Kodi kumwa madzi a zipatso ndi ndiwo zamasamba n'kwabwinodi pathupi? (Kumwa madzi a zipatso ndi ndiwo zamasamba) Tiyeni tikambirane za izi!

Mwina mwaona kuti masiku ano pali malo ogulitsira mowa otchedwa 'Fresh Juice' kulikonse, sichoncho? Mwina mnzanu wanu wakuuzani za 'Juice Cleanse'. Kodi ubwino womwa madzi atsopano a zipatso ndi ndiwo zamasamba ndi wotani pa thupi ? Kodi izi ndi zabwinodi monga momwe timaganizira, kapena pali zovuta zina zomwe sitikudziwa? Tiyeni tikambirane za izi mozama pang'ono komanso mosavuta.

Kodi Juicing ndi chiyani?

Mwachidule, kupatsa madzi ndi njira yopezera zipatso zatsopano ndi/kapena ndiwo zamasamba ndikutulutsa madzi ake okha. Pachifukwa ichi, timagwiritsa ntchito makina otchedwa juicer. Makinawa amachotsa ulusi ndi zamkati mwa zipatso/masamba ndikutulutsa madzi okha. Izi si zachilendo. Anthu akhala akufinya zipatso ndikumwa madzi mwanjira imeneyi kuyambira nthawi zakale. Koma m'dziko lamakono, lakhala chizolowezi chachikulu ngati njira yosavuta yopezera michere mwachangu. Koma tifunika kuwona momwe zinthu zilili.

Kodi mu kapu ya madzi muli chiyani kwenikweni?

Zakudya zomwe mumapeza zimatengera zipatso ndi ndiwo zamasamba zomwe mumagwiritsa ntchito. Komanso, kaya mukuzipanga kunyumba kapena kugula kusitolo zimakhudzanso. Tangoganizirani, mufinya malalanje 4-5 ndikupanga galasi la madzi. Kodi mungadye malalanje onse 4-5 nthawi imodzi? N'zovuta, eti? Koma madziwo ndi osavuta kumwa. Koma chomwe chimachitika apa ndichakuti shuga wa zipatso zonsezo umalowa m'thupi lanu popanda choletsa chilichonse . Popeza zigawo za ulusi zimachotsedwa, shuga umayamwa mwachangu. Tiyeni tiwone zambiri za zakudya zamitundu ingapo ya madzi (pagalasi lililonse - pafupifupi 240 ml). Tebulo ili ndi lomveka bwino, sichoncho? Madzi a masamba ali ndi shuga ndi ma calories ochepa. Koma madzi a zipatso ali ndi shuga ndi ma calories ambiri kuposa momwe mungaganizire. Ndipo akuoneka kuti alibe ulusi uliwonse.

Kodi ubwino weniweni wa juiceing pa thanzi ndi wotani?

Pali zabwino, ndithudi. Tiyeni tiwone zomwe zili.

• Kuyamwa michere mwachangu: Popeza madzi amadzi alibe ulusi, mavitamini ndi michere yomwe ili mkati mwake imayamwa mwachangu komanso mosavuta ndi thupi. Kwa munthu amene sadya ndiwo zamasamba ndi zipatso zambiri patsiku, iyi ikhoza kukhala njira yosavuta yopezera mavitamini m'thupi lake.
• Chithandizo cha mtima: Kafukufuku wina wasonyeza kuti kumwa madzi a zipatso ndi ndiwo zamasamba kumatha kuwonjezera kuchuluka kwa nitric oxide m'magazi. Nitric oxide ndi mankhwala omwe amamasula makoma a mitsempha yathu yamagazi, zomwe zimapangitsa kuti ikule. Izi zimathandiza kuwongolera kuthamanga kwa magazi ndikusunga kusinthasintha kwa mitsempha yamagazi.

Zoopsa zomwe tiyenera kuziganizira

Kuphatikiza pa ubwino wake, palinso zoopsa zina zazikulu zomwe zingachitike pa njira imeneyi. Nthawi zina, zoopsazi zimatha kupitirira ubwino wake.

• Zakudya zopatsa mphamvu zambiri: Monga taonera patebulo pamwambapa, madzi a zipatsoGalasi imodzi ikhoza kukhala ndi ma calories pakati pa 100-180. Izi ndi pafupifupi kuchuluka kwa ma calories ofanana ndi theka la mbale ya mpunga. Chifukwa chake ngati mumwa magalasi angapo a madzi awa patsiku, mutha kunenepa popanda kuzindikira .
• Shuga wambiri: Ma calories ambiri omwe ali mu madzi a zipatso amachokera ku shuga. Popeza alibe ulusi, shuga uyu amalowa m'magazi mwachindunji, zomwe zimapangitsa kuti shuga m'magazi akwere mofulumira. Izi zitha kuwonjezera chiopsezo cha matenda monga matenda a shuga ngati mutadya pafupipafupi. Chifukwa chake, njira yabwino yowongolera shuga ndikumwa madzi opangidwa kuchokera ku ndiwo zamasamba zokha, kapena omwe ali ndi ndiwo zamasamba zambiri.
• Kutaya Ulusi ndi Mapuloteni: Ichi ndiye vuto lalikulu la kusakaniza madzi. Ulusi ndi wofunikira pakugaya chakudya bwino. Umathandizanso kupewa kudzimbidwa . Mapuloteni ndi ofunikira kuti minofu, mafupa, ndi magazi athu azigwira ntchito bwino. Madzi akusowa m'thupi mwa zonsezi.

Kusakaniza madzi? Ndi chiyani chomwe chili chabwino kwa thupi?

Funso limene anthu ambiri amafunsa ndi ili. Kusakaniza ndi kusakaniza (kupanga ma smoothie) ndi zinthu ziwiri zosiyana. Tiyeni timvetse kusiyana kwenikweni pakati pa ziwirizi.

• Kusakaniza (Smoothie): Mu izi, timayika zipatso zonse kapena ndiwo zamasamba mu blender ndikuzipera. Nthawi zina ndi peel. Mwanjira imeneyi, michere yonse, kuphatikizapo ulusi ndi zamkati, imatsala mu chakumwa. Chifukwa chake, mukamwa smoothie, mumamva kukhuta. Ndipo sizimakweza shuga m'magazi nthawi yomweyo. Mutha kuwonjezera zinthu zokhala ndi mapuloteni ambiri monga yogurt, mtedza, mbewu ku smoothie ndikupangitsa kuti ikhale ngati chakudya chokwanira. Ngakhale masamba obiriwira monga sipinachi ndi kale sakoma bwino akaphatikizidwa ndi chipatso, koma ubwino wake ndi wapamwamba kwambiri.

• Kuthira madzi: Monga tafotokozera kale, izi zimachotsa ulusi ndi zamkati, zomwe zimasiya madzi okha.

Tiyeni tiwone kusiyana kwakukulu pakati pa ziwirizi. Chifukwa chake, kutengera izi, tsopano zamveka bwino kwa inu kuti njira yabwino kwambiri yogwiritsira ntchito ndi kusakaniza kapena kupanga smoothie ndikumwa . Kusakaniza madzi, madzi a zipatso, madzi a ndiwo zamasamba, kusakaniza, ma smoothies, zakudya, ubwino wa thanzi, shuga, ma calories