Kodi muyenera kudya ndi kumwa chiyani mukadwala? Tiyeni tiphunzire za zakudya zomwe zimalimbitsa chitetezo cha mthupi!

Pali mwambi wotchuka kwambiri pakati pathu tonse, "Mukakhala ndi chimfine , muyenera kusala kudya, ndipo mukakhala ndi malungo, muyenera kudya bwino." Kodi iyi ndi nkhani yeniyeni? Kapena ndi mphekesera chabe? Ambiri a ife sitikudziwa motsimikiza. Koma ndikuuzeni, palibe chodetsa nkhawa nacho. Chifukwa chowonadi n'chakuti, kusala kudya mukadwala si chinthu chabwino. Thupi lathu limafunikira mphamvu kuti lithane ndi matenda, ndipo mphamvuyo imachokera ku zakudya zopatsa thanzi zomwe timadya. Mwachidule, mukadya zakudya zabwino komanso zopatsa thanzi, china chilichonse m'thupi lathu chimayamba kugwira ntchito bwino. Zakudya zokhala ndi michere yambiri sizimangothandiza thupi lathu kulimbana ndi matenda, komanso zimathandiza kupewa matenda. Chifukwa chake lero, tiyeni tikambirane za zakudya zabwinozi zomwe zingalimbikitse chitetezo chathu cha mthupi ndi kutithandiza kupewa matenda.

Ankhondo Oteteza Mthupi: Ma Antioxidants

Mwina mwamvapo za dzinali. Ma antioxidants ndi gulu la michere yofunika kwambiri yomwe imathandiza kuti chitetezo chathu cha mthupi chikhale cholimba. Zitsanzo za izi ndi beta-carotene, vitamini C , ndi vitamini E. Ndiye amagwira ntchito bwanji? Tangoganizani kuti pali "tinthu toyipa" m'thupi mwathu tomwe tingawononge maselo, timawatcha "ma free radicals." Ali ngati adani ang'onoang'ono mkati mwa matupi athu. Mabwenzi awa otchedwa ma antioxidants amathetsa adani amenewo ndikuchotsa mphamvu zawo zowononga. Ali ngati "alonda" omwe amateteza maselo athu. Chifukwa chake, amatithandiza kukhala athanzi ndikuchira mwachangu ngati titadwala. Njira yabwino komanso yosavuta yopezera ma antioxidants awa m'thupi mwathu ndikudya zipatso ndi ndiwo zamasamba zambiri momwe tingathere. Ngati muphika ndiwo zamasamba, yesani kuziphika m'madzi ochepa momwe mungathere. Izi zithandiza kusunga michere m'chakudya. Mabungwe ambiri azaumoyo amalimbikitsa kudya zipatso ndi ndiwo zamasamba 5 mpaka 9 patsiku. Kuchita izi kukupatsani ma antioxidants ambiri.

Mabwenzi ena omwe amathandiza ndi chitetezo chamthupi

Kuwonjezera pa ma antioxidants, palinso michere ina yofunika kwambiri yomwe imathandiza chitetezo chathu chamthupi.

Tiyeni tiphunzire pang'ono za bioflavonoids.

Izi ndi zinthu zachilengedwe zomwe zimapezeka mu zomera pamodzi ndi vitamini C. Izi zimagwiranso ntchito ngati ma antioxidants ndipo zimathandiza kulimbitsa chitetezo cha mthupi.

• Mumaipeza kuti?: Imapezeka kwambiri mu zipatso za citrus monga malalanje ndi mandimu. Imapezekanso mu nsomba, ma cherries, ndi mphesa. Quercetin, yomwe imapezeka mu broccoli, anyezi ofiira ndi oyera, ilinso ndi bioflavonoid yambiri.

Glutathione ndi michere yofunika kwambiri.

Glutathione ndi michere ina yofunika kwambiri yomwe imapatsa chitetezo chamthupi mphamvu zomwe chimafunikira kuti chithane ndi matenda.

• Komwe mungapeze: Mungapeze chakudya ichi kuchokera ku ndiwo zamasamba monga broccoli, Brussels sprouts, kabichi, kolifulawa, ndi sipinachi.

Mankhwala a Fito: Mphamvu ya zomera

Izi ndi mankhwala omwe amapezeka mu zomera zonse. Mwachidule, ngati mudya tirigu wosiyanasiyana, zipatso, ndi ndiwo zamasamba, mwachibadwa mudzapeza zinthuzi zolimbikitsa thanzi.

• Kodi zimachokera kuti?: Zimapezeka muzakudya zambiri monga maapulo, maapulosi, broccoli, kabichi, kaloti, kolifulawa, adyo, nyemba (nyemba, nsawawa), anyezi, tsabola wofiira, soya, mbatata zotsekemera, ndi tomato.

Musaiwale kufunika kwa mapuloteni!

Ngakhale nthawi zambiri timalankhula za mavitamini, ndikofunikira kukumbukira kuti mapuloteni ndi ofunikira popanga ndi kukonza minofu m'thupi lathu, komanso polimbana ndi matenda opatsirana ndi mavairasi ndi mabakiteriya. Choncho, onjezani gwero labwino la mapuloteni muzakudya zanu. Koma onetsetsani kuti mwasankha magwero a mapuloteni opanda mafuta ambiri . Mwachitsanzo, nyemba, nyemba zobiriwira, soya, ng'ombe yopanda mafuta ambiri, ndi nkhuku kapena Turkey yopanda khungu ndi zosankha zabwino.

Maphikidwe achinsinsi a agogo athu a masiku odwala

Kodi mukudziwa kuti zakudya ndi zakumwa zina zomwe agogo athu ankatipatsa pamene tinkadwala zili ndi maziko asayansi?

• Supu ya Nkhuku: Kafukufuku awiri apeza kuti supu ya nkhuku ndi njira yabwino yothandizira kulimbana ndi chimfine. Choyamba ndi chakuti imathandiza kuchepetsa kutsekeka kwa mphuno ndi kupyapyala kwa ntchofu, zomwe zimapangitsa kuti tizitha kutsokomola mosavuta. Kafukufuku akuwonetsanso kuti ili ndi mphamvu zochepa zotsutsana ndi kutupa zomwe zingathandize kuchepetsa zizindikiro za chimfine.
• Tiyi Wotentha: Iyi ndi njira yodziwika bwino yochizira matenda a panyumba. Kumwa tiyi wotentha kumathandizanso kuchepetsa ntchofu ndikusunga madzi okwanira m'thupi. Tiyi wobiriwira ndi wakuda uli ndi ma antioxidants amphamvu otchedwa flavonoids. Zinthu monga tiyi wa ginger ndi coriander zomwe timamwa m'dziko lathu zimathandizanso kwambiri thupi.

Choncho, nthawi ina mukadzadwala, m'malo mongodumpha kudya, idyani zakudya zabwino ngati izi zomwe zingakuthandizeni kukhala ndi mphamvu komanso kulimbitsa chitetezo chanu cha mthupi, komanso kupatsa thupi lanu mpumulo. Ngati zizindikiro zanu zikukulirakulira kapena muli ndi vuto lililonse ndi zakudya zanu, onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni malangizo. chitetezo chamthupi, zakudya, mavitamini, matenda, malungo, chimfine, ma antioxidants, chakudya chopatsa thanzi, chakudya ndi zakumwa, moyo wathanzi