Kodi munayamba mwawonapo momwe mwana amapangira nkhope mukamupatsa kukoma kwa mandimu? Amapanga nkhope yachilendo, maso awo akutseguka ndipo pakamwa pawo pakulirakulira. N'zosangalatsa kuonera. Koma, kupatulapo zosangalatsa zimenezo, kodi kupatsa mwana mandimu n'kwabwino pa thanzi lawo? Ndicho chimene tikambirane lero.
Kodi nthawi yabwino yoperekera laimu ndi iti?
Ngakhale kuti laimu ndi chipatso chomwe chili ndi vitamini C wambiri, asidi wambiri ungakhale wovuta pang'ono kuti m'mimba mwa mwana wanu muzitha kupirira. Ichi ndichifukwa chake, monga madokotala, tikukulangizani kuti mudikire mpaka mwana wanu atakwanitsa chaka chimodzi musanamupatse mwana wanu zipatso za citrus monga laimu.
Tangoganizirani, pofika nthawi imeneyo, kugaya chakudya kwa mwana kumakhala kokhwima ndipo kwakula bwino. Chifukwa chake, zimakhala zosavuta kuti azitha kupirira acidity ya mandimu. Komanso, poyambitsa mandimu pang'ono pang'ono mwanjira iyi, chiopsezo cha ziwengo, kutanthauza kuti ziwengo, chingachepe kwambiri.
Kodi mungamupatse bwanji mwana laimu?
Mwana wanu akakwanitsa chaka chimodzi, mwina wayamba kale kudya zakudya zambiri zatsopano . Koma izi ndizofunikira kwambiri. Chifukwa iyi ndi nthawi yomwe mungayambe pang'onopang'ono kupatsa zipatso za citrus monga mandimu, zomwe munauzidwa kale kuti musapereke.
Ndizachilendo kuti mwana asakonde mandimu mukayamba kumupatsa, choncho musadandaule . Chifukwa, kuti mwana akonde chakudya chatsopano, muyenera kumupatsa kangapo. Zingatenge nthawi kuti mwana azolowere kukoma kwa mandimu kowawa komanso kowawa pang'ono. Chifukwa chake, musataye mtima, onjezerani mandimu pang'ono ku chakudya chake nthawi ndi nthawi.
Mwachidule, laimu ndi njira yabwino yowonjezera kukoma ndi fungo latsopano ku chakudya cha mwana wanu. Koma chiyenera kuchitika mwanjira yochenjera kwambiri.
Kodi mumawonjezera bwanji laimu ku chakudya?
Njira yabwino yoperekera mwana wanu mandimu kusiyana ndi kungomupatsa mandimu monga momwe alili ndi kuwonjezera madontho ochepa a madzi a mandimu ku chakudya china chomwe mwana wanu amasangalala nacho kale. Mwachitsanzo:
- Za ndiwo zamasamba monga mbatata yosenda, mbatata zotsekemera, ndi dzungu.
- Kwa msuzi wa lentil kapena supu ya ndiwo zamasamba.
- Kwa yogati yopangidwa kunyumba.
Mukapatsidwa motere, kukoma kwa chakudya chomwe mumakonda kumawonjezeka, kotero pali mwayi waukulu kuti mwana wanu azolowere kukoma kwatsopano kwa kuwawa. Koma kumbukirani , muyenera kuti munapatsa kale mbale yayikulu yomwe imawonjezeredwa laimu kuti muwonetsetse kuti mwana wanu alibe vuto ndi chakudyacho.
Ubwino wa mandimu pa zakudya kwa makanda
Tonsefe tikudziwa kuti zipatso za citrus ndi chuma chamtengo wapatali cha vitamini C. Izi ndi chimodzimodzi ndi mandimu.
- Imalimbitsa chitetezo chamthupi: Vitamini C imalimbitsa chitetezo chamthupi cha mwana, ndikumupatsa mphamvu yolimbana ndi matenda ang'onoang'ono monga chimfine.
- Zakudya zina: Kuphatikiza apo, mandimu alinso ndi ulusi wochepa, potaziyamu, calcium, ndi mapuloteni.
Mwana wanu akadwala chimfine, mupatseni kapu ya madzi ofunda ndi madontho ochepa a madzi a mandimu ndipo (ngati ali ndi chaka chimodzi chokha) supuni imodzi ya uchi ingalimbikitse chitetezo cha mthupi lake.
Chofunika Kwambiri: Musapatse ana osakwana chaka chimodzi uchi pazifukwa zilizonse . Uchi ukhoza kukhala ndi tizilombo toyambitsa matenda tomwe tingayambitse poizoni woopsa pa chakudya chotchedwa ' botulism '. Ngakhale kuti m'mimba mwa ana opitirira chaka chimodzi komanso akuluakulu, ndi woopsa kwambiri kwa makanda aang'ono.
Kodi munaganizirapo izi musanayambe kudya zakudya zolimba?
Musanayambe kupatsa mwana wanu zakudya zilizonse zolimba, osati mandimu okha, dzifunseni mafunso awa. Izi ndi zizindikiro zosonyeza kuti mwana wanu wakonzeka kudya zakudya zolimba.
| Chizindikiro cha kukonzekera | Zimatanthauza chiyani? |
|---|---|
| Kodi mungathe kukweza mutu wanu bwino? | Mwana ayenera kukhala wokhoza kunyamula mutu wake yekha, popanda thandizo lililonse. Izi ndizofunikira kwambiri pakudya zakudya zolimba. |
| Kodi mumakonda chakudya? | Kodi mwana wanu amakuyang'anani mwachidwi mukudya? Kodi amayesa kukhudza chakudya chanu? Kodi amatsegula pakamwa pake mukabweretsa supuni? Izi ndi zizindikiro zabwino. |
| Kodi mungabweretse chakudya pakhosi panu? | Poyamba, mwana akapatsidwa chakudya kuchokera mu supuni, amachitulutsa ndi lilime lake. Izi zimatchedwa tongue-thrust reflex. Pakapita nthawi, amaphunzira kubwezera chakudyacho pakhosi ndi lilime lake ndikumeza. |
| Kodi mwanayo ndi wamkulu mokwanira? | Kawirikawiri, mwana ayenera kukhala atawonjezera kulemera kwake kokwana kawiri, zomwe zikutanthauza kuti ayenera kulemera makilogalamu osachepera 6 (pafupifupi mapaundi 13). |
Tiyeni tisamale ndi ziwengo!
Poyambitsa zakudya zatsopano, tiyenera kusamala kwambiri, makamaka ndi zakudya zazikulu zomwe zingayambitse ziwengo. Kafukufuku waposachedwapa wapeza kuti kuyambitsa pang'onopang'ono zakudya zazikuluzikuluzi zomwe zimayambitsa ziwengo mwana asanakwanitse chaka chimodzi kungachepetse chiopsezo chawo chokhala ndi ziwengo za zakudya mtsogolo.
| Zakudya zazikulu zomwe zimapangitsa kuti munthu asamadwale |
|---|
| - Mazira ophikidwa bwino |
| - Mtedza (monga ngati phala lokoma - osati ngati mtedza) |
| - Mkaka wa ng'ombe ndi zinthu zina zokhudzana nazo (yogati, tchizi) |
| - Mtedza wina (monga ma cashew, ma amondi ngati phala) |
| - Soya |
| - Sesame |
| - Tirigu |
| - Nsomba ndi nsomba zina zam'madzi |
Kodi mungachite chiyani ngati muli ndi vuto la ziwengo?
Mukayambitsa chakudya chatsopano,Perekani chakudya chatsopano chimodzi chokha nthawi imodzi . Dikirani osachepera masiku atatu musanamupatse chakudya china chatsopano. Mwanjira imeneyi, ngati mwana wanu ali ndi vuto la ziwengo, mutha kudziwa chomwe chinayambitsa vutoli.
Ngati mwana wanu ayamba kukhala ndi vuto la chakudya china chake, siyani kumupatsa chakudyacho nthawi yomweyo .
- Ngati muli ndi zizindikiro monga kutupa kwa milomo yanu, maso, kapena nkhope, ziphuphu, kapena kusanza , imbani dokotala nthawi yomweyo.
- Ngati mukukayikira zizindikiro zazikulu (zomwe timazitcha kuti `Anaphylaxis`) monga kutupa kwa lilime kapena kuvutika kupuma , imbani ambulansi kapena pitani mwana wanu kuchipatala chapafupi cha Emergency Department (ETU) mwachangu.
Ndi bwino kulankhula ndi dokotala wanu za izi ndikupeza njira yoti muyambe kudya zakudya zoyenera mwana wanu.
Uthenga Wopita Nawo Kunyumba
- Yembekezerani mpaka mwana wanu atakwanitsa chaka chimodzi musanamupatse zipatso za citrus monga mandimu.
- Mukayamba kupereka, yambani ndi pang'ono kwambiri, monga madontho ochepa a madzi a mandimu, ndikusakaniza ndi chakudya china chomwe mwana akudya kale.
- Mukapereka mandimu, onetsetsani kuti mwachotsa khungu, chifukwa khungulo likhoza kukhala ndi zinthu zovulaza monga mankhwala ophera tizilombo.
- Musapatse ana osakwana chaka chimodzi uchi pazifukwa zilizonse chifukwa ukhoza kuyambitsa poizoni wambiri pa chakudya.
- Mukayamba kudya chakudya chatsopano, samalani ngati pali zizindikiro za ziwengo. Ngati pali nkhawa iliyonse, funsani upangiri wa dokotala nthawi yomweyo.
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