Igipimo cya triglyceride yawe kimeze gite? Reka tubiganireho mu buryo bworoshye!

Ese wigeze uyigira mu maraso yawe? Ese wigeze wumva triglycerides ? Wenda muganga yarabikubwiye, cyangwa wabonye iri jambo kuri raporo y'imiterere y'amavuta. Nubwo abantu benshi bazi cholesterol, ntibasobanukiwe triglycerides. None rero uyu munsi, reka tuganire mu buryo bworoshye kandi bwiza ku byerekeye triglycerides icyo ari cyo, impamvu ari ingenzi ku mibiri yacu, n'uko bigenda iyo ziyongera.

Triglycerides ni iki?

Muri make, triglycerides ni ubwoko bw'ibinure biva mu byo turya. Triglycerides ziboneka cyane cyane mu biribwa nk'amavuta n'amavuta. Si ibyo gusa, ahubwo na karori z'inyongera mu biribwa turya, ni ukuvuga karori umubiri wacu urya birenze ibyo ukeneye muri icyo gihe, ibintu nk'inzoga n'isukari, nabyo bihinduka triglycerides mu mibiri yacu.

Tekereza nk'aho dushyira mu gikoni cyacu. Iyo tuzanye ibiribwa mu iduka, tubishyira ku bikapu kugira ngo tubikoreshe nyuma, sibyo? Uko ni ko imibiri yacu ibika izi triglyceride mu turemangingo tw'ibinure, kugira ngo tuzikoreshe nyuma igihe dukeneye ingufu. Ibyo bivuze ko triglyceride ari isoko y'ingenzi y'ingufu ku mibiri yacu.

Ariko, ikibazo ni uko iyo triglyceride ibaye nyinshi cyane. Iyo bibaye bityo, ni ukuvuga ko iyo ugeze ku ndwara yitwa hypertriglyceridemia , uba ufite ibyago byinshi byo kurwara indwara z'umutima n'indwara z'imitsi y'amaraso. Ibi birimo indwara zikomeye cyane nko kurwara umutima no gucika intege kw'imitsi. Muri Leta Zunze Ubumwe za Amerika honyine, abantu bagera kuri 25% bivugwa ko bafite triglyceride nyinshi. Iyi ndwara ubu iri kugaragara cyane no muri Sri Lanka.

Ni irihe tandukaniro riri hagati ya triglycerides na cholesterol?

Abantu benshi bitiranya triglycerides na cholesterol. Nubwo byombi biri mu itsinda ry'ibinure byitwa lipide, hari itandukaniro hagati yabyo.

• Mu by'ukuri triglycerides ni ibinure. Bifasha cyane cyane kubika ingufu.
• Kolesteroli si ibinure. Ni ikintu gikozwe mu mwijima wacu. Kolesteroli ni ingenzi mu kubaka inkuta z'uturemangingo, gufasha uturemangingo tw'imitsi gukora neza, gusya ibiryo no gukora imisemburo.

Muri make, triglycerides ziduha imbaraga, mu gihe cholesterol ifasha kubaka ibice bitandukanye n'imikorere mu mubiri wacu.

Ni gute triglycerides zitembera mu maraso?

Kolesteroli ntishobora kwivanga n'amaraso ubwayo cyangwa ngo ishonge muri yo. Kubwibyo, umwijima wacu ushyira kolesteroli hamwe na triglycerides hamwe n'ubwoko bwa poroteyine yitwa lipoproteins. Izi lipoproteins nizo zitwara iyi mvange y'ibinure mu mubiri wose ikagera aho ikenewe.

Izi lipoprotein ( Hari ubwoko butandukanye bwa lipoprotein :

• Lipoproteine ​​zo mu bwoko bwa VLDL (Ubucucike Buto Cyane): Izi ahanini zitwara triglycerides ziva mu mwijima zijya mu bindi bice by'umubiri.
• Lipoproteine ​​zifite ubucucike bwinshi (HDL): Izi nizo twita "cholesterol nziza." Zitwara cholesterol nyinshi mu mwijima.
• Lipoproteine ​​zo mu bwoko bwa LDL (low-density lipoproteins): Izi ni zo twita " cholesterol mbi ." Iyo izi nyinshi, cholesterol ishobora kwirundanya mu mitsi ikayifunga.

Rero, iyo turebye urugero rwa triglyceride, twitondera ibintu byose byitwa VLDL, HDL, na LDL.

Igipimo cya triglycerides: Ni ibihe bipimo bisanzwe n'ibipimo biri hejuru?

Muganga wawe azashyira urugero rwa triglyceride yawe mu byiciro bikurikira (izi ndangagaciro ni iz'abantu bakuru):

• Igipimo gisanzwe: Munsi ya 150 mg/dL (miligarama kuri desilita imwe).
• Igipimo cyo hejuru gato (M ILD ): 150-199 mg/dL.
• Iringaniye: 200-499 mg/dL.
• Igipimo cyo hejuru cyane (Kirakabije): kirenze 500 mg/dL.

Igipimo gisanzwe cya triglyceride ku rubyiruko ruri hagati y'imyaka 10 na 19 kigomba kuba kiri munsi ya 90 mg/dL.

Igipimo cya cholesterol yose hamwe kibarwa ukoresheje triglycerides, HDL, na LDL. Niba triglycerides na cholesterol LDL biri hejuru kandi cholesterol HDL yawe iri hasi, uba uri mu kaga ko kurwara indwara z'umutima na stroke.

Wibuke ko izi ndangagaciro zisomwa binyuze mu isuzuma ry'amaraso. Kugira ngo ubone ibisubizo nyabyo, ni ngombwa kwiyiriza ubusa amasaha agera kuri 8 kugeza kuri 12 mbere y'iki gipimo cy'amaraso.

Ese hari ibimenyetso iyo triglycerides yiyongera?

Iki ni cyo kintu giteje akaga cyane.Kimwe n'uko cholesterol nyinshi ingana, triglyceride nyinshi akenshi ntizigaragaza ibimenyetso. Niyo mpamvu ari ngombwa kwipimisha amaraso y'ibinure buri gihe nk'uko muganga yabigutegetse kandi ugakomeza kumenya urugero rwa cholesterol na triglyceride mu maraso yawe. Iyo utegereje kugeza igihe ibimenyetso bigaragariye, bishobora kuba byaratinze.

Ariko, iyo urugero rwa triglyceride rubaye hejuru cyane (urugero, rurenze 1000 mg/dL), bamwe mu bantu bashobora kugira ibinure by'umuhondo (xanthomas) ku ruhu. Ariko, ibi ntibikunze kubaho.

Ni izihe ngorane ziterwa na triglycerides nyinshi?

Urugero rwa triglyceride ruri hejuru rushobora guteza ingorane zitandukanye ku buzima bwawe.

• Pancreatite: Iyi ni yo ngorane ikomeye kandi iteje akaga. Pancreatite ni urugingo rw'ingenzi rudufasha gusya ibiryo. Iyo urugero rwa triglyceride rurenze urugero, pancreatite ishobora kubyimba no gutera ububabare bukomeye. Iyi ndwara ishobora no gushyira ubuzima mu kaga.
• Indwara ziterwa n'umutima n'imitsi y'amaraso:
• Indwara y'imitsi ifata imitsi: Kuziba kw'imitsi mikuru mu ijosi.
• Indwara y'imitsi ijyana amaraso mu mutima (CAD) n'indwara z'umutima: Kuziba kw'imitsi ijyana amaraso mu mutima.
• Indwara ya metabolike: Iyi ni uruvange rw'umuvuduko ukabije w'amaraso, diyabete, n'umubyibuho ukabije. Triglycerides nyinshi na zo ni bimwe mu bigize ibi.
• Indwara y'imitsi ijyana amaraso mu ngingo (PAD): Kuziba kw'imitsi ijyana amaraso mu ngingo.
• Stroke: Kuziba cyangwa gucika k'umuyoboro w'amaraso utanga amaraso mu bwonko.

Rero, ushobora kuba usobanukiwe akamaro ko kugenzura urugero rwa triglyceride mu maraso yawe.

Ni izihe mpamvu zitera triglycerides nyinshi?

Hari impamvu zitandukanye zishobora gutuma urugero rwa triglyceride rushobora kwiyongera. Zimwe muri zo ni izi:

• Kunywa inzoga nyinshi: Kunywa inzoga nyinshi ni imwe mu mpamvu nyamukuru zibitera.
• Diyabete itagira igenzura: Igipimo cya triglyceride gishobora kwiyongera ku bantu barwaye diyabete, cyane cyane iyo igipimo cy'isukari mu maraso kidagenzuwe.
• Indyo irimo isukari nyinshi, ibinure byuzuye, na karubohidrati byoroshye: Kurya ibintu byinshi cyane nk'ibiryo biryoshye, ibinyobwa, ibiryo birimo amavuta n'ifu.
• Indwara y'umwijima.
• Indwara y'impyiko.
• Imiti imwe n'imwe: Urugero, imiti igabanya ubukana bw'amaraso, imisemburo imwe n'imwe, corticosteroids, beta-blockers, n'indi miti ya virusi itera SIDA.
• Igipimo cy'uburemere bw'umubiri (BMI) kirenze 25:Ibyo bivuze ko ufite umubyibuho ukabije ugereranyije n'uburebure bwawe.
• Indwara zo kubyimba: Urugero, rubagimpande.
• Kunywa itabi.
• Indwara ya tiroyide: Cyane cyane iyo tiroyide idakora neza (Hypothyroidism).
• Kutagira imyitozo ngororamubiri: Ubuzima bwo kwicara nta siporo.

Ni ibihe bintu bishobora gutera triglycerides nyinshi?

Hari abantu bafite ibyago byinshi byo kugira triglyceride nyinshi kurusha abandi. Ibi bintu birimo:

• Amateka y'umuryango w'abarwaye cholesterol nyinshi cyangwa triglycerides nyinshi.
• Gucura: Igipimo cya triglyceride gishobora kwiyongera ku bagore nyuma yo gucura.
• Gutwita: Igipimo cya triglyceride cyiyongera gato mu buryo busanzwe mu gihe cyo gutwita.
• Kwandura agakoko gatera SIDA.
• Ibibazo by’imikorere y’ibinure mu mubiri by’umuntu byarazwe.
• Inkomoko ya Aziya y'Amajyepfo: Ubushakashatsi bumwe na bumwe bwerekana ko abantu bo mu karere kacu nabo bari mu kaga gakomeye.

Triglycerides zigomba gupimwa kangahe?

Ingaruka zo kugira triglyceride nyinshi ziyongera uko umuntu akura, bityo muganga wawe ashobora kukugira inama yo gupimwa kenshi uko ibyago byawe byiyongera.

Abantu bakuru bameze bate?

• Muri rusange, abantu bakuru bari mu kigero cy'imyaka 20, 30, no mu ntangiriro ya 40 basabwa gupimwa cholesterol na triglycerides buri myaka 4 kugeza kuri 6.
• Ariko, niba urwaye diyabete, ufite amateka yo mu muryango wawe yo kurwara cholesterol nyinshi cyangwa indwara y'umutima, cyangwa izindi mpamvu zishobora gutera indwara y'umutima, ushobora gukenera kwipimisha kenshi.
• Ni byiza ko abagabo barengeje imyaka 45 bipimisha rimwe mu mwaka.
• Ni byiza kandi ko abagore barengeje imyaka 55 bisuzumisha rimwe mu mwaka.

Niba usanzwe ufite indwara z'umutima n'imitsi, cyangwa niba ufata imiti yo kugabanya cholesterol cyangwa triglycerides, muganga wawe cyangwa inzobere mu ndwara z'umutima azasuzuma urugero rwa triglycerides yawe kenshi.

Ese abana bato nabo bakeneye ibi bizamini?

Yego, ndetse n'abana bato bashobora gukenera gupimwa cholesterol na triglyceride. Abaganga bakunze kugenzura ibi bipimo ku bana bari hagati y'imyaka 9 na 11, ndetse no mu gihe bageze mu bwangavu (hagati y'imyaka 17 na 21).

Nanone, niba hari umuntu wo mu muryango w'umwana wagize indwara nka cholesterol nyinshi, indwara z'umutima, cyangwa indwara zo mu bwonko, muganga ashobora kumusaba ibi bizamini akiri umwana afite imyaka 2.

Ni gute wakwirinda no kugabanya triglycerides nyinshi?

Inkuru nziza ni uko ushobora kugabanya urugero rwa triglyceride yawe ukoresheje impinduka zimwe na zimwe mu mirire yawe n'imibereho yawe. Gerageza ibi bintu kugira ngo triglyceride yawe na cholesterol yose hamwe bikomeze ku rugero rwiza:

• Gira imyitozo ngororamubiri nibura iminota 30 buri munsi. Kora ikintu ukunda, nko kugenda n'amaguru, kwiruka, kugendera ku igare, cyangwa koga.
• Kurya indyo yuzuye umutima. Gabanya ibinure bitari byiza n'isukari (karubohidrati), kandi urye ibiryo byinshi birimo fibre. Shyiramo imboga, imbuto, ibinyamisogwe, ibinyampeke byuzuye, n'amafi mu ndyo yawe.
• Genzura umuvuduko ukabije w'amaraso na diyabete. Niba ufite izi ndwara, zigenzure neza ukurikije inama za muganga.
• Gabanya inzoga unywa. Gabanya uko bishoboka kose, cyangwa ureke burundu.
• Gira ibitotsi bihagije. Sinzira nibura amasaha 7-8 ku munsi.
• Gabanura ibiro (nibiba ngombwa) kandi ukomeze kugira ibiro byiza.
• Gucunga imihangayiko. Ibintu nka yoga no gutekereza cyane bishobora gufasha.
• Hagarika gukoresha ibikomoka ku itabi. Niba unywa itabi, saba ubufasha bwo kurireka.

Ni gute urugero rw'ibinure byinshi bya triglyceride bivurwa?

Niba guhindura imibereho gusa bidategeka urugero rwa triglyceride, cyangwa niba uri mu kaga gakomeye ko kurwara indwara z'umutima cyangwa indwara zo mu bwonko, muganga wawe ashobora kukwandikira imiti yo kugabanya triglyceride yawe. Ibi bishobora kuba birimo imiti igabanya cholesterol nka statins. Hari n'indi miti, nka fibrates, niacin, na omega-3 fatty acids, ikoreshwa.

Wibuke ikintu cy'ingenzi kurusha ibindi!

Kurya karori nyinshi cyane, cyane cyane ibiryo birimo isukari n'ibinure byinshi, ni yo mpamvu ikomeye ituma habaho kwiyongera kwa triglyceride mu maraso.

Ariko icyiza ni uko ushobora gufata ingamba zo kugabanya urugero rwa triglyceride mu maraso yawe. Muganga wawe ashobora kugufasha kugira ubuzima bwiza bw'umutima. Niba bibaye ngombwa, ushobora no kubona ubufasha mu miti. Rero, fata ingamba zo kwita ku rugero rwa triglyceride mu maraso yawe, wipimishe buri gihe, kandi ukurikize inama za muganga wawe. Bizagufasha kubaho ubuzima bwiza!

"Triglycerides, cholesterol, indwara z'umutima, ibinure binini, kurya neza, imyitozo ngororamubiri, gupima amaraso