

3. Ubale: Kulumikizana ndi tanthauzo lomwe mumapeza kuchokera ku ntchito. Pamene zomwe timachita zikugwira ntchito yaikulu, pamene tikumva ngati ndife gawo lofunika kwambiri m'gulu, timakhala ofunitsitsa kuchita zimenezo.

Chilimbikitso cha munthu chimakula kwambiri zinthu zonse zitatuzi zikagwirizana.

Kusiyana pakati pa chilimbikitso chamkati ndi chakunja

Chilimbikitso chakunja ndi pamene muchita chinthu china chake kuti mupindule ndi anthu ena. Mwachitsanzo, kulandiridwa ndi anthu, kupeza ndalama zambiri. Pakati pa ophunzira, kupeza magiredi abwino, kuonekera pakati pa anzanu, ndi kupewa chilango ndi zomwe zimawalimbikitsa kwambiri anthu ena.

Tangoganizirani, ana ena amaphunzira osati chifukwa chokonda phunzirolo, koma chifukwa choopa kulangidwa ndi makolo awo. Kafukufuku akusonyeza kuti ana akamagwira ntchito pazifukwa zakunja, pang'onopang'ono amataya chidwi.

Ngakhale kuti mfundo ziwirizi ndi zinthu ziwiri zosiyana, nthawi zina zimatha kukhala pamodzi. Izi zikutanthauza kuti, mungachite zinazake kuti musangalale nazo, komanso kuti mupindule ndi zina. Mwachitsanzo, mungaphunzire Chijapani chifukwa mukufuna kuphunzira za Japan, ndipo mungaganizenso kuti zingakuthandizeni kukwezedwa pantchito.

Koma kumbukirani, nthawi zina chilimbikitso chamkati chimakhala champhamvu kwambiri kuposa chilimbikitso chakunja. Chifukwa chake ndi chakuti chilimbikitso chamkati chili ngati injini yomwe imayenda yokha popanda mafuta. Koma nthawi zina chilimbikitso chakunja chimakhala chofunikira. Tangoganizirani, muli ndi ntchito yoti mumalize ku ofesi, koma mulibe chidwi. Panthawiyo, mantha akuti 'ngati simuchita izi, mudzataya ntchito yanu' (chilimbikitso chakunja) ndi chomwe chimakulimbikitsani kumaliza ntchitoyo.

Kodi timakulitsa bwanji chilimbikitso chamkati ichi?

Nazi njira zina zowonjezera chilimbikitso chamkati ichi.

• Pangani ntchito yanu kukhala yosangalatsa: Yesetsani kuwonjezera zosangalatsa pang'ono kuntchito yanu. Izi zikuthandizani kuyang'ana kwambiri pa iyo.
• Dziyeseni nokha: Khalani ndi zolinga zazing'ono zomwe mungathe kuzikwaniritsa. Musayang'ane mphotho yakunja, koma muzione ngati mwayi wophunzira china chatsopano.
• Pezani tanthauzo mu ntchito yanu: Ganizirani phindu lomwe ena angapeze kuchokera ku zomwe ndikuchita, komanso cholinga chachikulu chomwe chidzakwaniritse.
• Ngati simukufuna, chitani zomwe mumakonda: Ngati simukufuna, chitani zomwe mumakonda ndipo nthawi zonse mumafuna kuchita.
• Thandizani ena: Mutha kupeza chisangalalo chambiri m'maganizo mwa kuthandiza mnzanu kapena kudzipereka. Izi zimakulimbikitsani.

Ngati kusowa chidwi ndi kutopa kumeneku kwakhala kukupitirira kwa nthawi yayitali, ndipo kukukhudza kwambiri moyo wanu watsiku ndi tsiku, ndikofunikira kulankhula ndi dokotala wanu za izi, chifukwa nthawi zina zimatha kukhala chizindikiro cha matenda ena amisala.