Kodi mukufuna munthu woti akuthandizeni panthawi yobereka? (Thandizo Lopitirira Pakabereka) Tiyeni tiphunzire za izi!

Tsiku lobadwa kwa mwana wanu likuyandikira, sichoncho? Funso lalikulu lomwe lili m'maganizo mwanu panthawiyi ndi lakuti, 'Ndani adzandithandiza panthawi yobereka?' Ichi ndi chisankho chofunikira kwambiri. Tikukamba za munthu amene adzakupatsani chithandizo chosalekeza kuyambira nthawi yomwe mukuyamba kubereka mpaka mwana atabadwa, ndipo nthawi zina ngakhale atabadwa. Izi zingapangitse kusiyana kwakukulu pa zomwe mukukumana nazo pobereka.

Ndani angasankhidwe kuti athandizidwe?

Ndipotu, mutha kupereka chithandizo ichi kwa aliyense amene mukufuna. Koma musanapange chisankho, ndikofunikira kuganizira zosowa zanu ndi zomwe mumakonda. Onani amene mungasankhe.

1. Mnzanu

Kawirikawiri, mayi woyembekezera amasankha mwamuna wake. Sangakhale ndi chidziwitso cha zachipatala kapena luso lobereka. Koma monga munthu wodziwa bwino mtima wanu , akhoza kukuthandizani kwambiri. Angakutonthozeni ndikukupangitsani kumva bwino mukakhala ndi ululu.

2. Wachibale Wapafupi

Kukhala ndi munthu wapafupi nanu, monga amayi anu, mlongo wanu, kapena mchimwene wanu, ndi chinthu champhamvu kwambiri. Makamaka ngati munthuyo adakhalapo ndi mwana kale, angakuthandizeni ndi chidziwitso chimenecho. Izi ndizofala kwambiri m'dziko lathu.

3. Bwenzi Lapamtima

Bwenzi lanu lapamtima ndi gwero labwino la mphamvu zamaganizo. Monga banja, ngati ali ndi chidziwitso chobereka, chimenecho ndi mwayi wowonjezera.

4. Mzamba

Azimayi ena amasankha kukhala ndi mzamba kapena wothandiza kubereka waluso m'malo mwa dokotala. Nthawi zina, zonse ziwiri zimapezeka. Mzamba uyu nthawi zambiri amakuyenderani nthawi yonse yomwe muli ndi pakati ndipo amafufuza momwe mimba yanu ikuyendera.

Ngakhale dokotala wanu atakhala kuti sali nanu panthawi yonse yobereka, mzamba akhoza kukhala nanu panthawi yonse yobereka. Pamene akupereka chithandizo chamaganizo, amathanso kuyang'ana thanzi lanu ndi la mwana wanu kuti atsimikizire kuti zonse zikuyenda bwino. Angathenso kulowererapo ngati pali vuto lililonse lachipatala.

5. A Doula

Mawu akuti "Doula" ndi atsopano kwa ife. Koma ndi anthu omwe aphunzitsidwa ntchito imeneyi. Taganizirani izi motere. Doula ndi munthu amene sapereka chithandizo chamankhwala , koma amene amakuthandizani m'maganizo ndi mwakuthupi nthawi yonse yobereka, kukuthandizani kuti zinthu zichitike malinga ndi zomwe mukufuna.

Mukhoza kukumana ndi doula kumayambiriro kwa mimba yanu kuti mupange dongosolo lotetezeka la kubereka. Pa nthawi ya kubereka, doula angaphunzitsenso mwamuna wanu kapena banja lanu momwe angakuthandizireni. Kumbukirani, iwo si madokotala, koma amadziwa nthawi yoti akapeze upangiri wa dokotala ngati awona zizindikiro zilizonse zoopsa.

Kodi ubwino wolandira chithandizo chopitilira chonchi ndi wotani?

Kubereka mwana, makamaka koyamba, ndi nkhani yovuta kwambiri. Kukhala ndi munthu wothandizira panthawiyi sikofunikira, koma amayi ambiri aona kuti n'kopindulitsa kwambiri.

• Mphamvu yaikulu ya mtima: Mukamva kuti winawake alipo kuti akuthandizeni , ululu, mantha, ndi nkhawa zimachepa ndipo zimalowedwa m'malo ndi chisangalalo chokhala ndi mwana .
• Chochitika chabwino: Mukalandira chithandizo chosalekeza, mumachoka ndi chithunzi chabwino cha zonse zomwe zinachitika pobereka.
• Thandizo la thupi: Pa nthawi ya opaleshoniyi, wothandizira angakuthandizeni ndi zinthu monga kusuntha bwino komanso kuyenda.
• Thandizo pa chidziwitso: Kukhala ndi munthu amene amadziwa zinthu monga kupuma bwino komanso momwe angaimire ululu kumathandiza kwambiri mukakhala ndi nkhawa kapena mukusowa chochita.
• Kuchepetsa njira zosafunikira zachipatala: Kafukufuku wasonyeza kuti kukhala ndi doula, makamaka ngati ilipo, kungachepetse kugwiritsa ntchito zinthu zosafunikira monga opaleshoni yosakonzekera, opaleshoni ya epidural, kapena Pitocin.
• Nkhope yodziwika bwino m'chipatala: Chipatala ndi malo osazolowereka. Ndi mpumulo waukulu kukhala ndi nkhope yodziwika bwino panthawiyo.
• Thandizo pa kuyamwitsa: Ngati muli ndi doula kapena mzamba, angakupatseni thandizo ndi malangizo omwe mukufunikira kuti muyambe kuyamwitsa mukabereka mwana wanu.

Kodi pali kuipa kulikonse pa izi? Ndi zinthu ziti zomwe muyenera kuziganizira?

Koma kukhala ndi wothandizira ngati uyu si kwa aliyense. Ganizirani zinthu izi musanapange chisankho.

• Zachinsinsi: Anthu ena safuna kuti wina aliyense alowerere pa zachinsinsi zawo panthawiyi. Kubereka mwana ndi nkhani yachinsinsi kwambiri. Ngati ndi momwe mumamvera, palibe cholakwika ndi kusakhala ndi munthu pafupi. Zimenezo zili ndi inu.
• Kuvuta kwa mwamuna: Kubereka mwana ndi nthawi ya magazi, thukuta, ndi misozi. Amuna ena angavutike kupirira kuvutika maganizo akamaonera izi. Ngati mukuganiza kuti mwamuna wanu ali choncho, musayese kumukakamiza kuti akhalepo. Akhoza kukhalapo panthawi yobereka kenako n’kukhala panja panthawi yobereka.
• Kuchulukana: Nthawi zina zimakhala zovuta kwambiri ngati pali anthu ambiri m'chipindamo. Ngati mukufuna anthu ambiri kuti akuthandizeni, ikani malire pa kuchuluka kwa anthu omwe angakhalepo ndipo onetsetsani kuti aliyense akugwira ntchito yokwaniritsa cholinga chomwecho.
• Mtengo: Ngati mungasankhe kugwiritsa ntchito ntchito za doula kapena mzamba wapayekha, zidzakuwonongerani ndalama zina. Izi sizingakhale zomwe aliyense angakwanitse.
• Kukhumudwa: Kaya tikukonzekera bwanji, nthawi zina zinthu sizikuyenda monga momwe timayembekezera. Kenako tingamve ngati zomwe takumana nazo zawonongeka chifukwa cha wothandizirayo.