Kodi munadyapo sushi, chakudya cha ku Japan? Kapena munawonapo shopu yogulitsa zinthu zouma, masamba obiriwira? Ndicho chimene timatcha nyanja. Izi si chakudya chilichonse, ndi chakudya chapamwamba chodzaza ndi zakudya. Kotero lero, tiyeni tikambirane za nyanja izi.
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Kodi ndiwo zamasamba za m'nyanja izi ndi ziti?
Mwachidule, nyanja yamchere ndi mitundu yosiyanasiyana ya algae yodyedwa yomwe imamera m'nyanja. Algae amenewa amakula mwa kuyamwa mphamvu kuchokera ku dzuwa komanso kuyamwa mavitamini ndi mchere wamtengo wapatali kuchokera m'madzi a m'nyanja.
Ngakhale anthu ambiri m'dziko lathu sadziwa bwino izi, mayiko aku Asia monga Japan, Korea, ndi China akhala akudya izi kwa mibadwomibadwo. Masiku ano, pali mitundu yoposa 30 ya algae yodyedwa pamsika. Amagawidwa makamaka mu algae ofiira, obiriwira, ndi ofiirira.
Mtundu uliwonse uli ndi mawonekedwe akeake, kukoma kwake, ndi kapangidwe kake ka zakudya. Tiyeni tiwone mitundu yodziwika bwino.
| Mtundu wa udzu wa m'nyanja | Kufotokozera |
|---|---|
| Nori | Uwu ndi mtundu wosakoma kwambiri. Nori wobiriwira uwu umagwiritsidwa ntchito kukulunga ma roll a sushi. Uli ndi mafuta ambiri a omega-3 omwe amalimbikitsa thanzi. Uli ndi ayodini wochepa kuposa mitundu ina. |
| Kelp | Ili ndi dzina lodziwika bwino la mitundu ingapo ya algae. Ndi mtundu wa algae womwe umadyedwa kwambiri padziko lonse lapansi. |
| Kombu | Uwu ndi mtundu wa kelp wofiirira. Ndi kukoma kwabwino kwa supu. Umagwiritsidwanso ntchito pazinthu monga mankhwala otsukira mano ndi feteleza. |
| Chiaramu | Uwu ndi mtundu wa kelp wofiirira. Uli ndi kukoma kokoma pang'ono komanso kapangidwe kolimba pang'ono kuposa mitundu ina. |
| Dulse | Uwu ndi mtundu wa ndere wofiira. Ndi wofewa pang'ono komanso wosavuta kutafuna. Uli ndi mapuloteni ambiri. Umagwiritsidwanso ntchito popanga zinthu zokongola. |
| Carrageenan | Imadziwikanso kuti Irish moss, ndi chinthu chodziwika bwino chomwe chimalowa m'malo mwa gelatin m'zakudya zamasamba. |
Izi zitha kugulidwa ngati masamba ouma, mapaketi ophikira zakudya, ufa, Zakudya zokhwasula-khwasula, komanso mapiritsi.
Kodi izi zimachokera kuti? Kodi ndi zotetezeka kudya?
Udzu wa m'nyanja umapangidwa ndikutumizidwa kunja ndi Japan. Choncho udzu wambiri wa m'nyanja womwe umabwera ku Sri Lanka umachokera ku Japan. Umalimidwa m'malonda komanso umakololedwa mwachilengedwe kuchokera kunyanja.
Pali chinthu chomwe tiyenera kusamala nacho kwambiri apa. Nsomba zam'madzi zimayamwa michere yamtengo wapatali, koma zimathanso kuyamwa zitsulo zolemera zoopsa m'madzi a m'nyanja. Izi zikutanthauza kuti malo a m'nyanja kumene zimakololedwa ayenera kukhala oyera kwambiri.
Zitsulo zolemera izi zikuphatikizapo arsenic , lead, ndi cadmium. Mwa izi, arsenic ndiye chinthu chowopsa chomwe chimapezeka kwambiri.
Choncho, musanagule chinthu cha m’nyanja, onetsetsani kuti chikuchokera ku kampani yodalirika. Ku United States, izi zimayesedwa ndi mabungwe monga USDA kuti zione ngati zili bwino. Ku Sri Lanka, ndi bwino kusankha zinthu kuchokera ku mtundu wabwino komanso wodziwika bwino . Ngati mukukayikira kuti pali poizoni, mutha kufunsa upangiri nthawi yomweyo ku National Poison Information Center ku Colombo National Hospital .
Kodi zakudya zomwe zili mu seaweed ndi ziti?
Udzu wa m'nyanja ndi malo osungira zakudya. Kuchuluka kwa zakudya zomwe zilimo kumatha kusiyana kutengera mtundu wa algae, dera lomwe amalimidwa, komanso nthawi yokolola. Mitundu ina imakhala ndi mapuloteni okwana 47% a zomera potengera kulemera kouma. Izi ndi zabwino kwa anthu osadya nyama .
Nazi zina mwa zakudya zomwe zimapezeka kwambiri mu udzu wa m'nyanja:
- Ulusi
- Mapuloteni
- Potaziyamu
- Kalisiyamu
- Phosphorus
- Magnesium
- Chitsulo
- Ayodini
- Mavitamini A ndi C
- Folic acid
Ubwino wa kudya nsomba zam'madzi pa thanzi
Mukawonjezera udzu wa m'nyanja muzakudya zanu, mutha kupeza zakudya zambiri pang'ono. Izi zilinso ndi ubwino wambiri pa thanzi.
- Zimathandiza kuchepetsa thupi: Zili ndi ma calories ndi mafuta ochepa kwambiri. Kuphatikiza apo, polysaccharide alginate yomwe ili m'mapuloteniwa yawonetsedwa kuti imachepetsa kupanga mafuta m'thupi .
- Kungachepetse kuthamanga kwa magazi: Kusanthula deta kuchokera ku maphunziro 100 kunapeza kuti kudya nsomba za m'nyanja nthawi zonse kumachepetsa kuthamanga kwa magazi.
- Zabwino pa thanzi la mtima: Kafukufuku yemweyo adapeza kuti kudya nsomba za m'nyanja kumakhudza thanzi la mtima wonse ndipo kungachepetse chiopsezo cha matenda ena a mtima.
- Amagwira ntchito motsutsana ndi kutupa ndi mavairasi: Zakudya zomwe zili mkati mwake, monga ma polysaccharides a sulfate, zimathandiza kuwongolera kutupa ndi matenda opatsirana ndi mavairasi m'thupi.
- Kuchepetsa chiopsezo cha khansa: Kafukufuku woyamba akusonyeza kuti folic acid, yomwe imapezeka mu nyanja zamchere, ingathandize kuchepetsa chiopsezo cha khansa yokhudzana ndi estrogen, monga khansa ya m'matumbo ndi khansa ya m'mawere.
Ndani angaone izi kukhala zosayenera kudya?
Ngakhale kuti ali ndi ubwino, si oyenera aliyense. Ngati muli ndi vuto lililonse la thanzi, mukumwa mankhwala enaake, kapena mukudya zakudya zapadera, muyenera kupewa kudya kwambiri udzu wambiri. Ngati mukukayikira, ndi bwino kulankhula ndi dokotala musanadye chilichonse.
| Anthu oti muwapewe | Chifukwa |
|---|---|
| Anthu omwe amamwa mankhwala ochepetsa magazi monga Warfarin | Nsomba zam'madzi zimakhala ndi vitamini K wambiri. Izi zitha kusokoneza ntchito ya mankhwala a warfarin. |
| Anthu omwe ali ndi matenda a impso | Izi zili ndi potaziyamu wambiri. Ngakhale kuti izi si vuto kwa munthu wathanzi, zitha kukhala zoopsa kwa odwala impso. |
| Anthu omwe ali ndi vuto la chithokomiro | Udzu wa m'nyanja uli ndi ayodini wambiri, woposa zomwe munthu amafunikira tsiku ndi tsiku. Ngakhale kuti kuchuluka pang'ono ndi kwabwino pa thanzi la chithokomiro, kudya ayodini wambiri kungayambitse matenda monga hypothyroidism. |
| Anthu omwe amalamulira mchere (sodium) | Mbeu za m'nyanja zimayamwa mchere wambiri (sodium) kuchokera m'nyanja, kotero sizili zoyenera anthu omwe amadya zakudya zopanda mchere wambiri. |
Kodi mumawakonzekera bwanji kuti adye?
Izi nthawi zambiri zimagulitsidwa pamsika ngati mapepala ouma. Amafunika kupatsidwa madzi okwanira musanadye. Mutha kuziwonjezera pa chakudya chomwe mukuphika, ngakhale zitauma. Mwachitsanzo, ngati mukaziwonjezera mu supu, zimamwa madzi mu supu.
Kapenanso, mutha kuziviika m'mbale yamadzi kwa kanthawi. Ziviikeni mpaka zitafewa mokwanira momwe mukufunira. Kuwonjezera pa ma sushi rolls, mutha kuziwonjezera pa chakudya chilichonse, monga supu, masangweji, ndi saladi. Kelp flakes ingagwiritsidwenso ntchito m'malo mwa mchere.
Choncho, udzu wa m'nyanja ndi wokoma komanso wopatsa thanzi. Ngakhale simukukonda mtundu woyamba womwe mumayesa, yesani mtundu wina. Ubwino wake pa thanzi ndi waukulu.
Uthenga Wopita Nawo Kunyumba
- Ndiwo zamasamba zam'madzi ndi chakudya chopatsa thanzi chokhala ndi mavitamini, mchere, ndi mapuloteni ambiri.
- Mukagula izi, onetsetsani kuti mwasankha chinthu chodalirika komanso chapamwamba, chifukwa chingakhale ndi zitsulo zolemera.
- Udzu wa m'nyanja ndi wothandiza kwambiri pochepetsa thupi, kuwongolera kuthamanga kwa magazi, komanso thanzi la mtima.
- Ngati muli ndi matenda a impso, vuto la chithokomiro, kapena mukumwa mankhwala ochepetsa magazi, ndikofunikira kukaonana ndi dokotala musanadye nsomba za m'nyanja.
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