Ukeneye ubufasha ku mvune zawe za siporo? Noneho reka tumenye umuganga w’ubuvuzi bw’imikino!

Ese wigeze uvunika ukuboko cyangwa ukuguru mu gihe ukina siporo, imyitozo ngororamubiri, cyangwa ugenda gusa? Iyo bibaye, twibaza tuti "Ni ubwoko ki bw'umuganga nkwiye kubonana nawe ubu?" Uyu munsi tugiye kuvuga ku muganga w'inzobere ushobora kugufasha muri iki gihe. Uwo ni inzobere mu buvuzi bw'imikino, cyangwa " umuganga w'imikino".

Uyu Muganga w’Ubuvuzi bw’Imikino ni nde?

Mu magambo make, inzobere mu buvuzi bwa siporo ni umuganga wahawe amahugurwa yihariye mu bijyanye n'uburyo umubiri wacu ugenda, burimo amagufwa, imitsi, ingingo, imitsi, imitsi n'uturemangingo. Ubu buryo ni bwo twita mu buvuzi "Sisitemu y'imitsi." Waba uri umukinnyi cyangwa utari we, aba baganga bashobora kuvura ubwo bwoko bw'imvune buturuka ku buzima bwawe bwo gukora cyane.

Tekereza, uri umuntu wiruka buri munsi. Cyangwa ukina Cricket cyangwa Volleyball n'inshuti zawe mu mpera z'icyumweru. Iyo ukoze ibintu nk'ibi, ushobora kugira impanuka nto n'imvune, si byo se? Ni bwo ubu buhanga buba ingenzi.

Ni nde umufasha w'umuganga w'imikino?

Hari igihe ushobora gusanga Umuganga wungirije (PA) akorana n'inzobere mu buvuzi bwa siporo. Aba ni abantu bahuguwe neza kandi bafite impamyabumenyi mu buvuzi bwa siporo. Bashobora gukora bimwe mu bintu nk'ibyo umuganga akora, ariko byose babikora bayobowe na muganga. Nubwo batajya mu ishuri ry'ubuganga, banafite ubumenyi bwinshi muri uru rwego.

Ni irihe tandukaniro riri hagati y'umuganga w'imikino n'umuganga w'amagufwa?

Aha ni ahantu abantu benshi bahurira mu rujijo. Abaganga b'imikino n'abaganga b'amagufwa baba ari bo bihariye mu bintu nk'amagufwa, imitsi n'ingingo. Ariko itandukaniro rikomeye ni uko abaganga b'amagufwa bakora kubaga kuri ibi bice, mu gihe abaganga b'imikino muri rusange batabikora.

Igitangaje ni uko hafi 90% by'imvune ziterwa na siporo zidasaba kubagwa ! Ibi bivuze ko mu bihe byinshi, umuganga w'imikino ashobora kugufasha gukira utarinze kubagwa, akoresheje ubundi buryo bwo kuvura.

Rero iyo ufite imvune, umuganga w’imikino ashobora gufata icyemezo niba kubagwa ari ngombwa cyangwa atari ngombwa, kandi niba kubagwa atari ngombwa, bashobora kuguha ubuvuzi bukwiye. Iyo bibaye ngombwa, bakohereza kwa muganga w’amagufwa .

Iyi nzobere mu buvuzi bw'imikino ikora iki?

Inzobere mu buvuzi bw'imikino ishobora kugufasha mu buryo bwinshi. Dore zimwe muri zo:

• Gusuzuma, Kuvura no Kubungabunga: Turagusuzuma, tukakuvura, kandi tukagufasha gucunga imvune, indwara, n'ibindi bibazo bigira ingaruka ku magufwa yawe, imitsi n'ingingo.
• Uburezi n'ubujyanama: Twigisha abakinnyi n'abatari abakinnyi uburyo bwo kwirinda imvune, imirire ikwiye , uburyo bwo gukora imyitozo ngororamubiri mu mutekano, n'uburyo bwo kuvura umubiri.
• Serivisi z'ubuvuzi mu birori bya siporo: Ushobora kuba warabonye aba bantu batanga ubufasha bwihuse ku bakinnyi mu gihe habaye impanuka mu birori bikomeye bya siporo.
• Gusubira ku buyobozi bwa Siporo: Nyuma y'imvune, dutanga inama ku gihe cyiza cyo kongera gutangira gukina n'uko watangira.

Ni izihe ndwara zindi muganga w’imikino avura?

Dore izindi ndwara zisanzwe aba baganga bavura :

• Gucika intege: Kurambura cyangwa gucika kw'imitsi y'ingingo.
• Imitsi itera imitsi: Gukurura cyangwa gucika kw'imitsi.
• Kuvunika cyangwa kuvunika: Ibintu nk'imvune n'imitsi. Ariko, ibidasaba kubagwa ni byo bikunze kuvurwa.
• Ibikomere by'ingingo: Ibikomere bitandukanye biba mu ngingo z'urutugu cyangwa ivi.
• Gukomereka cyane: Gukomereka guterwa no kugenda buhoro buhoro. Urugero, rotator cuff icika mu rutugu cyangwa kuvunika amaguru y'abiruka intera ndende.
• Tendinite: Kubyimba no kubabara mu mitsi.
• Osteoarthritis: Ububabare no gukomera biterwa no kwangirika no gucika kw'ingingo .
• Kubabara mu mutwe: Ingaruka ku bwonko ziterwa no gukomereka ku mutwe.

Bafite uburyo bwihariye bwo kuvura ibi byose.

Ni gute waba inzobere mu buvuzi bwa siporo?

Kuba inzobere mu buvuzi bwa siporo ntabwo byoroshye. Bisaba nibura imyaka 12 yo kwiga! Tekereza ubwo bwitange. Urugendo rukunze kugenda gutya:

• Ubwa mbere, impamyabumenyi y'imyaka ine (amasomo ya kaminuza).
• Hanyuma imyaka ine mu ishuri ry’ubuganga.
• Hakurikiraho amahugurwa y'imyaka itatu yo gutura mu gihugu.
• Amaherezo, undi mwaka w'amahugurwa y'inzobere (ubusabane) mu buvuzi bwa siporo.

Nyuma y'ibi byose, uzakenera kandi gutsinda ibizamini by'igihugu by'ubuvuzi bwa siporo. Byongeye kandi, umuganga w'ubuvuzi bwa siporo ubusanzwe aba afite icyemezo cy'inama y'ubutegetsi muri kimwe cyangwa byinshi muri ibi bikurikira:

• Ubuvuzi bwihutirwa
• Ubuvuzi bw'umuryango
• Ubuvuzi bw'imbere mu mubiri
• Indwara z'abana
• Ubuvuzi bw'umubiri n'ubuvuzi bwo kuvura indwara

Noneho ushobora kuba usobanukiwe uburyo aba baganga bafite ubumenyi n'ubumenyingiro.

Ni nde ukwiye kubonana n'inzobere mu buvuzi bw'imikino?

Abantu benshi batekereza ko abaganga b'imikino ari ay'abakinnyi bazwi gusa. Yego, bafasha abakinnyi mu marushanwa akomeye y'imikino. Ariko, si ngombwa ko uba umukinnyi w'icyamamare kugira ngo ubone umuganga w'imikino.

Umuntu wese ufite ikibazo cy’imitsi n’amagufwa bidasaba kubagwa ashobora kubonana na muganga w’imikino ngororamubiri.

Ibyo bivuze ko, waba ukiri mushya mu gukora imyitozo ngororamubiri, witabira gahunda zoroheje zo gukora imyitozo ngororamubiri, cyangwa umukinnyi urushanwa, mwese mushobora kungukirwa n'ubufasha bw'umuganga w'imikino ngororamubiri.

Ni ryari nkwiye kubonana n'inzobere mu buvuzi bw'imikino?

Ni byiza kubonana n'inzobere mu buvuzi bw'imikino niba:

• Niba ukomeretse mu gihe ukina siporo: Byaba ari ukuvunika gato cyangwa ikindi kintu gikomeye kurushaho, ni byiza kubanza kugaragara.
• Niba ufite imvune cyangwa ububabare bugira ingaruka ku mikorere y'amagufwa yawe, imitsi, cyangwa ingingo: nubwo byaba ari ukubabara ivi gusa iyo ugenda.
• Niba ushaka kunoza urwego rw'ibikorwa byawe cyangwa imikorere ya siporo: Shaka inama z'uburyo nyabwo bwo kubikora.
• Niba ukeneye ubuyobozi ku buryo bwo gukora imyitozo ngororamubiri mu mutekano no mu buzima bwiza: Ese si byiza kumenya uburyo bwo kubikora neza kuruta gukomereka ukoresheje imyitozo ngororamubiri idakwiye?

Urugero, niba utangiye kwiruka ukumva ugiye gusara nyuma y'iminsi mike, cyangwa niba urutugu rwawe rukubabaza nyuma yo gukora mu biro no gukina badminton nimugoroba, ni byiza kubonana na muganga wa siporo kugira ngo akugire inama.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Sawa, rero ndizera ko ubu usobanukiwe neza n'umuganga w'imikino n'icyo akora.

Wibuke ko aba baganga ari inzobere mu buzima bw'amagufwa yawe, imitsi, n'ingingo (système musculoskeletal). Ushobora kubasanga mu bibuga binini bya siporo, ndetse no mu bitaro byo mu gace utuyemo, mu mavuriro no mu bigo bitanga ubufasha mu by'ubuzima.

Icy'ingenzi ni uko, ntabwo ari ngombwa ko uba umukinnyi ukomeye kugira ngo ubone umuganga w'imikino. Niba ufite imvune cyangwa ububabare mu mikorere y'umubiri wawe, cyangwa niba ukeneye ubufasha gusa mu kunoza ubuzima bwawe muri rusange no kugira ubuzima bwiza, hamagara inzobere mu buvuzi bw'imikino. Bazagufasha ako kanya!

Ubuvuzi bwa Siporo , Umuganga w'Imikino, indwara z'imitsi, indwara z'amagufwa, ububabare bw'ingingo, imvune za siporo, imyitozo ngororamubiri, ingingo z'imitsi n'amagufwa