Kulota mwana ndi chinthu chokongola. Koma maloto okongolawo asanakwaniritsidwe, tiyenera kukonzekera tsopano kuti tipange malo abwino komanso otetezeka kwa mwana ameneyo m'mimba mwathu. Izi zili ngati kuyang'ana galimoto bwino tisanapite paulendo wautali ndikukonzekera zonse zomwe tikufuna. Chifukwa chake, ngakhale simunakhale ndi pakati, pali zinthu zambiri zomwe mungachite pakali pano kuti mukonzekeretse thupi lanu mwana wathanzi . Tiyeni tiwone momwe mungakonzekerere pang'onopang'ono.
Choyamba: Pitani kwa dokotala!
Inde, muyenera kupita kwa dokotala nthawi zonse mukatenga pakati. Koma ndikofunikira kwambiri kufunafuna upangiri wa dokotala musanayambe. Ngakhale mutakhala kuti munatengapo pakati kale, muyenera kuchita izi. Chifukwa, mavuto ena azaumoyo omwe muli nawo (monga matenda a shuga, kuthamanga kwa magazi) amatha kukhudza kutenga pakati kwa mwana. Komanso, kutenga pakati ndi matenda ena kungakhale koopsa. Chifukwa chake, tifunika kuyamba ulendowu powongolera zinthu zonsezi .
Dokotala adzayamba wakambirana mbiri yonse ya matenda anu ndi a mnzanu. Pambuyo pake, angachite mayeso ena azachipatala kuti atsimikizire kuti palibe aliyense wa inu amene ali ndi matenda omwe angakhudze kuthekera kwanu kutenga pakati kapena mimba yanu.
| Mtundu wa mayeso | Zinthu zofunika kuzifufuza ndi kufunika kwake |
|---|---|
| Mayeso ambiri | Thanzi la munthu limafufuzidwa kudzera mu zinthu monga kuyezetsa magazi ndi mayeso a Pap smears. |
| Chitetezo chamthupi ndi matenda | Imafufuza ngati mwana ali ndi chitetezo chamthupi ku matenda monga rubella ndi chickenpox, komanso matenda monga HIV, Hepatitis B, Herpes, ndi matenda ena opatsirana pogonana (STDs), komanso toxoplasmosis. Izi zitha kukhala zoopsa kwa mwana panthawi ya mimba. |
| Matenda ena | Kugwira ntchito kwa chithokomiro (ndi mayeso a TSH), ndi matenda obadwa nawo monga thalassemia ndi sickle cell anemia zimayesedwa. Kuyesa kumeneku n'kofunika kwambiri chifukwa kuli anthu ambiri omwe ali ndi thalassemia ku Sri Lanka. |
Dziwaninso za katemera.
Ino ndi nthawi yabwino yosinthira katemera wanu. Katemera wina, monga katemera wa chikuku-mumps-rubella (MMR) ndi katemera wa chickenpox (varicella), sakulangizidwa panthawi ya mimba. Ngati mwalandira katemera mmodzi mwa awa, madokotala amalimbikitsa kudikira masiku osachepera 28 musanayese kutenga pakati. Chifukwa chake, lankhulani ndi dokotala wanu za katemera womwe muyenera kulandira tsopano ndi womwe muyenera kulandira panthawi ya mimba (monga katemera wa Tdap wa chifuwa chachikulu).
Kusintha kwakukulu kwa moyo
Kuti mukhale ndi pakati pa mwana wathanzi, muyenera kusiya zizolowezi zina. Izi ndi zofunika kwa inu ndi mnzanu.
Tsanzikanani ndi kusuta fodya ndi mowa.
Mwina mukudziwa kale kuti kusuta ndi kumwa mowa panthawi ya mimba sikwabwino konse. Zizolowezi zimenezi sizimangolepheretsa kukula kwa mwana, komanso zimayambitsa mavuto azaumoyo kwa mwana mtsogolo.
Sikuti kusuta fodya ndi kumwa mowa musanayambe kutenga mimba kungapangitse kuti zikhale zovuta kutenga pakati komanso kuonjezera chiopsezo chotaya mimba .
Ngati mukufuna thandizo kuti musiye zizolowezi zimenezi, lankhulani momasuka ndi dokotala wanu za vutoli.
Chepetsani kugwiritsa ntchito caffeine.
Kumwa makapu oposa awiri a khofi kapena mabotolo asanu a soda patsiku (pafupifupi mamiligalamu 250 a caffeine) kungasokonezenso kutenga pakati. Kumawonjezeranso chiopsezo cha kupititsa padera. Pali phindu lina lochepetsa kumwa caffeine tsopano. Simudzakhala ndi vuto lopanda caffeine, ngakhale mutakhala ndi nseru yomwe mumamva m'masabata oyambirira a mimba.
Zakudya zabwino za mwana wathanzi!
Kudya zakudya zopatsa thanzi ndi njira yabwino kwambiri yosungira thanzi la thupi lanu. Izi ndizofunikira kwambiri pakukula bwino kwa mwana wanu.
1. Samalirani mbale yanu.
Ino ndi nthawi yabwino kwambiri yopewera zakudya zokonzedwa kale, zopanda thanzi, komanso zakudya zopanda ma calories. Phatikizani zipatso, ndiwo zamasamba, nyemba, tirigu wonse, ndi mapuloteni opanda mafuta ambiri muzakudya zanu za tsiku ndi tsiku.Sakanizani bwino. Zakudya zabwinozi, zomwe zimasungidwa musanayambe kutenga mimba, zimathandizanso kukutetezani ku matenda a shuga omwe angabwere chifukwa cha mimba, omwe angachitike panthawi ya mimba.
2. Musaiwale kumwa folic acid!
Izi ndi zofunika kwambiri . Folic acid ndi vitamini B. Mwachibadwa imapezeka mu ndiwo zamasamba zobiriwira ndi nyemba. Folic acid ndi yofunika kwambiri popewa zilema zobadwa nazo zomwe zingakhudze ubongo ndi msana wa mwana.
Madokotala amalimbikitsa kuti ngati mukuganiza zokhala ndi mwana, muyenera kuyamba kumwa mapiritsi a folic acid tsiku lililonse kuyambira miyezi itatu musanayambe kutenga pakati . Muyenera kupitiriza kumwa mankhwalawa mpaka kumapeto kwa miyezi itatu yoyambirira ya mimba.
Ngati munakhalapo ndi mwana wobadwa ndi chilema, dokotala wanu angakulangizeni kuti mupereke mlingo wokwanira wa folic acid.
3. Yang'anirani kulemera kwanu.
Kunenepa kwambiri kumawonjezera chiopsezo cha mavuto panthawi ya mimba, monga matenda a shuga a mimba ndi preeclampsia, matenda a kuthamanga kwa magazi. Mimba si nthawi yabwino yochepetsera thupi. Chifukwa chake, ngati mukufuna kuchepetsa thupi, ino ndi nthawi yabwino yochitira izi.
Kuphatikiza apo, zinthu zingapo zoti muzikumbukira
Uzani dokotala wanu za mankhwala omwe mukumwa.
Kaya mukumwa mankhwala olembedwa ndi dokotala, mankhwala ogulitsidwa kunja kwa chipatala, mavitamini, mankhwala a Ayurvedic, kapena mankhwala azitsamba, ndikofunikira kudziwitsa dokotala wanu za mankhwala onse omwe mukumwa. Mankhwala ena akhoza kukhala ndi zotsatirapo zoipa pa mwana wosabadwa.
Samalani posankha nsomba.
Mwina munamvapo kuti nsomba zokhala ndi mercury yambiri ndi zoipa kwa inu panthawi ya mimba. Komabe, zingatenge chaka chimodzi kuti mercury ituluke m'thupi lanu. Chifukwa chake ndi bwino kusamala tsopano. Kudya nsomba kawiri pa sabata kuli bwino, koma pewani nsomba zazikulu monga tilefish, tilefish, ndi shaki . Nsomba zazing'ono (monga mackerel, sardines) ndi zabwino.
Yambani kuchita masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi sikuti kumangokuthandizani kukhala ndi kulemera kwabwino, komanso kumathandiza thupi lanu kukhala ndi mphamvu komanso kusinthasintha komwe kumafunika kuti mubereke mwana wanu. Mutha kuyamba ndi chinthu chosavuta monga kuyenda kwa mphindi 30 patsiku.
Kukonzekera m'maganizo ndi mwakuthupi
Kukhala ndi mwana ndi dalitso pa moyo wanu. Nthawi yomweyo, moyo wanu wonse umasintha. Zimakhudza chilichonse kuyambira ntchito yanu, kusamalira ndalama zanu, mpaka ubale wanu ndi mnzanu. Ndikofunikira kukambirana zonsezi pasadakhale ndikukonzekera bwino. Ngati mulankhula ndi dokotala wanu za izi, iye adzatha kukupatsani upangiri wabwino.
Uthenga Wopita Nawo Kunyumba
- Musanayambe kuganiza zokhala ndi mwana, inu ndi mnzanu muyenera kuonana ndi dokotala ndikupeza upangiri ndi mayeso ofunikira.
- Imwani folic acid tsiku lililonse kwa miyezi itatu musanayambe kutenga pakati.
- Siyani kusuta fodya ndi kumwa mowa kotheratu. Chepetsani kumwa caffeine.
- Yesetsani kukhala ndi thupi labwino pamene mukudya zakudya zopatsa thanzi.
- Uzani dokotala wanu za mankhwala aliwonse omwe mukumwa panopa.
- Lankhulani ndi mnzanu za mavuto ndi kusintha komwe moyo ndi mwana ungabweretse ndipo dzikonzekeretseni m'maganizo.
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