Tikamaganiza za "thanzi," nthawi zambiri timaganiza za thupi, sichoncho? Mwachitsanzo, nthawi zambiri timalankhula za zinthu monga cholesterol m'magazi, kuthamanga kwa magazi, ndi kuchuluka kwa shuga m'magazi. Koma palinso chinthu china chomwe chili chofunikira kwambiri pa thanzi la thupi lathu. Umenewo ndi thanzi la maganizo athu, kapena thanzi la maganizo. Ndipotu, sayansi ya zamankhwala yatsimikizira masiku ano kuti pali mgwirizano wamphamvu pakati pa malingaliro athu achimwemwe, chisoni, ndi mkwiyo ndi thanzi la thupi lathu.
Kodi Thanzi la Maganizo ndi Chiyani?
Mwachidule, thanzi la maganizo ndi mbali imodzi ya thanzi lathu la maganizo. Izi zikutanthauza kuti, luso lotha kuthana ndi malingaliro abwino ndi oipa (monga chisangalalo, chisoni, mantha, mkwiyo) omwe timakumana nawo pamoyo. Munthu wathanzi la maganizo amatha kuthana bwino ndi zinthu monga kupsinjika maganizo ndi chisoni chomwe chimabuka m'moyo watsiku ndi tsiku. Komanso, amadziwa kuti ayenera kufunafuna thandizo la akatswiri, kutanthauza thandizo la dokotala, akazindikira kuti n'kovuta kuti azitha kudziletsa yekha.
Mwina mwakumanapo kale ndi mgwirizano umenewu pakati pa maganizo ndi thupi. Taganizirani izi, mayeso akayandikira, kapena pakakhala vuto kuntchito, anthu ena amamva kupweteka m'mimba, mutu, komanso kusowa chilakolako cha chakudya. Izi ndi njira zomwe kupsinjika maganizo m'maganizo mwathu kumatulutsidwira m'matupi athu.
Chofunika kwambiri n’chakuti ngakhale munthu amene ali ndi thanzi labwino la maganizo akhoza kukhala ndi matenda amisala. Ndi zachilendonso kumva chisoni kapena kuda nkhawa masiku ena. Thanzi la maganizo silikutanthauza kukhala wosangalala nthawi zonse. Likutanthauza luso lathu lolamulira malingaliro athu, kuwamvetsa, ndi kuthana nawo.
Kodi thanzi lanu la maganizo likuipiraipira? Samalani ndi zizindikiro izi
Nthawi zina thanzi lathu la maganizo likhoza kusokonekera popanda ife kuzindikira. Ngati mwakhala mukukumana ndi chimodzi kapena zingapo mwa zizindikiro zomwe zili patebulo ili m'munsimu kwa nthawi yayitali, mwina ndi nthawi yoti muyang'anenso bwino.
| Zinthu zofunika kuziganizira | Kufotokozera kosavuta |
|---|---|
| Kudzipatula pagulu | Kuyesera kukhala wekha, kutali ndi abwenzi, banja, ndi ntchito. |
| Kuchepa kwa mphamvu | Kumva kutopa kwambiri kuposa masiku onse komanso kusafuna kuchita chilichonse. |
| Kusintha kwa tulo | Kugona kwambiri kapena kusagona mokwanira. |
| Kusintha kwa zakudya | Kudya mopitirira muyeso kapena kutaya chilakolako cha chakudya. |
| Kugwiritsa ntchito mankhwala osokoneza bongo/mowa mopitirira muyeso | Kugwiritsa ntchito zinthu monga kusuta fodya ndi mowa mopitirira muyeso pofuna kuchepetsa nkhawa. |
| Maganizo osatha | Maganizo othamanga omwe amayenda mosalekeza m'mutu mwanu, malingaliro osatha, komanso osasangalatsa. |
| Kusokonekera kwa ntchito | Kuchepa kwa luso pantchito kapena kuphunzira. |
| Mikangano ndi ena | Kukangana ndi ena nthawi zambiri kuposa nthawi zonse, kukwiya msanga. |
| Kunyalanyaza ukhondo waumwini | Kusasamalira ukhondo wa munthu, monga kusamba ndi kuvala zovala zoyera. |
Kodi mungasunge bwanji thanzi labwino la maganizo?
Nkhani yabwino ndi yakuti pali zinthu zambiri zomwe tingachite kuti titeteze ndikukonza thanzi lathu la maganizo. Izi si zinthu zatsopano, koma zikaphatikizidwa m'miyoyo yathu ya tsiku ndi tsiku, zimatha kusintha kwambiri.
1. Khalani ndi moyo wabwino
Izi zikutanthauza kupeza mgwirizano pakati pa ntchito yanu ndi moyo wanu . Komanso, pezani mgwirizano wabwino pakati pa kukhala wotanganidwa ndi womasuka. Akuti kuchita zinthu zambiri mopitirira muyeso sikwabwino.
2. Sungani ubale wabwino ndi anthu ena
Tonsefe tifunika kulumikizana monga anthu. Khalani olumikizana ndi achibale ndi abwenzi. Kambiranani kamodzi pa sabata, ndipo ngati n'kotheka, pezani nthawi yokumana. Kuyimbirana mafoni ndi kuyimbirana makanema ndikwabwino, komanso ndikofunikira kukumana maso ndi maso nthawi ndi nthawi.
3. Kusinkhasinkha
Kusinkhasinkha kungakhale koopsa kwa anthu ena, koma n'kosavuta kwambiri. Kusinkhasinkha ndi kuphunzira kuona maganizo ndi momwe mukumvera ngati munthu wachilendo. Mungayambe ndi chinthu chosavuta monga kupatula mphindi 5 kapena 10 patsiku kuti mungoyang'ana momwe mpweya wanu umayendera mmwamba ndi pansi .
4. Sinthani momwe mumalankhulira za inu nokha (Kulankhula zabwino nokha)
Taganizirani izi, mukalakwitsa pang'ono, kodi mumadziuza kuti, "Sindingathe kuchita chilichonse bwino"? Kudzilankhula molakwika kumeneku kumangochepetsa kudzidalira kwanu. M'malo mwake, yesetsani kuganiza bwino , "Palibe vuto, ndidzachita bwino nthawi ina."
5. Chepetsani kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa
Anthu ambiri amagwiritsa ntchito mankhwala osokoneza bongo ndi mowa kuti awathandize kuiwala mavuto awo. Komabe, zoona zake n'zakuti, ngakhale kuti mankhwala amenewa angapereke mpumulo kwakanthawi, akhoza kukhala oopsa kwambiri pa thanzi lanu lakuthupi komanso lamaganizo pakapita nthawi. Ngati mukugwiritsa ntchito mankhwala amenewa kuposa nthawi zonse, ganizirani ngati chifukwa chake ndi vuto la maganizo.
6. Kulimbitsa mphamvu pa mavuto
Izi zikutanthauza kuthekera kokumana ndi mavuto ndi zovuta za moyo popanda kugonja. Luso limeneli lingakulitsidwenso kudzera mu zinthu monga kuchita masewera olimbitsa thupi, kukhala ndi ubale wabwino ndi anthu, komanso kuganiza bwino.
7. Gonani bwino.
Kugona ndi mpumulo wabwino kwambiri wa maganizo ndi thupi lathu. Yesetsani kugona maola 7-8 osasokoneza tsiku lililonse. Kafukufuku wapeza kuti kusagona mokwanira kumachepetsa mphamvu zathu zolamulira malingaliro athu .
8. Kuchita masewera olimbitsa thupi
Khalani ndi masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku. Izi sizikutanthauza kupita ku masewera olimbitsa thupi. Zingakhale zosavuta monga kuyenda mofulumira, kuvina kunyumba, kapena kuchita masewera olimbitsa thupi. Tikamachita masewera olimbitsa thupi, ubongo wathu umatulutsa ma endorphins, omwe angatipangitse kumva bwino.
9. Pezani tanthauzo la moyo
Zimakhala bwino ngati mukupeza chisangalalo ndi ntchito yanu. Koma si njira yokhayo yopezera tanthauzo la moyo. Ngakhale chinthu chosavuta monga kusamalira chiweto, kudzipereka pantchito yothandiza anthu ammudzi yomwe mumakonda, kapena kutenga nawo mbali mu tchalitchi kungapangitse moyo wanu kukhala ndi cholinga chatsopano.
10. Pemphani thandizo ngati pakufunika thandizo.
Ichi ndi chinthu chofunika kwambiri. Ngati mukuvutika kuthana ndi malingaliro amenewa nokha, ndi mphamvu yovomereza. Musazengereze kulankhula ndi mnzanu wodalirika kapena wachibale wanu. Ngati simukumva bwino mutachita zonsezi, chonde pitani kwa dokotala kuti akupatseni malangizo. Sikoyenera kuchita manyazi, ndi zachilendo monga kumwa mankhwala a matenda akuthupi.
Uthenga Wopita Nawo Kunyumba
- Monga momwe thanzi lanu la thupi limakhalira, thanzi lanu la maganizo nalonso ndi lofunika kwambiri. Zonsezi ndi zogwirizana.
- Ndi zachilendo kumva chisoni komanso nkhawa. Chofunika ndi momwe mumachitira ndi malingaliro amenewo.
- Zakudya zoyenera, kugona mokwanira, komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku ndi zabwino kwambiri pamaganizo anu.
- Kusunga ubale wabwino ndi banja komanso abwenzi kumathandiza kwambiri kuchepetsa nkhawa.
- Ngati mwakhala mukukumana ndi zizindikiro zilizonse zomwe zatchulidwa pamwambapa kwa nthawi yayitali, musaope kulankhula ndi dokotala za vutoli. Kupempha thandizo ndi chizindikiro cha mphamvu.
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