Kodi munayamba mwaganizapo kuti pakhoza kukhala chinthu choopsa chobisika m'madzi omwe timamwa ndi chakudya chomwe timadya tsiku lililonse chomwe sichioneka ndi maso athu, chopanda kukoma, komanso chopanda fungo? Zingakhale choncho. Ndicho chimene arsenic ili. Mwina mwamvapo dzinali m'nyuzipepala ndi pa TV. Koma zoona zake n'zakuti, ndikofunikira kwambiri kuti tonsefe tidziwe momwe lingakhudzire thanzi lathu. Choncho tiyeni tikambirane za izi lero, mwanjira yomwe mungamvetse.
Kodi Arsenic ndi chiyani?
Mwachidule, arsenic ndi chinthu chomwe chimapezeka mwachilengedwe m'nthaka ndi miyala ya dziko lathu lapansi. Monga chitsulo ndi calcium . Koma vuto ndilakuti, arsenic ndi poizoni m'matupi athu . Imawonjezedwa ku chilengedwe chifukwa cha kuphulika kwa mapiri, kuchokera mkati mwa dziko lapansi, komanso kuchokera ku zinyalala zina zamafakitale.
Arsenic ilipo m'njira ziwiri zazikulu.
1. Organic Arsenic: Iyi ndi arsenic yophatikizidwa ndi carbon element. Nthawi zambiri imapezeka m'thupi la zomera ndi nyama. Ndi yopanda poizoni pang'ono kuposa mitundu ina.
2. Arsenic Yopanda Kachilengedwe : Iyi ndi mtundu woopsa komanso woopsa kwambiri . Iyi ndi yomwe nthawi zambiri imaipitsa madzi akumwa ndi dothi. Mtundu uwu umatulutsidwa m'chilengedwe kuchokera ku mafakitale ndi matabwa okonzedwa ndi mphamvu.
Tikamalankhula za " poizoni wa arsenic", makamaka tikutanthauza kudya arsenic yopanda organic.
Kodi izi zimalowa bwanji m'thupi mwathu?
Pali njira zingapo zazikulu zomwe arsenic ingalowere m'thupi mwathu. Ngakhale bungwe la World Health Organization (WHO) limati kuipitsidwa ndi arsenic m'madzi apansi panthaka ndi vuto lalikulu kwambiri la thanzi la anthu padziko lonse lapansi.
- Kudzera m'madzi akumwa: Iyi ndiyo njira yayikulu komanso yoopsa kwambiri. Madzi a pachitsime, omwe anthu ambiri amagwiritsa ntchito, makamaka m'maiko ngati athu, amatha kuipitsidwa ndi arsenic yomwe imapezeka pansi m'malo ena. Popeza arsenic ilibe kukoma, mtundu, kapena fungo, palibe njira yodziwira ngati poizoniyu ali m'madzi popanda kuwayesa.
- Kuchokera ku chakudya:Arsenic yomwe ili m'nthaka imayamwa ndi zomera. Izi zingayambitse kuchuluka kwa arsenic m'zakudya zina, makamaka mpunga. Nsomba zina, nkhuku, ndi bowa zingakhalenso ndi arsenic. Komabe, popeza izi ndi njira yachilengedwe, sizingatheke kuchotsa arsenic kwathunthu m'zakudya.
- Popuma: Arsenic imathanso kumezedwa popuma fumbi kapena utsi womwe uli mkati mwake (mwachitsanzo, kuchokera ku mafakitale ena).
Chofunika kwambiri n’chakuti arsenic ikangolowa m’thupi, imaunjikana pang’onopang’ono. M’malo mongomwa mlingo waukulu nthawi imodzi, ndi kuchulukana pang’onopang’ono kwa arsenic pakapita nthawi komwe kumayambitsa matenda oopsa komanso a nthawi yayitali.
Kodi zizindikiro za poizoni wa arsenic ndi ziti?
Zizindikiro za izi zimasiyana malinga ndi kuchuluka ndi nthawi yomwe munthu wamwa arsenic. Zitha kugawidwa m'magulu awiri: poizoni wakupha, womwe umachitika munthu akameza wambiri nthawi imodzi, ndi poizoni wa nthawi yayitali, womwe umachitika munthu akameza pang'ono kwa nthawi yayitali.
| Zizindikiro za poizoni wa arsenic | |
|---|---|
| 1. Zizindikiro Zoopsa - Munthu akameza mowa wambiri nthawi imodzi | |
| Dongosolo la m'mimba | Kupweteka kwambiri m'mimba, nseru, kusanza (nthawi zina ndi magazi), ndi kutsegula m'mimba kwambiri. |
| Zina mwazinthu | Kukoma ngati kwachitsulo kapena adyo mkamwa, mutu waukulu, kupweteka kwa minofu. |
| Mu vuto lalikulu | Kugwira ntchito kwa mtima ndi mitsempha kungasokonezeke ndipo ngakhale imfa ingachitike. Ngati muli ndi zizindikiro izi, muyenera kupita kuchipatala nthawi yomweyo. |
| 2. Zizindikiro Zosatha - Zizindikiro zomwe zimakula pakapita nthawi | |
| Kusintha kwa khungu | Kukhuthala kwa khungu (makamaka zikhatho ndi mapazi), kusintha kwa mtundu wa khungu (madontho akuda kapena oyera), ndi matuza ang'onoang'ono pakhungu. |
| Dongosolo la mitsempha | Zinthu monga dzanzi, kutayika kwa kumverera, ndi ziwalo zina. |
| Zotsatira zina za nthawi yayitali | Kusayenda bwino kwa kugunda kwa mtima, kugona tulo, nseru, kusawona bwino, kugwidwa ndi khunyu, komanso chiopsezo chowonjezeka cha mitundu yosiyanasiyana ya khansa. |
Kodi zotsatira zake pa thanzi kwa nthawi yayitali ndi ziti?
Apa ndi pamene tiyenera kuyang'ana kwambiri. Kumwa mankhwala a arsenic kwa nthawi yayitali kungayambitse mavuto aakulu azaumoyo.
- Khansa: Arsenic yosapangidwa ndi chilengedwe ndi khansa yodziwika bwino. Ndi chifukwa chachikulu cha khansa ya pakhungu, khansa ya m'mapapo, khansa ya chikhodzodzo, khansa ya impso, ndi khansa ya chiwindi.
- Matenda a Shuga: Kafukufuku wapeza kuti pali kugwirizana pakati pa kudya arsenic ndi matenda a kagayidwe kachakudya monga matenda a shuga.
- Matenda a mtima: Angakhudze ntchito ya mtima ndi kuyambitsa kuthamanga kwa magazi ndi matenda ena a mtima.
- Zotsatirapo pa ana: Ana omwe ali ndi arsenic ali ana ali pachiwopsezo chachikulu chotenga matenda osiyanasiyana akakula. Zotsatirapozi zimatha kupitilira kwa zaka zambiri ngakhale atasiya kugwiritsa ntchito arsenic.
Tiyeni tiphunzire za matenda ndi chithandizo.
Ngati muli ndi zizindikiro izi kapena mukuganiza kuti muli ndi poizoni wa arsenic, muyenera kuonana ndi dokotala . Dokotala adzakufunsani za zizindikiro zanu ndipo, ngati kuli kofunikira, ayitanitsani mayeso kuti awone kuchuluka kwa arsenic m'thupi lanu.
- Mayeso a mkodzo
- Kuyezetsa magazi
- Kusanthula kwa misomali ndi tsitsi
Ponena za chithandizo, palibe "mankhwala" amodzi ogwira mtima komanso othandiza a poizoni wa arsenic. Chinthu chabwino kwambiri chomwe mungachite ndikupewa kumwa arsenic.
Komabe, nthawi zina, makamaka ngati pali poizoni wambiri, mankhwala otchedwa ``chelation therapy'' amagwiritsidwa ntchito kuchotsa arsenic m'thupi. Komabe, amathanso kukhala ndi zotsatirapo zoyipa ndipo chifukwa chake amangochitika moyang'aniridwa ndi dokotala.
Kuphatikiza apo, kafukufuku wina wasonyeza kuti kumwa vitamini folic acid tsiku lililonse kungachepetse kuchuluka kwa arsenic m'magazi mwa anthu omwe ali ndi vuto la arsenic kwa nthawi yayitali. Komabe, ndikofunikira kulankhula ndi dokotala wanu musanachite chilichonse mwa izi.
Ngati mukukayikira kuti pali poizoni, mutha kuyimbiranso National Poison Information Centre ku Colombo National Hospital kuti mupeze upangiri.
Kodi mungadziteteze bwanji ku arsenic?
Kupewa n’kwabwino kwambiri kuposa kuchiza. Ndiye tingadziteteze bwanji ku mdani wosaonekayu?
- Yesani madzi anu a m'chitsime: Ngati mumagwiritsa ntchito madzi a m'chitsime, ndikofunikira kuti muwayese nthawi zonse kuti muwone ngati ali ndi arsenic ndi zitsulo zina zolemera. Mutha kuchita izi polumikizana ndi Woyang'anira Zaumoyo Wanu Wapafupi (PHI) kapena bungwe loyenera la boma.
- Zosefera Madzi: Kumbukirani, zosefera madzi wamba zapakhomo sizingachotse arsenic. Zosefera zapadera (monga reverse osmosis, alumina yogwira ntchito) zomwe zimapangidwa makamaka kuti zichotse arsenic ndizofunikira.
- Zakudya: Idyani zakudya zosiyanasiyana, m'malo mongodya chakudya chamtundu umodzi, makamaka mpunga wochokera m'dera lomwelo.
- Chitetezo kuntchito: Ngati mumagwira ntchito m'makampani omwe mungakumane ndi arsenic (monga migodi, mankhwala a agrochemicals), tsatirani njira zotetezera zomwe bungwe lanu lapereka.
Uthenga Wopita Nawo Kunyumba
- Arsenic ndi poizoni woopsa womwe ulibe kukoma, fungo, kapena mtundu ndipo umapezeka m'madzi ndi zakudya zina.
- Kukumana ndi matendawa nthawi zonse pakapita nthawi kungayambitse matenda aakulu monga matenda a pakhungu, matenda a shuga, matenda a mtima, ndi khansa.
- Ngati mugwiritsa ntchito madzi a m'chitsime, ndikofunikira kwambiri kuti muwayese ngati ali ndi arsenic.
- Ngati muli ndi zizindikiro za nthawi yayitali monga kusintha kwa khungu kosamveka bwino kapena dzanzi m'miyendo yanu, musatenge mopepuka ndipo pitani kwa dokotala.
- Kupewa ndi njira yabwino kwambiri yothetsera vutoli, choncho nthawi zonse muzisamala ndi madzi abwino komanso kudya zakudya zoyenera.
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