Tonsefe timakonda kuzizira, eti? Koma nthawi zina, ngati kuziziraku kukukulirakulira pang'ono, sikwabwino kwa matupi athu. Makamaka ngati mukukhala kudera lozizira ngati Nuwara Eliya, kapena ngati mukupita kudziko lina nthawi yachisanu, zomwe ndikunena zidzakhala zofunika kwambiri kwa inu. Lero tikambirana za kuwonongeka komwe kuzizira kwambiri kungayambitse pakhungu lathu. Timatcha izi kuti 'Frostbite'. Monga momwe madzi amasanduka ayezi, khungu lathu limatha kuzizira kwambiri mukazizira kwambiri.

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Kodi 'Frostbite' ndi chiyani? Tiyeni timvetse mosavuta.

Mwachidule, 'Frostbite' ndi kuwonongeka kwa khungu lathu ndi minofu yomwe ili pansi pake komwe kumachitika chifukwa cha kutentha kosakwana madigiri 0 Celsius (32 degrees Fahrenheit). Tangoganizirani, mukakhala pamalo ozizira kwambiri, ziwalo zina za thupi lanu zimayamba kuzizira ngati ma cubes a ayezi. Ichi ndi 'Frostbite'. Vutoli limachitika kawirikawiri:

Mu nyengo yozizira ya chipale chofewa.
Mu nyengo ya mphepo. (Mphepo imapangitsa thupi kumva kuzizira kwambiri.)
M'madera okwera kwambiri kuposa nyanja.
Ngati palibe malo abwino oti mudziteteze ku chimfine.

Kumbukirani, kuzizira kumatha kuchitika ngakhale mutavala zovala zozizira. Nthawi zina, kuzizira kumatha kulowa m'zovala ndikuwononga. Kuzizira nthawi zina kumatha kuyambitsa imfa yosatha komanso yosasinthika ya minofu. Izi zimatchedwa necrosis m'mawu azachipatala. Chifukwa chake njira yabwino yopewera izi ndikuchepetsa nthawi yanu m'malo ozizira ndikutentha pafupipafupi.

Ngati mukuganiza kuti muli ndi chimfine, chokani kuzizira ndipo pitani kumalo otentha mwamsanga. Kenako, pitani kuchipatala nthawi yomweyo kapena pitani kuchipatala chapafupi. Kuchita zimenezi kungathandize kuchepetsa kuwonongeka kwa minofu.

Ndani amene amakhudzidwa kwambiri ndi Frostbite?

Aliyense amene ali pachiwopsezo chachikulu akhoza kudwala chimfine. Komabe, anthu ena ali pachiwopsezo chachikulu, makamaka:

Kwa ana aang'ono osakwana zaka 18 ndi omwe ali ndi zaka zoposa 65.
Kwa iwo omwe amakhala ndi kugwira ntchito m'madera ozizira. (Mwachitsanzo, kwa iwo omwe amakhala m'maboma ngati Nuwara Eliya m'dziko lathu, kapena kwa iwo omwe amagwira ntchito m'maiko ozizira.)
Kwa iwo omwe alibe nyumba zoyenera.
Kwa iwo omwe ali ndi matenda enaake. Mwachitsanzo:
Matenda a mitsempha yamagazi
Kusowa zakudya m'thupi
Matenda a Raynaud
Hypothyroidism (chithokomiro chosagwira ntchito mokwanira)
Nyamakazi (Nyamakazi/ Kutupa kwa Mafupa)
Matenda a Shuga (Matenda a shuga
Kwa iwo omwe amagwiritsa ntchito zinthu zopangidwa ndi fodya . ( Kusuta fodya kungakhudze kayendedwe ka magazi.)

Milandu yochepa ya chisanu ikunenedwa kuposa kale. Izi zili choncho chifukwa anthu tsopano akupeza mosavuta zovala zosazizira ndipo pali chidziwitso chowonjezeka cha kuopsa kwa chisanu komanso momwe angadzitetezere ku chisanu.

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Kodi mwayi wa Frostbite ndi wotani?

Titha kuwona zizindikiro za Frostbite m'magawo atatu akuluakulu. Momwe zimamvekera zimasinthasinthanso malinga ndi magawo awa: 1. Kumva kuzizira, kumva kuwawa ndi kupweteka (Frostnip): Iyi ndi gawo loyamba. Zili ngati titagwira chigawo cha ayezi m'manja mwathu, pakapita kanthawi zala zathu zimakhala zofiira, kumva kuwawa ndikumva kupweteka pang'ono. 2. Kumva ngati singano zikubayidwa (Pamwamba Frostbite - Kumva kuwawa kwapadera): Pa nthawiyi, madzi pansi pa khungu amayamba kuzizira. 3. Kusamva bwino ndi kutaya kumverera (Kumva kuwawa kwakuya Frostbite - Kumva kuwawa kwakuya): Iyi ndi gawo loopsa kwambiri.

Chofunika kwambiri ndikupita kuchipatala nthawi yomweyo ngati muwona zizindikiro mu gawo lachiwiri kapena lachitatu. Iyi ndiyo njira yokhayo yopewera kuwonongeka kwa nthawi yayitali.

Kodi chimfine chimamveka bwanji? Chimawoneka bwanji?

Zizindikiro za chisanu zimasiyana malinga ndi malo ndi kuopsa kwa kuwonongeka kwa khungu.

1. Frostnip (gawo loyambirira)

Ino ndi nthawi yochenjeza za Frostbite. Pa nthawi ino:

Khungu lanu likhoza kufiira, mwinanso kukhala lofiirira. Kapena khungu lanu likhoza kuoneka lofiirira kuposa masiku onse.
Khungu likhoza kumva kuzizira komanso kugwedezeka ndi kupweteka pang'ono.
Kuwonongeka kwa khungu panthawiyi nthawi zambiri kumakhala kwakanthawi.

Chochita? Mukangozindikira zizindikirozi , pitani m'nyumba kapena kwina kotentha. Kenako, tenthetsani khungu lomwe lakhudzidwa ndi madzi ofunda (osatentha!) . Kenako, mutha kukhala ndi matuza ofiira ang'onoang'ono otchedwa Chilblains'' pakhungu lanu. Ngakhale mutakhala ndi zizindikiro zazing'onozi, pitani kwa dokotala, chifukwa nthawi zina pakhoza kukhala kuwonongeka komwe sikuoneka.

2. Kuluma kwa chisanu kopanda pake

Iyi ndi nthawi yachiwiri ya Frostbite. Izi zimafuna thandizo lachipatala.

Pa nthawiyi, khungu lanu likhoza kumva kutentha, koma chomwe chikuchitika ndichakuti madzi omwe ali mkati mwa khungu lanu akusintha kukhala ma cubes a ayezi. (Khungu lathu lili ndi madzi opitilira 60%!)
Kumva "zikhomo ndi singano" kungachitike.
Khungu likhoza kuoneka lotupa komanso lotupa.
Khungu likatenthedwanso, mawanga opweteka, owoneka ngati mabala, kapena mabala ofiirira kapena abuluu angawonekere pakhungu.
Khungu likhoza kuyamba kung'ambika, ngati kuti lapsa ndi dzuwa.
Pakatha tsiku limodzi kapena awiri , matuza odzazidwa ndi madzi amatha kupangika.

3. Kuzizira kwambiri

Iyi ndi nkhani yachitatu komanso yoopsa kwambiri ya Frostbite.

Pa nthawiyi, ngakhale minofu yakuya pansi pa khungu (minofu ya pansi pa khungu) imazizira.
Mukumva dzanzi kwambiri ndipo simungathe kumva chilichonse .
Kuluma kwa chisanu kungapangitse kuti zikhale zovuta kusuntha malo okhudzidwawo, kapena kungakhale kosatheka kusuntha bwino.
Muyenera kupita kuchipatala nthawi yomweyo!
Matuza akuluakulu angawonekere pakhungu patatha tsiku limodzi kapena awiri mutadwala chimfine.
Khungu limasanduka lakuda pamene maselo a khungu amafooka ndi kufa.
Nthawi zina chipolopolo chakuda cholimba chotchedwa "carapace" chimapangika pakhungu, chomwe chingagwe chokha. Ngati sichingagwe, dokotala adzachichotsa opaleshoni.

Chifukwa chachikulu chomwe chimayambitsa chimfine ndi choopsa ndichakuti chingayambitse dzanzi pakhungu, zomwe zingakupangitseni kusadziwa chilichonse cholakwika. Chifukwa chake, ngati mukukayikira kuti muli ndi chimfine kapena chimfine, pitani kuchipatala nthawi yomweyo.

Kodi n'zotheka kusadziwa ngati muli ndi frostbite?

Inde, mungathe. Anthu ambiri omwe amadwala chimfine sadziwa kuti ali nacho. Izi zili choncho chifukwa chimfine chimachititsa kuti mitsempha yanu ikhale yopanda mphamvu ndipo chingawononge kwambiri khungu lanu. Simungazindikire zizindikiro zilizonse mpaka mutabwerera ku chimfine. Ndicho chifukwa chake ndikofunikira kuchepetsa nthawi yanu panja kuzizira kwambiri.

Kodi chimfine chimapezeka kuti nthawi zambiri?

Kuzizira kumatha kuchitika kulikonse pakhungu. Komabe, kumachitika kwambiri m'miyendo . Awa ndi malo omwe amakhudzidwa kwambiri ndi kuzizira, ngakhale ataphimbidwa bwino ndi zovala:

Manja ndi zala
Miyendo ndi zala
Nkhope ndi mphuno
Makutu

Ndingadziwe bwanji ngati mwana wanga ali ndi frostbite?

Funso ili ndi lovuta pang'ono. Makanda aang'ono samenyana ngati akuluakulu chifukwa alibe mphamvu zambiri m'thupi lawo. Ana okalamba nthawi zambiri sadziwa kuti ali ndi chisanu akamasewera panja.

Yang'anani mwana wanu kapena mwana wanu wamng'ono ngati ali ndi zizindikiro zilizonse za chisanu, ngakhale atakhala kunja kuzizira kwa mphindi 10 zokha . Ngati muwona malo ena aliwonse pakhungu lawo omwe ali otuwa kuposa masiku onse, ofiira, oyera, kapena aimvi, imbani dokotala nthawi yomweyo.
Ngati ana anu akukula pang'ono, ngati akhala panja kuzizira kwambiri kwa nthawi yoposa theka la ola, ngakhale atavala zovala za nyengo yoziziraApempheni kuti alowe m'nyumba ndikusintha zovala zawo zonyowa. Valani zovala zouma, zikulungeni mu bulangeti, ndikuzitenthetsa. Kuwasambitsa ndi madzi ofunda kungathandizenso kuwatenthetsa. Musagwiritse ntchito madzi otentha, koma madzi ofunda okha!

Kodi 'Frostbite' imayamba bwanji?

Kuzizira kwambiri kumachitika makamaka chifukwa cha kutentha kozizira kwambiri . Nthawi zina, ngakhale kutentha kopitirira pang'ono kuposa kuzizira kungayambitse kuzizira ngati kuonekera kwa nthawi yayitali . Zinthu izi zingayambitse kuzizira kwambiri:

Kukhudzidwa ndi kutentha kozizira.
Kugwira chinthu chozizira, monga paketi ya ayezi, kapena chitsulo, pakhungu.
Kusavala zovala zokwanira kuteteza khungu ku chimfine.

Kumbukirani kuti kuluma kwa chisanu kungachitike ngakhale mutavala zovala zodzitetezera monga chipewa, nsapato, kapena magolovesi. Kuluma kwa chisanu kumachitika pamene madzi omwe ali pakhungu lanu amaundana ndi kusanduka makristalo a ayezi (khungu lathu limapangidwa ndi madzi opitilira 60%). Izi zimawononga maselo ndi minofu ya khungu, ndikuletsa kuyenda kwa magazi kupita kumadera amenewo. Pa milandu yovuta ya chisanu , minofu, mitsempha, ndi mafupa zimathanso kuwonongeka.

Kodi zimatenga nthawi yayitali bwanji kuti chimfine chiyambe?

Kuzizira kwambiri kumatha kuchitika mu mphindi 30 kapena kuchepera pamene mphepo ikuzizira kwambiri (-15 digiri Fahrenheit) kapena kutsika. Ngati mumakhala kapena kugwira ntchito pamalo ozizira, chepetsani nthawi yanu panja kuti khungu lisawonongeke.

Kodi kuzizira kotani kuti munthu adwale chisanu?

Kuti chimfine chichitike, kutentha kuyenera kukhala pansi pa madigiri 0 Celsius (32 Fahrenheit). Kumbukirani, ngati pali mphepo, imatha kuzizira kwambiri kuposa kutentha kwenikweni. Izi zimawonjezera chiopsezo cha chimfine.

Kodi mungazindikire bwanji Frostbite?

Dokotala adzadziwa ngati muli ndi chimfine mwa kukuyang'anirani mwakuthupi komanso mwina kuchita mayeso ojambulira zithunzi monga X-ray. Pa nthawi yowunikira, dokotala adzafufuza kusintha kwa mtundu wa khungu lanu, mawanga, kapena matuza. Adzafunsanso mafunso okhudza nthawi yomwe munakhala mukuzizira komanso kutentha kunali kotani panthawiyo. Kutengera ndi kuopsa kwa zizindikiro zanu, X-ray ingatengedwenso kuti ione ngati pali kuwonongeka kwa minofu yomwe ili pansi pa khungu lanu.

Kodi mumadziwa bwanji ngati chisanu chawononga khungu kwamuyaya?

Dokotala wanu adzakuuzani ngati kuwonongeka kwa khungu lanu ndi kwamuyaya. Ngati pali matuza owoneka bwino amadzi pakhungu lanu, izi zitha kusonyeza kuwonongeka kwakanthawi. Komabe, ngati pali matuza odzaza magazi, izi zitha kukhala chizindikiro cha kuwonongeka kosatha. Ngati khungu lanu likhala lakuda, kapena lakuda kuposa mtundu wa khungu lanu wamba, izi zitha kusonyeza kuwonongeka kwakukulu kwa minofu.Ngati izi zitachitika, khungu lowonongeka lingafunike kuchotsedwa opaleshoni kuti lipewe matenda ena kapena chilonda cha khungu.

Kodi matenda a frostbite amachiritsidwa bwanji?

Chithandizo cha chisanu chimasiyana malinga ndi gawo la kuvulalako. Ngati muli ndi zizindikiro za chisanu (gawo loyambirira): Ngati n'kotheka, pitani m'nyumba nthawi yomweyo kapena kumalo otentha kuti muchoke kuzizira. Kenako, tsatirani njira izi kuti mutenthetse khungu lomwe lakhudzidwa:

Chotsani zinthu zilizonse zomwe mudavala chifukwa cha chimfine, monga masokosi ndi nsapato. Chotsaninso zodzikongoletsera zilizonse, monga mphete ndi mawotchi, ngati zili pafupi ndi malo ovulala.
Ngati zovala zanu zili zonyowa, valani zovala zouma.
Ikani khungu lomwe lakhudzidwa m'mbale ya madzi ofunda (osati otentha!) . Iyi ndi njira yomwe imatenthetsa khungu pang'onopang'ono, ndipo ingatenge mphindi zosachepera 30.
Ikani chinthu chonga bulangeti pakhungu lowonongeka. Koma musalikulunga bwino. Kuchita zimenezi kungalepheretse kuyenda kwa magazi ndikuletsa magazi kuyenda kupita ku minofu yowonongeka.
Kuti mupewe kupsa, musagwiritse ntchito kutentha pakhungu mwachindunji ndi zinthu monga zotenthetsera.

Ngati muli ndi zizindikiro za frostbite kapena deep frostbite (digiri yachiwiri ndi yachitatu), pitani kuchipatala nthawi yomweyo. Nthawi ndi yofunika kwambiri mukakumana ndi frostbite. Mutha kumva kupweteka kwambiri khungu likasungunuka. Dokotala adzachita izi kuti achiritse frostbite:

Kuviika m'madzi ofunda kapena kuyika nsalu zofunda komanso zonyowa pakhungu lanu kudzakweza kutentha kwa thupi lanu kwa mphindi pafupifupi 30.
Phimbani ndi mabandeji osabala . Kuti zala zisakhudzene pamodzi, zikulungani padera.
Kuyenda kwa magazi kupita ku gawo la thupi lovulala kumayesedwa. Ngati muli ndi frostbite ya digiri yachitatu, mungapatsidwenso IV (chubu chomwe chimapereka madzi amchere mumtsempha womwe uli m'dzanja lanu) kuti magazi aziyenda bwino.
Mankhwala opha tizilombo toyambitsa matenda komanso ochepetsa ululu monga (Ibuprofen (Advil®, Motrin®) amaperekedwa.
Kuuma kwa chisanu kumayambitsa kusowa madzi m'thupi, choncho perekani madzi m'thupi lanu kuti libwezeretse madzi m'thupi.
Chithandizo cha okosijeni chimaperekedwa. Mukakhala ndi chisanu choopsa, mungapatsidwe mpweya wokha m'chipinda chopanikizika. Chithandizochi chimatchedwa hyperbaric oxygen therapy. Izi zimawonjezera kuchuluka kwa okosijeni m'magazi a anthu ena, zomwe zimapangitsa kuti munthu achire msanga.

Kodi kuluma kwa chisanu kumafuna opaleshoni?

Pa milandu yoopsa ya chimfine, dokotala wanu angafunike kuchita opaleshoni kuti achotse khungu ndi minofu yakufa mutachira. Zingatenge masiku, kapena miyezi, kuti musankhe ngati opaleshoniyo ndi yofunika. Ngati minofuyo yafa, kapena yayamba kuoneka ngati ...

Kodi matenda a frostbite angachiritsidwe kunyumba?

Ngati muli ndi frostnip kapena frostbite, muyenera kufunafuna chithandizo chamankhwala. Komabe, ngati muli pamalo ovuta kapena simungathe kupita kuchipatala mwachangu, mutha kuchita izi kunyumba kuti muteteze kuwonongeka kwina kwa khungu lanu ndi minofu yanu. Choyamba muyenera kukhala ofunda. Pezani pogona ndipo yesani kusunga thupi lanu lofunda ndikupewa kuzizira kachiwiri. Kuchita izi kungayambitse kuwonongeka kwakukulu pakhungu lanu. Nazi zina zomwe mungachite kuti mukhale ofunda:

Chotsani zovala zonse zonyowa ndipo valani zovala zouma.
Sungani malo ovulalawo mmwamba pang'ono.
Tenthetsani khungu ndi madzi ofunda, pakati pa madigiri 37 ndi 39 Celsius (98.6 ndi 102.2 Fahrenheit) . Zingakhale zovuta kudziwa kutentha kwenikweni kwa madzi chifukwa khungu lanu ndi lopanda mphamvu. Gwiritsani ntchito thermometer ngati n'kotheka. Mutha kusiya kutentha khungu likayamba kufewa kachiwiri, kapena patatha mphindi zosachepera 30.
Phimbani malo omwe muli ndi chisanu ndi nsalu yoyera. Ngati muli ndi chisanu pa zala zanu, kulungani chala chilichonse padera. Chisungeni kutali kuti mphamvu isakhudzene. Kuti magazi ayende bwino, musakulunga zala zanu mwamphamvu.
Yesetsani kusunga malowo kukhala chete momwe mungathere mpaka khungu litasungunuka. Musayende ndi zala kapena miyendo yolumidwa ndi chisanu.
Musamakanda chisanu. Kukanda khungu lolimba kapena losagwira ntchito bwino kungayambitse kuwonongeka kwina kwa minofu.

Mungamve kupweteka pang'ono panthawi yosungunuka khungu. Izi ndi zachilendo. Mutha kumwa mankhwala ochepetsa ululu omwe dokotala wanu wakupatsani monga momwe walangizira.

Kodi mungadziteteze bwanji ku 'Frostbite'?

Nazi malangizo ena opewera kulumidwa ndi chisanu:

Pewani kutuluka panja: Kukakhala kozizira, khalani m'nyumba momwe mungathere.
Chepetsani ulendo wanu: Ngati mukuyenera kutuluka, tulukani kwa kanthawi kochepa, monga mphindi 10 mpaka 15, maola angapo aliwonse, kenako bwererani mkati.
Valani zovala zofunda musanatuluke: Valani zovala zoyenera mukapita kumalo ozizira. Valani zovala zingapo. Valani masokosi ofunda, chipewa chokhuthala, magolovesi, ndi sikafu yolemera yophimba nkhope yanu, makutu, ndi pakamwa panu.
Valani zovala zoteteza mphepo ndi madzi: Valani zovala zopangidwa kuti zikutetezeni ku nyengo komanso kuti mutu ndi khosi lanu zikhale zofunda.
Musasokoneze kuyenda kwa magazi:Onetsetsani kuti nsapato ndi zovala zanu sizikukanikiza kwambiri. Ngati zili zolimba, magazi anu akhoza kukhala osayenda bwino. Yendani nthawi zonse kuti magazi aziyenda bwino.

Mukayenda nthawi yozizira, nthawi zonse sungani foni yanu nanu. Idzakupulumutsani ngati mwachita ngozi kapena ngati mwakhala mumsewu ndipo mukufuna thandizo lachipatala. Pomaliza, sungani zida zodzitetezera pagalimoto m'galimoto yanu. Kenako, ngati nyengo yaipa, mudzakhala okonzeka ndi thandizo loyamba, chakudya, magolovesi, nsapato ndi mabulangete. Kodi izi zimatikhudza bwanji ku Sri Lanka? Ndipotu, milandu yoopsa ya 'Frostbite' ndi yosowa kwambiri chifukwa cha nyengo ya dziko lathu. Komabe, m'madera okwera kwambiri monga Nuwara Eliya ndi Haggala, makamaka nthawi yozizira, kutentha kumatsika kwambiri. Nthawi ngati zimenezi, ngati simuvala zovala zodzitetezera zoyenera, pali mwayi wochepa wa milandu ya 'Frostnip'. Kuphatikiza apo, ndikofunikira kwambiri kuti iwo omwe amapita kumayiko ozizira kapena kupita kuntchito adziwe izi.

Kodi mungayembekezere chiyani ngati mutagwidwa ndi chisanu?

Ngati mukuganiza kuti muli ndi chimfine, lowani m'nyumba ndikuitana dokotala kapena pitani kuchipatala nthawi yomweyo. Nthawi yomwe imatenga kuti chimfine chanu chitha kuchira mutalandira chithandizo imadalira momwe chimfinecho chinali choopsa komanso nthawi yomwe chakhalapo. Chimfine chofatsa kwambiri chingachiritse m'masiku ochepa mpaka masabata angapo. Chimfine chachiwiri chingatenge miyezi isanu ndi umodzi kuti chichiritse. Khungu likhoza kuphulika ndikusintha mtundu pamene likuchira. Chimfine chachitatu komanso choopsa kwambiri chingayambitse kuwonongeka kosatha kwa khungu. Opaleshoni ingafunike kuti akonze mtundu uwu wa kuwonongeka kwa khungu. Dokotala wanu angakupatseni nthawi yabwino kwambiri yoti khungu lanu lichiritse nthawi yayitali bwanji, kutengera kuopsa kwa zizindikiro zanu.

Kodi mavuto a frostbite ndi otani?

Kuluma kwa frostbite kungayambitse mavuto. Pambuyo poti frostbite yoyamba yatha, zotsatirapo zina za nthawi yayitali zimatha kuchitika, monga:

Kuwonongeka kwa mitsempha (Neuropathy)
Thukuta kwambiri
Kuwonjezeka kwa chidwi ndi chimfine
Matenda a nyamakazi (kuuma kwa manja ndi mapazi)
Kusintha kwa mtundu wa khungu
Kuwonongeka kwa misomali kapena kutayika kwa misomali
Zilonda

Komanso, mukangoyamba kuluma, mumakhala ndi mwayi woti mudzadwalanso. Kuluma kungayambitse mavuto aakulu:

(Chilonda) (kuwola kwa minofu)
Matenda achiwiri
Kudula ziwalo
Kuwonongeka kwa minofu, minofu, ndi mafupa

Kodi muyenera kupita kwa dokotala liti?

Ngati mukuganiza kuti muli ndi chimfine, musazengereze kupempha thandizo. Imbani dokotala kapena pitani kuchipatala nthawi yomweyo. Kuchitapo kanthu mwachangu ndikutuluka mu kutentha kozizira kungathandize kupewa mavuto aakulu.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Kodi ndili ndi mwayi wotani wa Frostbite?
Kodi kuluma kwa chisanu kudzandibweretsera mavuto kwa nthawi yayitali?
Kodi ndingasamalire bwanji khungu langa mpaka litachira?
Kodi ndikufunika opaleshoni kuti ndichiritse matenda a chisanu?

Kodi kusiyana pakati pa Frostbite ndi Chilblains ndi kotani?

Chilblains (Pernio) ndi mawanga otupa komanso otupa pakhungu omwe amayamba chifukwa cha kutentha kwa mpweya wozizira. Vutoli silili lofanana ndi Frostbite. Frostbite ndi kuwonongeka kwa khungu komwe kumachitika chifukwa cha kutentha kwa kuzizira. Kusiyana kwakukulu pakati pa zinthu ziwirizi ndi kutentha. Frostbite imayamba chifukwa cha kutentha kwa kuzizira pansi pa madigiri 0 Celsius (32 Fahrenheit) , ndipo imafuna chithandizo chamankhwala mwachangu. Chilblains imayamba chifukwa cha kutentha kozizira kapena kozizira kuposa madigiri 1 Celsius (33 Fahrenheit) , ndipo nthawi zambiri imadzichiritsa yokha.

Kodi kusiyana pakati pa Frostbite ndi Hypothermia ndi kotani?

Kuzizira kwa dzuwa ndi kuwonongeka kwa maselo a khungu ndi minofu chifukwa cha kuzizira kwa gawo la thupi lanu. Monga momwe ayezi amapangikira pagalasi la galimoto yanu, kuzizira kwa dzuwa kumapangitsa khungu lanu kuuma ndikusintha mtundu. Kuzizira kwa dzuwa ndi pamene kutentha kwa thupi lanu kumatsika pansi pa madigiri 35 Celsius (95 degrees Fahrenheit). Kutentha kwathu kwabwinobwino kwa thupi kumakhala pafupifupi madigiri 37 Celsius (98.6 degrees Fahrenheit). Kuzizira kwa dzuwa ndi vuto lalikulu lomwe limakhudza thupi lonse. Kuzizira kwa dzuwa kumakhudza ziwalo zinazake za thupi. Mutha kukhala ndi kutentha kwa dzuwa ndi kuzizira kwa dzuwa nthawi imodzi. Zonsezi ndi zadzidzidzi zachipatala.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Nyengo yozizira ikafika, onetsetsani kuti aliyense ali otetezeka panyumba, kapena kuvala zovala zofunda. Izi sizidzakupangitsani kukhala omasuka kokha, komanso zidzakuthandizani kukutetezani inu ndi okondedwa anu ku chisanu ndi zoopsa zazikulu zokhudzana ndi thanzi zomwe zingachitike chifukwa cha chisanu.

Ngati mwakhala mukuzizira kwa nthawi yoposa theka la ola mukakhala mukuzizidwa kwambiri ndipo mukuganiza kuti muli ndi chisanu, funsani upangiri wa dokotala nthawi yomweyo. Kumbukirani kuti kuchitapo kanthu mwachangu kungalepheretse kuwonongeka kwakukulu. Samalani khungu lanu!

Kodi galu wanu amazizira kwambiri chifukwa cha kuzizira kwambiri? Tiyeni tikambirane za 'Frostbite'!