Kodi nthawi zina mumamva chizungulire komanso kusakhazikika bwino chifukwa cha kupweteka kwa khosi? Kodi mumamva chizungulire mukayimirira, kapena simungathe kusunga maso anu pamalo amodzi? Ngakhale anthu ambiri amaganiza kuti izi ndi zachilendo, zitha kukhala mtundu wina wa chizungulire womwe umayamba chifukwa cha vuto la khosi. Lero tikulankhula za vutoli lomwe anthu ambiri sadziwa, koma lingakhudze anthu ambiri.
Kodi chizungulire cha Cervicogenic ndi chiyani?
Mwachidule, iyi ndi vuto lomwe mumadzimva chizungulire ndikutaya mphamvu chifukwa cha vuto la khosi lanu (vertebrae ya chiberekero). Pankhaniyi, kupweteka kwa khosi ndi chizungulire zimachitika pamodzi.
Tangoganizirani, mafupa a msana, minofu, ndi mitsempha m'khosi mwathu nthawi zonse zimatumiza zizindikiro ku ubongo kuti tisunge bwino. Mauthenga onsewa, monga momwe mutu wanu ulili, momwe thupi lanu lilili, komanso ngati mwaima kapena mukuwerama, amapita ku ubongo kudzera mu dongosololi. Chifukwa chake, pakakhala vuto mu dongosololi la mauthenga chifukwa cha kuvulala kwa khosi, kuvulala, kapena vuto lina, zizindikiro zomwe ubongo umalandira zimasokonezeka. Ubongo umasokonezeka. Zotsatira zake, timamva chizungulire komanso kusakhazikika.
Tiyeni tione kapangidwe ka khosi lathu.
Msana wathu umapangidwa ndi mafupa ang'onoang'ono otchedwa vertebrae, omwe amaunikidwa pamwamba pa wina ndi mnzake. Mafupa 7 apamwamba, omwe ali pafupi ndi chigaza chathu, ndi omwe timawatcha ' Cervical Spine ' .
Mitsempha ya msana imeneyi ndi komwe mitsempha yomwe imanyamula mauthenga kuchokera ku ubongo wathu kupita ku thupi lathu lonse imayendera. Taganizirani izi ngati 'chingwe chachikulu' cha thupi lathu. Mitsempha ndi minofu m'dera la khosi ili ndizofunikira kuti tiyende bwino komanso kuti tiyende bwino. Choncho ngakhale kusintha pang'ono m'dera lovutali kungakhudze thupi lonse.
Kodi n’chiyani chimayambitsa vutoli?
Chizungulire chimayamba chifukwa cha miyezi ingapo kapena zaka zambiri munthu akavulala pakhosi.
- Kuvulala pakhosi: Vutoli limayamba chifukwa cha kuvulala kwa chikwapu , komwe kumakhudza kugwedezeka mwadzidzidzi kwa khosi kutsogolo ndi kumbuyo, makamaka pangozi yagalimoto. Lingayambitsidwenso ndi kuvulala pakhosi panthawi yamasewera kapena kugwa.
- Kusintha komwe kumachitika ndi ukalamba: Kuwonongeka kwa mafupa a msana ndi mafupa a m'khosi, monga matenda monga cervical spondylosis kapena cervical arthritis.
- Mavuto a Disc:Ma diski a m'chiberekero otchedwa Herniated Cervical Disks ndi matenda omwe ma disc ofanana ndi jelly pakati pa vertebrae amatuluka.
- Minofu yambiri pakhosi: Minofu ya pakhosi nthawi zambiri imakhala yolimba chifukwa cha zinthu monga kuyang'ana pa kompyuta kwa nthawi yayitali, kugona molakwika, komanso kupsinjika maganizo kwambiri.
- Zina zomwe zimayambitsa: Zinthu monga kutupa kwa mafupa m'khosi zingakhudzenso izi.
Chofunika kwambiri ndi kukumbukira kuti zizindikirozi zimatha kuipiraipira panthawi ya nkhawa komanso nkhawa.
Kodi zizindikiro za chizungulire cha Cervicogenic ndi ziti?
Zizindikiro za matendawa zimatha kusiyana pang'ono malinga ndi munthu, koma zina mwa zizindikiro zodziwika bwino zalembedwa mu tebulo ili m'munsimu.
| Chizindikiro | Kufotokozera |
|---|---|
| Chizungulire | Mungamve kulemera m'mutu mwanu, kumva ngati mukuyandama, komanso kusakhazikika mukamayimirira. Komabe, kumva ngati mukuzunguliridwa/chizungulire sikuchitika kawirikawiri. Ichi ndi chinthu chofunikira chomwe chimasiyanitsa ndi mitundu ina ya chizungulire. |
| Kupweteka kwa khosi kapena kuuma | Nthawi zambiri mumamva kupweteka kapena kuuma kwa khosi lanu. Ululuwu ukhoza kuwonjezeka mukatembenuza khosi lanu. |
| Mutu | Mutu womwe nthawi zambiri umayamba kumbuyo kwa khosi n’kupita kutsogolo kwa mutu. Anthu ena amamva ngati chingwe chikumangirira mutu wawo. Nthawi zina ukhoza kukhala mutu waukulu womwe umakhala ndi vuto la kuwala ndi phokoso. |
| Kuvutika kuwona | Kuyenda mwachangu kwa maso, kuvutika kuyang'ana zinthu zoyenda, komanso kumva ngati zilembozo sizikuwoneka bwino powerenga buku. |
| Mavuto oyenda ndi kaimidwe ka thupi | Zimakhala zovuta kulinganiza zinthu monga kusuntha miyendo ndi kuyenda bwino (mosagwirizana). Zimakhala zovuta kuyima molunjika, ndipo mumamva ngati mukugwa nthawi zonse. |
| Mavuto a m'mimba | Kumva nseru komanso ngati kusanza. |
Kodi mankhwala ochizira izi ndi otani?
Popeza pakhoza kukhala zifukwa zingapo za izi, nthawi zina pamafunika chithandizo chambiri nthawi imodzi. Dokotala wanu adzakuyang'anirani, kupeza chifukwa chenicheni, ndikukupatsani chithandizo choyenera kwambiri. Tikambirana makamaka njira ziwiri zochizira.
1. Chithandizo cha Manja / Physiotherapy
Izi zimaphatikizapo dokotala wophunzitsidwa bwino kapena katswiri wa zamaganizo amene amachita masaji oyenera komanso kuchita masewera olimbitsa thupi pakhosi ndi minofu yozungulira. Cholinga chachikulu ndi minofu yotsatirayi.
- Minofu pansi pa chigaza
- Minofu ikuluikulu ya khosi
- Minofu yomwe imayenda kuyambira pakhosi kupita m'mapewa
- Minofu m'mbali mwa khosi
- Minofu ya pachifuwa
2. Chithandizo cha Kubwezeretsa Ma Vestibular
Iyi ndi seti yapadera ya masewera olimbitsa thupi kuti azitha kulamulira bwino komanso chizungulire. Kuchiza thupi kokha sikungachepetse chizungulire kotheratu. Chifukwa chake, ndikofunikira kwambiri kuchita chithandizo cha vestibular ichi pamodzi ndi ichi. Iyi ndi seti ya masewera olimbitsa thupi omwe adapangidwira inu mwapadera.
- Maseŵero olimbitsa maso
- Kuchita masewera olimbitsa thupi
- Masewero oyenda
- Kusuntha kwa khosi
Kawirikawiri, pamene mankhwala awiriwa agwiritsidwa ntchito limodzi, zizindikiro zimachepa pang'onopang'ono. Komabe, zonsezi ziyenera kuchitika motsogozedwa ndi dokotala wodziwa bwino ntchito kapena katswiri wa zamaganizo.Kutambasula kapena kusisita khosi lanu momwe mukufunira kungapangitse vutoli kukhala loipa kwambiri. Chifukwa chake, ngati muli ndi zizindikiro izi, choyamba muyenera kuonana ndi dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Chizungulire cha m'khosi ndi mtundu wa chizungulire chomwe chimayamba chifukwa cha vuto la khosi. Sichifanana ndi chipinda chomwe chikuzungulira, koma chimakhala ngati kugwedezeka, kuyandama.
- Kupweteka pakhosi, mutu, mavuto a masomphenya, ndi kulephera kulinganiza bwino ndiye zizindikiro zazikulu.
- Vutoli silidzangochira. Ngati muli ndi zizindikiro izi, pitani kwa dokotala kuti akupatseni malangizo.
- Zotsatira zabwino zitha kupezeka mwa kuphatikiza chithandizo chamanja ndi kukonzanso kwa vestibular.
- Kupewa kupsinjika maganizo ndi kaimidwe koipa kumathandiza kwambiri poletsa zizindikirozi.
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