Ese nawe uhangayikishijwe n'ibiheri? Reka tuvuge kuri (Adapalene) uyu munsi!

Kurwara ibiheri ni ikibazo abantu benshi bahuye nacyo kuva bakiri bato, si byo se? Kuri bamwe birakira mu minsi mike, ariko ku bandi, bishobora kuba ikibazo gikomeye. Niba rero ushaka uburyo bwo gukuraho iki kibazo cy'ibiheri, umuti tugiye kuvugaho uyu munsi witwa `Adapalene` uzaba ingenzi cyane kuri wewe. Uyu ni umuti woroshya uruhu.

Ni ubuhe bwoko bw'umuti iyi Adapalene?

Mu magambo make, Adapalene ni umuti ukoreshwa mu kuvura ibiheri . Ushobora kuba warumvise ubwoko bw'imiti yitwa retinoids. Aha niho Adapalene igaragara. Ikora mu guhindura uburyo uturemangingo two hejuru y'uruhu dukura, bigafasha mu kurwanya ibiheri. Tekereza nawe, uruhu rwacu rufite imyenge, kandi uturemangingo tw'uruhu twapfuye n'amavuta byiyongeramo, ari nabyo bitera ibiheri. Bityo, Adapalene ifasha gukuramo iyo myenge.

Muri Sri Lanka no mu mahanga, umuti witwa 'Adapalene' uboneka ku mazina atandukanye nka 'Differin', 'Differin Pump', na 'Plixda'.

Hari igihe abaganga bashobora kukwandikira uyu muti no ku zindi ndwara z'uruhu. Niba rero ufite ikibazo icyo ari cyo cyose, ni byiza kubaza muganga wawe cyangwa umufarumasiye.

Ni iki nabwira muganga mbere yo gukoresha uyu muti?

Mbere yuko utangira gukoresha Adapalene, hari ibintu bike ugomba kubwira muganga wawe cyangwa itsinda ry’abaganga riri kuguha umuti. Ibi ni ingenzi cyane kuko bizagufasha gufata icyemezo niba uyu muti ukubereye cyangwa utakubereye.

• Niba usanzwe ufite ikibazo cy'uruhu (urugero: eczema, rosacea), cyangwa niba uruhu rwawe rufite ubworoherane bwinshi, tubwire ibyarwo.
• Niba warigeze kugira ubwivumbure kuri uyu muti wa 'Adapalene', undi muti uwo ari wo wose wa 'retinoid', cyangwa undi muti uwo ari wo wose, ibiryo, cyangwa ikintu kiri muri crème, ugomba no kutubwira. Byaba ari ukuryana gato, uduheri twinshi, guhumeka bigoranye, cyangwa ikindi kintu icyo ari cyo cyose.
• Ibi ni ingenzi cyane cyane niba utwite cyangwa ugerageza gusama, kuko imiti imwe n'imwe, cyane cyane retinoids, atari myiza ku mwana.
• Niba uri umubyeyi wonsa, ntukibagirwe kubivuga, kuko hari imiti ishobora kunyura ku mwana binyuze mu mashereka.

Ni gute neza neza ukoresha uyu muti?

Ni ingenzi cyane kumenya neza uburyo bwo gukoresha uyu muti. Gukoresha nabi uyu muti bishobora kugabanya ibisubizo ndetse no kongera ingaruka mbi.

• Ibi ni ibyo gukoreshwa inyuma gusa. Ntukabinywe mu kanwa ku mpamvu iyo ari yo yose.
• Karaba intoki zawe neza n'isabune mbere na nyuma yo kuzisiga.Ariko, niba urimo gusiga umuti ku maboko yombi, karaba intoki zawe mbere yo gusiga.
• Ntukayireke ngo igere mu maso yawe, mu kanwa, cyangwa mu mazuru yawe . Nanone, ntuyishyire ku bisebe, udusebe, cyangwa ahantu hafite eczema. Niba uyigeze mu maso yawe ku bw'impanuka, oza amaso yawe neza ukoresheje amazi akonje yo mu ijosi.
• Koresha uyu muti mu gihe kimwe buri munsi (ubusanzwe nijoro) nk'uko muganga wawe yabikubwiye. Siga agace gato gusa aho ufite ibiheri.
• Ntugashyire amavuta arenze ayo muganga yagutegetse. Ntukayashyiremo utekereza ko azakira vuba. Kubikora bishobora gutuma uruhu rutukura, rukaryana, kandi rukabyimba.
• Komeza kuyikoresha kugeza igihe muganga wawe cyangwa itsinda ry’abaganga bakubwira kubihagarika. Ushobora kutabona itandukaniro rinini mu gihe cy’ibyumweru byinshi. Ihangane.
• Niba uha uyu muti abana (cyane cyane abana barengeje imyaka 12 ku ndwara zimwe na zimwe), ugomba kubiganiraho na muganga wawe no gukurikiza amabwiriza neza, kuko hari ingamba zihariye zo kwirinda iyo uwukoresheje ku bana.

Wakora iki niba ufashe imiti myinshi?

Tekereza ko wakoresheje umuti urenze uwo watekerezaga. Ibyo biramutse bibaye, uruhu rwawe rushobora gutukura, kubyimba, cyangwa gushwanyagurika. Muri icyo gihe, ntugatinye kandi uhagarike gukoresha umuti mu minsi mike. Niba indwara ikomeye, cyangwa niba ufite gushidikanya, jya kwa muganga wawe vuba. Niba wawunyoye mu kanwa, ugomba kujya mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro biri hafi yawe .

Icy'ingenzi: Uyu muti ni uwawe gusa. Ntuwuhe inshuti yawe ifite ibiheri. Uruhu rwa buri wese si rumwe, kandi si buri wese uzawubyaza umusaruro.

Bite se nintakaza imiti yanjye?

Hari igihe twibagirwa gufata umuti wacu. Iyo ubuze dose ya Adapalene, uyifate ako kanya wibuka . Ariko, niba iri hafi cyane y'dose yawe itaha, bivuze ko igomba gutangwa mu masaha make, jya usimbuka dose yabuze. Fata dose itaha ku gihe giteganijwe, hanyuma ufate ingano yagenwe gusa . Ntukigere ufata dose ebyiri , bivuze ko ugomba gufata dose yabuze kabiri.

Ni ibihe bintu bindi bishobora kugira ingaruka kuri uyu muti?

Iyo ukoresheje Adapalene, indi miti cyangwa amavuta yo kwisiga ku ruhu ashobora kutajyana nayo. Ibi bivuze ko iyo ubikoresheje hamwe, ushobora kugira ingaruka mbi cyangwa umuti ntukore neza.

Urugero:

• Amwe mu ma antibiyotike akoreshwa mu mubiriUbwoko bw'imiti, cyane cyane irimo `clindamycin` cyangwa `erythromycin`. Ariko, hari igihe abaganga basaba kuyikoresha hamwe na `Adapalene`. Rero, kora uko muganga akubwira.
• Andi mavuta yo kwisiga arimo sulfur, resorcinol, cyangwa aside salicylic .
• Amavuta yo kwisiga yumisha uruhu kandi agatera ibintu bikuraho uruhu .
• Ibikoresho byo kwisiga birimo ibintu bikomeye nka alcool, impumuro nziza, cyangwa indimu .

Uru rutonde ntirwuzuye. Kubwibyo, bwira muganga wawe imiti yose ufata (harimo imiti igurishwa ku giciro cya muganga), vitamine, ibyatsi, n'inyongeramusaruro mu mirire. Bibwire kandi muganga wawe niba unywa itabi, unywa inzoga, cyangwa ukoresha ibiyobyabwenge bitemewe n'amategeko . Bimwe muri ibi bintu bishobora kugira ingaruka ku miti yawe.

Ni izihe ngamba zihariye zigomba gufatwa mu gihe ukoresha uyu muti?

Hari ibintu bike ugomba kwitondera mu gihe ukoresha uyu muti:

• Jyana na muganga wawe buri gihe kugira ngo agusuzumishe buri gihe kugira ngo urebe uko ubuvuzi bwawe buri kugenda. Bishobora gufata ibyumweru 8 kugeza kuri 12 kugira ngo urebe umusaruro w'uyu muti. Rero ntugahangayike, ihangane gusa ukomeze kuwukoresha.
• Iyo utangiye gukoresha uyu muti, bishobora gusa nkaho ibiheri byawe birimo kwiyongera . Ntugahangayike, ni ibisanzwe. Bizagenda birushaho kuba byiza uko umuti utangira gukora.
• Mu gihe ukoresha uyu muti, ntugakoreshe ibindi bintu byuma uruhu . Urugero, ``cleanser`` zikomeye (isukura isanzwe), `toner` zirimo `alcohol` (isukura isanzwe), nibindi. Koresha ``cleanser` yoroshye.
• Keretse muganga wawe akubwira ngo "ukoreshe ibi byombi hamwe," ntugashyire indi miti igabanya ibiheri ahantu hamwe n'uyu muti.
• Uyu muti ushobora gutuma uruhu rwawe rugira ikibazo gikomeye ku zuba. Kubwibyo, gabanya igihe cyo kwibasirwa n'izuba uko bishoboka kose, cyane cyane hagati ya saa yine za mu gitondo na saa yine z'umugoroba. Niba ugiye hanze, ambara imyenda ipfutse uruhu rwawe (niba bishoboka, wambare ingofero), kandi menya neza ko wakoresheje amavuta meza yo kwisiga izuba (SPF 30 cyangwa irenga) . Ntugakoreshe amatara y'izuba cyangwa utubati/utubati two kwisiga.
• Uruhu rwawe rushobora kumera neza mu gihe cy'ubukonje n'izuba . Ni byiza gukoresha amavuta yo kwisiga muri ibi bihe (baza muganga wawe kimwe gihuye n'uyu muti).
• Mu gihe ukuramo umusatsi ukoresheje uburyo nko gusiga irangi, witondere ahantu uyu muti ukoreshwa, kuko uruhu ruba rworoshye.

Ni izihe ngaruka mbi zishobora guterwa n'uyu muti?

Nk’uko bimeze ku muti uwo ari wo wose, Adapalene ishobora gutera ingaruka zimwe na zimwe. Ariko, si buri wese uzibona. Zimwe ni mbi cyane kandi ugomba kubibwira muganga wawe vuba uramutse uzibonye. Zimwe ni ibisanzwe kandi zizashira mu minsi mike.

Ingaruka mbi zigomba kumenyeshwa muganga ako kanya:

• Indwara zikomeye zo kugira ubwivumbure: Kurwara uduheri ku ruhu, kuribwa, ibibyimba mu maso, ku minwa, ku rurimi, cyangwa mu muhogo, kugorwa no guhumeka, no kuzungera.
• Uruhu aho umuti wakoreshejwe rumera nk'aho rurimo gushya, rurashya cyane, ibibyimba, uduheri tugaragara, cyangwa uruhu rugashya (gushya cyane, kuribwa, gushwanyagurika, cyangwa gushwanyagurika k'uruhu rwavuwe).

Ingaruka mbi udakunze kumenyesha muganga wawe (ariko zigomba kugaragara mu gihe zikomeje cyangwa zikubangamiye):

Ibi bikunze kubaho mu byumweru 2-4 bya mbere uhereye igihe utangiye gufata umuti, bikagabanuka uko ukomeza kuwukoresha.

• Kubabara uruhu gake, gutukura, cyangwa kuma, gushya gato cyangwa gushya.
• Gukura cyangwa gukuraho.
• Kumva urumuri.
• Impinduka nke mu ibara ry'uruhu - zishobora kuba umwijima gato cyangwa zigasa n'izikiri nto (akenshi zikaba iz'igihe gito).

Uru rutonde ntirugaragaza ingaruka mbi zose zishobora kubaho. Niba ubona ikintu gitandukanye, cyangwa ufite ikibazo kuri ibi, baza muganga wawe. Muri Sri Lanka, ni ngombwa kumenyesha muganga wawe niba uhuye n'ingaruka mbi zidasanzwe. Azafata ingamba zikenewe.

Uyu muti nawubika he?

Ni ngombwa cyane kubika imiti neza, bitabaye ibyo ishobora kwangirika.

• Bika ahantu abana n'amatungo batagera.
• Bika ahantu hari ubushyuhe bw'icyumba , ni ukuvuga hagati ya dogere selisiyusi 20 na 25 (dogere selisiyusi 68 na 77).
• Ntugashyire muri firigo.
• Ntugakonjeshe.
• Rinda urumuri , ni ukuvuga ubibike mu kabati gafunze neza. Bika umuyoboro ufunze neza.

Ukora iki ku miti idakoreshwa kandi yarengeje igihe?

Si byiza kubika imiti cyangwa imiti yarengeje igihe utagikeneye mu rugo. Igomba gutabwa neza.

• Ikintu cyiza cyo gukora ni ukubaza farumasi cyangwa muganga wawe uburyo bwo gushyira uyu muti mu buryo bukwiye.
• Nubwo imiti imwe n'imwe ishobora kugirwa inama yo gusukurwa mu musarani, si imiti yose igomba gusukurwa mu musarani. Rero reba ku kirango cyangwa agapapuro kabigenewe kugira ngo urebe niba hari icyo bivuga kuri ibi.
• Muri rusange, ni byiza gukura umuti mu icupa/mu muyoboro, kuwuvanga n'ikintu udakoresha (urugero: ikawa ishaje, ubutaka), kuwushyira mu ishashi ifunze neza ya polythene, hanyuma ukawujugunya mu myanda. Ariko, ibi bishobora gutandukana bitewe n'ubwoko bw'umuti. Kubwibyo, iyo ushidikanya, ni byiza kubaza.

Ibintu by'ingenzi ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Rero, ndizera ko ibyo twaganiriye kuri `Adapalene` bisobanutse neza kuri wewe.

• Uyu ni umuti uvura ibiheri by'uruhu.
• Koresha neza nk'uko muganga abivuze. Gusigwa cyane ntibizatuma wumva umeze neza vuba, ahubwo bizongera ingaruka mbi.
• Niba utwite, wonsa, cyangwa ufata imiti y'indi ndwara iyo ari yo yose, menya neza ko wabibwiye muganga wawe .
• Witondere iyo ugiye hanze ku zuba, wambare amavuta akingira izuba. Ibi ni ingenzi cyane.
• Niba ugize ingaruka mbi, cyane cyane nk'indwara y'ubwivumbure, hita ubonana na muganga.
• Uyu muti ni uwawe gusa. Ntuwuhe abandi.
• Wihangane n'ubuvuzi. Bishobora gufata igihe kugira ngo ubone umusaruro.

Hari igihe indwara y'ibiheri ishobora kuba ikibazo kibabaza. Ariko, iyo uvuwe neza kandi ugakurikiza amabwiriza ya muganga, ushobora kuyigenzura. Niba ufite ikindi kibazo, ntutindiganye kuvugana na muganga wawe. Azagufasha!

Adapalene , ibiheri, amavuta yo kwisiga ku ruhu, retinoids, uburyo bwo kuvura uruhu, ingaruka mbi, imiti