Shuga pang'ono mu tiyi, chotupitsa chakudya titadya, keke masana… Tonsefe timakonda maswiti, eti? Koma chifukwa cha chilakolako chokomachi, mosadziwa timawonjezera shuga wambiri m'matupi athu tsiku lililonse. Shuga amene amawonjezeredwa mwanjira imeneyi angayambitse kunenepa kwambiri komanso mavuto ena ambiri azaumoyo. Chifukwa chake, anthu ambiri tsopano akulankhula za njira zina m'malo mwa shuga . Njira ina yomwe ikutchuka ndi Monk Fruit. Tiyeni tiwone izi mwatsatanetsatane.
Kodi chipatso cha Monk ichi ndi chiyani?
Mwachidule, ichi ndi chipatso chomwe chimaoneka ngati kavalidwe kakang'ono ndipo chakhala chikulimidwa kum'mwera kwa China kwa zaka mazana ambiri. Chimatchedwa 'Monk Fruit' chifukwa cha amonke achi Buddha omwe adachilima kale. Chimatchedwanso 'lo han guo'. Ndi cha banja limodzi ndi zipatso monga maungu ndi mavwende.
Tangoganizani, chipatsochi changoyamba kugwiritsidwa ntchito ngati chokoma. Koma m'maiko akummawa, chakhala chikugwiritsidwa ntchito kwa nthawi yayitali ngati mankhwala a matenda monga kupweteka m'mimba ndi chimfine.
Chinthu chachikulu pa izi ndichakuti ndi wokoma kwambiri kuwirikiza ka 100 mpaka 250 kuposa shuga wamba! Kukoma kumeneku kumachokera ku ma antioxidants otchedwa `(Mogrosides)` omwe amapezeka mu chipatsocho. Chifukwa cha izi, ndi wokoma kwambiri mwachilengedwe wokhala ndi ma calories ochepa.
Ufa wa Monk Fruit ( shuga ) nthawi zambiri umapangidwa m'njira zingapo motere:
- Choyamba, chipatsocho chimaphwanyidwa bwino ndipo madzi ake amalekanitsidwa.
- Kenako madziwo amasakanizidwa ndi madzi otentha ndikusefedwa.
- Pomaliza pake, madzi otsekemera awa amauma ndi kusanduka ufa. Umenewo ndi ufa womwe timagula m'sitolo.
Kodi ubwino wogwiritsa ntchito Monk Fruit ndi wotani?
Mitundu yambiri ya shuga imasiya kukoma kosiyana mkamwa mwanu. Koma Monk Fruit imasiya kukoma kwachilendo kochepa. Ndipo pali maubwino angapo pa thanzi la munthu akagwiritsa ntchito shuga. Tiyeni tiwone bwino.
| Phindu | Kufotokozera Kosavuta |
|---|---|
| Ma calories ochepa | Izi sizigayidwa m'thupi mwathu monga shuga, kotero zitha kukhala zothandiza kwambiri pochepetsa kuchuluka kwa ma calories omwe mumawonjezera tsiku lanu. |
| Palibe chomwe chingakhudze kuchuluka kwa shuga m'magazi | Iyi ndi njira yabwino ngakhale kwa munthu amene ali ndi matenda a shuga chifukwa sizikweza shuga m'magazi. Zimathandizanso kuti shuga m'magazi anu azilamulira shuga m'magazi. |
| Amachepetsa kutupa (Anti-inflammatory) | Zigawo zake zokoma (mogrosides) zimatha kuchepetsa kutupa m'thupi. |
| Amatha kulimbana ndi maselo a khansa | Kafukufuku wina wasonyeza kuti izi (mogrosides) zingathandize kuwongolera kukula kwa maselo a khansa, koma kafukufuku wowonjezereka akufunika pa izi. |
| Palibe vuto kwa mano | Izi sizili ndi shuga kwenikweni, kotero palibe chifukwa chodera nkhawa za kuwola kwa mano. |
| Pali pang'ono. | Popeza ndi yotsekemera kwambiri kuposa shuga nthawi 150-200, mumangofunika pang'ono kuti mupeze kukoma komwe mukufuna. Choncho paketi imodzi imatha kukhala nthawi yayitali. |
Kodi Monk Fruit ndi yabwino kwa anthu omwe ali ndi zosowa zapadera pazakudya?
Bungwe la US Food and Drug Administration (FDA) lavomereza kuti ndi 'Yodziwika Kwambiri Kuti Ndi Yotetezeka ( GRAS )'.
Monga ndanenera kale, iyi ndi njira yabwino komanso yotetezeka kwa anthu odwala matenda ashuga chifukwa siikhudza kuchuluka kwa shuga m'magazi.
Ndi yotchuka kwambiri pakati pa anthu omwe amadya zakudya zapadera monga `Keto`, chifukwa sizimawonjezera chakudya m'thupi.
Ngakhale kuti yavomerezedwa kuti igwiritsidwe ntchito kwa amayi apakati ndi ana aang'ono, kafukufuku wokwanira wokhudza anthuwa sanachitike. Chifukwa chake, ngati muli ndi matenda aliwonse, muli ndi pakati, kapena mukupita nayo kwa mwana, ndi bwino kufunsa dokotala musanawapatse.
Kodi timagwiritsa ntchito bwanji Monk Fruit?
Mukhoza kuisintha ndi shuga aliyense amene mumagwiritsa ntchito. Kusintha njira iyi kudzakuthandizani kwambiri kuchepetsa kudya shuga ndi chakudya chamagulu.
Koma kumbukirani, ndi yotsekemera kuwirikiza 150-200 kuposa shuga, kotero muyenera kuigwiritsa ntchito pang'ono kwambiri. Chifukwa cha kutsekemera kwake kwakukulu, nthawi zina imatha kusakanikirana ndi zotsekemera zina m'masitolo. Choncho werengani mosamala chizindikirocho musanagule.
Mungayesere kugwiritsa ntchito Monk Fruit m'njira izi:
- Onjezani shuga pang'ono mu tiyi ndi khofi m'malo mwa shuga.
- Thirani pang'ono pa saladi ya zipatso.
- Konzani zinthu monga yogurt ndi mkaka wopanda mafuta ambiri.
- Mukapanga makeke ndi ma pudding omwe mumakonda, gwiritsani ntchito pang'ono m'malo mwa shuga.
Chinanso chabwino ndichakuti imatha kupirira kutentha kwambiri, zomwe zimapangitsa kuti ikhale yoyenera kuphika. Ngakhale kuti yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri m'maiko ngati China popanda zotsatirapo zake, kafukufuku wake akupitilirabe kumayiko akumadzulo. Chifukwa chake, monga china chilichonse, ndi bwino kuigwiritsa ntchito pang'onopang'ono.
Uthenga Wopita Nawo Kunyumba
- Monk Fruit ndi chotsekemera chachilengedwe chopangidwa kuchokera ku zipatso chomwe chingagwiritsidwe ntchito m'malo mwa shuga.
- Ilibe ma calories ndipo siikweza shuga m'magazi. Chifukwa chake, ndi yabwino kwa anthu odwala matenda ashuga komanso omwe akuyesera kuchepetsa thupi.
- Popeza ndi yotsekemera nthawi 150-200 kuposa shuga, muyenera kugwiritsa ntchito pang'ono kwambiri (monga supuni imodzi).
- Ngakhale kuti nthawi zambiri izi zimaonedwa kuti ndi zotetezeka, onetsetsani kuti mwafunsana ndi dokotala musanapereke kwa ana ngati muli ndi matenda aliwonse, muli ndi pakati, kapena muli ndi ana.
Monk fruit Sinhala, monk fruit sugar, njira zina m'malo mwa shuga, shuga wabwino kwa matenda a shuga, kutsekemera kochepa kwa kalori, lo han guo, moyo wathanzi
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