Kuyambira tsiku limene adziwa kuti akuyembekezera mwana, mayi aliyense amaganizira kwambiri za thanzi lawo komanso la mwana wawo. Amamwa mavitamini omwe dokotala amawapatsa panthawi yake, amadya bwino, komanso amamwa madzi ambiri. Koma atatha kubereka mwana? Anthu ambiri amaiwala kuganizira za zakudya zawo. Ndipotu, ndikofunikira kwambiri kuti thupi lanu lilandire zakudya zabwino ngakhale atatha kubereka mwana. Makamaka ngati mukuyamwitsa, muyenera kuganizira kawiri za izi.
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Kodi mavitamini awa atatha kubereka ndi ati?
Mwachidule, awa ndi mavitamini apadera ndi zowonjezera zomwe zimapangidwa makamaka kwa amayi obadwa kumene. Ali ndi michere yambiri yofanana ndi mavitamini oyembekezera, komanso ali ndi zosakaniza zomwe zimathandiza pamavuto enaake omwe mayi wobadwa kumene angakumane nawo atabereka.
Ganizirani zomwe zimachitika mukabereka mwana. Thupi lanu limakumana ndi kusintha kwakukulu, kuyambira kutopa, kusintha kwa mahomoni, kusagona mokwanira, komanso kuyamwitsa. Monga momwe zimakhalira popereka chithandizo chabwino kwa galimoto yanu, mavitamini awa atatha kubereka amathandiza kubwezeretsa thupi lanu, kukupatsani mphamvu zomwe mukufuna, komanso kukuthandizani kupewa kusowa zakudya m'thupi.
Mukabereka mwana , ndikofunikira kuganizira za thanzi lanu monga momwe zilili kuganizira za thanzi la mwana wanu. Mayi wathanzi ndiye mphamvu yayikulu ya mwana wathanzi.
Kodi mavitamini awa ali ndi chiyani?
Zosakaniza zomwe zili mu vitamini ya mwana wobadwa zingasiyane pang'ono kutengera cholinga chachikulu chomwe idapangidwira. Komabe, zonse zili ndi michere yofunika kwambiri yomwe mayi watsopano amafunikira. Tiyeni tiwone zomwe zili.
| Zakudya | Kodi n’kofunika bwanji kwa mayi ndi mwana? |
|---|---|
| Chitsulo | Iron ndi yofunika kwambiri kuti thupi la mayi lipange magazi (kupanga hemoglobin). Chifukwa chakuti magazi ambiri amatayika panthawi yobereka, kuchepa kwa magazi m'thupi kumatha kuchitika pambuyo pake.Izi zimathandiza kupewa kudzimbidwa. Mwana amalandiranso zakudya izi kudzera mu mkaka wa m'mawere, ndipo ndizofunikira kwambiri pakukula kwa ubongo wa mwana. |
| Vitamini D | Vitamini D imathandiza thupi kuyamwa calcium, yomwe imafunika kuti mafupa alimbe. Kuchuluka kwa vitamini D komwe mwana amapeza kuchokera ku mkaka wa m'mawere nthawi zambiri kumakhala kosakwanira. Chifukwa chake, mayi amatha kubweza kusowa kwa vitamini D. Ichi ndichifukwa chake nthawi zina madokotala amalimbikitsa kupatsa ana madontho osiyana a vitamini D. |
| DHA (docosahexaenoic acid) | Uwu ndi mtundu wa mafuta abwino otchedwa Omega-3. DHA ndi yofunika kwambiri pakukula msanga kwa ubongo ndi maso a mwana, m'mimba komanso atabadwa. Imawonjezeredwa ku mkaka wa m'mawere kuchokera muzakudya ndi zowonjezera zomwe mayi amadya. |
| Choline | Monga DHA, ndi yofunika kwambiri pakukula kwa ubongo wa mwana komanso kugwira ntchito kwa mitsempha. Choline imathandizanso kulimbitsa chitetezo cha mthupi cha mayi. |
| Zakudya zina zofunika | Kuphatikiza apo, mavitamini obadwa pambuyo pobereka ali ndi mavitamini ndi michere ina yambiri, monga vitamini E, vitamini K, calcium, zinc, ndi ayodini. |
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Check Availability →Kodi ndiyenera kuyamba liti kumwa mavitamini pambuyo pobereka? Kodi ndiyenera kuchita bwanji?
Monga momwe dzinalo likusonyezera, muyenera kuyamba kumwa mavitaminiwa mutakhala ndi mwana. Komabe, muyenera kulankhula ndi dokotala wanu za nthawi yabwino yoyambira komanso mtundu wa mankhwala omwe ndi abwino kwa inu. Angakuuzeni kuti muyambe kumwa mavitaminiwa mukangofika kunyumba kuchokera kuchipatala.
Kutalika kwa nthawi yomwe mukufuna kutenga izi kumadalira zosowa zanu.
- Amayi ambiri amamwa izi nthawi yonse yomwe amayamwitsa .
- Ena amawagwiritsa ntchito mpaka vuto linalake , monga kusalingana kwa mahomoni, litathetsedwa.
Ngati simukudziwa ngati muyenera kupitiriza kumwa vitamini iyi, ganizirani za thanzi lanu. Musazengereze kufunsa dokotala wanu za izi.Ngati mukufunabe kumwa vitamini ngakhale simukufunikira vitamini wobereka, mutha kusintha kugwiritsa ntchito multivitamin wamba wa akuluakulu.
Kodi ndi bwino ngati ndipitiliza kumwa mavitamini akale omwewo a m'mimba?
Ili ndi vuto lomwe amayi ambiri ali nalo. Ndipotu, palibe cholakwika ndi kupitiriza kumwa mavitamini omwewo omwe mudamwa panthawi ya mimba mutakhala ndi pakati. Madokotala nthawi zambiri amalangiza. Ngati muli omasuka ndi mtundu ndi mtundu wa mankhwalawo, mutha kupitiriza kugwiritsa ntchito.
Komabe, ngati muli ndi vuto linalake, monga kuchepa kwa mkaka , kapena vuto lina la thanzi lomwe linayamba mutabereka, kungakhale bwino kusankha vitamini wopangidwa mwapadera kuti akwaniritse cholinga chimenecho, chifukwa akhoza kukhala ndi michere yambiri yokwanira zosowa izi.
Pomaliza, dokotala wanu ndiye munthu wabwino kwambiri wosankha zomwe zili zabwino kwa inu. Choncho, m'malo moganizira za mimba yoyembekezera kapena yobereka, lankhulani ndi dokotala wanu ndipo pangani chisankho.
Uthenga Wopita Nawo Kunyumba
- Ndikofunikira kwambiri kupatsa thupi lanu zakudya zoyenera, panthawi ya mimba komanso mukabereka.
- Mavitamini obadwa pambuyo pobereka ndi chakudya chapadera chomwe chimathandiza kubwezeretsa thupi pambuyo pobereka, kupereka zakudya zofunika poyamwitsa, komanso kulimbitsa mahomoni.
- Iron, vitamini D, DHA, ndi choline ndi michere yofunika kwambiri kwa mayi ndi mwana panthawiyi.
- Kawirikawiri palibe cholakwika ndi kupitiriza kumwa mavitamini omwe mudamwa panthawi ya mimba, koma ngati muli ndi zosowa zinazake, vitamini wobereka angakhale woyenera kwambiri.
- Chofunika kwambiri: Nthawi zonse funsani dokotala wanu musanayambe kapena kusiya kumwa mankhwala enaake a vitamini.
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