Kodi inunso mumavutika ndi kudzimbidwa mukakhala ndi pakati? Tiyeni tiphunzire za mankhwala omwe angagwiritsidwe ntchito mosamala!

Mimba ndi nthawi yokongola komanso yopatsa chiyembekezo m'moyo wa mkazi aliyense. Koma pali mavuto ang'onoang'ono azaumoyo omwe amabwera ndi nthawi yokongola iyi. Kuphatikiza pa chizungulire ndi kusanza, vuto lalikulu lomwe amayi ambiri amakumana nalo ndi kudzimbidwa . Sizimakhala bwino ngati simungathe kupita kuchimbudzi kwa masiku ambiri ndikumva ngati mwadzaza mimba yanu? Ngati mulinso ndi vutoli, musadandaule nalo. Izi nthawi zambiri zimakhala zachilendo. Koma si lingaliro labwino kumwa mankhwala kuchokera ku pharmacy. Chifukwa chake lero, tiyeni tikambirane za kudzimbidwa panthawi ya mimba ndi zomwe mungachite mosamala.

Nchifukwa chiyani kudzimbidwa kumakhala kofala kwambiri panthawi ya mimba?

Pali zifukwa zingapo zazikulu zomwe zimayambitsa kudzimbidwa panthawi ya mimba. Kudziwa izi kudzakuthandizani kumvetsetsa vutoli mosavuta.

• Kusintha kwa Mahomoni: Pa nthawi ya mimba, matupi athu amatulutsa mahomoni ambiri a progesterone . Homoni iyi imachepetsa minofu ya chiberekero komanso imachepetsa ntchito ya matumbo m'thupi lathu. Izi zikutanthauza kuti chakudya chomwe timadya chimayenda pang'onopang'ono m'matumbo. Izi zimapangitsa kuti thupi lizimwa madzi ambiri, zomwe zimapangitsa kuti ndowe zikhale zouma komanso zolimba.
• Zakudya Zowonjezera pa Iron: Madokotala adzakupatsani mapiritsi a iron kuti mupewe kuchepa kwa magazi m'thupi panthawi ya mimba. Mapiritsi a iron awa ndi omwe amachititsanso kudzimbidwa.
• Chiberekero chokulirapo: Pamene mwana akukula m'mimba, chiberekero chimakula pang'onopang'ono. Izi zitha kukakamiza matumbo athu. Kupanikizika kumeneku kungayambitsenso kutsekeka kwa ndowe.
• Kusintha kwa zakudya ndi masewera olimbitsa thupi: Nthawi zina pa nthawi ya mimba, momwe timadyera ndi kumwa zimasintha chifukwa cha kusowa chilakolako cha chakudya. Komanso, kuyenda ndi kuchita masewera olimbitsa thupi kumachepa chifukwa cha kutopa. Zinthuzi zimakhudzanso kudzimbidwa.

Tisanayambe kumwa mankhwala, kodi tiyenera kuyesa njira zina zachilengedwe izi?

M'malo mogwiritsa ntchito mankhwala mwamsanga mukangomva kudzimbidwa, pali njira zosavuta komanso zotetezeka zomwe mungayesere kunyumba. Nthawi zambiri, zinthuzi zidzakuthandizani kuthetsa vuto lanu.

Imwani madzi ambiri.

Ichi ndiye chinthu chofunikira kwambiri. Yesetsani kumwa magalasi osachepera 8-10 a madzi patsiku. Kumwa madzi ambiri kudzafewetsa ndowe zanu ndikupangitsa kuti zikhale zosavuta kutuluka. Sikuti madzi okha, komanso zakumwa monga madzi atsopano a zipatso ndi phala ndi zabwino.

Idyani zakudya zambiri zokhala ndi ulusi wambiri.

Ulusi uli ngati mtolo wa kokonati m'thupi lathu. Umatsuka matumbo, umawonjezera kulemera kwa ndowe, ndipo umathandiza kuti zidutse mosavuta.

• Ndiwo zamasamba (sipinachi,Gotu Kola , Mukunuwenna
• Masamba (nyemba, kaloti, beets)
• Zipatso (mphesa, nthochi, mapeyala)
• Mbewu (oat, mapira, mpunga wa bulauni)

Onjezani zakudya zokhala ndi ulusi wambiri ngati izi muzakudya zanu.

Chitani masewera olimbitsa thupi pang'ono.

Ndi bwino kwambiri kuchita masewera olimbitsa thupi opepuka omwe ndi oyenera pa mimba. Ngakhale kungoyenda kwa mphindi 20-30 patsiku ndikokwanira. Kuchita masewera olimbitsa thupi kumalimbikitsa kugwira ntchito kwa matumbo ndi kuchepetsa kudzimbidwa. Komabe, ndikofunikira kulankhula ndi dokotala wanu ndikupeza chilolezo musanayambe masewera olimbitsa thupi.

Ngati muyenera kumwa mankhwala, ndi chiyani chomwe chili chotetezeka?

Ngati njira zachilengedwe zomwe tatchulazi sizikuchiza kudzimbidwa kwanu, dokotala wanu angakupatseni mankhwala. Koma pali chinthu chimodzi chofunikira chomwe tonse tiyenera kukumbukira apa.

Ngakhale mankhwala ogulitsidwa kunja kwa chipatala (OTC) ndi otetezeka kumwa panthawi ya mimba, koma nthawi zonse muyenera kufunsa dokotala musanagwiritse ntchito. Kawirikawiri, pali mitundu ingapo ya mankhwala omwe amaonedwa kuti ndi otetezeka pochiza kudzimbidwa panthawi ya mimba. Dokotala wanu yekha ndi amene angadziwe mankhwala omwe ndi abwino kwa inu, mlingo, ndi nthawi yomwe muyenera kumwa.

Pansipa pali kufotokozera kosavuta kwa mankhwala ena otere.

Zinthu zofunika kuziganizira kwambiri

Miyezi itatu yoyamba ya mimba ndi nthawi yofunika kwambiri pamene ziwalo zazikulu za mwana, monga ubongo ndi mtima, zikukula. Choncho , pewani kupanga zisankho mopupuluma pankhani ya mankhwala panthawiyi. Musamwe mankhwala aliwonse popanda upangiri wa dokotala pokhapokha ngati pakufunika kutero.

Komanso, mankhwala amakhala "otetezeka" pokhapokha ngati agwiritsidwa ntchito pa mlingo wovomerezeka komanso monga momwe dokotala wanenera. Kumwa mopitirira muyeso kapena kugwiritsa ntchito kwa nthawi yayitali kungayambitse zotsatira zosafunikira.

Ngati muli ndi kupweteka kwambiri m'mimba, kutuluka magazi, kapena kusayenda m'mimba kwa masiku ambiri limodzi ndi kudzimbidwa, musaganize kuti ndi zachilendo. Pitani kwa dokotala nthawi yomweyo. Nthawi zina izi zitha kukhala chizindikiro cha vuto lina la thanzi.