Mukakhala ndi chimfine kapena chifuwa chomwe chimabwera ndi malungo, zimakhala zokhumudwitsa kwambiri kumva ngati pakhosi ndi pachifuwa panu zadzaza ndi ntchofu , sichoncho? Ngakhale mutatsokomola ntchofu, sizikuwoneka kuti zatha konse. Chifukwa chake, nthawi zina ngati izi, timatcha zinthu za 'Expectorants' zomwe zimathandiza kuchepetsa zina mwa ntchofu iyi ndikupangitsa kuti zikhale zosavuta kutsokomola. Tiyeni tiwone zomwe izi zili, momwe zimagwirira ntchito, komanso zinthu zachilengedwe zomwe tingagwiritse ntchito kunyumba.
Kodi chimachitika ndi chiyani ndi 'Expectorant' iyi?
Mwachidule, chotulutsira mpweya m'thupi ndi chinthu chomwe chimamasula ndikuchepetsa mamina m'thupi lanu, kutanthauza pakhosi ndi m'mapapo, kuti chikhosomole mosavuta . Apa ndi pomwe anthu ambiri amalakwitsa. Izi zikutanthauza kuti, sasiya kutsokomola. Chomwe amachita kwenikweni ndikupangitsa kuti chifuwacho chikhale chothandiza kwambiri.
Tangoganizirani, thupi lathu limayesa kutulutsa majeremusi ndi zinthu zosafunikira pamodzi ndi ntchofu iyi mwa kutsokomola. Choncho ntchofu ikakula ndi kumata, zimakhala zovuta kutero. Chotsukira m'mimba chimawonjezera madzi ngati madzi ku ntchofu ndikuchepetsa. Kenako, ngakhale mutatsokomola pang'ono, ntchofu imatuluka mosavuta. Izi zimayeretsa njira zanu zopumira ndipo pang'onopang'ono zimakupatsirani mpumulo waukulu.
Ndi mankhwala achilengedwe ati omwe tingagwiritse ntchito?
Monga mankhwala opangidwa ndi manyuchi omwe mungagule ku pharmacy, zinthu zina m'makhitchini athu zilinso ndi mphamvu yachilengedwe yotulutsa matuza. Zina mwa izi zimachepetsa kutupa m'njira yopumira komanso zimathandiza kuchepetsa zinthu monga kuyabwa komanso kupweteka pakhosi.
Madzi ndiye mankhwala abwino kwambiri.
Iyi ndi njira yosavuta komanso yabwino kwambiri yotulutsira madzi m'thupi. Kumwa madzi ambiri tsiku lonse kungathandize kuchepetsa ntchofu ndikupangitsa kuti isamamatire kwambiri. Ngati mukuvutika kumwa madzi, mutha kuyesa kumwa tiyi wanu wa zitsamba womwe mumakonda (monga tiyi wa ginger, tiyi wa coriander).
Kuphatikiza apo, njira izi ndizothandiza kwambiri:
- Kusakaniza ndi madzi amchere : Sungunulani supuni imodzi ya mchere mu kapu ya madzi ofunda ndikusakaniza nawo kangapo patsiku kuti mutulutse mamina.
- Kupuma ndi nthunzi: Kuphika madzi bwino ndikupuma nthunzi kuchokera mu chidebe kwa mphindi zochepa kumathandiza kwambiri mapapo.
- Kusamba m'madzi otentha: Izi zimathandizanso thupi kukhala lomasuka, ndipo kupuma nthunzi kumamasula mamina.
Chofunika kwambiri ndi kupewa zakumwa monga mowa ndi caffeine , zomwe zimawononga madzi m'thupi, panthawiyi.
Mankhwala otchuka apakhomo
Tiyeni tiwone zina mwa zinthu zomwe agogo athu akhala akugwiritsa ntchito kuyambira nthawi yawo ndipo zomwe zatsimikiziridwa mwasayansi kuti zili ndi mphamvu zochiritsa. Palinso zinthu zina zomwe muyenera kusamala nazo mukamagwiritsa ntchito zina mwa izi.
| Mankhwala achilengedwe | Momwe mungagwiritsire ntchito | Zinthu zofunika kuziganizira kwambiri |
|---|---|---|
| Uchi | Sungunulani supuni imodzi ya uchi mu kapu ya madzi ofunda ndipo imwani tsiku lonse. Kapena mutha kuiwonjezera mu tiyi ndikumwa. | Musapatse ana osakwana chaka chimodzi uchi chifukwa ukhoza kuyambitsa poizoni woopsa (Infant Botulism). |
| Ginger | Dulani chidutswa cha ginger, chiphike m'madzi kwa mphindi zingapo, ndipo imwani tiyi tsiku lonse. | Zingayambitse kutupa m'mimba ndi gastritis. Zingaletsedwe kwa iwo omwe akumwa mankhwala oletsa magazi kuundana komanso mankhwala othamanga magazi. |
| Tulsi / Basil Woyera | Wiritsani masamba a Tulsi pafupifupi 10 mu kapu ya madzi kwa mphindi 10, kenako imwani katatu patsiku. Ingagwiritsidwenso ntchito kusuta. | Sikoyenera amayi apakati, omwe akuyembekezera ana, kapena omwe ali ndi matenda a shuga kapena hypothyroidism. |
| Licorice | Mukhoza kuwiritsa theka la supuni ya ufa wa licorice mu kapu ya madzi ndikumwa ngati tiyi. | Sikovomerezeka kugwiritsa ntchito kwa anthu omwe ali ndi kuthamanga kwa magazi. |
| Mint / Peppermint | Onjezani dontho la mafuta a minti m'madzi otentha ndikupuma utsi. Kapena mutha kupanga tiyi kuchokera ku masamba a minti ndikumwa. | Zingayambitse kuyabwa m'mimba. Musapange tiyi ndi mafuta a minti. Kuchiza ndi mafuta a minti kungakhale koopsa kwa ana aang'ono. |
| Buluu | Onjezani madontho awiri a mafuta a eucalyptus m'madzi otentha ndikupuma nthunzi. Nthawi zambiri amapezeka mu mankhwala opaka chifuwa ndi mafuta odzola. | Mafuta a eucalyptus sayenera kudyedwa. Ndi oopsa m'thupi. Ngati mwadyedwa mwangozi, pitani ku chipatala chapafupi cha Emergency Department (ETU) kapena imbani National Poison Information Center ku Colombo National Hospital. |
Zinthu zofunika kusamala nazo mukamagwiritsa ntchito zinthu izi
Kungoti chinthu ndi "chachilengedwe" sizikutanthauza kuti ndi chabwino kwa aliyense, nthawi zonse. Si bwino kugwiritsa ntchito chinthu chochuluka kwambiri. Nthawi zina mungakhale ndi ziwengo. Ngati zimenezo zitachitika, mungakumane ndi zizindikiro monga:
- Zilonda kapena kufiira kwa khungu
- Kuvuta kupuma
- Kupuma movutikira
- Kutupa kwa nkhope ndi pakhosi
- Kusanza ndi kusanza
- Kusokonezeka m'mimba, kutsegula m'mimba
- Chizungulire ndi kutopa kwambiri
Kungoti chinthu ndi "chachilengedwe" sizikutanthauza kuti ndi choyenera aliyense. Zina mwa izi zingakhale zoopsa kutengera thanzi lanu. Chifukwa chake ngati mukukayikira, ndibwino kufunsa upangiri wa dokotala.
Makamaka ngati muli ndi matenda aakulu monga matenda a shuga, kuthamanga kwa magazi, kapena kumwa mankhwala ena aliwonse tsiku ndi tsiku, muyenera kulankhula ndi dokotala wanu musanagwiritse ntchito mankhwala achilengedwe ngati awa.
Ngati zizindikiro zanu sizikusintha pakatha masiku ochepa, kapena ngati zikuipiraipira, musayese kuchita izi kunyumba, koma pitani kwa dokotala nthawi yomweyo.
Uthenga Wopita Nawo Kunyumba
- Mankhwala ochotsa chifuwa si mankhwala oletsa chifuwa. Amangogwira ntchito pochepetsa ntchofu yokhuthala ndikupangitsa kuti chifuwacho chikhale chosavuta.
- Kumwa madzi ambiri tsiku lonse ndi njira yosavuta komanso yabwino kwambiri yachilengedwe. Kusuta fodya kumathandizanso kwambiri.
- Ngakhale zinthu monga uchi ndi ginger zimathandiza kwambiri pakhungu, zimakhalanso ndi zotsatirapo zake komanso ngati siziyenera kugwiritsidwa ntchito. Makamaka, musapatse ana osakwana chaka chimodzi uchi.
- Ngati muli ndi matenda ena osatha kapena mukumwa mankhwala ena, onetsetsani kuti mwafunsa dokotala wanu musanayese mankhwala achilengedwe awa.
- Ngati zizindikiro sizikuchepa kapena ngati zizindikiro za ziwengo zikuwonekera, siyani kugwiritsa ntchito mankhwalawa ndipo funsani upangiri wa dokotala nthawi yomweyo.
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