Kodi munayamba mwayang'ana pagalasi ndikuona mizere yaying'ono pankhope panu, pakhosi, kapena m'manja mwanu ndipo munamva kuda nkhawa kapena chisoni pang'ono? Kodi mukuganiza kuti, "Inenso ndikukalamba"? Lero, tikambirana m'njira yosavuta komanso yomveka bwino za makwinya awa omwe tonsefe timakumana nawo tikamakalamba, chifukwa chake amapangika, komanso zomwe tingachite kuti tiwachepetse.
Kodi makwinya ndi chiyani kwenikweni?
Mwachidule, makwinya ndi mizere, mapindidwe, kapena zitunda zomwe zimapangika pakhungu lanu. Ali ngati makwinya pa chovala chomwe sichinapanikizidwe bwino. Ndi gawo lachilengedwe la ukalamba. Amapezeka kwambiri pankhope, pakhosi, ndi m'manja, koma amatha kupangika kulikonse mthupi lathu.
Yang'anani dzanja lanu. Lili ndi mizere yambiri, sichoncho? Mizere yomweyi imayamba kuonekera pakhungu la ziwalo zina za thupi lathu tikamakalamba. Poyamba, mizere iyi imayamba ngati mizere yopyapyala kwambiri, ndipo pakapita nthawi, imakhala makwinya akuya pang'ono.
Ndani amene ali ndi mwayi waukulu wopeza makwinya amenewa?
Ichi ndi chinthu chomwe tonsefe timachidziwa. Aliyense amakumana ndi makwinya akamakalamba. Palibe amene angaletse. Komabe, anthu ena amakhala ndi makwinya msanga . Pali zinthu zingapo zomwe zimapangitsa izi:
- Kukumana ndi dzuwa pafupipafupi: Ngati ndinu munthu amene nthawi zonse mumakhala padzuwa, makamaka ngati mumakhala ndi dzuwa loopsa m'dziko lathu popanda kuliteteza, khungu lanu likhoza kuwonongeka ndipo makwinya amatha kupangika mwachangu.
- Kusuta : Kusuta fodya n'koipa kwambiri pakhungu. Kumawononga mapuloteni ofunikira pakhungu, zomwe zimapangitsa kuti liume ndikuyamba kukwinya msanga.
- Kutaya Kolajeni : Kolajeni ndi puloteni yapadera yomwe imapangitsa khungu lathu kukhala lolimba, lokhuthala, komanso losalala. Pamene tikukalamba, kupanga kolajeni m'thupi kumachepa mwachibadwa. Izi zimapangitsa kuti khungu litaye kulimba kwake komanso kusinthasintha kwake, zomwe zimapangitsa kuti makwinya ayambe.
Mizere ndi makwinya nthawi zambiri amayamba kuonekera munthu akakwanitsa zaka 25. Anthu ambiri amayamba kuganiza zochiza makwinya pakati pa zaka 40 ndi 55. Akakwanitsa zaka 65, makwinyawa amayamba kuonekera kwambiri.
Kodi zifukwa zazikulu zomwe zimayambitsa makwinya pakhungu ndi ziti?
Chabwino, tsopano tiyeni tiwone mozama pang'ono chifukwa chake makwinyawa amachitika. Pali zifukwa zambiri zomwe zimapangitsa izi.
1. Njira yachilengedwe yokalamba
Ichi ndiye chifukwa chachikulu. Pamene tikukalamba, maselo athu a khunguKugawikana kwa khungu kumachepa. Gawo lapakati la khungu, dermis, limachepa pang'onopang'ono. Gawoli lili ndi ulusi wa mapuloteni otchedwa collagen ndi elastin, omwe amapatsa khungu mphamvu ndi kusinthasintha . Pakapita nthawi, ulusiwu umafooka ndikusweka. Izi zimapangitsa kuti khungu ligwedezeke, kapena kuti likwinyame, pamwamba pake.
Taganizirani za lamba watsopano. Umabwerera m'malo mwake mukamaukoka. Koma ukakalamba ndikugwiritsa ntchito kwambiri, umataya kulimba kwake ndipo umamasuka, sichoncho? Khungu lathu lili choncho. Pamene tikukalamba, collagen ndi elastin zimachepa, ndipo khungu limataya mphamvu yake 'yobwerera m'mbuyo', zomwe zimayambitsa makwinya.
2. Maonekedwe a nkhope ndi ntchito ya minofu
Tikamamwetulira, kukwinya nkhope, kapena kufinya nkhope, minofu yathu ya nkhope imagwira ntchito nthawi zonse. Tikamabwereza maonekedwe omwewa a nkhope kwa nthawi yayitali, mizere imayamba kupangika pakhungu m'malo amenewo. Poyamba, mizere iyi imangooneka tikakhala pamalo amenewo, koma pakapita nthawi, mizere yokhazikika imapangika pansi pa minofu, yomwe imawonekera ngakhale tikakhala pamalo abwino. Mapazi a khwangwala ndi mizere yokwinya nkhope ndi zitsanzo zabwino za izi.
3. Kuwonongeka kwa Dzuwa
Ichi ndiye chifukwa chachikulu cha makwinya asanafike nthawi. Miyezo yoopsa ya ultraviolet (UV radiation ) yomwe ili padzuwa imaphwanya ulusi wa collagen pakhungu lathu. Izi zimasokoneza njira yachilengedwe yokonzanso khungu. Kuyang'ana padzuwa kwa nthawi yayitali kumathandizira kuti khungu likalamba. Timatcha izi kuti photoaging.
4. Kusuta
Kusuta kumatsekereza mitsempha yamagazi m'thupi. Izi zimachepetsa magazi , mpweya, ndi michere pakhungu. Kuphatikiza apo, mankhwala omwe ali mu ndudu amawononga mwachindunji collagen ndi elastin. Zotsatira zake, khungu la osuta limakhala louma, losanduka mtundu, ndipo makwinya amapangika mwachangu kuzungulira pakamwa ndi m'maso.
5. Kuipitsa chilengedwe
Tinthu ting'onoting'ono (tinthu tating'onoting'ono) m'malo omwe timakhala, monga fumbi ndi utsi wa galimoto, tingalowe m'mabowo a khungu lathu ndikuwononga khungu. Izi zimayambitsa kuwonongeka kwa collagen pakhungu, zomwe zimapangitsa kuti makwinya apangidwe mofulumira.
Kodi mankhwala a makwinya ndi ati?
Choyamba, chofunika kwambiri ndichakuti makwinya si matenda. Chifukwa chake, palibe chifukwa chowachiritsira. Ndi chisankho chanu chokha. Komabe, ngati simukusangalala ndi mawonekedwe anu ndipo mukufuna thandizo pochepetsa makwinya, pali njira zambiri zotsimikiziridwa ndi madokotala zochitira izi.
Zofunika:Musanalandire chithandizo chilichonse mwa izi, ndikofunikira kulankhula ndi dokotala wodziwa bwino ntchito, makamaka dokotala wa khungu, kuti musankhe njira yotetezeka komanso yoyenera khungu lanu.
Tiyeni tione njira zina zochiritsira.
| Njira yochizira | Mwachidule, kodi zimenezi zikutanthauza chiyani? |
|---|---|
| Mafuta oletsa makwinya | Zodzoladzola zimenezi, zomwe zili ndi zosakaniza monga retinoids, zomwe zimapangidwa kuchokera ku vitamini A, zimapangitsa kuti khungu lipange collagen ndipo limachepetsa mizere yopyapyala. |
| Mankhwala okonzanso khungu | Njira monga microdermabrasion ndi ma peel a mankhwala zimathandiza kuchotsa maselo akufa pamwamba pa khungu, zomwe zimavumbula khungu latsopano komanso lathanzi. |
| Kukonzanso khungu pogwiritsa ntchito laser | Miyendo yapadera ya laser imagwiritsidwa ntchito polimbikitsa zigawo zakuya za khungu ndikuwonjezera kupanga collagen. Izi zitha kuchepetsa makwinya akuya ndi mawanga padzuwa. |
| Jakisoni wa poizoni wa Botulinum (Botox®) | Izi zimaletsa kwakanthawi minofu yomwe imayambitsa makwinya. Izi zingathandize kuwongolera makwinya omwe amayambitsidwa ndi mawonekedwe a nkhope (pamphumi, mozungulira maso). |
| Zodzaza | Pogwiritsa ntchito zinthu monga hyaluronic acid, imadzaza kwakanthawi malo olowa ndi makwinya akuya, zomwe zimapangitsa khungu kukhala lolimba. |
| Opaleshoni yokweza nkhope | Iyi ndi njira yochitira opaleshoni yomwe imachotsa khungu lochulukirapo lomwe likugwa, limalimbitsa minofu yapansi, ndikupangitsa khungu kuoneka ngati lachinyamata. |
Zotsatira za mankhwala ena mwa awa ndi zakanthawi kochepa. Izi zikutanthauza kuti muyenera kupatsidwa mankhwala mobwerezabwereza kuti zotsatira zake zipitirire. Mankhwala ena angayambitse kutupa, kufiira, kupweteka, kapena ziwengo ngati zotsatirapo zoyipa. Chifukwa chake, kambiranani zonse ndi dokotala musanasankhe.
Kodi kuyamba kwa makwinya kungapewedwe kapena kuchedwa?
Monga tanenera kale, sitingathe kuletsa ukalamba, kotero sitingathe kuletsa makwinya kwathunthu. Komabe, pali zinthu zambiri zomwe tingachite kuti tichedwetse kuyamba kwa makwinya ndikuchepetsa kuzama kwa makwinya omwe alipo . Izi ndi zizolowezi zosavuta zomwe mungathe kuziphatikiza pa moyo wanu watsiku ndi tsiku.
| Zoyenera kuchita | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Dzitetezeni nthawi zonse ku dzuwa (Dzuwa loteteza) | Ichi ndi chinthu chofunika kwambiri. Ngakhale tsiku la mitambo, nthawi zonse pakani mafuta oteteza khungu ku dzuwa okhala ndi SPF 30 kapena kuposerapo mukatuluka. Izi zitha kuchepetsa kwambiri kuwonongeka kwa khungu lanu chifukwa cha kuwala kwa UV. |
| Pewani kusuta fodya. | Ngati mumasuta fodya, kusiya kusuta fodya kumathandiza kwambiri pakhungu lanu komanso thanzi lanu lonse. |
| Chepetsani chinyezi pakhungu. | Gwiritsani ntchito mafuta odzola omwe akugwirizana ndi mtundu wa khungu lanu tsiku lililonse. Izi zithandiza kusunga chinyezi, kupewa kuuma, komanso kuchepetsa kuwoneka kwa mizere yopyapyala. |
| Idyani zakudya zabwino. | Phatikizani zakudya zokhala ndi mavitamini ndi ma antioxidants ambiri, monga zipatso, ndiwo zamasamba, ndi nsomba. Chepetsani shuga ndi zakudya zokhala ndi mafuta ambiri. Izi zitha kuwononga collagen ya khungu. |
| Imwani madzi ambiri. | Thupi likapeza madzi okwanira, khungu limakhalabe ndi madzi okwanira komanso lathanzi. Izi zimachepetsa chiopsezo cha khungu louma komanso makwinya. |
| Chotsani zodzoladzola zanu ndipo mugone. | Onetsetsani kuti mwachotsa zodzoladzola pankhope panu musanagone usiku. Kugona mutavala zodzoladzola kungathe kutseka ma pores anu ndikuwononga khungu lanu. |
Uthenga Wopita Nawo Kunyumba
- Makwinya ndi chinthu chachibadwa komanso chachibadwa chomwe chimachitika munthu akamakalamba. Palibe chifukwa chochitira manyazi kapena kuda nkhawa kwambiri nawo.
- Chifukwa chachikulu chomwe chimayambitsa makwinya msanga ndi kukhudzana ndi dzuwa . Choncho khalani ndi chizolowezi chogwiritsa ntchito mafuta oteteza ku dzuwa tsiku lililonse.
- Moyo wathanzi (chakudya chabwino, madzi abwino, komanso kupewa kusuta fodya) umathandiza kwambiri kuti khungu lanu likhale lachinyamata komanso lathanzi.
- Kuchiza makwinya ndi chisankho chaumwini . Ngati mukufuna kuwachiza, pali njira zambiri zotetezeka komanso zothandiza zochitira zimenezi.
- Musanayambe chithandizo chilichonse, onetsetsani kuti mwaonana ndi dokotala wodziwa bwino ntchito . Musapemphe chithandizo kwa anthu osadziwa bwino ntchito m'malo amdima.
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