Ndi zakudya ziti zomwe zili zoyenera kwa inu ndi matenda a shuga a mimba?

Mu nthawi yokongola iyi yomwe mukuyembekezera kukhala mayi, kodi dokotala wakuuzani kuti muli ndi ' matenda a shuga a m'mimba' kapena ' matenda a shuga a m'mimba'? Kumva mawu amenewo kuyenera kuti kunakupangitsani kumva mantha pang'ono komanso nkhawa. "Mulungu wanga, ndidye chiyani tsopano?", "Kodi izi zikhudza mwana wanga?", "Kodi zidzakhala zovuta kulamulira kudya kwanga?" Mwina muli ndi mafunso ambiri m'maganizo mwanu. Koma musachite mantha. Izi sizinthu zomwe zakuchitikirani nokha, amayi ambiri amakumana ndi vutoli. Chofunika kwambiri ndichakuti sizovuta kuthana nazo monga momwe mukuganizira. Tiyeni tikambirane za izi mosavuta komanso momveka bwino.

Choyamba, kodi matenda a shuga a mimba ndi chiyani?

Mwachidule, uwu ndi mtundu wa matenda a shuga omwe amapezeka panthawi ya mimba yokha. Ngati munali ndi matenda a shuga musanayambe kutenga mimba, sagwera m'gululi. Ndi kusintha kwa mahomoni komwe kumachitika m'thupi lathu panthawi ya mimba, zimakhala zovuta pang'ono kuti thupi ligwiritse ntchito shuga (shuga). Izi zimapangitsa kuti shuga m'magazi akwere. Ichi ndi chomwe timachitcha 'Gestational Diabetes'.

Nkhani yabwino ndi yakuti vutoli lingathe kuthetsedwa mwa kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi osavuta monga momwe dokotala wanu walangizira . Nthawi zina, dokotala wanu angakulembereni mankhwala oletsa shuga m'magazi mwanu.

Kodi zoopsa zake ndi ziti ngati vutoli silikulamuliridwa?

Musaope kuwerenga izi. Ndikofunikira kudziwa zinthu izi ndikuchitapo kanthu kuti mupewe zoopsazi. Ngati sitisamala za vutoli, lingakhudze inu komanso mwana amene ali m'mimba mwanu.

Tiyeni tiwone tebulo ili m'munsimu kuti tiwone zoopsa zomwe mwana angakumane nazo.

Chabwino, kodi tingatani ndi izi? Kodi tingasinthe bwanji zakudya zathu?

Iyi ndi gawo lofunika kwambiri. Dokotala wanu adzakutumizani kwa katswiri wazakudya yemwe adzakuuzani kuchuluka kwa chakudya ( wowuma ndi shuga) chomwe muyenera kudya patsiku. Koma kawirikawiri, nazi malangizo osavuta omwe mungatsatire.

• Musadye kwambiri pa chakudya chimodzi. M'malo mwake, idyani pang'ono tsiku lonse.
• Yesetsani kudya zakudya zazikulu zitatu ndi zokhwasula-khwasula ziwiri kapena zitatu patsiku. Izi zidzakuthandizani kuti shuga m'magazi mwanu ikhale yokhazikika.
• Chepetsani zakudya zokhala ndi sitachi (mpunga, buledi, mbatata, Zakudya zophikidwa). Koma musasiye kuzidya kwathunthu. Thupi limafunikira izi kuti likhale ndi mphamvu. Onjezani pang'ono pa chakudya chilichonse.
• Imwani kapu imodzi ya mkaka nthawi imodzi. Mkaka ulinso ndi chakudya cham'thupi, kotero kumwa kwambiri nthawi imodzi kungapangitse kuti shuga m'magazi mwanu achuluke.
• Idyani chipatso chimodzi chokha nthawi imodzi. Chipatsocho chilinso ndi shuga wachilengedwe.
• Musamaphonye chakudya cham'mawa. Ndiyo njira yabwino kwambiri yoyambira tsiku.

Mukufuna kuphika chakudya chanu bwanji?

Zakudya zopatsa thanzi zili ngati golide pano. Ngati ndinu wosadya nyama , lankhulani ndi dokotala wanu za izi ndipo funsani upangiri wa momwe mungapezere zakudya zomwe mukufuna.

Samalani kwambiri chakudya cham'mawa!

Zakudya zomwe timadya (starch/ tirigu , shuga) ndi zomwe zimasanduka shuga m'thupi. Chifukwa chake, mtundu wa chakudya chomwe timasankha ndi wofunika kwambiri.

• Zakudya zabwino za m'thupi: Tirigu wathunthu (mpunga wofiirira, buledi wa tirigu wonse, pasitala wa tirigu wonse), ndi ndiwo zamasamba zokhala ndi ulusi. Izi zimatenga nthawi yayitali kuti zigayidwe, kotero zimatulutsa shuga m'magazi pang'onopang'ono.
• Chakudya chochepetsa: Chakudya chomwe chimagayidwa mwachangu ndipo chimayambitsa kukwera kwadzidzidzi kwa shuga m'magazi.
• Mpunga woyera, buledi woyera
• Mbatata, ma fries achi French
• Tofi, chokoleti, keke, soda
• Chakumwa chotsekemera cha zipatso

Lingaliro laling'ono la kukula kwa kutumikira

Nazi zitsanzo zosavuta za magulu osiyanasiyana a zakudya omwe mumafunikira patsiku ndi kuchuluka kwa chakudya chimodzi chomwe chilipo.

• Tirigu, mtedza, ndi ndiwo zamasamba zokhala ndi wowuma (pafupifupi magawo 6 patsiku):
• Kutumikira kamodzi: chidutswa chimodzi cha mkate wa wholemeal, theka la chikho cha mpunga wofiirira wophikidwa, theka la chikho cha mphodza zophikidwa.
• Ndiwo zamasamba zina (pafupifupi magawo 3-5 patsiku):
• Gawo limodzi: Chikho chimodzi cha ndiwo zamasamba zophikidwa kapena zosaphika, theka la chikho cha ndiwo zamasamba monga kaloti, broccoli.
• Zipatso (pafupifupi magawo 2-4 patsiku):
• Kutumikira kamodzi: Apulo imodzi yapakati, lalanje, kapena nthochi, theka la chikho cha zipatso zodulidwa.
• Zakudya za mkaka (pafupifupi magawo 4 patsiku):
• Kutumikira kamodzi: chikho chimodzi cha mkaka kapena yogurt.
• Mapuloteni (nyama, nsomba, mazira) (pafupifupi magawo 3-4 patsiku):
• Kutumikira kamodzi: 60-90 magalamu a nyama yophikidwa kapena nsomba, dzira limodzi, theka la chikho cha nandolo zophikidwa.

Kodi chimachitika n’chiyani munthu akabereka?

Mukabereka, dokotala wanu adzafufuza thanzi la mwana wanu, makamaka kuchuluka kwa shuga m'magazi mwake. Nthawi zambiri, kuchuluka kwa shuga m'magazi mwanu kudzabwerera mwakale mukabereka mwana wanu.

Komabe, pali chinthu chimodzi chofunikira kwambiri choyenera kukumbukira. Kukhala ndi matenda a shuga panthawi ya mimba kumatanthauza kuti muli pachiwopsezo chachikulu chotenga matenda a shuga a mtundu wachiwiri mtsogolo. Chifukwa chake, ngakhale mutabereka, samalirani thanzi lanu. Ndikofunikira kwambiri kuonana ndi dokotala nthawi ndi nthawi ndikuyesedwa kofunikira.