Kusamalira Khungu la Chilimwe: Tiyeni tiphunzire momwe mungatetezere khungu lanu ku dzuwa!

Nthawi zambiri munthu amatuluka thukuta komanso kupsa ndi dzuwa akamapita kunja nthawi yotentha ku Sri Lanka. Tonsefe timakonda kupita kugombe ndikusewera panja ndi anzathu panthawiyi. Koma kodi mudaganizapo momwe kutentha kwambiri, dzuwa, ndi chinyezi zimakhudzira khungu lathu? Nthawi zambiri, timaganiza kuti, "N'chifukwa chiyani timafunikira mafuta oteteza khungu lathu kuti likhale loyera? Anthu okhawo omwe ali ndi khungu loyera ndi omwe amafunikira." Koma si zoona. Kaya khungu lanu ndi lotani, kuwala kwa dzuwa kumatha kuwononga khungu lanu. Chifukwa chake, tonsefe tiyenera kusamalira khungu lathu .

Kodi dzuwa lingawononge bwanji khungu lathu?

Melanin ndi utoto womwe umatipangitsa kukhala ndi mtundu wa khungu lathu. Melanin iyi ndi chitetezo chochepa chomwe khungu lathu limakhala nacho mwachibadwa. Ili ngati ambulera. Koma chitetezo ichi sichili chokwanira 100 peresenti. Chifukwa chake, ngakhale ife omwe tili ndi khungu lakuda tili pachiwopsezo cha kujambulidwa ndi kuwala kwa dzuwa komanso khansa ya pakhungu yoyambitsidwa ndi kuwala kwa dzuwa.

Tangoganizani mutakhala padzuwa kwa nthawi yayitali popanda chitetezo chilichonse. Pakapita nthawi, zinthu izi zingachitike pakhungu lanu:

Khungu lathu likamatenthedwa ndi dzuwa, limapanga melanin yambiri kuti lidziteteze. Ichi ndichifukwa chake khungu limadetsedwa pang'ono (kufiira). Limayambitsanso mawanga ndi zilema zatsopano. Mosiyana ndi khungu loyera, khungu lathu silingawoneke lofiira likamatentha. Koma ululu umakhalapobe. Kuwotcha khungu nthawi zonse motere kumavulaza kwambiri khungu.

Kodi mumateteza bwanji ku dzuwa?

Njira yabwino yopewera kuwonongeka kwa khungu ndikudziteteza ku dzuwa. Mwa kuteteza khungu lanu ku kuwala koopsa kwa ultraviolet (UV), mutha kuwongolera kukalamba kwa khungu, kuchepetsa chiopsezo cha khansa ya pakhungu, komanso kupewa kutentha ndi dzuwa kowawa.

Kuphimba khungu

Njira imodzi yabwino kwambiri yotetezera khungu lanu ku kuwala kwa dzuwa ndiyo kuliphimba ndi zovala. Kuvala zovala zomasuka, zopepuka zomwe zimapuma bwino komanso zosapanikiza kungakuthandizeni kukhala omasuka komanso kuteteza khungu lanu ku dzuwa. Kuvala chipewa chachikulu, magalasi a dzuwa, komanso kukhala mumthunzi kungathandizenso.

Kugwiritsa ntchito mafuta oteteza ku dzuwa - izi ndizofunikira!

Muyenera kugwiritsa ntchito mafuta abwino oteteza ku dzuwa pamalo onse omwe zovala sizili zophimbidwa.

Tsopano tiyeni tiwone mitundu ya zodzoladzola zoteteza ku dzuwa. Pali mitundu iwiri makamaka.

1. Zoteteza ku dzuwa za mchere: Izi zili ndi zinc oxide kapena titanium dioxide. Zimapanga chotchinga chachilengedwe pamwamba pa khungu, monga chishango, chomwe chimasonyeza kuwala kwa dzuwa. Nthawi zina izi zingapangitse khungu lanu kuoneka loyera, kotero mutha kusankha lopaka utoto lomwe likugwirizana ndi mtundu wa khungu lanu.

2. Zodzoladzola za Dzuwa: Izi zimalowa m'khungu ndipo zimayamwa kuwala kwa dzuwa zisanawononge khungu.

Mitundu yonseyi imagwira ntchito bwino ngati igwiritsidwa ntchito moyenera.

Kumbukirani izi mukamagwiritsa ntchito Suns CRE en:

• Pakani bwino pamalo onse owonekera pakhungu kwa mphindi 15-20 musanatuluke panja.
• Pakaninso maola awiri aliwonse .
• Onetsetsani kuti mwapakanso mukatha kusewera m'madzi, kusambira, kapena kutuluka thukuta kwambiri.

Malangizo ena osamalira khungu nthawi yachilimwe

Mu nyengo yotentha, pamene thukuta ndi mafuta zikuphatikizana, mwayi woti ziphuphu ziphuke umawonjezeka. Choncho muyenera kusintha zina ndi zina pa ntchito yanu yosamalira khungu.

• Sankhani zinthu zopepuka: M'malo mogwiritsa ntchito mafuta odzola pakhungu ndi mafuta odzola thupi omwe mumagwiritsa ntchito m'nyengo yozizira , sinthani kugwiritsa ntchito mafuta opepuka m'chilimwe.
• Gwiritsani ntchito chotsukira chofatsa: Gwiritsani ntchito chotsukira thupi chofatsa kuti muchotse thukuta, mafuta oteteza ku dzuwa, ndi dothi lomwe limasonkhana tsiku lonse. Ngati muli ndi khungu louma, sankhani zinthu zoyenera khungu lofewa. Pewani zinthu zomwe zili ndi fungo loipa, chifukwa zimatha kuuma khungu lanu kapena kuyambitsa ziwengo.
• Khalani ofatsa m'malo mopukuta: Ndizachibadwa kufuna kutsuka dothi ndi zinyalala. Koma ngati khungu lanu ndi louma kapena losachedwa kuvulala, kuchotsa khungu kungathe kuwononga chitetezo cha khungu lanu. M'malo mwake, kugwiritsa ntchito mankhwala ochepetsa khungu, monga chotsukira khungu, kamodzi pa sabata kungathandize kuchotsa khungu lakufa popanda kuwononga khungu lanu.

Khansa ya Khungu ndi Zoopsa za Khansa ya Khungu

Khansa ya pakhungu ndi imodzi mwa mitundu yofala kwambiri ya khansa padziko lonse lapansi. Poyerekeza ndi anthu omwe ali ndi khungu loyera, anthu omwe ali ndi khungu lakuda ali ndi chiopsezo chochepa chotenga khansa ya melanoma, mtundu woopsa kwambiri wa khansa ya pakhungu.

Choncho, mosasamala kanthu za mtundu wa khungu, tonsefe tiyenera kusamala ndi khungu lathu. Podziwa kusintha kwatsopano kapena mawanga okayikitsa pakhungu, ngakhale khansa imatha kupezeka ndikuchiritsidwa pachiyambi.

Nazi zizindikiro zina zosonyeza kuti khungu lakuda likhoza kukhala khansa ya pakhungu:

Ngati muwona zizindikiro zilizonse pakhungu lanu, chonde musanyalanyaze. Pitani kwa dokotala nthawi yomweyo. Iye akhoza kufufuza malowo ndipo, ngati kuli kofunikira, achite mayeso ena kuti adziwe ngati ali ndi khansa.