Reflexology: Kuchiritsa thupi kudzera mu kupanikizika pamapazi

Mukatopa pambuyo pa tsiku lonse la ntchito ndi ntchito zapakhomo, kodi munayamba mwadzifunsapo kuti zingakhale bwino bwanji ngati wina abwera kudzakupukutirani mapazi anu? Kumva bwino komanso kupumula komwe kumabwera chifukwa cha izi n'kosatheka kufotokoza. Koma, kodi mumadziwa kuti pali chithandizo chapadera chomwe chimaposa kupukutira mapazi nthawi zonse ndipo chimanenedwa kuti chimatha kuchiritsa ziwalo zosiyanasiyana m'thupi lathu? Ndicho chimene timachitcha Reflexology.

Mwachidule, kodi Reflexology ndi chiyani?

Reflexology ndi chithandizo chomwe chimaphatikizapo kukanikiza pang'ono pamalo enaake opanikizika pamapazi anu, m'manja mwanu, komanso nthawi zina m'makutu mwanu. Chiphunzitso chake ndi chakuti malowa amalumikizidwa ndi ziwalo ndi machitidwe osiyanasiyana m'thupi lathu. Zili ngati mabatani omwe ali pa remote control omwe amalamulira thupi lathu ali pansi pa mapazi ndi manja athu. Pamene malo opanikizika awa akulimbikitsidwa, ntchito ya ziwalo zofanana imakula, kupsinjika m'thupi kumachepa, ndipo mumamva kupumula kwakukulu. Izi zimatchedwanso "zone therapy".

Tsopano mwina mukudabwa ngati izi zili ngati acupuncture. Ngakhale pali kufanana kwina, izi ndi zinthu ziwiri zosiyana. Acupuncture imagwiritsa ntchito mfundo thupi lonse. Komabe, reflexology imayang'ana kwambiri pansi pa mapazi, manja, ndi makutu . Komanso, si kutikita minofu nthawi zonse.

Kodi ubwino wa chithandizochi ndi wotani?

Phindu lalikulu komanso lodziwika bwino la reflexology ndilakuti limachepetsa kupsinjika maganizo ndipo limapereka mpumulo ndi kukonzanso . Komabe, ngati mukudwala matenda enaake, ubwino umenewu ukhoza kukhala waukulu kwambiri.

Malinga ndi ofufuza, nkhawa ikachepa m'thupi, zimakhala zosavuta kuthana ndi ululu ndi kusasangalala komwe kumachitika chifukwa cha matenda osiyanasiyana. Kuwunikanso kwa kafukufuku 17 kunapeza kuti anthu omwe adalandira chithandizo cha reflexology adawongolera thanzi lawo la maganizo ndipo adapeza kuti zimakhala zosavuta kuthana ndi matenda awo.

Ngakhale kuti kafukufuku wowonjezereka akufunika kuti atsimikizire ngati zimakhudza mwachindunji matenda enaake, anthu ena anena kuti apeza mpumulo ku matenda otsatirawa:

• Kuchepetsa nkhawa mwa anthu omwe adachitidwa opaleshoni ya mtima.
• Kuchepetsa ululu panthawi yobereka.
• Kupereka mpumulo ku ululu wa nyamakazi .
• Kuchepetsa kutopa ndi kusasangalala pakhungu komwe kumachitika chifukwa cha matenda monga Multiple Sclerosis (MS).
• Kuchepetsa ululu wamaganizo ndi wakuthupi wa odwala khansa.

Kuphatikiza apo, akukhulupirira kuti zimathandiza pamavuto otsatirawa:

• Mavuto okhudzana ndi sinus .
• Kupweteka kwa msana.
• Kudzimbidwa.

Kodi chimachitika ndi chiyani pa nthawi ya reflexology?

Chabwino, tiyeni tinene kuti mupita ku gawo la reflexology . Tiyeni tiwone zomwe zimachitika kumeneko.

Choyamba, katswiri wa zamaganizo adzakulankhulani ndikufunsani za thanzi lanu, zakudya zanu, moyo wanu, ndi matenda aliwonse omwe mungakhale nawo. Izi zidzakuthandizani kudziwa ngati chithandizochi chili choyenera kwa inu komanso ziwalo za thupi lanu (mapazi, manja, makutu) zomwe muyenera kuziganizira. Iyi ndi nthawi yabwino yofunsa mafunso aliwonse omwe mungakhale nawo.

Nthawi zambiri mudzatengedwera kumalo ochete komanso omasuka. Nyimbo zofewa komanso kuwala kochepa kudzakuthandizani kupumula. Mutha kukhala pampando wogona kapena kugona patebulo loti mugone. Simuyenera kuvula zovala, koma ndi bwino kuvala zovala zomasuka komanso zomasuka.

Katswiri wothandiza adzayamba wapaka mafuta kapena kirimu pang'onopang'ono pansi pa mapazi anu. Kenako, pogwiritsa ntchito njira zosiyanasiyana, adzayamba kugwiritsa ntchito mphamvu pang'ono mpaka pang'ono, phazi limodzi panthawi. Adzaphimba phazi lanu lonse, ndipo akhoza kugwiritsa ntchito mphamvu kachiwiri pamalo enaake opanikizika.

Nthawi zambiri gawo limodzi limatenga mphindi 30 mpaka 60. Mudzakhala omasuka kwambiri panthawiyi kotero kuti mungagone. Nthawi zina, mungakhale ndi malingaliro osiyanasiyana pamene mphamvu ikuyenda m'thupi lanu. Mukatha kulandira chithandizo, mungakhale otsitsimula kwambiri kapena odekha modabwitsa.

Kodi izi zimagwira ntchito bwanji? Chiphunzitso chomwe chili kumbuyo kwake

Pali malingaliro ndi malingaliro osiyanasiyana okhudza momwe reflexology imagwirira ntchito.

• Chiphunzitso cha Zone: Ili ndiye lingaliro lalikulu. Malinga ndi izi, mapazi athu amagawidwa m'magawo asanu. Ndipo thupi lathu lonse limagawidwa molunjika kuyambira kumutu mpaka kumapazi m'magawo khumi. Chiphunzitsochi chimati pamene dera lomwe lili pansi pa mapazi likakanikizidwa, ziwalo zomwe zili m'dera lofanana la thupi zimakhudzidwa, ndipo ululu umachepa. Ganizirani mapazi anu ngati mapu a thupi lanu lonse.
• Kulimbikitsa dongosolo la mitsempha:Lingaliro lina ndi lakuti pamene kupanikizika kuikidwa pa mfundo za pansi pa mapazi, kumalimbikitsa mitsempha ndi kutumiza uthenga ku dongosolo la mitsempha. Izi zimapumula thupi ndipo zimakhudza zinthu monga kupuma kwathu, kuyenda kwa magazi, ndi chitetezo cha mthupi.
• Kusintha momwe ubongo umaonera ululu: Iyi ndi mfundo yosangalatsa kwambiri. Kumva kopepuka komanso kotonthoza komwe mumamva mukamagwira mapazi anu kumatha kuchepetsa nkhawa yanu ndikukweza malingaliro anu. Izi zimasintha momwe ubongo wanu umaonera kapena kuzindikira ululu, ndipo mumamva kupweteka pang'ono.
• Kuyenda kwa Mphamvu Yofunika: Malinga ndi zikhulupiriro zina zakale, matupi athu ali ndi "mphamvu yofunikira" yomwe imayenda kudzera mwa iwo. Kupsinjika maganizo kumaletsa kuyenda kwa mphamvu kumeneku. Izi zitha kufooketsa thupi, zomwe zimayambitsa matenda ndi ululu. Amakhulupirira kuti Reflexology imachotsa zotsekereza izi ndikulola mphamvu kuyenda momasuka.

Kodi ndi liti pamene simuyenera kulandira chithandizo cha reflexology?

Ngakhale kuti mankhwalawa ndi otetezeka kwa anthu ambiri, nthawi zina ndi bwino kuwapewa.

Kodi mumapeza bwanji munthu woyenerera?

Ku Sri Lanka, zimakhala zovuta kupeza mabungwe aboma omwe ali ndi ziphaso zapadera pa izi. Komabe, pali anthu odziwa bwino ntchito omwe amapereka chithandizochi, m'malo odziwika bwino a spa ndi malo osamalira thanzi, komanso paokha.

Musanasankhe malo kapena munthu woti akalandire chithandizo, fufuzani maphunziro awo, ziyeneretso zawo, ndi luso lawo. Ndi bwinonso kufunsa anzanu kapena anthu omwe mumadziwa omwe alandira kale chithandizochi.