Ese akazi kawe karagoye ku bijyanye na ADHD? Dore ibisubizo! (ADHD mu kazi)

Ese nawe birakugora gukomeza kwibanda ku kazi runaka ku kazi cyangwa mu biro? Ese hari igihe wumva uremerewe n'akazi kenshi ugomba gukora, ukananirwa kumenya aho utangirira? Cyangwa se uhora uhanwa n'umukoresha wawe kubera ko atarangije akazi kawe ku gihe? Ibi bintu bishobora kuba bidaterwa n'ubunebwe bwawe. Ibi bishobora kuba ibimenyetso bya ADHD , indwara igaragara no ku bantu bakuru, kandi ifitanye isano no kwitabwaho.

ADHD ni iki? Igira ingaruka zite ku kazi?

Mu magambo make, ADHD (Attention Deficit Hyperactivity Disorder) ni indwara igira ingaruka ku bice by'ubwonko bidufasha kwibanda, gukomeza kwibanda ku kintu kimwe, no kugenzura amarangamutima n'ibikorwa byacu (kwifata).

Akenshi, iyi ndwara ikunze kugaragara mu bwana, ni ukuvuga mu myaka y'ishuri. Nyamara, ubushakashatsi bwerekana ko hagati ya 50% na 86% by'abantu bafite ADHD mu bwana bakomeza kugira iyi ndwara kugeza bakuze.

Ku muntu mukuru, kugira ADHD bishobora kugira ingaruka zikomeye ku kazi kacu. Ushobora kuba warigeze guhura n'ibintu nk'ibi:

• Kutabasha kurangiza akazi ku gihe.
• Kwibagirwa kuza ku kazi ku gihe.
• Biragoye gukomeza umubano n'abandi bantu ku kazi.
• Ibi bituma umuntu abura kuzamurwa mu ntera cyangwa akirukanwa ku kazi kenshi.

Ariko ntugire ikibazo. Iri si ikosa ryawe. Hari uburyo bwinshi wowe n'ikigo cyawe mushobora gukoresha kugira ngo mucunge iki kibazo kandi mugire icyo mugeraho mu kazi kanyu.

Ni ibihe bimenyetso bya ADHD biteza ibibazo mu kazi?

Aho waba ukorera hose, mu biro, mu ruganda, mu iduka,Ibimenyetso bya ADHD bishobora gutera ibibazo bitandukanye. Reka turebe ibyo ari byo.

Ni gute nakwitwara mu gihe mfite ibimenyetso bya ADHD ku kazi?

Iki si ikintu ushobora gukora wenyine. Ikintu cya mbere kandi cy'ingenzi ni ukuganira na muganga wawe kuri ibi. Ashobora kukugira inama yo gukoresha imiti, uburyo bwo kuvura imyitwarire, cyangwa byombi niba ubikeneye. Byongeye kandi, hari ibintu ushobora gukora wenyine.

Uburyo bwo kugufasha kwibanda ku kintu runaka

• Kora urutonde rw'imirimo ugomba gukora uwo munsi: Andika imirimo yose ugomba gukora uwo munsi mu ikaye cyangwa kuri telefoni yawe. Uzishyireho akamenyetso urangije akazi.
• Genzura telefoni yawe: Niba telefoni yawe ikubuza amahwemo, yishyire ahantu hatagaragara hanyuma uyishyire ahantu ukorera. Imenyere kureba amatelefone/ubutumwa gusa mu masaha runaka y'umunsi.
• Koresha inyandiko zifatana: Andika ibintu by'ingenzi, nko ku gihe ntarengwa, ku dupapuro duto (inyandiko zifatana) hanyuma uzishyire ahantu ukunda kubona kenshi (kuri mudasobwa yawe, ku meza yawe).
• Teganya umwanya munini w'imirimo: Niba ubona ko igikorwa kizatwara isaha imwe, shyira ku ruhande isaha imwe n'iminota 15.
• Fata ikiruhuko: Aho gukora ubudasiba, fata ikiruhuko cy'iminota 5 buri saha. Haguruka, gendagenda, unywe amazi.
• Tangira akazi mu gihe cy'ituze: Niba bishoboka, tangira akazi isaha imwe cyangwa ebyiri mbere y'uko abandi bahagera. Icyo gihe cy'ituze kizagufasha kwibanda ku kintu runaka.

Inama ku micungire y'igihe

• Shyiraho Imburo/Ibibutsa kuri Telefoni/Mudasobwa yawe: Shyiraho Imburo kugira ngo ikwibutse ibintu nk'inama n'igihe ntarengwa cyo kuzimara.
• Koresha ibipimo by'igihe: Iyo utangiye igikorwa, shyiraho igipimo cy'igihe kugira ngo kirangirane n'iminota 30.
• Gabanya imirimo minini mo ibice bito: Niba ufite umushinga munini, ntugerageze kuwukora wose icyarimwe, gabanyamo ibice bito hanyuma ubirangize kimwe kimwe.
• Hindura imirimo: Niba wumva urambiwe gukora ikintu kimwe, kora ikindi kintu igihe gito hanyuma ugaruke ku gikorwa cya kera.

Uburyo bwo gutumanaho

• Vuga gake, tega amatwi cyane: Tega amatwi witonze ibyo abandi bavuga.
• Ibiganiro bigufi: Ntugafate umwanya munini mu biganiro bitajyanye n'akazi.
• Komeza ku ngingo: Ndetse no mu gihe uganira n'inshuti, itoze kuguma ku ngingo imwe. Iyo myitozo izagufasha mu kazi.
• Garuka: Abantu bafite ADHD rimwe na rimwe bavuga vuba cyane. Itoze guhumeka buhoro buhoro no kuvuga buhoro.

Ese ikigo cyanjye kigomba kumbwira ko mfite ADHD?

Iki ni ikibazo gikomeye cyane. Nta tegeko rivuga ko ugomba kubwira umukoresha wawe ko ufite ADHD. Icy'ingenzi ni uko umukoresha wawe adashobora kugutandukanya bitewe n'uburwayi bwawe.

Ariko mbere yo kuvuga ibyo, tekereza kuri ibi bintu:

• Ese ikigo cyawe ni ahantu hita ku buzima bwo mu mutwe ?
• Ufata ute abandi bo mu muryango wawe (abafite izindi ndwara)?
• Ni ibihe bintu umuryango wanyu uzi ku bijyanye na ADHD?
• Tuvuze ibyo, ese uzaba ufite ibikoresho ukeneye kugira ngo ukore akazi kawe neza?
• Ese witeguye gusobanura icyo ADHD ari cyo, uko bigira ingaruka ku kazi kawe, n'ubwoko bw'ubufasha ukeneye?

Hari igihe, nubwo utavuze neza ko ufite ADHD, ushobora gusaba amacumbi. Urugero, "Bwana, ushobora kwimura ameza yanjye ukayishyira ahantu hatuje? Muri ubwo buryo, nshobora kwibanda neza no gukora cyane."

Ni izihe nyungu nasaba ku kazi?

Ubwa mbere, ugomba gupimwa byemewe indwara ya ADHD na muganga. Bitabaye ibyo, biragoye kwitega ko ikigo runaka kigufata. Niba ufite ikibazo nk'icyo, ushobora gusaba ibintu nk'ibi:

• Amahitamo yo gukorera mu rugo
• Gahunda ihindagurika
• Gufata ikiruhuko niba ukeneye kubonana na muganga
• Gufata ikiruhuko gito mu gihe cy'akazi
• Uruhushya rwo gukoresha ecouteur zikuraho urusaku
• Ikwemerera gukorera ahantu hatuje kandi hatarimo abantu benshi
• Gukurwa ku mirimo itari iy'ingenzi
• Gusaba urutonde rw'ibikorwa byanditse
• Gutanga umwanya w'inyongera kugira ngo urangize akazi