Masiku ano miyoyo yathu ndi yotanganidwa kwambiri, sichoncho? Kuyambira nthawi yomwe timadzuka m'mawa mpaka tikagona usiku, timagwira ntchito nthawi zonse. Zidziwitso za pafoni, zolinga za ku ofesi, mavuto apakhomo, ntchito za ana... Pakati pa zonsezi, kodi maganizo anu amamva omasuka komanso amtendere? Mwina mumamva ngati pali malingaliro ambirimbiri omwe akuyendayenda m'mutu mwanu nthawi zonse, ndipo n'zovuta kusunga maganizo anu pamalo amodzi. Lero tikulankhula za njira yosavuta kwambiri, koma yamphamvu kwambiri yomwe ingatithandize nthawi ngati zimenezi. Imeneyo ndi Kusinkhasinkha Mosamala .
Mwachidule, kodi Kusinkhasinkha Moganizira N’chiyani?
Kuti timvetse izi, choyamba tiyeni tisiyanitse mawu awiriwa.
1. Kusamala: Tanthauzo losavuta la izi ndikukhala mu nthawi yomwe ilipo . Ndiko kuti, pamene mukuchita chinachake, mumangoganizira za chinthu chimenecho, ndipo samalani ndi zomwe zikuchitika mozungulira inu ndi zomwe zikuchitika m'thupi lanu ndi m'maganizo mwanu. Mwachitsanzo, tangoganizani kuti mukumwa tiyi. Kusamala kumatanthauza kumvetsera kwambiri fungo la tiyi, kutentha kwake, momwe imakhudzira milomo yanu, ndi kukoma kwake pamene ikutsika pakhosi panu. Kukhala mu "nthawi yomwe ilipo" yokha popanda kuganizira zomwe zikuchitika panthawiyo (kuda nkhawa ndi zakale, kuopa zamtsogolo).
2. Kusinkhasinkha: Kusinkhasinkha ndi chizolowezi chofufuza mozama za maganizo athu, kutanthauza kumvetsetsa momwe maganizo athu amagwirira ntchito. Mwa ichi, timayang'ana zinthu monga kupuma kwathu ndi momwe timamvera m'thupi lathu.
Tsopano, pamene izi ziwiri zigwirizana, Kusinkhasinkha Moganizira ndi chizolowezi chosinkhasinkha chomwe chimaphatikizapo kukumbukira zomwe zikuchitika pakadali pano, popanda kuweruza chilichonse (popanda kunena kuti ndi chabwino kapena choipa).
Izi zili ngati kuyika nyani wako woipa pamalo amodzi, kuima pambali ndikuyang'ana zomwe akuchita osakwiya.
Kodi timapeza phindu lotani kuchokera ku izi?
Kusinkhasinkha mwanzeru sikungokhudza kusunga maganizo anu pamalo amodzi , koma kuli ndi ubwino wambiri pa thanzi lathu lakuthupi ndi la maganizo.
- Amachepetsa Kupsinjika Maganizo ndi Nkhawa: Tikakhala ndi nkhawa, thupi lathu limakhala lokonzeka kumenyana. Tikamachita izi, maganizo athu amakhala bata, thupi lathu limakhala lomasuka, ndipo limatithandiza kuchotsa nkhawa zosafunikira.
- Zimathandizira kugwira ntchito bwino kwa ubongo:Kafukufuku wapeza kuti maphunzirowa amawonjezera ntchito ya ziwalo zina za ubongo wathu, makamaka ziwalo zomwe zimalamulira chisangalalo, chidwi, komanso kupanga zisankho ('Cerebral Cortex'). Izi zikutanthauza kuti kukumbukira kwanu ndi nthawi yanu yoganizira zinthu zimakula.
- Zimathandiza kuthana ndi zizindikiro za kuvutika maganizo: Kuvutika maganizo ndi vuto limene maganizo nthawi zonse amakhala odzaza ndi malingaliro oipa. Kusinkhasinkha kumeneku kungakuthandizeni kuphunzitsa maganizo anu kuthana ndi malingaliro oipa mwa kuwayang'ana kuchokera kunja, m'malo mongoganizira za iwo. Komabe, si njira yolowa m'malo mwa mankhwala a kuvutika maganizo. Ingagwiritsidwe ntchito ngati chowonjezera pa chithandizo chanu chamankhwala.
- Amalamulira kudya mopitirira muyeso: Anthu ena amadya mosasamala akamavutika maganizo kapena akakhumudwa. Mukamayesetsa kusamala, mutha kumvetsetsa ngati mukudya chifukwa cha njala kapena chifukwa cha vuto m'maganizo mwanu. Chifukwa chake, zimathandiza kwambiri kuwongolera chizolowezi choipachi chodya.
- Imathandiza kuthana ndi ululu wosatha: Njirayi imathandiza anthu omwe amakhala ndi ululu wa nthawi yayitali, monga kupweteka kwa msana ndi mafupa, kuti azikhala ndi ululuwo popanda kuda nkhawa.
Chofunika: Ngakhale kuti Kusinkhasinkha Mosamala kumathandiza kwambiri, sikulowa m'malo mwa chithandizo chilichonse chamankhwala kapena chamaganizo. Ngati mukulandira chithandizo cha matenda, ndikofunikira kulankhula ndi dokotala wanu ndikupeza upangiri wake musanayambe chilichonse chonga ichi.
Kodi tingatani kuti tigwiritse ntchito bwino luso limeneli?
Simukusowa zida zodula kapena mbiri yapadera yachipembedzo kuti muyambe izi. Chomwe mukufunikira ndi kudzipereka kuchita izi. Ngati zikukuvutani kuchita nokha, mutha kuyamba ndi thandizo kapena chitsogozo cha munthu amene akudziwa za izi.
Pali njira zingapo zazikulu zochitira zinthu moganizira bwino.
| Njira yosinkhasinkha | Njira yochitira izi ndi yosavuta. |
|---|---|
| Kupuma Mosamala | Kusamala ndi kupuma kwanu. Popanda kusintha liwiro la kupuma kwanu, ingoyang'anani mpweya ukulowa kudzera mu mphuno mwanu, chifuwa chikukwera ndi kutsika, ndi mpweya ukutuluka. |
| Kusanthula Thupi | Kuyang'ana kwambiri mbali iliyonse ya thupi lanu, kuyambira tsitsi pamutu panu mpaka kumapeto kwa zala zanu, kenako kuchokera pansi mpaka pamwamba, komanso kuganizira momwe zinthu zilili (kutentha, kulemera, dzanzi) m'malo amenewo. |
| Kudya Mosamala | Kudya uku mukuonera TV kapena kugwiritsa ntchito foni yanu kumatanthauza kusamala ndi fungo, mtundu, kukoma, ndi phokoso la chakudya. |
| Kuyenda Mosamala | Mukamayenda kapena kuchita yoga, samalani ndi momwe thupi lanu limayendera, momwe mapazi anu amagunda pansi, komanso malo ozungulira. |
| Kusinkhasinkha kwa Chikondi ndi Chifundo | Choyamba, ganizirani nokha mwachikondi ndi mokoma mtima. Kenako, falitsani kukoma mtima ndi chifundo kwa banja lanu, anzanu, komanso aliyense. |
Njira zosavuta kwa oyamba kumene
Ngati ndinu watsopano ku izi, mutha kutsatira njira zosavuta izi:
1. Pezani malo opanda phokoso: Sankhani malo opanda phokoso m'nyumba mwanu komwe mungakhale chete kwakanthawi popanda kusokonezedwa. Khalani bwino pampando kapena pansi.
2. Tsekani maso anu: Tsekani maso anu, pumirani mpweya wambiri, ndipo pumirani pang'onopang'ono. Pumulani thupi lanu .
3. Yang'anani kwambiri mpweya wanu: Yang'anani kokha momwe chifuwa chanu chimakwerera ndi mimba yanu imakulirakulira pamene mukupuma, ndi momwe chifuwa chanu chimagwera ndi momwe mimba yanu imafinyira pamene mukupuma. Musayese kulamulira mpweya wanu, ingousiyani mu kamvekedwe kake kachibadwa.
4. Maganizo akamayendayenda:Ndi zachilendo kuti maganizo abwere m'maganizo mwanu mukusinkhasinkha. Pamene lingaliro likubwera m'maganizo mwanu, liyang'anireni mwa kunena kuti, "O... ndangoganiza izi," kenako pang'onopang'ono bweretsani chidwi chanu ku mpweya wanu. Musakwiyire ndi maganizo amenewo kapena kuwaimba mlandu.
Yambani mwa kuchita izi kwa kanthawi kochepa, monga mphindi 5 patsiku . Mukayamba kuzolowera, mutha kuwonjezera nthawiyo kufika pa mphindi 10, 15, kapena 20 patsiku. Chofunika kwambiri ndikukhala ndi chizolowezi chochita izi nthawi yomweyo tsiku lililonse.
Uthenga Wopita Nawo Kunyumba
- Kusinkhasinkha Mosamala Kusinkhasinkha ndi njira yosinkhasinkha yomwe imayang'ana kwambiri pakukhala ndi moyo wosamala panthawi ino.
- Izi zitha kuchepetsa nkhawa, nkhawa, kukulitsa chidwi, komanso kuwonjezera thanzi la maganizo.
- Simukusowa zida zapadera kuti muyambe, malo chete ndi kudzipereka ndizokwanira.
- Izi sizingalowe m'malo mwa chithandizo chamankhwala pa vuto lililonse. Chonde funsani dokotala wanu musanayambe chilichonse.
- Mukapatula nthawi yochepa pa izi tsiku lililonse, mudzamva mtendere ndi ufulu waukulu mumtima mwanu pakapita nthawi.
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