Ndani amadwala ziwengo? Tiyeni tikambirane za izi mwatsatanetsatane (Allergies)

Muli ndi mnzanu amene amamva fumbi pang'ono pathupi lake ndipo amayamba kuyabwa ndi kukanda. Koma mulibe vuto lililonse. Pali munthu wina amene amamva kutupa thupi lonse atadya nsabwe zingapo ndipo amavutika kupuma. N’chifukwa chiyani aliyense wa anthuwa amakhala ndi ziwengo zosiyanasiyana? N’chifukwa chiyani tonsefe sitikhala ndi zinthu zimenezi? Ndipotu, aliyense akhoza kukhala ndi ziwengo pa msinkhu uliwonse. Mwina munakhala ndi ziwengo muli mwana, kapena simunakhalepo ndi zizindikiro mpaka mutakula kenako mwadzidzidzi munakhala ndi ziwengo. Lero, tikambirana za izi mozama.

Chabwino, kodi 'fanizo' limeneli ndi chiyani kwenikweni?

Tisanayankhe funso ili, tiyeni tingomvetsa tanthauzo la ziwengo. Tangoganizani kuti thupi lathu ndi linga. Kuti titeteze linga ili, pali gulu lankhondo lotchedwa 'Mthupi Loteteza Matenda'. Ntchito ya gulu lankhondo ili ndikulimbana ndi adani monga majeremusi ndi mavairasi owopsa omwe amalowa m'thupi ndi kutipulumutsa ku matenda.

Komabe, m'thupi la munthu amene ali ndi vuto la ziwengo, gulu lankhondoli limagwira ntchito molimbika pang'ono kuposa momwe liyenera kukhalira. Izi zikutanthauza kuti zinthu zomwe sizili zovulaza kwenikweni, mwachitsanzo, fumbi, mungu, ndi zakudya zina (monga mkaka, mazira, ndi mtedza), zimaganiziridwa kuti ndi mdani wamkulu. Popeza simunamvetse bwino, nkhondo yayikulu imayamba motsutsana nalo. Chifukwa cha nkhondoyo, zizindikiro monga kuyabwa, ziphuphu, kuyetsemula, kuyabwa m'maso ndi mphuno, komanso kupuma movutikira zimawonekera.

Chifukwa chachikulu: Majini anu

N’chifukwa chiyani chitetezo cha mthupi cha anthu ena chimachita zinthu mopitirira muyeso motere? Chifukwa chachikulu cha izi ndi majini . Mwachidule, ziwengo ndi chinthu chomwe chingapatsiridwe kuchokera ku mibadwomibadwo .

Tiyeni tione momwe izi zitikhudzira.

Koma apa pali chinthu chofunikira kwambiri kumvetsetsa. Makolo anu amangokupatsani chizolowezi choyambitsa ziwengo. Izi zikutanthauza kuti, chifukwa chakuti amayi anu ali ndi ziwengo ndi fumbi sizikutanthauza kuti mudzakhala ndi ziwengo ndi fumbi. Simungakhale ndi ziwengo konse. Kapena mungakhale ndi ziwengo ndi chakudya kapena china chake. Mumangopeza 'kukonzekera pasadakhale' kuchokera ku majini anu.

Majini okha sakwanira, chilengedwe chilinso ndi zotsatira zake!

Izi zili ngati mbewu. Ngakhale itakhala mbewu yabwino kwambiri, imafunika nthaka yabwino, madzi, ndi kuwala kwa dzuwa kuti imere, sichoncho? Mofananamo, ngakhale mutakhala ndi chibadwa choyambitsa ziwengo, kuti zikhale ziwengo, muyenera kukhudzidwa ndi chinthu chomwe chimayambitsa ziwengo, chomwe timachitcha kuti 'allergen'.

Mwachidule: chibadwa cha majini + kukhudzidwa ndi allergen = ziwengo.

Kukhudzidwa kumeneku kumakhudzanso ngati pali vuto la ziwengo kapena ayi.

• Kuchuluka kwa kukhudzana ndi matenda: Kuchuluka kwa zinthu zomwe zimayambitsa matenda zomwe zimakupangitsani kukhala ndi vuto la allergen. Mwachitsanzo, mwana amene amakulira m'banja lomwe muli amphaka ambiri amakhala ndi vuto la allergen ku matenda a amphaka kuposa mwana amene amaona amphaka nthawi zina.
• Kuchuluka kwa mankhwala omwe mumamwa: Kangati mumamwa mankhwalawo. Munthu amene amagwiritsa ntchito mankhwala tsiku lililonse amakhala ndi vuto la ziwengo.
• Kukumana ndi zinthu zoyambitsa ziwengo ali aang'ono: Kukumana ndi zinthu zoyambitsa ziwengo zimenezi, makamaka pa msinkhu woyambirira wa moyo, kumawonjezera kwambiri chiopsezo chokhala ndi ziwengo mtsogolo.

Kodi zifukwa zina za ziwengo ndi ziti?

Kuwonjezera pa majini ndi malo okhala, zinthu zina zambiri zokhudzana ndi moyo wathu zingathandize kuti matenda a ziwengo ayambe kapena kuti ziwengo zomwe zilipo ziwonjezeke.

1. Kusuta

Mapapo a munthu wosuta fodya ndi njira yake yopumira nthawi zambiri zimafooka komanso zimawonongeka. Izi zimapangitsa kuti thupi lake likhale losavuta kugwidwa ndi zinthu zomwe zimayambitsa matenda monga fumbi ndi mungu. Chofunika kwambiri, chiopsezochi ndi chimodzimodzi kaya ndinu wosasuta fodya kapena kungokhala pafupi ndi anthu omwe amasuta fodya (kusuta fodya) .

2. Kuipitsa

Kuipitsa komwe kumatizungulira, makamaka utsi wochokera m'magalimoto ndi mankhwala ochokera m'mafakitale, zonsezi zimasokoneza chitetezo chathu cha mthupi. Zimathandizira njira zathu zopumira komanso zimatsegula njira ya ziwengo. Ichi ndi chimodzi mwa zifukwa zomwe anthu okhala m'mizinda amakhala ndi vuto la mphumu ndi fumbi.

3. Matenda opatsirana

Nthawi zina, makamaka paubwana, matenda opatsirana ndi mavairasi amatha kusintha momwe chitetezo chathu cha mthupi chimagwirira ntchito. Kusintha kumeneku kungapangitse thupi kukhala losavuta kudwala ziwengo mtsogolo.

4. Mahomoni

Kusintha kwa kuchuluka kwa mahomoni m'thupi lanu kungayambitsenso ziwengo kapena kusintha mtundu wa ziwengo zomwe zilipo kale. Mwachitsanzo:

• Ukalamba
• Mimba
• Kusamba

Popeza kusintha kwa mahomoni komwe kumachitika nthawi imeneyi kumakhudza mwachindunji magwiridwe antchito a chitetezo chamthupi, ndizotheka kuti ziwengo zomwe sizinalipo kale ziwonekere ndipo ziwengo zomwe zilipo zitha.

Ngati mukuganiza kuti muli ndi vuto la ziwengo chifukwa cha chinachake, chinthu chabwino kuchita ndikuonana ndi dokotala wa banja lanu (dokotala) ndikukambirana za izo, m'malo mongoganizira chabe.