Mimba ndi imodzi mwa nthawi zosangalatsa komanso zopatsa chiyembekezo kwambiri m'moyo wa mayi. Komabe, sizachilendo kumva kupsinjika pang'ono kapena kuda nkhawa ndi kusintha kwa thupi lanu , kusintha kwa mahomoni, malingaliro okhudza tsogolo, komanso mantha ang'onoang'ono okhudza thanzi la mwana wanu. Kusinkhasinkha ndi njira yabwino komanso yosavuta yokuthandizani kukhazika mtima pansi maganizo anu ndikukhala omasuka nthawi ngati izi. Tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi kusinkhasinkha kumeneku n’chiyani?
Mwachidule, kusinkhasinkha ndi njira yomwe imakulolani kuti muike maganizo anu pa cholinga chimodzi, kudzimasula ku malingaliro osafunikira, ndikubweretsa mpumulo waukulu m'maganizo ndi m'thupi lanu. Anthu ena amasinkhasinkha ngati chipembedzo, pomwe ena amachita kusinkhasinkha kuti athane ndi mavuto a moyo ndikutonthoza maganizo awo. Kaya chifukwa chake ndi chotani, ubwino wa kusinkhasinkha ndi wofanana kwambiri.
Pali njira zingapo zosinkhasinkha zomwe takhala tikumva nthawi zambiri komanso zomwe tingathe kuchita. Tiyeni tiwone zomwe izi ndi.
| Dzina la njira yosinkhasinkha | Mwachidule... |
|---|---|
| Kusinkhasinkha mwanzeru | Kungoganizira zomwe zikuchitika pakadali pano komanso zomwe thupi lanu likumva, osadandaula za zakale kapena zamtsogolo. |
| Kusinkhasinkha mozama | Kuganizira mozama za nkhani kapena chinthu china chake, osalola maganizo anu kuyendayenda. |
| Kusinkhasinkha kwa Mantra | Kuika chidwi pa liwu, chiganizo, kapena mawu mwa kubwerezabwereza mobwerezabwereza, kaya m'maganizo kapena mokweza. |
| Kusinkhasinkha kwa kayendedwe | Ngati mukuvutika kukhala chete, iyi ndi njira yabwino yochitira izi. Mukamayenda, samalani ndi mayendedwe a thupi lanu kapena zomwe mukuwona mozungulira. |
| Kusinkhasinkha kokhazikika pa thupi | Kutseka maso anu, kuyang'ana mbali iliyonse ya thupi lanu (monga mapazi, manja, mimba) padera, ndi kuganizira za momwe mukumvera (kutentha, kulemera) m'malo amenewo. Izi zimatchedwanso kudzifufuza nokha. |
Kodi ubwino wosinkhasinkha panthawi ya mimba ndi wotani?
Kuchita kusinkhasinkha panthawi ya mimba kuli ndi ubwino wambiri kwa inu ndi mwana wanu.
Kupsinjika maganizo kumachepa.
Ngakhale kuti mimba ndi nthawi yosangalatsa, kusasangalala ndi zinthu zakuthupi komanso kusatsimikiza za tsogolo kungayambitse kupsinjika maganizo ndi nkhawa . Ngati kupsinjika kumeneku kukuchulukirachulukira, kungayambitse matenda monga kuthamanga kwa magazi ndi kubereka msanga. Kafukufuku wasonyeza kuti kusinkhasinkha kungachepetse kupsinjika maganizo ndi nkhawa panthawi ya mimba.
Mwachitsanzo, kafukufuku wochepa wa amayi oyembekezera 31 omwe anali ndi pakati pa theka lachiwiri la mimba yawo adawonetsa kuti omwe ankachita kusinkhasinkha anali ndi nkhawa zochepa komanso malingaliro oipa monga mkwiyo ndi chisoni.
Kuchepetsa chiopsezo chobadwa msanga
Monga tanenera kale, kukhala ndi mwana wosakwana nthawi yake kungayambitse mavuto ambiri pa thanzi la mwana. Izi zikuphatikizapo kupuma movutikira komanso kuchedwa kukula. Ngakhale kuti kafukufuku wowonjezereka akufunika, maphunziro ena asonyeza kuti kusinkhasinkha ndi chiopsezo chocheperako cha kubadwa msanga.
Kafukufuku wina adapeza kuti makanda obadwa kwa amayi omwe ankachita zinthu mosamala anali ndi ma Apgar score apamwamba. Apgar score ndi njira yowunikira thanzi la mwana akangobadwa. Imachokera pa zinthu zisanu, kuphatikizapo mtundu wa khungu, kugunda kwa mtima, ndi kupuma.
Kukula bwino kwa mwana
Ofufuza tsopano akuyang'ana momwe thanzi la maganizo la mayi limakhudzira kukula kwa mwana wake pambuyo pake. Kafukufuku ku Netherlands wasonyeza kuti ana a amayi omwe amachita kusinkhasinkha mwanzeru amatha kuzolowera malo atsopano ndikulamulira chidwi chawo ndi khalidwe lawo.
Koma kuti mupitirize kusangalala ndi zabwino zonsezi, inuNdikofunikanso kukumbukira kuti kusinkhasinkha kuyenera kupitilizidwa ngati chizolowezi.
Kodi mungaganizire bwanji panthawi ya mimba?
Ngati munayamba mwafuna kuyesa kusinkhasinkha, simuyenera kutenga kalasi yapadera. Mutha kuchita izi kunyumba, nthawi iliyonse yomwe ingakhale yabwino kwa inu. Njira zambiri zosinkhasinkha zimaphatikizapo zinthu izi:
- Kuyang'ana pa chinthu chimodzi: Izi zingakuthandizeni kuchotsa maganizo osafunikira omwe angayambitse nkhawa. Mutha kuyang'ana pa mpweya wanu, phokoso linalake, kapena chinthu china.
- Pumirani mofatsa: Mukapuma mozama komanso mofanana, mpweya wanu umachepa. Thupi lanu limalandira mpweya wabwino.
- Malo Okhala Chete: Ngati ndinu watsopano ku kusinkhasinkha, n'zosavuta kuyamba pamalo opanda phokoso, opanda zosokoneza monga foni yanu kapena TV. Mukazolowera, mudzatha kuyang'ana kwambiri malo aliwonse.
- Malo omasuka: Mutha kusinkhasinkha mutagona pansi, mutakhala, mutaimirira, kapena kuyenda. Chofunika kwambiri ndi kusankha malo omasuka kwa inu komanso osakusokonezani.
Ndi mfundo izi m'maganizo, mutha kuyamba kusinkhasinkha mwanjira iliyonse yomwe mukufuna. Musaganize kuti, "Kodi ndikuchita izi bwino?" Yambani mwanjira yosavuta kwa inu. Nazi njira ziwiri zosavuta zomwe mungayambire:
1. Kupuma Mozama: Ikani chidwi chanu chonse pa mpweya wanu. Ganizirani nthawi iliyonse mukapuma ndi kutulutsa mpweya. Pumirani pang'onopang'ono komanso mozama. Ngati maganizo anu ayamba kuyendayenda, bwezeretsani mpweya wanu.
2. Kujambula thupi: Khalani pansi kapena gonani momasuka ndipo tsekani maso anu. Tsopano yang'anani zala zanu zakunja. Ganizirani zomwe mukumva pamenepo. Kenako pang'onopang'ono bweretsani chidwi chanu ku mapazi anu, akakolo, ndi mawondo anu. Mwanjira imeneyi, yang'anani mbali iliyonse ya thupi lanu, kuyambira pamwamba pa thupi lanu mpaka kumutu kwanu. Ngati mukumva kupsinjika kapena kusasangalala kulikonse m'thupi lanu, ganizirani kuti kutentha ndi kuwala zikulowa m'derali ndi mpweya wanu.
Uthenga Wopita Nawo Kunyumba
- Kusinkhasinkha ndi njira yotetezeka komanso yothandiza kwambiri yothanirana ndi nkhawa komanso nkhawa panthawi ya mimba.
- Izi zitha kukhala ndi maubwino ambiri pa thanzi osati kwa inu nokha, komanso kwa mwana wanu wosabadwa.
- Simukusowa zida zapadera kapena makalasi kuti muyambe kusinkhasinkha. Mutha kuyamba kunyumba kokha, panthawi yomwe ingakukomereni.
- Kuti mupeze zotsatira zabwino kwambiri, ndikofunikira kuti mupitirize kuchita izi tsiku ndi tsiku.
- Musazengereze kulankhula ndi dokotala wanu za nkhawa zomwe mukumva panthawi ya mimba kapena nkhawa zina zilizonse zokhudza thanzi lanu.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu